Best sources of 20:4 n-6
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:4 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.67GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Products
select.206GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Products
select.202GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Products
select.197GLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Products
select.19GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select.189GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Products
select.18GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select.171GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Products
select.156GLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Products
select.155GLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Products
select.143GLamb, New Zealand, imported, kidney, raw174442Lamb, Veal, and Game Products
select.124GLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Products
select.12GLamb, New Zealand, imported, heart, cooked, soaked and simmered174443Lamb, Veal, and Game Products
select.111GBeef, New Zealand, imported, variety meats and by-products, heart, raw174723Beef Products
select.091GLamb, New Zealand, imported, heart, raw174444Lamb, Veal, and Game Products
select.073GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Products
select.057GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Products
select.056GLamb, New Zealand, imported, tenderloin, separable lean only, raw172623Lamb, Veal, and Game Products
select.052GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079Beef Products
select.052GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741Beef Products
select.051GLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered174445Lamb, Veal, and Game Products
select.049GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Products
select.048GLamb, New Zealand, imported, tenderloin, separable lean and fat, raw174878Lamb, Veal, and Game Products
select.048GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Products
select.048GLamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised174440Lamb, Veal, and Game Products
select.047GLamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried172622Lamb, Veal, and Game Products
select.047GLamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried172639Lamb, Veal, and Game Products
select.045GBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled174737Beef Products
select.045GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Products
select.044GBeef, New Zealand, imported, sweetbread, raw173093Beef Products
select.042GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715Beef Products
select.041GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Products
select.04GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076Beef Products
select.04GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724Beef Products
select.04GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Products
select.039GLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered172620Lamb, Veal, and Game Products
select.038GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097Beef Products
select.038GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104Beef Products
select.037GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094Beef Products
select.037GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732Beef Products
select.037GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748Beef Products
select.036GBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried173108Beef Products
select.036GLamb, New Zealand, imported, breast, separable lean only, cooked, braised172610Lamb, Veal, and Game Products
select.035GLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted172634Lamb, Veal, and Game Products
select.035GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087Beef Products
select.035GLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted174451Lamb, Veal, and Game Products
select.034GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried174459Lamb, Veal, and Game Products
select.034GLamb, New Zealand, imported, hind-shank, separable lean only, raw174454Lamb, Veal, and Game Products
select.034GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077Beef Products
select.034GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106Beef Products
select.034GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745Beef Products
select.032GBeef, New Zealand, imported, brisket point end, separable lean only, raw173074Beef Products
select.032GBeef, New Zealand, imported, knuckle, cooked, fast fried173085Beef Products
select.032GLamb, New Zealand, imported, loin, boneless, separable lean and fat, raw172635Lamb, Veal, and Game Products
select.032GLamb, New Zealand, imported, loin, boneless, separable lean only, raw174452Lamb, Veal, and Game Products
select.031GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Products
select.031GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted172627Lamb, Veal, and Game Products
select.031GBeef, New Zealand, imported, variety meats and by-products, tongue, raw174738Beef Products
select.03GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743Beef Products
select.03GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626Lamb, Veal, and Game Products
select.03GLamb, New Zealand, imported, tongue - swiss cut, raw172621Lamb, Veal, and Game Products
select.03GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721Beef Products
select.03GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried174460Lamb, Veal, and Game Products
select.03GBeef, New Zealand, imported, bolar blade, separable lean only, raw174716Beef Products
select.029GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Products
select.029GLamb, New Zealand, imported, chump, boneless, separable lean only, raw174438Lamb, Veal, and Game Products
select.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, raw173098Beef Products
select.029GBeef, New Zealand, imported, flat, separable lean only, raw173080Beef Products
select.029GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw172515Lamb, Veal, and Game Products
select.029GLamb, New Zealand, imported, hind-shank, separable lean and fat, raw172633Lamb, Veal, and Game Products
select.028GLamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted172624Lamb, Veal, and Game Products
select.027GLamb, New Zealand, imported, loin saddle, separable lean only, raw172625Lamb, Veal, and Game Products
select.027GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075Beef Products
select.027GBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw173096Beef Products
select.027GBeef, New Zealand, imported, flat, separable lean and fat, raw173103Beef Products
select.027GLamb, New Zealand, imported, sweetbread, raw174446Lamb, Veal, and Game Products
select.027GLamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried174457Lamb, Veal, and Game Products
select.027GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Products
select.026GLamb, New Zealand, imported, loin chop, separable lean only, raw173810Lamb, Veal, and Game Products
select.026GBeef, New Zealand, imported, eye round, separable lean and fat, raw174744Beef Products
select.026GBeef, New Zealand, imported, tenderloin, separable lean only, raw174736Beef Products
select.026GBeef, New Zealand, imported, eye round, separable lean only, raw174722Beef Products
select.026GBeef, New Zealand, imported, tenderloin, separable lean and fat, raw173109Beef Products
select.026GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719Beef Products
select.026GLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised172636Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted172638Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw172628Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted172612Lamb, Veal, and Game Products
select.025GBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled173095Beef Products
select.025GBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried174733Beef Products
select.025GBeef, New Zealand, imported, rump centre, separable lean only, raw174749Beef Products
select.025GBeef, New Zealand, imported, rump centre, separable lean and fat, raw174750Beef Products
select.025GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted174447Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw174342Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, rack - partly frenched, separable lean only, raw175260Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted175261Lamb, Veal, and Game Products
select.025GLamb, New Zealand, imported, fore-shank, separable lean only, raw174340Lamb, Veal, and Game Products
select.024GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw174448Lamb, Veal, and Game Products
select.024GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw174877Lamb, Veal, and Game Products
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