Top food sources of 20:4 n-6

Best sources of 20:4 n-6

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 20:4 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	.67	G	Fish, salmon, coho (silver), raw (Alaska Native)	167639	American Indian/Alaska Native Foods	sr_legacy_food
select	.37	G	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	173084	Beef Products	sr_legacy_food
select	.206	G	Lamb, New Zealand, imported, testes, cooked, soaked and fried	172618	Lamb, Veal, and Game Products	sr_legacy_food
select	.202	G	Lamb, New Zealand, imported, brains, cooked, soaked and fried	174436	Lamb, Veal, and Game Products	sr_legacy_food
select	.197	G	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	174439	Lamb, Veal, and Game Products	sr_legacy_food
select	.19	G	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	.189	G	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	173081	Beef Products	sr_legacy_food
select	.18	G	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	.171	G	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	174727	Beef Products	sr_legacy_food
select	.156	G	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	.155	G	Lamb, New Zealand, imported, brains, raw	174437	Lamb, Veal, and Game Products	sr_legacy_food
select	.143	G	Lamb, New Zealand, imported, kidney, raw	174442	Lamb, Veal, and Game Products	sr_legacy_food
select	.124	G	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	.12	G	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	174443	Lamb, Veal, and Game Products	sr_legacy_food
select	.111	G	Beef, New Zealand, imported, variety meats and by-products, heart, raw	174723	Beef Products	sr_legacy_food
select	.091	G	Lamb, New Zealand, imported, heart, raw	174444	Lamb, Veal, and Game Products	sr_legacy_food
select	.073	G	Lamb, New Zealand, imported, testes, raw	172619	Lamb, Veal, and Game Products	sr_legacy_food
select	.057	G	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	173073	Beef Products	sr_legacy_food
select	.056	G	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	172623	Lamb, Veal, and Game Products	sr_legacy_food
select	.052	G	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	173079	Beef Products	sr_legacy_food
select	.052	G	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	174741	Beef Products	sr_legacy_food
select	.051	G	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	174445	Lamb, Veal, and Game Products	sr_legacy_food
select	.049	G	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	174747	Beef Products	sr_legacy_food
select	.048	G	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	174878	Lamb, Veal, and Game Products	sr_legacy_food
select	.048	G	Beef, New Zealand, imported, sweetbread, cooked, boiled	173092	Beef Products	sr_legacy_food
select	.048	G	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	174440	Lamb, Veal, and Game Products	sr_legacy_food
select	.047	G	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	172622	Lamb, Veal, and Game Products	sr_legacy_food
select	.047	G	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	172639	Lamb, Veal, and Game Products	sr_legacy_food
select	.045	G	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	174737	Beef Products	sr_legacy_food
select	.045	G	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	174453	Lamb, Veal, and Game Products	sr_legacy_food
select	.044	G	Beef, New Zealand, imported, sweetbread, raw	173093	Beef Products	sr_legacy_food
select	.042	G	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	174715	Beef Products	sr_legacy_food
select	.041	G	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	174341	Lamb, Veal, and Game Products	sr_legacy_food
select	.04	G	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	173076	Beef Products	sr_legacy_food
select	.04	G	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	172632	Lamb, Veal, and Game Products	sr_legacy_food
select	.04	G	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	174724	Beef Products	sr_legacy_food
select	.039	G	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	172620	Lamb, Veal, and Game Products	sr_legacy_food
select	.038	G	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	173104	Beef Products	sr_legacy_food
select	.038	G	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	173097	Beef Products	sr_legacy_food
select	.037	G	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	173094	Beef Products	sr_legacy_food
select	.037	G	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	174732	Beef Products	sr_legacy_food
select	.037	G	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	174748	Beef Products	sr_legacy_food
select	.036	G	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	173108	Beef Products	sr_legacy_food
select	.036	G	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	172610	Lamb, Veal, and Game Products	sr_legacy_food
select	.035	G	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	172634	Lamb, Veal, and Game Products	sr_legacy_food
select	.035	G	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	173087	Beef Products	sr_legacy_food
select	.035	G	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	174451	Lamb, Veal, and Game Products	sr_legacy_food
select	.034	G	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	174454	Lamb, Veal, and Game Products	sr_legacy_food
select	.034	G	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	174459	Lamb, Veal, and Game Products	sr_legacy_food
select	.034	G	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	173077	Beef Products	sr_legacy_food
select	.034	G	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	173106	Beef Products	sr_legacy_food
select	.034	G	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	174745	Beef Products	sr_legacy_food
select	.032	G	Beef, New Zealand, imported, brisket point end, separable lean only, raw	173074	Beef Products	sr_legacy_food
select	.032	G	Beef, New Zealand, imported, knuckle, cooked, fast fried	173085	Beef Products	sr_legacy_food
select	.032	G	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	172635	Lamb, Veal, and Game Products	sr_legacy_food
select	.032	G	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	174452	Lamb, Veal, and Game Products	sr_legacy_food
select	.031	G	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	172627	Lamb, Veal, and Game Products	sr_legacy_food
select	.031	G	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	172630	Lamb, Veal, and Game Products	sr_legacy_food
select	.031	G	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	174738	Beef Products	sr_legacy_food
select	.03	G	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	174743	Beef Products	sr_legacy_food
select	.03	G	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	172626	Lamb, Veal, and Game Products	sr_legacy_food
select	.03	G	Lamb, New Zealand, imported, tongue - swiss cut, raw	172621	Lamb, Veal, and Game Products	sr_legacy_food
select	.03	G	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	174721	Beef Products	sr_legacy_food
select	.03	G	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	174460	Lamb, Veal, and Game Products	sr_legacy_food
select	.03	G	Beef, New Zealand, imported, bolar blade, separable lean only, raw	174716	Beef Products	sr_legacy_food
select	.029	G	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	174717	Beef Products	sr_legacy_food
select	.029	G	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	174438	Lamb, Veal, and Game Products	sr_legacy_food
select	.029	G	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	173098	Beef Products	sr_legacy_food
select	.029	G	Beef, New Zealand, imported, flat, separable lean only, raw	173080	Beef Products	sr_legacy_food
select	.029	G	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	172515	Lamb, Veal, and Game Products	sr_legacy_food
select	.029	G	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	172633	Lamb, Veal, and Game Products	sr_legacy_food
select	.028	G	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	172624	Lamb, Veal, and Game Products	sr_legacy_food
select	.027	G	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	172625	Lamb, Veal, and Game Products	sr_legacy_food
select	.027	G	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	173075	Beef Products	sr_legacy_food
select	.027	G	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	173096	Beef Products	sr_legacy_food
select	.027	G	Beef, New Zealand, imported, flat, separable lean and fat, raw	173103	Beef Products	sr_legacy_food
select	.027	G	Lamb, New Zealand, imported, sweetbread, raw	174446	Lamb, Veal, and Game Products	sr_legacy_food
select	.027	G	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	174457	Lamb, Veal, and Game Products	sr_legacy_food
select	.027	G	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	174449	Lamb, Veal, and Game Products	sr_legacy_food
select	.026	G	Lamb, New Zealand, imported, loin chop, separable lean only, raw	173810	Lamb, Veal, and Game Products	sr_legacy_food
select	.026	G	Beef, New Zealand, imported, tenderloin, separable lean only, raw	174736	Beef Products	sr_legacy_food
select	.026	G	Beef, New Zealand, imported, eye round, separable lean and fat, raw	174744	Beef Products	sr_legacy_food
select	.026	G	Beef, New Zealand, imported, eye round, separable lean only, raw	174722	Beef Products	sr_legacy_food
select	.026	G	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	173109	Beef Products	sr_legacy_food
select	.026	G	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	174719	Beef Products	sr_legacy_food
select	.026	G	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	172636	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	172628	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	172612	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	172638	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	173095	Beef Products	sr_legacy_food
select	.025	G	Beef, New Zealand, imported, rump centre, separable lean only, raw	174749	Beef Products	sr_legacy_food
select	.025	G	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	174750	Beef Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	175260	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	175261	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	174733	Beef Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	174342	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	174447	Lamb, Veal, and Game Products	sr_legacy_food
select	.025	G	Lamb, New Zealand, imported, fore-shank, separable lean only, raw	174340	Lamb, Veal, and Game Products	sr_legacy_food
select	.024	G	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	174448	Lamb, Veal, and Game Products	sr_legacy_food
select	.024	G	Beef, New Zealand, imported, inside, raw	174726	Beef Products	sr_legacy_food