Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 173095
Nutrientamount RDI%
10:00G  
12:00.001G  
14:00.044G  
14:10.007G  
15:10G  
16:00.408G  
16:10.056G  
16:1 c0.056G  
16:1 t0G  
17:00.051G  
17:10G  
18:00.407G  
18:10.65G  
18:1 c0.58G  
18:1 t0.07G  
18:20.069G  
18:2 CLAs0.019G  
18:2 n-6 c,c0.05G  
18:2 t,t0G  
18:30.018G  
18:3 n-3 c,c,c (ALA)0.018G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.005G  
20:10.003G  
20:2 n-6 c,c0G  
20:30.01G  
20:3 n-30G  
20:3 n-60.01G  
20:40.025G  
20:4 n-60.025G  
20:5 n-3 (EPA)0.012G  
22:00G  
22:10.002G  
22:1 c0.002G  
22:5 n-3 (DPA)0.022G  
22:6 n-3 (DHA)0.004G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.989G  
Alcohol, ethyl0G  
Arginine1.25G  
Ash0.89G  
Caffeine0MG  
Calcium, Ca158MG130012.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol199MG  
Copper, Cu0.106MG0.911.8%
Cryptoxanthin, beta0UG  
Energy430kJ  
Energy103KCAL  
Fatty acids, total monounsaturated0.718G  
Fatty acids, total polyunsaturated0.159G  
Fatty acids, total saturated0.922G  
Fatty acids, total trans0.07G  
Fatty acids, total trans-monoenoic0.07G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid2.649G  
Glycine1.035G  
Histidine0.684G  
Iron, Fe3.72MG1820.7%
Isoleucine0.79G  
Leucine1.433G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.504G  
Magnesium, Mg24MG4205.7%
Manganese, Mn6.066MG2.3263.7%
Methionine0.625G  
Niacin2.616MG1616.4%
Pantothenic acid0.226MG54.5%
Phenylalanine0.739G  
Phosphorus, P168MG125013.4%
Potassium, K102MG34003%
Proline0.61G  
Protein19G  
Retinol6UG  
Riboflavin0.103MG1.37.9%
Selenium, Se4.3UG557.8%
Serine0.668G  
Sodium, Na40MG15002.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.022MG1.21.8%
Threonine0.688G  
Total lipid (fat)2.98G  
Tryptophan0.199G  
Tyrosine0.639G  
Valine0.839G  
Vitamin A, IU20IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-122.29UG2.495.4%
Vitamin B-12, added0UG  
Vitamin B-60.013MG1.70.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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