Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 173095

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.044	G			3614
14:1	0.007	G			1269
15:1	0	G
16:0	0.408	G			4458
16:1	0.056	G			3358
16:1 c	0.056	G			850
16:1 t	0	G
17:0	0.051	G			950
17:1	0	G
18:0	0.407	G			3537
18:1	0.65	G			4424
18:1 c	0.58	G			1579
18:1 t	0.07	G			1077
18:2	0.069	G			5506
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	0.05	G			1712
18:2 t,t	0	G
18:3	0.018	G			4724
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.003	G			3372
20:2 n-6 c,c	0	G
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.025	G			2408
20:4 n-6	0.025	G			87
20:5 n-3 (EPA)	0.012	G			521
22:0	0	G
22:1	0.002	G			692
22:1 c	0.002	G			279
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.989	G			2288
Alcohol, ethyl	0	G
Arginine	1.25	G			2015
Ash	0.89	G			5407
Caffeine	0	MG
Calcium, Ca	158	MG	1300	12.2%	716
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	199	MG			157
Copper, Cu	0.106	MG	0.9	11.8%	2885
Cryptoxanthin, beta	0	UG
Energy	430	kJ			5499
Energy	103	KCAL			5491
Fatty acids, total monounsaturated	0.718	G			4593
Fatty acids, total polyunsaturated	0.159	G			5534
Fatty acids, total saturated	0.922	G			4422
Fatty acids, total trans	0.07	G			1515
Fatty acids, total trans-monoenoic	0.07	G			1086
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.649	G			2506
Glycine	1.035	G			1797
Histidine	0.684	G			1595
Iron, Fe	3.72	MG	18	20.7%	896
Isoleucine	0.79	G			2253
Leucine	1.433	G			2215
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.504	G			2165
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	6.066	MG	2.3	263.7%	57
Methionine	0.625	G			1271
Niacin	2.616	MG	16	16.4%	3518
Pantothenic acid	0.226	MG	5	4.5%	4493
Phenylalanine	0.739	G			2206
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	102	MG	3400	3%	6016
Proline	0.61	G			3084
Protein	19	G			2280
Retinol	6	UG			1953
Riboflavin	0.103	MG	1.3	7.9%	4584
Selenium, Se	4.3	UG	55	7.8%	4074
Serine	0.668	G			2468
Sodium, Na	40	MG	1500	2.7%	5435
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.688	G			2387
Total lipid (fat)	2.98	G			4668
Tryptophan	0.199	G			1992
Tyrosine	0.639	G			2066
Valine	0.839	G			2335
Vitamin A, IU	20	IU			3731
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	2.29	UG	2.4	95.4%	1146
Vitamin B-12, added	0	UG
Vitamin B-6	0.013	MG	1.7	0.8%	6503
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Water	77.71	G			1903
Zinc, Zn	2.39	MG	11	21.7%	2240

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.