Best sources of 16:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2.797GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select2.701GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select2.685GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select2.677GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select2.66GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select2.621GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select1.998GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select1.93GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select1.84GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select1.748GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select1.698GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select1.525GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select1.479GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select1.479GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select1.471GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select1.391GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select1.34GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select1.34GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select1.303GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select1.275GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
select1.204GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Productssr_legacy_food
select1.17GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select1.147GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foodssr_legacy_food
select1.108GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Productssr_legacy_food
select1.098GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select1.089GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foodssr_legacy_food
select1.031GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select1.031GPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading170354Fast Foodssr_legacy_food
select1.02GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select.973GChicken, broilers or fryers, thigh, meat and skin, raw172385Poultry Productssr_legacy_food
select.971GChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Productssr_legacy_food
select.961GButter, without salt173430Dairy and Egg Productssr_legacy_food
select.941GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498Poultry Productssr_legacy_food
select.933GChicken, dark meat, thigh, meat and skin, with added solution, cooked, braised172862Poultry Productssr_legacy_food
select.914GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.905GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625Poultry Productssr_legacy_food
select.897GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select.88GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select.858GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Productssr_legacy_food
select.85GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select.829GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading170746Fast Foodssr_legacy_food
select.821GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.816GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.798GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.781GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.78GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select.776GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.772GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.764GChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Productssr_legacy_food
select.76GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.756GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Productssr_legacy_food
select.746GChicken, thighs, frozen, breaded, reheated168961Meals, Entrees, and Side Dishessr_legacy_food
select.742GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised174504Poultry Productssr_legacy_food
select.735GBacon, turkey, microwaved171639Sausages and Luncheon Meatssr_legacy_food
select.729GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select.727GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select.726GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select.726GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.717GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foodssr_legacy_food
select.714GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select.705GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Productssr_legacy_food
select.701GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.697GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select.695GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.685GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Productssr_legacy_food
select.68GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select.677GTurkey, back, from whole bird, meat and skin, with added solution, raw171138Poultry Productssr_legacy_food
select.674GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled169537Beef Productssr_legacy_food
select.673GChicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised174497Poultry Productssr_legacy_food
select.669GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select.668GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Productssr_legacy_food
select.663GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading170745Fast Foodssr_legacy_food
select.658GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading170349Fast Foodssr_legacy_food
select.654GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Productssr_legacy_food
select.647GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.645GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Productssr_legacy_food
select.642GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170829Beef Productssr_legacy_food
select.638GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173351Beef Productssr_legacy_food
select.63GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170825Beef Productssr_legacy_food
select.625GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170618Beef Productssr_legacy_food
select.624GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171227Beef Productssr_legacy_food
select.623GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172153Beef Productssr_legacy_food
select.622GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw172152Beef Productssr_legacy_food
select.62GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.616GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled174712Beef Productssr_legacy_food
select.613GChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted173612Poultry Productssr_legacy_food
select.61GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed170742Fast Foodssr_legacy_food
select.608GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select.605GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw172151Beef Productssr_legacy_food
select.605GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled168716Beef Productssr_legacy_food
select.599GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171208Beef Productssr_legacy_food
select.598GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170830Beef Productssr_legacy_food
select.597GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171230Beef Productssr_legacy_food
select.594GMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select.588GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170827Beef Productssr_legacy_food
select.584GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173391Beef Productssr_legacy_food
select.584GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173353Beef Productssr_legacy_food
select.581GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171228Beef Productssr_legacy_food
select.58GBeef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw173389Beef Productssr_legacy_food
select.579GPOPEYES, Mild Chicken Strips, analyzed 2006172088Fast Foodssr_legacy_food
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