Best sources of 16:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select3.4GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids331401Poultry Products
select3.32GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids331388Poultry Products
select3.06GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids331413Poultry Products
select2.91GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Products
select2.9GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids331535Poultry Products
select2.797GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Products
select2.79GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids330941Poultry Products
select2.78GFA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids331771Poultry Products
select2.701GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Products
select2.69GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids330919Poultry Products
select2.685GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select2.68GFA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids331783Poultry Products
select2.68GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Products
select2.677GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Products
select2.66GChicken, skin (drumsticks and thighs), raw172855Poultry Products
select2.66GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Products
select2.621GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Products
select2.6GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids330961Poultry Products
select2.25GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids331615Poultry Products
select2.08GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids331604Poultry Products
select1.998GVeal, external fat only, cooked174883Lamb, Veal, and Game Products
select1.98GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Products
select1.93GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select1.84GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select1.748GVeal, external fat only, raw174882Lamb, Veal, and Game Products
select1.698GVeal, seam fat only, raw174884Lamb, Veal, and Game Products
select1.525GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Products
select1.479GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Products
select1.479GTurkey, whole, skin (light and dark), roasted171082Poultry Products
select1.471GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Products
select1.391GVeal, seam fat only, cooked172647Lamb, Veal, and Game Products
select1.34GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Products
select1.34GTurkey, whole, skin (light and dark), raw171482Poultry Products
select1.303GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select1.275GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foods
select1.204GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Products
select1.17GHot dogs, beef - NFY1211G7323067Sausages and Luncheon Meats
select1.17GButter, whipped, with salt173411Dairy and Egg Products
select1.147GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foods
select1.13GHot dogs, beef - NFY1211HS323053Sausages and Luncheon Meats
select1.108GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Products
select1.1GHot dogs, beef - NFY1211HI323083Sausages and Luncheon Meats
select1.1GSausage, breakfast sausage, beef, pre-cooked, unprepared746779Sausages and Luncheon Meats
select1.098GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foods
select1.089GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foods
select1.08GHot dogs, beef - NFY1211H6323104Sausages and Luncheon Meats
select1.07GHot dogs, beef - NFY1211FU322971Sausages and Luncheon Meats
select1.031GBologna, beef172012Sausages and Luncheon Meats
select1.031GPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading170354Fast Foods
select1.03GOil, olive, extra virgin748608Fats and Oils
select1.02GHot dogs, beef - NFY1211GW323119Sausages and Luncheon Meats
select1.02GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Products
select1.01GHot dogs, beef - NFY1211EV323024Sausages and Luncheon Meats
select1GHot dogs, beef - NFY1211ED323007Sausages and Luncheon Meats
select.999GHot dogs, beef - NFY1211GH323094Sausages and Luncheon Meats
select.999GButter, stick, salted790508Dairy and Egg Products
select.985GFrankfurter, beef, unheated323121Sausages and Luncheon Meats
select.983GHot dogs, beef - NFY1211CK322919Sausages and Luncheon Meats
select.973GChicken, broilers or fryers, thigh, meat and skin, raw172385Poultry Products
select.971GChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Products
select.965GHot dogs, beef - NFY1211FI323041Sausages and Luncheon Meats
select.961GButter, without salt173430Dairy and Egg Products
select.941GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498Poultry Products
select.938GHot dogs, beef - NFY1211DA322898Sausages and Luncheon Meats
select.933GChicken, dark meat, thigh, meat and skin, with added solution, cooked, braised172862Poultry Products
select.932GHot dogs, beef - NFY1211CZ322988Sausages and Luncheon Meats
select.914GBologna, meat and poultry171637Sausages and Luncheon Meats
select.905GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625Poultry Products
select.897GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Products
select.88GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select.875GHot dogs, beef - NFY1211DN322934Sausages and Luncheon Meats
select.858GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Products
select.854GHot dogs, beef - NFY1211F6322964Sausages and Luncheon Meats
select.85GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Products
select.839GPork, cured, bacon, cooked, restaurant749420Pork Products
select.829GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading170746Fast Foods
select.828GHot dogs, beef - NFY1211C9322952Sausages and Luncheon Meats
select.821GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.816GPork, cured, bacon, unprepared168277Pork Products
select.798GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meats
select.782GHot dogs, beef - NFY1211DZ322909Sausages and Luncheon Meats
select.781GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meats
select.78GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Products
select.776GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.772GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select.764GChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Products
select.76GPork, cured, bacon, cooked, microwaved168321Pork Products
select.756GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Products
select.746GChicken, thighs, frozen, breaded, reheated168961Meals, Entrees, and Side Dishes
select.742GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised174504Poultry Products
select.735GBacon, turkey, microwaved171639Sausages and Luncheon Meats
select.729GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Products
select.727GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Products
select.726GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Products
select.726GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meats
select.717GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foods
select.714GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Products
select.705GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Products
select.701GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.697GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Products
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