Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 173386

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.02	G			1615
14:0	0.738	G			489
14:1	0.158	G			60
15:0	0.132	G			52
15:1	0.047	G			51
16:0	5.646	G			507
16:1	0.79	G			390
16:1 c	0.729	G			55
16:1 t	0.061	G			37
17:0	0.318	G			66
17:1	0.197	G			20
18:0	3.819	G			286
18:1	10.362	G			571
18:1 c	8.87	G			184
18:1 t	1.492	G			71
18:2	0.968	G			2227
18:2 CLAs	0.117	G			89
18:2 n-6 c,c	0.751	G			758
18:2 t not further defined	0.101	G			138
18:3	0.04	G			3645
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:4	0	G
20:0	0.022	G			763
20:1	0.056	G			1050
20:2 n-6 c,c	0.009	G			625
20:3	0.024	G			156
20:3 n-6	0.024	G			104
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.46	G			1064
Alcohol, ethyl	0	G
Arginine	1.622	G			1066
Ash	0.98	G			4881
Aspartic acid	2.319	G			1050
Betaine	13.2	MG			544
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	47.4	MG	550	8.6%	1730
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.243	G			1707
Energy	1272	kJ			2017
Energy	304	KCAL			2015
Fatty acids, total monounsaturated	11.609	G			533
Fatty acids, total polyunsaturated	1.105	G			2512
Fatty acids, total saturated	10.723	G			514
Fatty acids, total trans	1.654	G			96
Fatty acids, total trans-monoenoic	1.553	G			68
Fatty acids, total trans-polyenoic	0.101	G			182
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.873	G			1127
Glycine	1.148	G			1492
Histidine	0.907	G			687
Hydroxyproline	0.158	G			531
Iron, Fe	2.29	MG	18	12.7%	2110
Isoleucine	1.1	G			1160
Leucine	2.055	G			951
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.294	G			823
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.069	MG	2.3	3%	3248
Methionine	0.641	G			1175
Niacin	4.705	MG	16	29.4%	2193
Pantothenic acid	0.54	MG	5	10.8%	2560
Phenylalanine	0.947	G			1279
Phosphorus, P	155	MG	1250	12.4%	3587
Potassium, K	246	MG	3400	7.2%	3537
Proline	1.07	G			1342
Protein	23.19	G			1384
Retinol	8	UG			1787
Riboflavin	0.288	MG	1.3	22.2%	1461
Selenium, Se	23.2	UG	55	42.2%	1814
Serine	0.983	G			1131
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.092	MG	1.2	7.7%	3087
Threonine	1.114	G			881
Total lipid (fat)	23.47	G			887
Tryptophan	0.26	G			1127
Tyrosine	0.889	G			905
Valine	1.176	G			1230
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.02	UG	2.4	84.2%	1326
Vitamin B-12, added	0	UG
Vitamin B-6	0.477	MG	1.7	28.1%	1150
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	53.01	G			5058
Zinc, Zn	5.03	MG	11	45.7%	828

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.