Best sources of Vitamin B-12, added
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-12, added is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select20UGCereal (Kellogg's Product 19)785710 Uncategorized
select20UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorized
select20UGCereal (General Mills Total)785743 Uncategorized
select12UGCereal (Kellogg's Low Fat Granola)785645 Uncategorized
select12UGCereal (Kellogg's Special K Low Fat Granola)785732 Uncategorized
select11.3UGCereal (General Mills Total Raisin Bran)785719 Uncategorized
select10.89UGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669 Uncategorized
select10.71UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snacks
select10UGCereal (Kellogg's Low Fat Granola with Raisins)785646 Uncategorized
select10UGCereal, granola785643 Uncategorized
select9.67UGCereal (Post Honey Bunches of Oats Just Bunches)785655 Uncategorized
select9.67UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select8.08UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beverages
select8.08UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select7.9UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snacks
select7.4UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snacks
select7.23UGCereal (Malt-O-Meal Crispy Rice)785684 Uncategorized
select6.9UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cereals
select6.77UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cereals
select6.67UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cereals
select6.4UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snacks
select5.6UGFormulated bar, POWER BAR, chocolate173137Snacks
select5.6UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cereals
select5.6UGCereal (General Mills Dora The Explorer)785619 Uncategorized
select5.56UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cereals
select5.45UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cereals
select5.45UGCereal, crispy brown rice785617 Uncategorized
select5.4UGCereal (Kellogg's Cinnabon)785599 Uncategorized
select5.36UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cereals
select5.29UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cereals
select5.29UGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cereals
select5.2UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cereals
select5.2UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cereals
select5.2UGCereal (Post Honey Bunches of Oats wth Pecan Bunches)785654 Uncategorized
select5.2UGCereal, fruit whirls785639 Uncategorized
select5.2UGCereal (Post Grape-Nuts Flakes)785648 Uncategorized
select5.2UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cereals
select5.17UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cereals
select5UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cereals
select5UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cereals
select5UGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cereals
select5UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cereals
select5UGCereal (Quaker King Vitaman)785671 Uncategorized
select5UGCereal (Kellogg's Honey Crunch Corn Flakes)785657 Uncategorized
select5UGCereal (Kellogg's Frosted Krispies)785635 Uncategorized
select5UGCereal (General Mills 25% Less Sugar Cocoa Puffs)785606 Uncategorized
select5UGCereal (Kellogg's Frosted Flakes, Reduced Sugar)785740 Uncategorized
select5UGCereal (Post Waffle Crisp)785747 Uncategorized
select5UGCereal (General Mills Cheerios Yogurt Burst)785756 Uncategorized
select5UGBabyfood, cereal, mixed, dry fortified170964Baby Foods
select5UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cereals
select5UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cereals
select5UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cereals
select5UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cereals
select5UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cereals
select5UGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cereals
select4.84UGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cereals
select4.84UGCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes172990Breakfast Cereals
select4.7UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cereals
select4.7UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cereals
select4.69UGBabyfood, Multigrain whole grain cereal, dry fortified171000Baby Foods
select4.69UGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cereals
select4.6UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foods
select4.6UGBabyfood, cereal, rice, dry fortified170969Baby Foods
select4.6UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foods
select4.5UGCereal (General Mills Boo Berry)785587 Uncategorized
select4.3UGCereal (General Mills 25% Less Sugar Trix)785745 Uncategorized
select4.2UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Products
select4.2UGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snacks
select4.2UGVegetarian fillets169068Legumes and Legume Products
select4.2UGSCHIFF,TIGER'S MILK BAR167946Sweets
select4UGLuncheon slices, meatless169066Legumes and Legume Products
select3.57UGBabyfood, cereal, barley, dry fortified171358Baby Foods
select3.49UGBeverages, Whey protein powder isolate173177Beverages
select3.4UGBeverages, Acai berry drink, fortified173175Beverages
select3.38UGBeverages, PEPSICO QUAKER, Gatorade G2, low calorie174178Beverages
select3.33UGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foods
select3.2UGCereal (General Mills Kix Berry Berry)785584 Uncategorized
select3.11UGBabyfood, cereal, oatmeal, with bananas, dry171361Baby Foods
select3.1UGSandwich spread, meatless169069Legumes and Legume Products
select3.1UGCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch173005Breakfast Cereals
select3UGProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Products
select3UGCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY167725Breakfast Cereals
select3UGWaffle, buttermilk, frozen, ready-to-heat, toasted167517Baked Products
select3UGCereal (General Mills Fiber One Caramel Delight)785622 Uncategorized
select3UGCereal (Health Valley Oat Bran Flakes)785701 Uncategorized
select2.9UGCereal (Post Maple Pecan Crunch)785695 Uncategorized
select2.9UGCereal (Post Great Grains Double Pecan Whole Grain Cereal)785650 Uncategorized
select2.9UGCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal169862Breakfast Cereals
select2.9UGCereals ready-to-eat, POST SELECTS Maple Pecan Crunch174653Breakfast Cereals
select2.88UGCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size173918Breakfast Cereals
select2.83UGWaffles, plain, frozen, ready -to-heat, toasted175048Baked Products
select2.73UGCereals ready-to-eat, wheat and bran, presweetened with nuts and fruits169077Breakfast Cereals
select2.73UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cereals
select2.73UGCereal, fruit and fiber785636 Uncategorized
select2.73UGCereal, fiber and fruit785637 Uncategorized
select2.73UGCereal (Malt-O-Meal Frosted Mini Spooners)785686 Uncategorized
select2.7UGCereal (General Mills Basic 4)785583 Uncategorized
select2.7UGCereal (Post Selects Blueberry Morning)785586 Uncategorized
select2.7UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches173015Breakfast Cereals
Eat smart!
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