Top food sources of Vitamin B-12, added

Best sources of Vitamin B-12, added

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin B-12, added is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	10.71	UG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	9.67	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	8.08	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	8.08	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	7.9	UG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	7.4	UG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	6.9	UG	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	6.77	UG	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	173884	Breakfast Cereals	sr_legacy_food
select	6.67	UG	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	6.4	UG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	5.6	UG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	5.6	UG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	5.56	UG	Cereals ready-to-eat, POST, FRUITY PEBBLES	171645	Breakfast Cereals	sr_legacy_food
select	5.45	UG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	5.36	UG	Cereals ready-to-eat, RALSTON TASTEEOS	173893	Breakfast Cereals	sr_legacy_food
select	5.29	UG	Cereals ready-to-eat, frosted oat cereal with marshmallows	169039	Breakfast Cereals	sr_legacy_food
select	5.29	UG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	5.2	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	174663	Breakfast Cereals	sr_legacy_food
select	5.2	UG	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	171648	Breakfast Cereals	sr_legacy_food
select	5.2	UG	Cereals ready-to-eat, POST, COCOA PEBBLES	173885	Breakfast Cereals	sr_legacy_food
select	5.17	UG	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	174647	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	174646	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	174619	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, Post, Waffle Crisp	174628	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	174631	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	172982	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	172997	Breakfast Cereals	sr_legacy_food
select	5	UG	Babyfood, cereal, mixed, dry fortified	170964	Baby Foods	sr_legacy_food
select	5	UG	Cereals ready-to-eat, POST, ALPHA-BITS	171641	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, POST Bran Flakes	173888	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	173909	Breakfast Cereals	sr_legacy_food
select	5	UG	Cereals ready-to-eat, QUAKER, KING VITAMAN	173890	Breakfast Cereals	sr_legacy_food
select	4.84	UG	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	173895	Breakfast Cereals	sr_legacy_food
select	4.84	UG	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	172990	Breakfast Cereals	sr_legacy_food
select	4.7	UG	Cereals ready-to-eat, POST, Honeycomb Cereal	173889	Breakfast Cereals	sr_legacy_food
select	4.7	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	169859	Breakfast Cereals	sr_legacy_food
select	4.69	UG	Babyfood, Multigrain whole grain cereal, dry fortified	171000	Baby Foods	sr_legacy_food
select	4.69	UG	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	172984	Breakfast Cereals	sr_legacy_food
select	4.6	UG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	4.6	UG	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	4.6	UG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	4.2	UG	SCHIFF,TIGER'S MILK BAR	167946	Sweets	sr_legacy_food
select	4.2	UG	Protein supplement, milk based, Muscle Milk Light, powder	173460	Dairy and Egg Products	sr_legacy_food
select	4.2	UG	Vegetarian fillets	169068	Legumes and Legume Products	sr_legacy_food
select	4.2	UG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	4	UG	Luncheon slices, meatless	169066	Legumes and Legume Products	sr_legacy_food
select	3.57	UG	Babyfood, cereal, barley, dry fortified	171358	Baby Foods	sr_legacy_food
select	3.49	UG	Beverages, Whey protein powder isolate	173177	Beverages	sr_legacy_food
select	3.4	UG	Beverages, Acai berry drink, fortified	173175	Beverages	sr_legacy_food
select	3.38	UG	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	174178	Beverages	sr_legacy_food
select	3.33	UG	Babyfood, cereal, whole wheat, with apples, dry fortified	171359	Baby Foods	sr_legacy_food
select	3.11	UG	Babyfood, cereal, oatmeal, with bananas, dry	171361	Baby Foods	sr_legacy_food
select	3.1	UG	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	173005	Breakfast Cereals	sr_legacy_food
select	3.1	UG	Sandwich spread, meatless	169069	Legumes and Legume Products	sr_legacy_food
select	3	UG	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	167725	Breakfast Cereals	sr_legacy_food
select	3	UG	Waffle, buttermilk, frozen, ready-to-heat, toasted	167517	Baked Products	sr_legacy_food
select	3	UG	Protein supplement, milk based, Muscle Milk, powder	173459	Dairy and Egg Products	sr_legacy_food
select	2.9	UG	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	174653	Breakfast Cereals	sr_legacy_food
select	2.9	UG	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	169862	Breakfast Cereals	sr_legacy_food
select	2.88	UG	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	173918	Breakfast Cereals	sr_legacy_food
select	2.83	UG	Waffles, plain, frozen, ready -to-heat, toasted	175048	Baked Products	sr_legacy_food
select	2.73	UG	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	169077	Breakfast Cereals	sr_legacy_food
select	2.73	UG	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	173000	Breakfast Cereals	sr_legacy_food
select	2.7	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	173015	Breakfast Cereals	sr_legacy_food
select	2.7	UG	Waffles, buttermilk, frozen, ready-to-heat	167516	Baked Products	sr_legacy_food
select	2.7	UG	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	169041	Breakfast Cereals	sr_legacy_food
select	2.7	UG	Waffles, plain, frozen, ready-to-heat	175038	Baked Products	sr_legacy_food
select	2.7	UG	Cereals ready-to-eat, POST SELECTS Blueberry Morning	173919	Breakfast Cereals	sr_legacy_food
select	2.57	UG	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	171935	Beverages	sr_legacy_food
select	2.53	UG	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	172996	Breakfast Cereals	sr_legacy_food
select	2.5	UG	Cereals ready-to-eat, POST Raisin Bran Cereal	171650	Breakfast Cereals	sr_legacy_food
select	2.5	UG	Beverages, Energy drink, ROCKSTAR	171937	Beverages	sr_legacy_food
select	2.5	UG	Beverages, Energy drink, ROCKSTAR, sugar free	171938	Beverages	sr_legacy_food
select	2.5	UG	Beverages, MONSTER energy drink, low carb	173162	Beverages	sr_legacy_food
select	2.5	UG	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	173165	Beverages	sr_legacy_food
select	2.5	UG	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	173894	Breakfast Cereals	sr_legacy_food
select	2.5	UG	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	169870	Breakfast Cereals	sr_legacy_food
select	2.5	UG	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	174809	Beverages	sr_legacy_food
select	2.5	UG	Beverages, Energy Drink with carbonated water and high fructose corn syrup	174821	Beverages	sr_legacy_food
select	2.5	UG	Beverages, Energy Drink, sugar free	174822	Beverages	sr_legacy_food
select	2.46	UG	Waffles, gluten-free, frozen, ready-to-heat	174105	Baked Products	sr_legacy_food
select	2.4	UG	Vegetarian meatloaf or patties	169888	Legumes and Legume Products	sr_legacy_food
select	2.35	UG	Frankfurter, meatless	169887	Legumes and Legume Products	sr_legacy_food
select	2.31	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	171384	Baby Foods	sr_legacy_food
select	2.31	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	173543	Baby Foods	sr_legacy_food
select	2.29	UG	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	170988	Baby Foods	sr_legacy_food
select	2.18	UG	Chicken, meatless	169886	Legumes and Legume Products	sr_legacy_food
select	2.12	UG	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	172981	Breakfast Cereals	sr_legacy_food
select	2.06	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	2.01	UG	Veggie burgers or soyburgers, unprepared	174287	Legumes and Legume Products	sr_legacy_food
select	2	UG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	1.99	UG	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	171870	Beverages	sr_legacy_food
select	1.96	UG	Beverages, Energy drink, RED BULL	173210	Beverages	sr_legacy_food
select	1.7	UG	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	169785	Baby Foods	sr_legacy_food
select	1.7	UG	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	169787	Baby Foods	sr_legacy_food
select	1.7	UG	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	168972	Baby Foods	sr_legacy_food
select	1.6	UG	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	169786	Baby Foods	sr_legacy_food
select	1.55	UG	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	172301	Baby Foods	sr_legacy_food
select	1.55	UG	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	172302	Baby Foods	sr_legacy_food
select	1.54	UG	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	171389	Baby Foods	sr_legacy_food