Cereals ready-to-eat, POST Raisin Bran Cereal 171650

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.273	G			4762
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.023	G			5122
18:1	0.341	G			4793
18:2	0.735	G			2571
18:3	0.061	G			3034
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.272	G			3453
Alcohol, ethyl	0	G
Arginine	0.347	G			3416
Ash	3.2	G			792
Aspartic acid	0.388	G			3544
Caffeine	0	MG
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	78.9	G			299
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	27.3	MG	550	5%	2216
Copper, Cu	0.4	MG	0.9	44.4%	615
Cryptoxanthin, beta	0	UG
Cystine	0.149	G			2914
Energy	1354	kJ			1838
Energy	324	KCAL			1831
Fatty acids, total monounsaturated	0.349	G			5031
Fatty acids, total polyunsaturated	0.796	G			3080
Fatty acids, total saturated	0.296	G			5206
Fatty acids, total trans	0	G
Fiber, total dietary	13.7	G			146
Folate, DFE	563	UG			84
Folate, total	339	UG			134
Folic acid	320	UG			65
Glutamic acid	1.634	G			3200
Glycine	0.297	G			3291
Histidine	0.149	G			3500
Iron, Fe	18.3	MG	18	101.7%	147
Isoleucine	0.206	G			3705
Leucine	0.413	G			3614
Lutein + zeaxanthin	101	UG			648
Lycopene	0	UG
Lysine	0.157	G			3947
Magnesium, Mg	168	MG	420	40%	244
Manganese, Mn	3.21	MG	2.3	139.6%	139
Methionine	0.083	G			3690
Niacin	8.5	MG	16	53.1%	487
Pantothenic acid	0.206	MG	5	4.1%	4606
Phenylalanine	0.305	G			3459
Phosphorus, P	339	MG	1250	27.1%	554
Potassium, K	525	MG	3400	15.4%	566
Proline	0.561	G			3191
Protein	7.6	G			4121
Retinol	380	UG			220
Riboflavin	0.7	MG	1.3	53.8%	341
Selenium, Se	5.9	UG	55	10.7%	3843
Serine	0.297	G			3518
Sodium, Na	382	MG	1500	25.5%	1690
Sugars, total including NLEA	32.9	G			449
Theobromine	0	MG
Thiamin	0.6	MG	1.2	50%	479
Threonine	0.206	G			3535
Total lipid (fat)	1.6	G			5233
Tryptophan	0.116	G			2919
Tyrosine	0.083	G			4095
Valine	0.289	G			3575
Vitamin A, IU	1271	IU			665
Vitamin A, RAE	380	UG	900	42.2%	323
Vitamin B-12	2.5	UG	2.4	104.2%	1007
Vitamin B-12, added	2.5	UG			71
Vitamin B-6	0.8	MG	1.7	47.1%	311
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	1.7	UG			263
Vitamin D (D2 + D3), International Units	68	IU			268
Vitamin D3 (cholecalciferol)	1.7	UG			159
Vitamin E (alpha-tocopherol)	0.54	MG			1782
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.9	UG			1988
Water	8.6	G			6481
Zinc, Zn	3.8	MG	11	34.5%	1375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.