Cereals ready-to-eat, POST Raisin Bran Cereal 171650
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.273G  4762
16:10G   
17:00G   
17:10G   
18:00.023G  5122
18:10.341G  4793
18:20.735G  2571
18:30.061G  3034
18:40G   
20:00G   
20:10.008G  2930
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.272G  3453
Alcohol, ethyl0G   
Arginine0.347G  3416
Ash3.2G  792
Aspartic acid0.388G  3544
Caffeine0MG   
Calcium, Ca44MG13003.4%2354
Carbohydrate, by difference78.9G  299
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total27.3MG5505%2216
Copper, Cu0.4MG0.944.4%615
Cryptoxanthin, beta0UG   
Cystine0.149G  2914
Energy1354kJ  1838
Energy324KCAL  1831
Fatty acids, total monounsaturated0.349G  5031
Fatty acids, total polyunsaturated0.796G  3080
Fatty acids, total saturated0.296G  5206
Fatty acids, total trans0G   
Fiber, total dietary13.7G  146
Folate, DFE563UG  84
Folate, total339UG  134
Folic acid320UG  65
Glutamic acid1.634G  3200
Glycine0.297G  3291
Histidine0.149G  3500
Iron, Fe18.3MG18101.7%147
Isoleucine0.206G  3705
Leucine0.413G  3614
Lutein + zeaxanthin101UG  648
Lycopene0UG   
Lysine0.157G  3947
Magnesium, Mg168MG42040%244
Manganese, Mn3.21MG2.3139.6%139
Methionine0.083G  3690
Niacin8.5MG1653.1%487
Pantothenic acid0.206MG54.1%4606
Phenylalanine0.305G  3459
Phosphorus, P339MG125027.1%554
Potassium, K525MG340015.4%566
Proline0.561G  3191
Protein7.6G  4121
Retinol380UG  220
Riboflavin0.7MG1.353.8%341
Selenium, Se5.9UG5510.7%3843
Serine0.297G  3518
Sodium, Na382MG150025.5%1690
Sugars, total including NLEA32.9G  449
Theobromine0MG   
Thiamin0.6MG1.250%479
Threonine0.206G  3535
Total lipid (fat)1.6G  5233
Tryptophan0.116G  2919
Tyrosine0.083G  4095
Valine0.289G  3575
Vitamin A, IU1271IU  665
Vitamin A, RAE380UG90042.2%323
Vitamin B-122.5UG2.4104.2%1007
Vitamin B-12, added2.5UG  71
Vitamin B-60.8MG1.747.1%311
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0.9MG901%2506
Vitamin D (D2 + D3)1.7UG  263
Vitamin D (D2 + D3), International Units68IU  268
Vitamin D3 (cholecalciferol)1.7UG  159
Vitamin E (alpha-tocopherol)0.54MG  1782
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.9UG  1988
Water8.6G  6481
Zinc, Zn3.8MG1134.5%1375

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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