Best sources of Carotene, alpha
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Carotene, alpha is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select14,251UGCarrot, dehydrated170500Vegetables and Vegetable Products
select6,931UGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Products
select4,795UGPumpkin, canned, without salt168450Vegetables and Vegetable Products
select4,795UGPumpkin, canned, with salt170527Vegetables and Vegetable Products
select4,776UGPumpkin, cooked, from canned, fat not added in cooking787604 Uncategorized
select4,689UGPumpkin, cooked, from canned, made with oil787618 Uncategorized
select4,685UGPumpkin, cooked, from canned, made with butter787619 Uncategorized
select4,685UGPumpkin, cooked, from canned, made with margarine787620 Uncategorized
select4,685UGPumpkin, cooked, from canned, NS as to fat added in cooking787600 Uncategorized
select4,685UGPumpkin, cooked, from canned, fat added in cooking, NS as to type of fat787608 Uncategorized
select4,342UGCarrot juice, canned170491Vegetables and Vegetable Products
select4,081UGCarrots, canned, low sodium, made with oil787564 Uncategorized
select4,078UGCarrots, canned, low sodium, made with butter787565 Uncategorized
select4,078UGCarrots, canned, low sodium, fat added in cooking, NS as to type of fat787563 Uncategorized
select4,078UGCarrots, canned, low sodium, NS as to fat added in cooking787561 Uncategorized
select4,077UGCarrots, canned, low sodium, made with margarine787566 Uncategorized
select4,016UGPumpkin, raw168448Vegetables and Vegetable Products
select3,776UGCarrots, cooked, boiled, drained, with salt169339Vegetables and Vegetable Products
select3,776UGCarrots, cooked, boiled, drained, without salt170394Vegetables and Vegetable Products
select3,767UGCarrots, baby, raw168568Vegetables and Vegetable Products
select3,752UGCarrots, cooked, from fresh, fat not added in cooking787530 Uncategorized
select3,716UGBabyfood, carrots and beef, strained173518Baby Foods
select3,716UGCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Products
select3,716UGCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Products
select3,691UGCarrots, cooked, from frozen, fat not added in cooking787531 Uncategorized
select3,691UGCarrots, cooked, NS as to form, fat not added in cooking787529 Uncategorized
select3,646UGCarrots, cooked, from fresh, made with oil787536 Uncategorized
select3,642UGCarrots, cooked, from fresh, made with butter787537 Uncategorized
select3,642UGCarrots, cooked, from fresh, fat added in cooking, NS as to type of fat787540 Uncategorized
select3,642UGCarrots, cooked, from fresh, NS as to fat added in cooking787526 Uncategorized
select3,641UGCarrots, cooked, from fresh, made with margarine787538 Uncategorized
select3,580UGCarrots, cooked, NS as to form, made with oil787533 Uncategorized
select3,580UGCarrots, cooked, from frozen, made with oil787543 Uncategorized
select3,576UGCarrots, cooked, from frozen, made with butter787544 Uncategorized
select3,576UGCarrots, cooked, NS as to form, made with butter787534 Uncategorized
select3,576UGCarrots, cooked, from frozen, fat added in cooking, NS as to type of fat787541 Uncategorized
select3,576UGCarrots, cooked, NS as to form, fat added in cooking, NS as to type of fat787539 Uncategorized
select3,576UGCarrots, cooked, from frozen, NS as to fat added in cooking787527 Uncategorized
select3,576UGCarrots, cooked, NS as to form, NS as to fat added in cooking787525 Uncategorized
select3,575UGCarrots, cooked, NS as to form, made with margarine787535 Uncategorized
select3,575UGCarrots, cooked, from frozen, made with margarine787545 Uncategorized
select3,355UGCarrots, cooked, from fresh, glazed787554 Uncategorized
select3,340UGBabyfood, carrots, toddler169871Baby Foods
select3,304UGCarrots, cooked, NS as to form, glazed787553 Uncategorized
select3,279UGCarrots, cooked, from frozen, glazed787555 Uncategorized
select2,820UGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Gravies
select2,743UGCarrots, canned, low sodium, fat not added in cooking787562 Uncategorized
select2,743UGCarrots, canned, regular pack, drained solids170396Vegetables and Vegetable Products
select2,743UGCarrots, canned, no salt added, solids and liquids169340Vegetables and Vegetable Products
select2,743UGCarrots, canned, no salt added, drained solids168518Vegetables and Vegetable Products
select2,736UGCarrots, cooked, from canned, fat not added in cooking787532 Uncategorized
select2,715UGPumpkin, cooked, boiled, drained, without salt168449Vegetables and Vegetable Products
select2,715UGPumpkin, cooked, boiled, drained, with salt170526Vegetables and Vegetable Products
select2,704UGPumpkin, cooked, NS as to form, fat not added in cooking787601 Uncategorized
select2,704UGPumpkin, cooked, from fresh, fat not added in cooking787602 Uncategorized
select2,704UGPumpkin, cooked, from frozen, fat not added in cooking787603 Uncategorized
select2,703UGPumpkin pudding, Puerto Rican style781624 Uncategorized
select2,692UGCarrots, canned, regular pack, solids and liquids170395Vegetables and Vegetable Products
select2,682UGBabyfood, vegetables, carrots, junior173507Baby Foods
select2,678UGPumpkin fritters, Puerto Rican style787622 Uncategorized
select2,655UGPumpkin, cooked, from frozen, made with oil787615 Uncategorized
select2,655UGPumpkin, cooked, NS as to form, made with oil787609 Uncategorized
select2,655UGPumpkin, cooked, from fresh, made with oil787612 Uncategorized
select2,653UGPumpkin, cooked, from fresh, made with butter787613 Uncategorized
select2,653UGPumpkin, cooked, from fresh, made with margarine787614 Uncategorized
select2,653UGPumpkin, cooked, NS as to form, NS as to fat added in cooking787597 Uncategorized
select2,653UGPumpkin, cooked, from fresh, NS as to fat added in cooking787598 Uncategorized
select2,653UGPumpkin, cooked, from frozen, NS as to fat added in cooking787599 Uncategorized
select2,653UGPumpkin, cooked, NS as to form, made with butter787610 Uncategorized
select2,653UGPumpkin, cooked, NS as to form, made with margarine787611 Uncategorized
select2,653UGPumpkin, cooked, NS as to form, fat added in cooking, NS as to type of fat787605 Uncategorized
select2,653UGPumpkin, cooked, from fresh, fat added in cooking, NS as to type of fat787606 Uncategorized
select2,653UGPumpkin, cooked, from frozen, fat added in cooking, NS as to type of fat787607 Uncategorized
select2,653UGPumpkin, cooked, from frozen, made with butter787616 Uncategorized
select2,653UGPumpkin, cooked, from frozen, made with margarine787617 Uncategorized
select2,653UGCarrots, cooked, from canned, made with oil787546 Uncategorized
select2,650UGCarrots, cooked, from canned, made with butter787547 Uncategorized
select2,650UGCarrots, cooked, from canned, fat added in cooking, NS as to type of fat787542 Uncategorized
select2,650UGCarrots, cooked, from canned, NS as to fat added in cooking787528 Uncategorized
select2,649UGCarrots, cooked, from canned, made with margarine787548 Uncategorized
select2,636UGMixed vegetables, canned, low sodium, fat not added in cooking788635 Uncategorized
select2,636UGVegetables, mixed, canned, drained solids170065Vegetables and Vegetable Products
select2,636UGVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added169085Vegetables and Vegetable Products
select2,630UGMixed vegetables, cooked, from canned, fat not added in cooking788621 Uncategorized
select2,602UGBabyfood, vegetables, carrots, strained173506Baby Foods
select2,572UGMixed vegetables, canned, low sodium, made with oil788637 Uncategorized
select2,569UGMixed vegetables, canned, low sodium, made with butter788638 Uncategorized
select2,569UGMixed vegetables, canned, low sodium, made with margarine788639 Uncategorized
select2,569UGMixed vegetables, canned, low sodium, fat added in cooking, NS as to type of fat788636 Uncategorized
select2,569UGMixed vegetables, canned, low sodium, NS as to fat added in cooking788634 Uncategorized
select2,558UGMixed vegetables, cooked, from canned, made with oil788631 Uncategorized
select2,556UGMixed vegetables, cooked, from canned, made with butter788632 Uncategorized
select2,556UGMixed vegetables, cooked, from canned, NS as to fat added in cooking788618 Uncategorized
select2,556UGMixed vegetables, cooked, from canned, fat added in cooking, NS as to type of fat788624 Uncategorized
select2,555UGMixed vegetables, cooked, from canned, made with margarine788633 Uncategorized
select2,477UGCarrots, cooked, from fresh, with cheese sauce787558 Uncategorized
select2,434UGCarrots in tomato sauce787596 Uncategorized
select2,420UGCarrots, cooked, from canned, glazed787556 Uncategorized
select2,386UGCarrots, cooked, NS as to form, with cheese sauce787557 Uncategorized
select2,386UGCarrots, cooked, from frozen, with cheese sauce787559 Uncategorized
Eat smart!
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