Top food sources of Carotene, alpha

Best sources of Carotene, alpha

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Carotene, alpha is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	14,251	UG	Carrot, dehydrated	170500	Vegetables and Vegetable Products	sr_legacy_food
select	6,931	UG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	4,795	UG	Pumpkin, canned, without salt	168450	Vegetables and Vegetable Products	sr_legacy_food
select	4,795	UG	Pumpkin, canned, with salt	170527	Vegetables and Vegetable Products	sr_legacy_food
select	4,342	UG	Carrot juice, canned	170491	Vegetables and Vegetable Products	sr_legacy_food
select	4,016	UG	Pumpkin, raw	168448	Vegetables and Vegetable Products	sr_legacy_food
select	3,776	UG	Carrots, cooked, boiled, drained, with salt	169339	Vegetables and Vegetable Products	sr_legacy_food
select	3,776	UG	Carrots, cooked, boiled, drained, without salt	170394	Vegetables and Vegetable Products	sr_legacy_food
select	3,767	UG	Carrots, baby, raw	168568	Vegetables and Vegetable Products	sr_legacy_food
select	3,716	UG	Carrots, frozen, cooked, boiled, drained, without salt	169984	Vegetables and Vegetable Products	sr_legacy_food
select	3,716	UG	Carrots, frozen, cooked, boiled, drained, with salt	168519	Vegetables and Vegetable Products	sr_legacy_food
select	3,716	UG	Babyfood, carrots and beef, strained	173518	Baby Foods	sr_legacy_food
select	3,340	UG	Babyfood, carrots, toddler	169871	Baby Foods	sr_legacy_food
select	2,820	UG	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	2,743	UG	Carrots, canned, regular pack, drained solids	170396	Vegetables and Vegetable Products	sr_legacy_food
select	2,743	UG	Carrots, canned, no salt added, drained solids	168518	Vegetables and Vegetable Products	sr_legacy_food
select	2,743	UG	Carrots, canned, no salt added, solids and liquids	169340	Vegetables and Vegetable Products	sr_legacy_food
select	2,715	UG	Pumpkin, cooked, boiled, drained, without salt	168449	Vegetables and Vegetable Products	sr_legacy_food
select	2,715	UG	Pumpkin, cooked, boiled, drained, with salt	170526	Vegetables and Vegetable Products	sr_legacy_food
select	2,692	UG	Carrots, canned, regular pack, solids and liquids	170395	Vegetables and Vegetable Products	sr_legacy_food
select	2,682	UG	Babyfood, vegetables, carrots, junior	173507	Baby Foods	sr_legacy_food
select	2,636	UG	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	169085	Vegetables and Vegetable Products	sr_legacy_food
select	2,636	UG	Vegetables, mixed, canned, drained solids	170065	Vegetables and Vegetable Products	sr_legacy_food
select	2,602	UG	Babyfood, vegetables, carrots, strained	173506	Baby Foods	sr_legacy_food
select	2,090	UG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	1,868	UG	Peas and carrots, frozen, cooked, boiled, drained, without salt	170018	Vegetables and Vegetable Products	sr_legacy_food
select	1,868	UG	Peas and carrots, frozen, cooked, boiled, drained, with salt	170513	Vegetables and Vegetable Products	sr_legacy_food
select	1,674	UG	Egg rolls, pork, refrigerated, heated	172103	Meals, Entrees, and Side Dishes	sr_legacy_food
select	1,353	UG	Peas and carrots, canned, no salt added, solids and liquids	170512	Vegetables and Vegetable Products	sr_legacy_food
select	1,130	UG	Squash, winter, butternut, cooked, baked, with salt	170130	Vegetables and Vegetable Products	sr_legacy_food
select	1,130	UG	Squash, winter, butternut, cooked, baked, without salt	169296	Vegetables and Vegetable Products	sr_legacy_food
select	1,117	UG	Babyfood, dinner, mixed vegetable, junior	172281	Baby Foods	sr_legacy_food
select	998	UG	Babyfood, dinner, vegetables and turkey, strained	173501	Baby Foods	sr_legacy_food
select	994	UG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	993	UG	Babyfood, dinner, beef with vegetables	172261	Baby Foods	sr_legacy_food
select	976	UG	Babyfood, dinner, vegetables and turkey, junior	173502	Baby Foods	sr_legacy_food
select	968	UG	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	170142	Vegetables and Vegetable Products	sr_legacy_food
select	968	UG	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	170472	Vegetables and Vegetable Products	sr_legacy_food
select	938	UG	Babyfood, dinner, vegetables chicken, strained	173498	Baby Foods	sr_legacy_food
select	915	UG	Babyfood, vegetables, mix vegetables junior	172283	Baby Foods	sr_legacy_food
select	885	UG	Squash, winter, hubbard, baked, with salt	170537	Vegetables and Vegetable Products	sr_legacy_food
select	885	UG	Squash, winter, hubbard, baked, without salt	168476	Vegetables and Vegetable Products	sr_legacy_food
select	834	UG	Squash, winter, butternut, raw	169295	Vegetables and Vegetable Products	sr_legacy_food
select	810	UG	Babyfood, cookie, baby, fruit	171368	Baby Foods	sr_legacy_food
select	810	UG	Babyfood, dinner, vegetables and beef, strained	173494	Baby Foods	sr_legacy_food
select	810	UG	Babyfood, dinner, vegetables and beef, junior	173495	Baby Foods	sr_legacy_food
select	740	UG	Babyfood, vegetables, garden vegetable, strained	172284	Baby Foods	sr_legacy_food
select	739	UG	Babyfood, crackers, vegetable	170972	Baby Foods	sr_legacy_food
select	699	UG	Babyfood, vegetables, mix vegetables strained	173515	Baby Foods	sr_legacy_food
select	686	UG	Pie, pumpkin, commercially prepared	172787	Baked Products	sr_legacy_food
select	682	UG	Squash, winter, all varieties, cooked, baked, without salt	170490	Vegetables and Vegetable Products	sr_legacy_food
select	682	UG	Squash, winter, all varieties, cooked, baked, with salt	170127	Vegetables and Vegetable Products	sr_legacy_food
select	629	UG	Grape leaves, canned	169393	Vegetables and Vegetable Products	sr_legacy_food
select	629	UG	Grape leaves, raw	168575	Vegetables and Vegetable Products	sr_legacy_food
select	605	UG	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	172912	Soups, Sauces, and Gravies	sr_legacy_food
select	595	UG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	592	UG	Babyfood, dinner, vegetables and chicken, junior	173513	Baby Foods	sr_legacy_food
select	536	UG	Soup, vegetable chicken, canned, prepared with water, low sodium	171596	Soups, Sauces, and Gravies	sr_legacy_food
select	529	UG	Soup, chicken rice, canned, chunky, ready-to-serve	171544	Soups, Sauces, and Gravies	sr_legacy_food
select	529	UG	Squash, winter, hubbard, cooked, boiled, mashed, with salt	170538	Vegetables and Vegetable Products	sr_legacy_food
select	528	UG	Soup, beef and vegetables, canned, ready-to-serve	171190	Soups, Sauces, and Gravies	sr_legacy_food
select	495	UG	Babyfood, dinner, chicken noodle, strained	172263	Baby Foods	sr_legacy_food
select	489	UG	Babyfood, dinner, turkey, rice, and vegetables, toddler	172286	Baby Foods	sr_legacy_food
select	489	UG	Soup, vegetable beef, canned, condensed	171163	Soups, Sauces, and Gravies	sr_legacy_food
select	466	UG	Soup, chicken vegetable, canned, condensed	171149	Soups, Sauces, and Gravies	sr_legacy_food
select	446	UG	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	170107	Vegetables and Vegetable Products	sr_legacy_food
select	445	UG	Soup, pea, split with ham, canned, chunky, ready-to-serve	171555	Soups, Sauces, and Gravies	sr_legacy_food
select	441	UG	Snacks, plantain chips, salted	173142	Snacks	sr_legacy_food
select	438	UG	Soup, beef and mushroom, low sodium, chunk style	171611	Soups, Sauces, and Gravies	sr_legacy_food
select	438	UG	Plantains, yellow, raw	169130	Fruits and Fruit Juices	sr_legacy_food
select	425	UG	APPLEBEE'S, coleslaw	169020	Restaurant Foods	sr_legacy_food
select	410	UG	Babyfood, dinner, turkey and rice, junior	173500	Baby Foods	sr_legacy_food
select	410	UG	Soup, vegetarian vegetable, canned, condensed	171161	Soups, Sauces, and Gravies	sr_legacy_food
select	407	UG	Plantains, yellow, fried, Latino restaurant	168200	Fruits and Fruit Juices	sr_legacy_food
select	406	UG	Squash, winter, hubbard, cooked, boiled, mashed, without salt	169297	Vegetables and Vegetable Products	sr_legacy_food
select	395	UG	Babyfood, juice, orange-carrot	169043	Baby Foods	sr_legacy_food
select	392	UG	Babyfood, dinner, chicken noodle, junior	172264	Baby Foods	sr_legacy_food
select	387	UG	Soup, vegetable with beef broth, canned, condensed	171164	Soups, Sauces, and Gravies	sr_legacy_food
select	376	UG	Squash, winter, butternut, frozen, unprepared	168473	Vegetables and Vegetable Products	sr_legacy_food
select	370	UG	Soup, minestrone, canned, chunky, ready-to-serve	171550	Soups, Sauces, and Gravies	sr_legacy_food
select	368	UG	Babyfood, dinner, turkey and rice, strained	172269	Baby Foods	sr_legacy_food
select	362	UG	Babyfood, vegetable, butternut squash and corn	173510	Baby Foods	sr_legacy_food
select	353	UG	Plantains, yellow, baked	169131	Fruits and Fruit Juices	sr_legacy_food
select	341	UG	Restaurant, Chinese, kung pao chicken	167676	Restaurant Foods	sr_legacy_food
select	332	UG	Plantains, green, fried	168199	Fruits and Fruit Juices	sr_legacy_food
select	331	UG	Restaurant, Chinese, shrimp and vegetables	168080	Restaurant Foods	sr_legacy_food
select	323	UG	Restaurant, Chinese, beef and vegetables	168072	Restaurant Foods	sr_legacy_food
select	314	UG	Soup, vegetable, canned, low sodium, condensed	174538	Soups, Sauces, and Gravies	sr_legacy_food
select	313	UG	Babyfood, dinner, chicken soup, strained	173496	Baby Foods	sr_legacy_food
select	306	UG	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	171187	Soups, Sauces, and Gravies	sr_legacy_food
select	304	UG	Babyfood, dinner, spaghetti and tomato and meat, junior	173492	Baby Foods	sr_legacy_food
select	292	UG	Rice and vermicelli mix, beef flavor, unprepared	168949	Meals, Entrees, and Side Dishes	sr_legacy_food
select	280	UG	Fiddlehead ferns, frozen, unprepared	168584	Vegetables and Vegetable Products	sr_legacy_food
select	270	UG	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	171151	Soups, Sauces, and Gravies	sr_legacy_food
select	266	UG	Soup, chunky chicken noodle, canned, ready-to-serve	171148	Soups, Sauces, and Gravies	sr_legacy_food
select	262	UG	Restaurant, family style, coleslaw	169026	Restaurant Foods	sr_legacy_food
select	261	UG	Fiddlehead ferns, raw	169405	Vegetables and Vegetable Products	sr_legacy_food
select	260	UG	Babyfood, dinner, chicken and rice	169054	Baby Foods	sr_legacy_food
select	245	UG	Soup, vegetable beef, canned, prepared with equal volume water	174565	Soups, Sauces, and Gravies	sr_legacy_food
select	244	UG	Dandelion greens, cooked, boiled, drained, without salt	169227	Vegetables and Vegetable Products	sr_legacy_food