Plantains, yellow, baked 169131

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0	G
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0	G
18:1 c	0	G
18:1 t	0	G
18:2	0	G
18:2 CLAs	0	G
18:2 n-6 c,c	0	G
18:2 t not further defined	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.063	G			4349
Alcohol, ethyl	0	G
Arginine	0.084	G			4310
Ash	1.09	G			4167
Aspartic acid	0.115	G			4342
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	41.37	G			1504
Carotene, alpha	353	UG			83
Carotene, beta	369	UG			403
Cholesterol	0	MG
Choline, total	12.7	MG	550	2.3%	3055
Copper, Cu	0.044	MG	0.9	4.9%	5689
Cryptoxanthin, beta	0	UG
Cystine	0.021	G			4119
Energy	155	KCAL			4332
Energy	650	kJ			4332
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0	G
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	2.2	G			1786
Folate, DFE	53	UG			1254
Folate, total	53	UG			1227
Folic acid	0	UG
Fructose	3.82	G			168
Galactose	0	G
Glucose (dextrose)	3.79	G			150
Glutamic acid	0.105	G			4629
Glycine	0.063	G			4244
Histidine	0.126	G			3615
Hydroxyproline	0	G
Iron, Fe	0.28	MG	18	1.6%	6387
Isoleucine	0.042	G			4503
Lactose	0	G
Leucine	0.084	G			4422
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	0.074	G			4359
Magnesium, Mg	41	MG	420	9.8%	1239
Maltose	0	G
Manganese, Mn	0.165	MG	2.3	7.2%	2459
Methionine	0.01	G			4598
Niacin	0.685	MG	16	4.3%	5099
Pantothenic acid	0.53	MG	5	10.6%	2616
Phenylalanine	0.053	G			4426
Phosphorus, P	37	MG	1250	3%	5738
Potassium, K	477	MG	3400	14%	678
Proline	0.074	G			4303
Protein	1.52	G			6090
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	0	UG	55	0%
Serine	0.063	G			4349
Sodium, Na	2	MG	1500	0.1%	6996
Starch	17.93	G			424
Sucrose	13.72	G			86
Sugars, total including NLEA	21.33	G			650
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.053	G			4380
Total lipid (fat)	0.16	G			6753
Tryptophan	0.021	G			4221
Tyrosine	0.031	G			4439
Valine	0.042	G			4550
Vitamin A, IU	909	IU			788
Vitamin A, RAE	45	UG	900	5%	1285
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	53	UG	400	13.3%	645
Vitamin C	16.4	MG	90	18.2%	829
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	12.9	UG			689
Water	55.87	G			4850
Zinc, Zn	0.21	MG	11	1.9%	5900

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.