Best sources of 22:4
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.17GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.16GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.16GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.071GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Productssr_legacy_food
select.058GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select.054GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.051GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select.049GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.048GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.047GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.046GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select.044GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select.043GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.039GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select.039GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select.039GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.038GTurkey, retail parts, drumstick, meat only, cooked, roasted172878Poultry Productssr_legacy_food
select.038GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select.037GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.036GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select.036GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.036GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.035GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.034GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select.034GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select.034GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.033GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select.033GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.032GTurkey, all classes, gizzard, cooked, simmered171483Poultry Productssr_legacy_food
select.032GBacon, turkey, microwaved171639Sausages and Luncheon Meatssr_legacy_food
select.032GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select.032GTurkey, retail parts, drumstick, meat and skin, cooked, roasted171135Poultry Productssr_legacy_food
select.031GTurkey, ground, 93% lean, 7% fat, patties, broiled174492Poultry Productssr_legacy_food
select.031GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select.031GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.031GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select.031GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.03GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.03GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select.03GChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856Poultry Productssr_legacy_food
select.03GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select.03GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select.029GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.029GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select.029GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select.028GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select.028GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select.028GTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select.028GTurkey, gizzard, all classes, raw171085Poultry Productssr_legacy_food
select.028GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select.027GTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select.027GChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Productssr_legacy_food
select.026GChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Productssr_legacy_food
select.026GTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select.026GChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted173612Poultry Productssr_legacy_food
select.026GTurkey, retail parts, thigh, meat and skin, cooked, roasted171137Poultry Productssr_legacy_food
select.025GTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select.025GTurkey, retail parts, wing, meat and skin, cooked, roasted171133Poultry Productssr_legacy_food
select.025GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Productssr_legacy_food
select.025GChicken, dark meat, drumstick, meat and skin, with added solution, raw172860Poultry Productssr_legacy_food
select.025GChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted172376Poultry Productssr_legacy_food
select.025GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed170345Fast Foodssr_legacy_food
select.025GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foodssr_legacy_food
select.024GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed170740Fast Foodssr_legacy_food
select.024GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foodssr_legacy_food
select.024GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading170349Fast Foodssr_legacy_food
select.024GChicken, broilers or fryers, drumstick, meat and skin, raw172373Poultry Productssr_legacy_food
select.024GChicken, broilers or fryers, thigh, meat and skin, raw172385Poultry Productssr_legacy_food
select.024GTurkey, retail parts, thigh, meat only, cooked, roasted172877Poultry Productssr_legacy_food
select.024GTurkey, Ground, cooked171506Poultry Productssr_legacy_food
select.024GChicken, dark meat, drumstick, meat only, with added solution, raw174499Poultry Productssr_legacy_food
select.024GTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles174494Poultry Productssr_legacy_food
select.024GTurkey, back, from whole bird, meat and skin, with added solution, raw171138Poultry Productssr_legacy_food
select.023GTurkey, retail parts, drumstick, meat and skin, raw171134Poultry Productssr_legacy_food
select.023GChicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised174497Poultry Productssr_legacy_food
select.023GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised174504Poultry Productssr_legacy_food
select.023GChicken, broilers or fryers, dark meat, drumstick, meat only, raw173614Poultry Productssr_legacy_food
select.023GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625Poultry Productssr_legacy_food
select.023GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foodssr_legacy_food
select.023GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading170745Fast Foodssr_legacy_food
select.022GKFC, Popcorn Chicken170737Fast Foodssr_legacy_food
select.022GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754Fast Foodssr_legacy_food
select.022GFast Foods, Fried Chicken, Drumstick, meat and skin with breading170757Fast Foodssr_legacy_food
select.022GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select.022GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foodssr_legacy_food
select.022GFast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed170357Fast Foodssr_legacy_food
select.022GTurkey, retail parts, drumstick, meat only, raw172875Poultry Productssr_legacy_food
select.022GChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Productssr_legacy_food
select.022GChicken, dark meat, drumstick, meat only, with added solution, cooked, braised172857Poultry Productssr_legacy_food
select.022GChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised172852Poultry Productssr_legacy_food
select.022GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled171534Poultry Productssr_legacy_food
select.022GTurkey, ground, 85% lean, 15% fat, patties, broiled174495Poultry Productssr_legacy_food
select.022GTurkey, dark meat from whole, meat and skin, with added solution, raw174509Poultry Productssr_legacy_food
select.021GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498Poultry Productssr_legacy_food
select.021GChicken, broilers or fryers, dark meat, thigh, meat only, raw173627Poultry Productssr_legacy_food
select.021GChicken, broilers or fryers, thigh, meat only, cooked, roasted172388Poultry Productssr_legacy_food
select.021GKFC, Crispy Chicken Strips170341Fast Foodssr_legacy_food
select.021GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading170746Fast Foodssr_legacy_food
select.02GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed170742Fast Foodssr_legacy_food
select.02GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
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