Best sources of 22:4
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.17GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.16GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.16GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.071GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Products
select.058GSpices, cloves, ground171321Spices and Herbs
select.054GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.051GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meats
select.049GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select.048GPork, cured, bacon, cooked, microwaved168321Pork Products
select.047GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.047GPork, cured, bacon, cooked, restaurant749420Pork Products
select.046GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.046GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meats
select.044GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meats
select.043GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.041GBacon, cooked749381Pork Products
select.039GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Products
select.039GPork, cured, bacon, unprepared168277Pork Products
select.039GTurkey, whole, skin (light and dark), roasted171082Poultry Products
select.038GTurkey, retail parts, drumstick, meat only, cooked, roasted172878Poultry Products
select.038GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids331401Poultry Products
select.038GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meats
select.037GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.036GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select.036GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select.036GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Products
select.035GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids331413Poultry Products
select.035GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meats
select.034GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)330541Poultry Products
select.034GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meats
select.034GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select.034GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meats
select.033GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids330941Poultry Products
select.033GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids331388Poultry Products
select.033GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meats
select.033GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meats
select.032GTurkey, all classes, gizzard, cooked, simmered171483Poultry Products
select.032GBacon, turkey, microwaved171639Sausages and Luncheon Meats
select.032GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Products
select.032GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)330514Poultry Products
select.032GTurkey, retail parts, drumstick, meat and skin, cooked, roasted171135Poultry Products
select.031GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)330595Poultry Products
select.031GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids330961Poultry Products
select.031GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)330629Poultry Products
select.031GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)330681Poultry Products
select.031GFA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids331771Poultry Products
select.031GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meats
select.031GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Products
select.031GTurkey, ground, 93% lean, 7% fat, patties, broiled174492Poultry Products
select.031GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Products
select.031GBologna, meat and poultry171637Sausages and Luncheon Meats
select.031GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.031GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785Poultry Products
select.03GChicken, skin (drumsticks and thighs), raw172855Poultry Products
select.03GChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856Poultry Products
select.03GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Products
select.03GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Products
select.03GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Products
select.03GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Products
select.03GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids331615Poultry Products
select.03GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)330578Poultry Products
select.03GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.029GFish, swordfish, raw173703Finfish and Shellfish Products
select.029GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)330700Poultry Products
select.029GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)330646Poultry Products
select.029GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids331604Poultry Products
select.029GFA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids331783Poultry Products
select.029GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids330919Poultry Products
select.029GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Products
select.029GFatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-FA331901Poultry Products
select.029GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Products
select.029GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select.028GTurkey, all classes, liver, cooked, simmered171487Poultry Products
select.028GTurkey, whole, skin (light and dark), raw171482Poultry Products
select.028GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foods
select.028GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Products
select.028GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids331535Poultry Products
select.028GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Products
select.028GTurkey, gizzard, all classes, raw171085Poultry Products
select.027GTurkey, whole, giblets, cooked, simmered171084Poultry Products
select.027GChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Products
select.026GChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Products
select.026GTurkey, all classes, liver, raw171486Poultry Products
select.026GTurkey, retail parts, thigh, meat and skin, cooked, roasted171137Poultry Products
select.026GChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted173612Poultry Products
select.026GFatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-FA331914Poultry Products
select.025GFA, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-FattyAcids331482Poultry Products
select.025GChicken, dark meat, drumstick, meat and skin, with added solution, raw172860Poultry Products
select.025GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foods
select.025GChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted172376Poultry Products
select.025GTurkey, retail parts, wing, meat and skin, cooked, roasted171133Poultry Products
select.025GTurkey, whole, giblets, raw171083Poultry Products
select.025GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Products
select.025GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed170345Fast Foods
select.024GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading170349Fast Foods
select.024GTurkey, Ground, cooked171506Poultry Products
select.024GChicken, dark meat, drumstick, meat only, with added solution, raw174499Poultry Products
select.024GTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles174494Poultry Products
select.024GTurkey, back, from whole bird, meat and skin, with added solution, raw171138Poultry Products
select.024GChicken, broilers or fryers, drumstick, meat and skin, raw172373Poultry Products
Eat smart!
Was this information useful?
other: