Turkey, gizzard, all classes, raw 171085

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.006	G			2653
14:0	0.021	G			4038
14:1	0.003	G			1436
15:0	0.004	G			1288
15:1	0	G
16:0	0.579	G			4112
16:1	0.058	G			3332
16:1 c	0.057	G			843
16:1 t	0.001	G			776
17:0	0.008	G			1890
17:1	0.003	G			1263
18:0	0.284	G			3920
18:1	0.72	G			4349
18:1 c	0.697	G			1550
18:1 t	0.023	G			1370
18:2	0.53	G			3075
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.523	G			917
18:2 t not further defined	0.006	G			912
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.005	G			1686
20:1	0.011	G			2602
20:2 n-6 c,c	0.008	G			659
20:3	0.007	G			740
20:3 n-3	0	G
20:3 n-6	0.007	G			584
20:4	0.096	G			527
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.028	G			46
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.007	G			719
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.053	G			2122
Alcohol, ethyl	0	G
Arginine	1.118	G			2308
Ash	0.93	G			5168
Aspartic acid	1.489	G			2311
Betaine	1.9	MG			1528
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	271	MG			110
Choline, total	89.7	MG	550	16.3%	654
Copper, Cu	0.22	MG	0.9	24.4%	1224
Cryptoxanthin, beta	0	UG
Cystine	0.222	G			2054
Energy	111	KCAL			5344
Energy	463	kJ			5361
Fatty acids, total monounsaturated	0.795	G			4519
Fatty acids, total polyunsaturated	0.708	G			3284
Fatty acids, total saturated	0.929	G			4413
Fatty acids, total trans	0.031	G			1797
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.006	G			1128
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	2.497	G			2634
Glycine	1.034	G			1799
Histidine	0.418	G			2508
Hydroxyproline	0.58	G			25
Iron, Fe	2.78	MG	18	15.4%	1486
Isoleucine	0.544	G			2713
Leucine	1.373	G			2299
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.444	G			2236
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.085	MG	2.3	3.7%	3079
Methionine	0.483	G			2085
Niacin	6.233	MG	16	39%	1242
Pantothenic acid	0.914	MG	5	18.3%	1006
Phenylalanine	0.704	G			2329
Phosphorus, P	164	MG	1250	13.1%	3408
Potassium, K	185	MG	3400	5.4%	4565
Proline	1.161	G			1013
Protein	18.8	G			2316
Retinol	46	UG			812
Riboflavin	0.327	MG	1.3	25.2%	1119
Selenium, Se	28.8	UG	55	52.4%	1192
Serine	0.821	G			1823
Sodium, Na	147	MG	1500	9.8%	2841
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.692	G			2378
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.37	G			4501
Tryptophan	0.208	G			1855
Tyrosine	0.605	G			2200
Valine	0.674	G			2647
Vitamin A, IU	154	IU			2051
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	3.61	UG	2.4	150.4%	466
Vitamin B-12, added	0	UG
Vitamin B-6	0.198	MG	1.7	11.6%	3044
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	6.2	MG	90	6.9%	1413
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	19	IU			791
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin K (phylloquinone)	0	UG
Water	77.47	G			1928
Zinc, Zn	3.03	MG	11	27.5%	1815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.