Best sources of Tocotrienol, gamma
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select4.79MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Products
select4.79MGCookies, gluten-free, lemon wafer171859Baked Products
select4.29MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select4.15MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snacks
select3.36MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Products
select3.3MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Gravies
select3.29MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Gravies
select3.28MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Gravies
select3.2MGCookies, sugar wafers with creme filling, regular172736Baked Products
select3.14MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select3.14MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select3.04MGSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select2.85MGSpices, chili powder171319Spices and Herbs
select2.81MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select2.62MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Products
select2.28MGSauce, peanut, made from peanut butter, water, soy sauce174070Soups, Sauces, and Gravies
select2.27MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Products
select2.04MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select1.95MGSnacks, peas, roasted, wasabi-flavored173157Snacks
select1.83MGCookies, chocolate sandwich, with creme filling, regular172718Baked Products
select1.83MGTocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF335188Baked Products
select1.67MGNuts, pistachio nuts, raw170184Nut and Seed Products
select1.6MGOil, corn748323Fats and Oils
select1.52MGOatmeal cookies with raisins, packaged - NFY1217VX332927Baked Products
select1.49MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Products
select1.34MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pasta
select1.3MGCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids170409Vegetables and Vegetable Products
select1.3MGCorn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)169345Vegetables and Vegetable Products
select1.15MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select1.08MGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oils
select1.08MGCornmeal, white (Navajo)168038American Indian/Alaska Native Foods
select1.04MGBread, crumbs, dry, grated, plain174928Baked Products
select1.01MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806Snacks
select.99MGCornmeal, yellow (Navajo)168039American Indian/Alaska Native Foods
select.97MGCrackers, cream, Gamesa Sabrosas167530Baked Products
select.97MGCereals, corn grits, white, regular and quick, enriched, dry171654Breakfast Cereals
select.96MGMcDONALD'S, Southern Style Chicken Biscuit170776Fast Foods
select.96MGFast foods, biscuit, with crispy chicken fillet173268Fast Foods
select.95MGCookies, peanut butter, commercially prepared, regular172727Baked Products
select.93MGPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.9MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select.9MGCorn, sweet, yellow, canned, whole kernel, drained solids169214Vegetables and Vegetable Products
select.9MGCorn, sweet, white, canned, whole kernel, drained solids169361Vegetables and Vegetable Products
select.89MGChicken patty, frozen, cooked171513Poultry Products
select.89MGOil, flaxseed, cold pressed167702Fats and Oils
select.87MGBread, crumbs, dry, grated, seasoned172806Baked Products
select.83MGBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Products
select.83MGUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598Baked Products
select.83MGRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foods
select.79MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Products
select.79MGRice, brown, parboiled, dry, UNCLE BEN'S168876Cereal Grains and Pasta
select.73MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Products
select.71MGCinnamon buns, frosted (includes honey buns)167940Baked Products
select.71MGBread, kneel down (Navajo)167633American Indian/Alaska Native Foods
select.71MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.7MGNuts, walnuts, black, dried170186Nut and Seed Products
select.69MGNuts, pine nuts, dried170591Nut and Seed Products
select.68MGBread, chapati or roti, plain, commercially prepared171844Baked Products
select.66MGCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt169348Vegetables and Vegetable Products
select.66MGCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt168399Vegetables and Vegetable Products
select.65MGSnacks, brown rice chips173155Snacks
select.64MGPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foods
select.61MGSnacks, yucca (cassava) chips, salted173152Snacks
select.59MGSnack, potato chips, made from dried potatoes, plain168853Snacks
select.58MGCornmeal, degermed, enriched, yellow168867Cereal Grains and Pasta
select.58MGCornmeal, degermed, enriched, white168922Cereal Grains and Pasta
select.58MGCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pasta
select.58MGCornmeal, degermed, unenriched, white172015Cereal Grains and Pasta
select.57MGFast foods, croissant, with egg, cheese, and sausage173271Fast Foods
select.57MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foods
select.56MGChicken tenders, breaded, frozen, prepared173346Meals, Entrees, and Side Dishes
select.56MGPOPEYES, biscuit172086Fast Foods
select.55MGCornmeal, blue (Navajo)167628American Indian/Alaska Native Foods
select.55MGChicken patty, frozen, uncooked171512Poultry Products
select.54MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select.52MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cereals
select.52MGVitamin E, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY090094329743Dairy and Egg Products
select.51MGCookies, shortbread, reduced fat174087Baked Products
select.51MGCookies, oatmeal, soft, with raisins333008Baked Products
select.51MGCookies, shortbread, commercially prepared, plain174967Baked Products
select.5MGTocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY330437Fats and Oils
select.5MGRestaurant, Latino, tamale, corn167664Restaurant Foods
select.47MGCereals, QUAKER, corn grits, instant, plain, dry171656Breakfast Cereals
select.46MGRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)169704Cereal Grains and Pasta
select.46MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snacks
select.46MGBlueberries, wild, raw (Alaska Native)167640American Indian/Alaska Native Foods
select.43MGGarlic bread, frozen167939Baked Products
select.42MGCrackers, cheese, regular174975Baked Products
select.39MGTocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3330445Fats and Oils
select.37MGBread, whole-wheat, commercially prepared335240Baked Products
select.37MGRestaurant, Latino, arepa (unleavened cornmeal bread)168070Restaurant Foods
select.37MGSnacks, popcorn, microwave, 94% fat free173131Snacks
select.36MGOil, coconut330458Fats and Oils
select.34MGCHICK-FIL-A, hash browns170304Fast Foods
select.33MGAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu169010Restaurant Foods
select.33MGVitamin E, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WN334709Restaurant Foods
select.32MGSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snacks
select.31MGPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.31MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cereals
select.31MGSnacks, tortilla chips, nacho cheese167559Snacks
Eat smart!
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