Top food sources of Tocotrienol, gamma

Best sources of Tocotrienol, gamma

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tocotrienol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	4.79	MG	Cookies, gluten-free, lemon wafer	171859	Baked Products	sr_legacy_food
select	4.79	MG	Glutino, Gluten Free Wafers, Lemon Flavored	168002	Baked Products	sr_legacy_food
select	4.29	MG	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	4.15	MG	Popcorn, microwave, regular (butter) flavor, made with palm oil	173141	Snacks	sr_legacy_food
select	3.36	MG	Bread, paratha, whole wheat, commercially prepared, frozen	174076	Baked Products	sr_legacy_food
select	3.3	MG	Soup, ramen noodle, chicken flavor, dry	171615	Soups, Sauces, and Gravies	sr_legacy_food
select	3.29	MG	Soup, ramen noodle, any flavor, dry	171177	Soups, Sauces, and Gravies	sr_legacy_food
select	3.28	MG	Soup, ramen noodle, beef flavor, dry	171614	Soups, Sauces, and Gravies	sr_legacy_food
select	3.2	MG	Cookies, sugar wafers with creme filling, regular	172736	Baked Products	sr_legacy_food
select	3.14	MG	Nuts, pistachio nuts, dry roasted, with salt added	169426	Nut and Seed Products	sr_legacy_food
select	3.14	MG	Nuts, pistachio nuts, dry roasted, without salt added	170185	Nut and Seed Products	sr_legacy_food
select	3.04	MG	Salami, dry or hard, pork, beef	174582	Sausages and Luncheon Meats	sr_legacy_food
select	2.85	MG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	2.81	MG	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	2.62	MG	Cookies, sugar, commercially prepared, regular (includes vanilla)	174971	Baked Products	sr_legacy_food
select	2.28	MG	Sauce, peanut, made from peanut butter, water, soy sauce	174070	Soups, Sauces, and Gravies	sr_legacy_food
select	2.27	MG	Cookies, chocolate chip, commercially prepared, soft-type	172717	Baked Products	sr_legacy_food
select	2.04	MG	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	1.95	MG	Snacks, peas, roasted, wasabi-flavored	173157	Snacks	sr_legacy_food
select	1.83	MG	Cookies, chocolate sandwich, with creme filling, regular	172718	Baked Products	sr_legacy_food
select	1.67	MG	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	1.49	MG	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	174990	Baked Products	sr_legacy_food
select	1.34	MG	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	169703	Cereal Grains and Pasta	sr_legacy_food
select	1.3	MG	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	170409	Vegetables and Vegetable Products	sr_legacy_food
select	1.3	MG	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	169345	Vegetables and Vegetable Products	sr_legacy_food
select	1.15	MG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	1.08	MG	Cornmeal, white (Navajo)	168038	American Indian/Alaska Native Foods	sr_legacy_food
select	1.08	MG	Margarine-like spread, SMART BALANCE Light Buttery Spread	172372	Fats and Oils	sr_legacy_food
select	1.04	MG	Bread, crumbs, dry, grated, plain	174928	Baked Products	sr_legacy_food
select	1.01	MG	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	174806	Snacks	sr_legacy_food
select	.99	MG	Cornmeal, yellow (Navajo)	168039	American Indian/Alaska Native Foods	sr_legacy_food
select	.97	MG	Crackers, cream, Gamesa Sabrosas	167530	Baked Products	sr_legacy_food
select	.97	MG	Cereals, corn grits, white, regular and quick, enriched, dry	171654	Breakfast Cereals	sr_legacy_food
select	.96	MG	McDONALD'S, Southern Style Chicken Biscuit	170776	Fast Foods	sr_legacy_food
select	.96	MG	Fast foods, biscuit, with crispy chicken fillet	173268	Fast Foods	sr_legacy_food
select	.95	MG	Cookies, peanut butter, commercially prepared, regular	172727	Baked Products	sr_legacy_food
select	.93	MG	Pork sausage, link/patty, fully cooked, unheated	173876	Sausages and Luncheon Meats	sr_legacy_food
select	.9	MG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	.9	MG	Corn, sweet, white, canned, whole kernel, drained solids	169361	Vegetables and Vegetable Products	sr_legacy_food
select	.9	MG	Corn, sweet, yellow, canned, whole kernel, drained solids	169214	Vegetables and Vegetable Products	sr_legacy_food
select	.89	MG	Chicken patty, frozen, cooked	171513	Poultry Products	sr_legacy_food
select	.89	MG	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	.87	MG	Bread, crumbs, dry, grated, seasoned	172806	Baked Products	sr_legacy_food
select	.83	MG	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	167598	Baked Products	sr_legacy_food
select	.83	MG	Restaurant, family style, chicken fingers, from kid's menu	169837	Restaurant Foods	sr_legacy_food
select	.83	MG	Bread, gluten-free, white, made with tapioca starch and brown rice flour	174101	Baked Products	sr_legacy_food
select	.79	MG	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	174944	Baked Products	sr_legacy_food
select	.79	MG	Rice, brown, parboiled, dry, UNCLE BEN'S	168876	Cereal Grains and Pasta	sr_legacy_food
select	.73	MG	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	174934	Baked Products	sr_legacy_food
select	.71	MG	Bread, kneel down (Navajo)	167633	American Indian/Alaska Native Foods	sr_legacy_food
select	.71	MG	Cinnamon buns, frosted (includes honey buns)	167940	Baked Products	sr_legacy_food
select	.71	MG	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	.7	MG	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	.69	MG	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	.68	MG	Bread, chapati or roti, plain, commercially prepared	171844	Baked Products	sr_legacy_food
select	.66	MG	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	169348	Vegetables and Vegetable Products	sr_legacy_food
select	.66	MG	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	168399	Vegetables and Vegetable Products	sr_legacy_food
select	.65	MG	Snacks, brown rice chips	173155	Snacks	sr_legacy_food
select	.64	MG	Piki bread, made from blue cornmeal (Hopi)	169004	American Indian/Alaska Native Foods	sr_legacy_food
select	.61	MG	Snacks, yucca (cassava) chips, salted	173152	Snacks	sr_legacy_food
select	.59	MG	Snack, potato chips, made from dried potatoes, plain	168853	Snacks	sr_legacy_food
select	.58	MG	Cornmeal, degermed, enriched, yellow	168867	Cereal Grains and Pasta	sr_legacy_food
select	.58	MG	Cornmeal, degermed, enriched, white	168922	Cereal Grains and Pasta	sr_legacy_food
select	.58	MG	Cornmeal, degermed, unenriched, yellow	168929	Cereal Grains and Pasta	sr_legacy_food
select	.58	MG	Cornmeal, degermed, unenriched, white	172015	Cereal Grains and Pasta	sr_legacy_food
select	.57	MG	Fast foods, croissant, with egg, cheese, and sausage	173271	Fast Foods	sr_legacy_food
select	.57	MG	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	173315	Fast Foods	sr_legacy_food
select	.56	MG	Chicken tenders, breaded, frozen, prepared	173346	Meals, Entrees, and Side Dishes	sr_legacy_food
select	.56	MG	POPEYES, biscuit	172086	Fast Foods	sr_legacy_food
select	.55	MG	Chicken patty, frozen, uncooked	171512	Poultry Products	sr_legacy_food
select	.55	MG	Cornmeal, blue (Navajo)	167628	American Indian/Alaska Native Foods	sr_legacy_food
select	.54	MG	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	167949	Snacks	sr_legacy_food
select	.52	MG	Incaparina, dry mix (corn and soy flours), unprepared	174656	Breakfast Cereals	sr_legacy_food
select	.51	MG	Cookies, shortbread, commercially prepared, plain	174967	Baked Products	sr_legacy_food
select	.51	MG	Cookies, shortbread, reduced fat	174087	Baked Products	sr_legacy_food
select	.5	MG	Restaurant, Latino, tamale, corn	167664	Restaurant Foods	sr_legacy_food
select	.47	MG	Cereals, QUAKER, corn grits, instant, plain, dry	171656	Breakfast Cereals	sr_legacy_food
select	.46	MG	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	169704	Cereal Grains and Pasta	sr_legacy_food
select	.46	MG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	.46	MG	Blueberries, wild, raw (Alaska Native)	167640	American Indian/Alaska Native Foods	sr_legacy_food
select	.43	MG	Garlic bread, frozen	167939	Baked Products	sr_legacy_food
select	.42	MG	Crackers, cheese, regular	174975	Baked Products	sr_legacy_food
select	.37	MG	Snacks, popcorn, microwave, 94% fat free	173131	Snacks	sr_legacy_food
select	.37	MG	Restaurant, Latino, arepa (unleavened cornmeal bread)	168070	Restaurant Foods	sr_legacy_food
select	.34	MG	CHICK-FIL-A, hash browns	170304	Fast Foods	sr_legacy_food
select	.33	MG	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	169010	Restaurant Foods	sr_legacy_food
select	.32	MG	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	174784	Snacks	sr_legacy_food
select	.31	MG	Snacks, tortilla chips, nacho cheese	167559	Snacks	sr_legacy_food
select	.31	MG	Restaurant, Latino, pupusas con queso (pupusas, cheese)	167662	Restaurant Foods	sr_legacy_food
select	.31	MG	Pork sausage, link/patty, fully cooked, microwaved	172971	Sausages and Luncheon Meats	sr_legacy_food
select	.31	MG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	.3	MG	Rice, brown, parboiled, cooked, UNCLE BENS	173263	Cereal Grains and Pasta	sr_legacy_food
select	.29	MG	Amaranth grain, uncooked	170682	Cereal Grains and Pasta	sr_legacy_food
select	.26	MG	Bread, chapati or roti, whole wheat, commercially prepared, frozen	174075	Baked Products	sr_legacy_food
select	.26	MG	Cookies, vanilla wafers, higher fat	174974	Baked Products	sr_legacy_food
select	.26	MG	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	167663	Restaurant Foods	sr_legacy_food
select	.26	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	.26	MG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	.25	MG	Rice and vermicelli mix, beef flavor, unprepared	168949	Meals, Entrees, and Side Dishes	sr_legacy_food
select	.25	MG	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	167549	Snacks	sr_legacy_food