Best sources of Tocotrienol, gamma
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select4.79MGGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Productssr_legacy_food
select4.79MGCookies, gluten-free, lemon wafer171859Baked Productssr_legacy_food
select4.29MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select4.15MGPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select3.36MGBread, paratha, whole wheat, commercially prepared, frozen174076Baked Productssr_legacy_food
select3.3MGSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Graviessr_legacy_food
select3.29MGSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Graviessr_legacy_food
select3.28MGSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Graviessr_legacy_food
select3.2MGCookies, sugar wafers with creme filling, regular172736Baked Productssr_legacy_food
select3.14MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select3.14MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select3.04MGSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select2.85MGSpices, chili powder171319Spices and Herbssr_legacy_food
select2.81MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select2.62MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Productssr_legacy_food
select2.28MGSauce, peanut, made from peanut butter, water, soy sauce174070Soups, Sauces, and Graviessr_legacy_food
select2.27MGCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select2.04MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select1.95MGSnacks, peas, roasted, wasabi-flavored173157Snackssr_legacy_food
select1.83MGCookies, chocolate sandwich, with creme filling, regular172718Baked Productssr_legacy_food
select1.67MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select1.49MGDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Productssr_legacy_food
select1.34MGRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pastasr_legacy_food
select1.3MGCorn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)169345Vegetables and Vegetable Productssr_legacy_food
select1.3MGCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids170409Vegetables and Vegetable Productssr_legacy_food
select1.15MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select1.08MGCornmeal, white (Navajo)168038American Indian/Alaska Native Foodssr_legacy_food
select1.08MGMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select1.04MGBread, crumbs, dry, grated, plain174928Baked Productssr_legacy_food
select1.01MGSnacks, Pretzels, gluten- free made with cornstarch and potato flour174806Snackssr_legacy_food
select.99MGCornmeal, yellow (Navajo)168039American Indian/Alaska Native Foodssr_legacy_food
select.97MGCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select.97MGCereals, corn grits, white, regular and quick, enriched, dry171654Breakfast Cerealssr_legacy_food
select.96MGMcDONALD'S, Southern Style Chicken Biscuit170776Fast Foodssr_legacy_food
select.96MGFast foods, biscuit, with crispy chicken fillet173268Fast Foodssr_legacy_food
select.95MGCookies, peanut butter, commercially prepared, regular172727Baked Productssr_legacy_food
select.93MGPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.9MGCorn, sweet, white, canned, whole kernel, drained solids169361Vegetables and Vegetable Productssr_legacy_food
select.9MGCorn, sweet, yellow, canned, whole kernel, drained solids169214Vegetables and Vegetable Productssr_legacy_food
select.9MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select.89MGChicken patty, frozen, cooked171513Poultry Productssr_legacy_food
select.89MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.87MGBread, crumbs, dry, grated, seasoned172806Baked Productssr_legacy_food
select.83MGUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598Baked Productssr_legacy_food
select.83MGRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foodssr_legacy_food
select.83MGBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Productssr_legacy_food
select.79MGCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Productssr_legacy_food
select.79MGRice, brown, parboiled, dry, UNCLE BEN'S168876Cereal Grains and Pastasr_legacy_food
select.73MGCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Productssr_legacy_food
select.71MGBread, kneel down (Navajo)167633American Indian/Alaska Native Foodssr_legacy_food
select.71MGCinnamon buns, frosted (includes honey buns)167940Baked Productssr_legacy_food
select.71MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.7MGNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select.69MGNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select.68MGBread, chapati or roti, plain, commercially prepared171844Baked Productssr_legacy_food
select.66MGCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt169348Vegetables and Vegetable Productssr_legacy_food
select.66MGCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt168399Vegetables and Vegetable Productssr_legacy_food
select.65MGSnacks, brown rice chips173155Snackssr_legacy_food
select.64MGPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foodssr_legacy_food
select.61MGSnacks, yucca (cassava) chips, salted173152Snackssr_legacy_food
select.59MGSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select.58MGCornmeal, degermed, enriched, yellow168867Cereal Grains and Pastasr_legacy_food
select.58MGCornmeal, degermed, enriched, white168922Cereal Grains and Pastasr_legacy_food
select.58MGCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pastasr_legacy_food
select.58MGCornmeal, degermed, unenriched, white172015Cereal Grains and Pastasr_legacy_food
select.57MGFast foods, croissant, with egg, cheese, and sausage173271Fast Foodssr_legacy_food
select.57MGBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese173315Fast Foodssr_legacy_food
select.56MGChicken tenders, breaded, frozen, prepared173346Meals, Entrees, and Side Dishessr_legacy_food
select.56MGPOPEYES, biscuit172086Fast Foodssr_legacy_food
select.55MGChicken patty, frozen, uncooked171512Poultry Productssr_legacy_food
select.55MGCornmeal, blue (Navajo)167628American Indian/Alaska Native Foodssr_legacy_food
select.54MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select.52MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select.51MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select.51MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select.5MGRestaurant, Latino, tamale, corn167664Restaurant Foodssr_legacy_food
select.47MGCereals, QUAKER, corn grits, instant, plain, dry171656Breakfast Cerealssr_legacy_food
select.46MGRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)169704Cereal Grains and Pastasr_legacy_food
select.46MGBlueberries, wild, raw (Alaska Native)167640American Indian/Alaska Native Foodssr_legacy_food
select.46MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select.43MGGarlic bread, frozen167939Baked Productssr_legacy_food
select.42MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select.37MGSnacks, popcorn, microwave, 94% fat free173131Snackssr_legacy_food
select.37MGRestaurant, Latino, arepa (unleavened cornmeal bread)168070Restaurant Foodssr_legacy_food
select.34MGCHICK-FIL-A, hash browns170304Fast Foodssr_legacy_food
select.33MGAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu169010Restaurant Foodssr_legacy_food
select.32MGSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor174784Snackssr_legacy_food
select.31MGSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select.31MGRestaurant, Latino, pupusas con queso (pupusas, cheese)167662Restaurant Foodssr_legacy_food
select.31MGPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.31MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select.3MGRice, brown, parboiled, cooked, UNCLE BENS173263Cereal Grains and Pastasr_legacy_food
select.29MGAmaranth grain, uncooked170682Cereal Grains and Pastasr_legacy_food
select.26MGCookies, vanilla wafers, higher fat174974Baked Productssr_legacy_food
select.26MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Productssr_legacy_food
select.26MGRestaurant, Latino, pupusas del cerdo (pupusas, pork)167663Restaurant Foodssr_legacy_food
select.26MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select.26MGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select.25MGRice and vermicelli mix, beef flavor, unprepared168949Meals, Entrees, and Side Dishessr_legacy_food
select.25MGSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549Snackssr_legacy_food
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