Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 169703

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.005	G			2800
14:0	0.017	G			4195
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.46	G			4334
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.056	G			4816
18:1	1.039	G			4027
18:1 c	1.039	G			1463
18:1 t	0	G
18:2	0.968	G			2227
18:2 CLAs	0	G
18:2 n-6 c,c	0.967	G			666
18:2 t not further defined	0.001	G			1047
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.015	G			994
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.463	G			2950
Alcohol, ethyl	0	G
Arginine	0.602	G			2902
Ash	1.21	G			3495
Aspartic acid	0.743	G			2938
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	76.25	G			397
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	21.5	MG	550	3.9%	2428
Copper, Cu	0.302	MG	0.9	33.6%	848
Cryptoxanthin, beta	0	UG
Cystine	0.096	G			3346
Energy	1534	kJ			1346
Energy	367	KCAL			1334
Fatty acids, total monounsaturated	1.054	G			4258
Fatty acids, total polyunsaturated	1	G			2682
Fatty acids, total saturated	0.591	G			4812
Fatty acids, total trans	0.001	G			2122
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	3.6	G			1074
Folate, DFE	23	UG			2013
Folate, total	23	UG			2147
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.618	G			3211
Glycine	0.391	G			2975
Histidine	0.202	G			3229
Iron, Fe	1.29	MG	18	7.2%	3757
Isoleucine	0.336	G			3227
Lactose	0	G
Leucine	0.657	G			3182
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.303	G			3364
Magnesium, Mg	116	MG	420	27.6%	408
Maltose	0	G
Manganese, Mn	2.853	MG	2.3	124%	165
Methionine	0.179	G			3035
Niacin	6.494	MG	16	40.6%	1110
Pantothenic acid	1.065	MG	5	21.3%	717
Phenylalanine	0.41	G			3163
Phosphorus, P	311	MG	1250	24.9%	689
Potassium, K	250	MG	3400	7.4%	3466
Proline	0.372	G			3541
Protein	7.54	G			4135
Retinol	0	UG
Riboflavin	0.095	MG	1.3	7.3%	4761
Selenium, Se	17.1	UG	55	31.1%	2583
Serine	0.411	G			3176
Sodium, Na	5	MG	1500	0.3%	6565
Starch	72.51	G			8
Sucrose	0.66	G			600
Sugars, total including NLEA	0.66	G			3225
Theobromine	0	MG
Thiamin	0.541	MG	1.2	45.1%	573
Threonine	0.291	G			3207
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0	MG
Tocopherol, gamma	0.19	MG			741
Tocotrienol, alpha	0.44	MG			60
Tocotrienol, beta	0.09	MG			189
Tocotrienol, delta	0.06	MG			47
Tocotrienol, gamma	1.34	MG			23
Total lipid (fat)	3.2	G			4576
Tryptophan	0.101	G			3114
Tyrosine	0.298	G			3041
Valine	0.466	G			3052
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.477	MG	1.7	28.1%	1150
Vitamin B-9 (Folate, food)	23	UG	400	5.8%	1480
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0.6	UG			3130
Water	11.8	G			6258
Zinc, Zn	2.13	MG	11	19.4%	2442

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.