Best sources of Lactose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lactose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select56GInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder172301Baby Foodssr_legacy_food
select56GInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA172302Baby Foodssr_legacy_food
select55.53GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foodssr_legacy_food
select55.53GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foodssr_legacy_food
select52.38GInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foodssr_legacy_food
select52.02GInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select13.76GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted172312Baby Foodssr_legacy_food
select13.52GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted172326Baby Foodssr_legacy_food
select10.5GChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed172313Baby Foodssr_legacy_food
select8.21GCandies, KIT KAT Wafer Bar167992Sweetssr_legacy_food
select7.74GCrackers, cheese, sandwich-type with cheese filling167925Baked Productssr_legacy_food
select7.18GInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA172305Baby Foodssr_legacy_food
select6.9GInfant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA172323Baby Foodssr_legacy_food
select6.9GMacaroni and cheese dinner with dry sauce mix, boxed, uncooked173340Meals, Entrees, and Side Dishessr_legacy_food
select6.23GLight Ice Cream, soft serve, blended with milk chocolate candies173324Fast Foodssr_legacy_food
select6.23GMcDONALD'S, McFLURRY with M&M'S CANDIES173303Fast Foodssr_legacy_food
select6.1GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select5.94GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select5.94GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select5.86GMcDONALD'S, Hot Fudge Sundae173302Fast Foodssr_legacy_food
select5.62GMcDONALD'S, McFLURRY with OREO cookies173304Fast Foodssr_legacy_food
select5.62GLight Ice Cream, soft serve, blended with cookie pieces172085Fast Foodssr_legacy_food
select5.59GMcDONALD'S, Vanilla Reduced Fat Ice Cream Cone172061Fast Foodssr_legacy_food
select5.59GFast foods, vanilla, light, soft-serve ice cream, with cone173274Fast Foodssr_legacy_food
select5.46GMcDONALD'S, Hot Caramel Sundae173301Fast Foodssr_legacy_food
select5.44GWENDY'S, Frosty Dairy Dessert170326Fast Foodssr_legacy_food
select5.41GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select5.41GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select5.2GMilk, fluid, 1% fat, without added vitamin A and vitamin D173441Dairy and Egg Productssr_legacy_food
select5.1GFrozen novelties, No Sugar Added, FUDGSICLE pops170258Sweetssr_legacy_food
select5.09GMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)173432Dairy and Egg Productssr_legacy_food
select5.05GMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D172217Dairy and Egg Productssr_legacy_food
select5.01GMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D172205Dairy and Egg Productssr_legacy_food
select4.84GCheese, cream, fat free172207Dairy and Egg Productssr_legacy_food
select4.79GBeverages, chocolate malt powder, prepared with 1% milk, fortified171874Beveragessr_legacy_food
select4.72GMcDONALD'S, Strawberry Sundae172062Fast Foodssr_legacy_food
select4.68GBabyfood, cereal, barley, prepared with whole milk172296Baby Foodssr_legacy_food
select4.67GBabyfood, cereal, oatmeal, with bananas, prepared with whole milk172297Baby Foodssr_legacy_food
select4.67GBabyfood, cereal, rice, prepared with whole milk172299Baby Foodssr_legacy_food
select4.67GBabyfood, cereal, rice, with bananas, prepared with whole milk173534Baby Foodssr_legacy_food
select4.63GEgg custards, dry mix, prepared with whole milk168773Sweetssr_legacy_food
select4.63GMilk, chocolate beverage, hot cocoa, homemade171277Dairy and Egg Productssr_legacy_food
select4.59GEgg custards, dry mix, prepared with 2% milk168787Sweetssr_legacy_food
select4.5GBabyfood, cereal, mixed, prepared with whole milk173529Baby Foodssr_legacy_food
select4.43GIce creams, strawberry168810Sweetssr_legacy_food
select4.26GBURGER KING, Vanilla Shake170700Fast Foodssr_legacy_food
select4.13GCream, fluid, half and half171255Dairy and Egg Productssr_legacy_food
select4.07GDENNY'S, macaroni & cheese, from kid's menu168078Restaurant Foodssr_legacy_food
select3.92GCookies, gluten-free, chocolate wafer171858Baked Productssr_legacy_food
select3.83GMilk, chocolate, fluid, commercial, reduced fat, with added calcium173450Dairy and Egg Productssr_legacy_food
select3.83GMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D170880Dairy and Egg Productssr_legacy_food
select3.75GDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk170866Dairy and Egg Productssr_legacy_food
select3.7GKefir, lowfat, plain, LIFEWAY170904Dairy and Egg Productssr_legacy_food
select3.67GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select3.66GAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu169010Restaurant Foodssr_legacy_food
select3.62GRestaurant, Latino, arroz con leche (rice pudding)168063Restaurant Foodssr_legacy_food
select3.57GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select3.43GPuddings, rice, ready-to-eat168782Sweetssr_legacy_food
select3.41GCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select3.41GBeverages, Meal supplement drink, canned, peanut flavor171939Beveragessr_legacy_food
select3.34GMcDONALD'S, Hotcakes (plain)173299Fast Foodssr_legacy_food
select3.3GCheese, cream, low fat169079Dairy and Egg Productssr_legacy_food
select3.23GKefir, lowfat, strawberry, LIFEWAY171301Dairy and Egg Productssr_legacy_food
select3.19GCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select3.02GMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix173341Meals, Entrees, and Side Dishessr_legacy_food
select3.02GRestaurant, family style, macaroni & cheese, from kids' menu169839Restaurant Foodssr_legacy_food
select2.92GBeverages, coffee, ready to drink, milk based, sweetened171880Beveragessr_legacy_food
select2.92GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select2.92GYogurt, Greek, plain, lowfat170903Dairy and Egg Productssr_legacy_food
select2.79GSoup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk174540Soups, Sauces, and Graviessr_legacy_food
select2.77GOLIVE GARDEN, cheese ravioli with marinara sauce169037Restaurant Foodssr_legacy_food
select2.76GBeverages, coffee, ready to drink, iced, mocha, milk based174119Beveragessr_legacy_food
select2.72GYogurt, Greek, nonfat, vanilla, CHOBANI171296Dairy and Egg Productssr_legacy_food
select2.7GCRACKER BARREL, macaroni n' cheese169849Restaurant Foodssr_legacy_food
select2.7GCRACKER BARREL, macaroni n' cheese plate, from kid's menu167671Restaurant Foodssr_legacy_food
select2.63GYogurt, Greek, vanilla, lowfat170907Dairy and Egg Productssr_legacy_food
select2.63GYogurt, Greek, vanilla, nonfat170902Dairy and Egg Productssr_legacy_food
select2.6GSoup, tomato, canned, prepared with equal volume low fat (2%) milk174546Soups, Sauces, and Graviessr_legacy_food
select2.47GYogurt, Greek, nonfat, vanilla, DANNON OIKOS171298Dairy and Egg Productssr_legacy_food
select2.46GYogurt, Greek, 2% fat,mixed berry blend, CHOBANI170891Dairy and Egg Productssr_legacy_food
select2.44GYogurt, Greek, whole, plain, CHOBANI171309Dairy and Egg Productssr_legacy_food
select2.42GYogurt, Greek, nonfat, strawberry, DANNON OIKOS171299Dairy and Egg Productssr_legacy_food
select2.4GYogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI170916Dairy and Egg Productssr_legacy_food
select2.38GMcDONALD'S, Hotcakes (with 2 pats margarine & syrup)173311Fast Foodssr_legacy_food
select2.37GHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen173327Meals, Entrees, and Side Dishessr_legacy_food
select2.37GYogurt, Greek, strawberry, lowfat171300Dairy and Egg Productssr_legacy_food
select2.37GYogurt, Greek, nonfat, plain, CHOBANI171312Dairy and Egg Productssr_legacy_food
select2.37GPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishessr_legacy_food
select2.36GPuddings, tapioca, ready-to-eat169614Sweetssr_legacy_food
select2.34GRestaurant, Italian, cheese ravioli with marinara sauce169038Restaurant Foodssr_legacy_food
select2.33GYogurt, Greek, strawberry, DANNON OIKOS171297Dairy and Egg Productssr_legacy_food
select2.32GYogurt, Greek, 2% fat, strawberry banana, CHOBANI170912Dairy and Egg Productssr_legacy_food
select2.32GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select2.31GCookies, sugar wafers with creme filling, regular172736Baked Productssr_legacy_food
select2.26GYogurt, Greek, nonfat, lemon blend, CHOBANI171310Dairy and Egg Productssr_legacy_food
select2.22GMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)173313Fast Foodssr_legacy_food
select2.18GCandies, TOOTSIE ROLL, chocolate-flavor roll167971Sweetssr_legacy_food
select2.17GPOPEYES, biscuit172086Fast Foodssr_legacy_food
select2.15GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select2.15GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
Was this information useful?