Best sources of Lactose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lactose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select56GInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder172301Baby Foods
select56GInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA172302Baby Foods
select55.53GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foods
select55.53GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foods
select52.38GInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foods
select52.02GInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foods
select13.76GInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted172312Baby Foods
select13.52GInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted172326Baby Foods
select10.5GChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed172313Baby Foods
select8.21GCandies, KIT KAT Wafer Bar167992Sweets
select7.74GCrackers, cheese, sandwich-type with cheese filling167925Baked Products
select7.18GInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA172305Baby Foods
select6.9GInfant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA172323Baby Foods
select6.9GMacaroni and cheese dinner with dry sauce mix, boxed, uncooked173340Meals, Entrees, and Side Dishes
select6.23GMcDONALD'S, McFLURRY with M&M'S CANDIES173303Fast Foods
select6.23GLight Ice Cream, soft serve, blended with milk chocolate candies173324Fast Foods
select6.1GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Products
select5.94GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select5.94GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select5.86GMcDONALD'S, Hot Fudge Sundae173302Fast Foods
select5.62GMcDONALD'S, McFLURRY with OREO cookies173304Fast Foods
select5.62GLight Ice Cream, soft serve, blended with cookie pieces172085Fast Foods
select5.59GMcDONALD'S, Vanilla Reduced Fat Ice Cream Cone172061Fast Foods
select5.59GFast foods, vanilla, light, soft-serve ice cream, with cone173274Fast Foods
select5.46GMcDONALD'S, Hot Caramel Sundae173301Fast Foods
select5.44GWENDY'S, Frosty Dairy Dessert170326Fast Foods
select5.41GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select5.41GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Products
select5.2GMilk, fluid, 1% fat, without added vitamin A and vitamin D173441Dairy and Egg Products
select5.1GFrozen novelties, No Sugar Added, FUDGSICLE pops170258Sweets
select5.09GMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)173432Dairy and Egg Products
select5.05GMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D172217Dairy and Egg Products
select5.05GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776Dairy and Egg Products
select5.01GMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D172205Dairy and Egg Products
select4.96GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772Dairy and Egg Products
select4.89GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778Dairy and Egg Products
select4.84GCheese, cream, fat free172207Dairy and Egg Products
select4.81GMilk, whole, 3.25% milkfat, with added vitamin D746782Dairy and Egg Products
select4.79GBeverages, chocolate malt powder, prepared with 1% milk, fortified171874Beverages
select4.74GSugars, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BP0328762Dairy and Egg Products
select4.72GMcDONALD'S, Strawberry Sundae172062Fast Foods
select4.68GBabyfood, cereal, barley, prepared with whole milk172296Baby Foods
select4.67GBabyfood, cereal, oatmeal, with bananas, prepared with whole milk172297Baby Foods
select4.67GBabyfood, cereal, rice, prepared with whole milk172299Baby Foods
select4.67GSugars, American cheese, pasteurized process, mixed store brand - NFY090HPD325043Dairy and Egg Products
select4.67GBabyfood, cereal, rice, with bananas, prepared with whole milk173534Baby Foods
select4.63GEgg custards, dry mix, prepared with whole milk168773Sweets
select4.63GMilk, chocolate beverage, hot cocoa, homemade171277Dairy and Egg Products
select4.59GEgg custards, dry mix, prepared with 2% milk168787Sweets
select4.5GBabyfood, cereal, mixed, prepared with whole milk173529Baby Foods
select4.43GIce creams, strawberry168810Sweets
select4.26GBURGER KING, Vanilla Shake170700Fast Foods
select4.15GSugars, American cheese, pasteurized process, LUCERNE - NFY090HPR325137Dairy and Egg Products
select4.13GCream, fluid, half and half171255Dairy and Egg Products
select4.07GDENNY'S, macaroni & cheese, from kid's menu168078Restaurant Foods
select3.98GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Products
select3.92GCookies, gluten-free, chocolate wafer171858Baked Products
select3.83GMilk, chocolate, fluid, commercial, reduced fat, with added calcium173450Dairy and Egg Products
select3.83GMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D170880Dairy and Egg Products
select3.75GDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk170866Dairy and Egg Products
select3.7GKefir, lowfat, plain, LIFEWAY170904Dairy and Egg Products
select3.67GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Products
select3.66GAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu169010Restaurant Foods
select3.62GRestaurant, Latino, arroz con leche (rice pudding)168063Restaurant Foods
select3.62GCheese, American, restaurant747429Dairy and Egg Products
select3.57GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select3.43GPuddings, rice, ready-to-eat168782Sweets
select3.41GCream, sour, cultured171257Dairy and Egg Products
select3.41GBeverages, Meal supplement drink, canned, peanut flavor171939Beverages
select3.34GMcDONALD'S, Hotcakes (plain)173299Fast Foods
select3.3GCheese, cream, low fat169079Dairy and Egg Products
select3.23GSugars, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMP328672Dairy and Egg Products
select3.23GKefir, lowfat, strawberry, LIFEWAY171301Dairy and Egg Products
select3.19GCheese, neufchatel171246Dairy and Egg Products
select3.02GMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix173341Meals, Entrees, and Side Dishes
select3.02GRestaurant, family style, macaroni & cheese, from kids' menu169839Restaurant Foods
select2.92GBeverages, coffee, ready to drink, milk based, sweetened171880Beverages
select2.92GCream, fluid, heavy whipping170859Dairy and Egg Products
select2.92GYogurt, Greek, plain, lowfat170903Dairy and Egg Products
select2.79GSoup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk174540Soups, Sauces, and Gravies
select2.77GOLIVE GARDEN, cheese ravioli with marinara sauce169037Restaurant Foods
select2.76GBeverages, coffee, ready to drink, iced, mocha, milk based174119Beverages
select2.72GYogurt, Greek, nonfat, vanilla, CHOBANI171296Dairy and Egg Products
select2.7GCRACKER BARREL, macaroni n' cheese plate, from kid's menu167671Restaurant Foods
select2.7GCRACKER BARREL, macaroni n' cheese169849Restaurant Foods
select2.63GYogurt, Greek, vanilla, nonfat170902Dairy and Egg Products
select2.63GYogurt, Greek, vanilla, lowfat170907Dairy and Egg Products
select2.6GSoup, tomato, canned, prepared with equal volume low fat (2%) milk174546Soups, Sauces, and Gravies
select2.6GSugars, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY091144330072Dairy and Egg Products
select2.6GSugars, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116F330102Dairy and Egg Products
select2.59GSugars, Yogurt, Greek, strawberry, non-fat, CHOBANI (CA2,NC) - NFY120OPK330411Dairy and Egg Products
select2.57GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Products
select2.53GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA2,CO) - NFY120OS5330348Dairy and Egg Products
select2.51GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (FL,CT) - NFY120PAB330197Dairy and Egg Products
select2.5GSugars, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111U329966Dairy and Egg Products
select2.5GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select2.49GSugars, Yogurt, Greek, strawberry, non-fat, CHOBANI (IN,NY) - NFY120OOY330275Dairy and Egg Products
select2.48GSugars, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (NY,NC) - NFY120ORJ330325Dairy and Egg Products
select2.47GYogurt, Greek, nonfat, vanilla, DANNON OIKOS171298Dairy and Egg Products
select2.46GYogurt, Greek, 2% fat,mixed berry blend, CHOBANI170891Dairy and Egg Products
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