Top food sources of Lactose

Best sources of Lactose

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Lactose is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	56	G	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	172301	Baby Foods	sr_legacy_food
select	56	G	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	172302	Baby Foods	sr_legacy_food
select	55.53	G	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	173546	Baby Foods	sr_legacy_food
select	55.53	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	173561	Baby Foods	sr_legacy_food
select	52.38	G	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	172307	Baby Foods	sr_legacy_food
select	52.02	G	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	13.76	G	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	172312	Baby Foods	sr_legacy_food
select	13.52	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	172326	Baby Foods	sr_legacy_food
select	10.5	G	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	172313	Baby Foods	sr_legacy_food
select	8.21	G	Candies, KIT KAT Wafer Bar	167992	Sweets	sr_legacy_food
select	7.74	G	Crackers, cheese, sandwich-type with cheese filling	167925	Baked Products	sr_legacy_food
select	7.18	G	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	172305	Baby Foods	sr_legacy_food
select	6.9	G	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	172323	Baby Foods	sr_legacy_food
select	6.9	G	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	173340	Meals, Entrees, and Side Dishes	sr_legacy_food
select	6.23	G	Light Ice Cream, soft serve, blended with milk chocolate candies	173324	Fast Foods	sr_legacy_food
select	6.23	G	McDONALD'S, McFLURRY with M&M'S CANDIES	173303	Fast Foods	sr_legacy_food
select	6.1	G	Cheese product, pasteurized process, American, vitamin D fortified	171289	Dairy and Egg Products	sr_legacy_food
select	5.94	G	Sauce, pesto, ready-to-serve, refrigerated	171579	Soups, Sauces, and Gravies	sr_legacy_food
select	5.94	G	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	171581	Soups, Sauces, and Gravies	sr_legacy_food
select	5.86	G	McDONALD'S, Hot Fudge Sundae	173302	Fast Foods	sr_legacy_food
select	5.62	G	McDONALD'S, McFLURRY with OREO cookies	173304	Fast Foods	sr_legacy_food
select	5.62	G	Light Ice Cream, soft serve, blended with cookie pieces	172085	Fast Foods	sr_legacy_food
select	5.59	G	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	172061	Fast Foods	sr_legacy_food
select	5.59	G	Fast foods, vanilla, light, soft-serve ice cream, with cone	173274	Fast Foods	sr_legacy_food
select	5.46	G	McDONALD'S, Hot Caramel Sundae	173301	Fast Foods	sr_legacy_food
select	5.44	G	WENDY'S, Frosty Dairy Dessert	170326	Fast Foods	sr_legacy_food
select	5.41	G	Cheese food, pasteurized process, American, without added vitamin D	171291	Dairy and Egg Products	sr_legacy_food
select	5.41	G	Cheese food, pasteurized process, American, vitamin D fortified	171252	Dairy and Egg Products	sr_legacy_food
select	5.2	G	Milk, fluid, 1% fat, without added vitamin A and vitamin D	173441	Dairy and Egg Products	sr_legacy_food
select	5.1	G	Frozen novelties, No Sugar Added, FUDGSICLE pops	170258	Sweets	sr_legacy_food
select	5.09	G	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	173432	Dairy and Egg Products	sr_legacy_food
select	5.05	G	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	172217	Dairy and Egg Products	sr_legacy_food
select	5.01	G	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	172205	Dairy and Egg Products	sr_legacy_food
select	4.84	G	Cheese, cream, fat free	172207	Dairy and Egg Products	sr_legacy_food
select	4.79	G	Beverages, chocolate malt powder, prepared with 1% milk, fortified	171874	Beverages	sr_legacy_food
select	4.72	G	McDONALD'S, Strawberry Sundae	172062	Fast Foods	sr_legacy_food
select	4.68	G	Babyfood, cereal, barley, prepared with whole milk	172296	Baby Foods	sr_legacy_food
select	4.67	G	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	172297	Baby Foods	sr_legacy_food
select	4.67	G	Babyfood, cereal, rice, prepared with whole milk	172299	Baby Foods	sr_legacy_food
select	4.67	G	Babyfood, cereal, rice, with bananas, prepared with whole milk	173534	Baby Foods	sr_legacy_food
select	4.63	G	Egg custards, dry mix, prepared with whole milk	168773	Sweets	sr_legacy_food
select	4.63	G	Milk, chocolate beverage, hot cocoa, homemade	171277	Dairy and Egg Products	sr_legacy_food
select	4.59	G	Egg custards, dry mix, prepared with 2% milk	168787	Sweets	sr_legacy_food
select	4.5	G	Babyfood, cereal, mixed, prepared with whole milk	173529	Baby Foods	sr_legacy_food
select	4.43	G	Ice creams, strawberry	168810	Sweets	sr_legacy_food
select	4.26	G	BURGER KING, Vanilla Shake	170700	Fast Foods	sr_legacy_food
select	4.13	G	Cream, fluid, half and half	171255	Dairy and Egg Products	sr_legacy_food
select	4.07	G	DENNY'S, macaroni & cheese, from kid's menu	168078	Restaurant Foods	sr_legacy_food
select	3.92	G	Cookies, gluten-free, chocolate wafer	171858	Baked Products	sr_legacy_food
select	3.83	G	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	173450	Dairy and Egg Products	sr_legacy_food
select	3.83	G	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	170880	Dairy and Egg Products	sr_legacy_food
select	3.75	G	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	170866	Dairy and Egg Products	sr_legacy_food
select	3.7	G	Kefir, lowfat, plain, LIFEWAY	170904	Dairy and Egg Products	sr_legacy_food
select	3.67	G	Cream, fluid, light (coffee cream or table cream)	170857	Dairy and Egg Products	sr_legacy_food
select	3.66	G	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	169010	Restaurant Foods	sr_legacy_food
select	3.62	G	Restaurant, Latino, arroz con leche (rice pudding)	168063	Restaurant Foods	sr_legacy_food
select	3.57	G	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	167949	Snacks	sr_legacy_food
select	3.43	G	Puddings, rice, ready-to-eat	168782	Sweets	sr_legacy_food
select	3.41	G	Cream, sour, cultured	171257	Dairy and Egg Products	sr_legacy_food
select	3.41	G	Beverages, Meal supplement drink, canned, peanut flavor	171939	Beverages	sr_legacy_food
select	3.34	G	McDONALD'S, Hotcakes (plain)	173299	Fast Foods	sr_legacy_food
select	3.3	G	Cheese, cream, low fat	169079	Dairy and Egg Products	sr_legacy_food
select	3.23	G	Kefir, lowfat, strawberry, LIFEWAY	171301	Dairy and Egg Products	sr_legacy_food
select	3.19	G	Cheese, neufchatel	171246	Dairy and Egg Products	sr_legacy_food
select	3.02	G	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	173341	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3.02	G	Restaurant, family style, macaroni & cheese, from kids' menu	169839	Restaurant Foods	sr_legacy_food
select	2.92	G	Beverages, coffee, ready to drink, milk based, sweetened	171880	Beverages	sr_legacy_food
select	2.92	G	Cream, fluid, heavy whipping	170859	Dairy and Egg Products	sr_legacy_food
select	2.92	G	Yogurt, Greek, plain, lowfat	170903	Dairy and Egg Products	sr_legacy_food
select	2.79	G	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	174540	Soups, Sauces, and Gravies	sr_legacy_food
select	2.77	G	OLIVE GARDEN, cheese ravioli with marinara sauce	169037	Restaurant Foods	sr_legacy_food
select	2.76	G	Beverages, coffee, ready to drink, iced, mocha, milk based	174119	Beverages	sr_legacy_food
select	2.72	G	Yogurt, Greek, nonfat, vanilla, CHOBANI	171296	Dairy and Egg Products	sr_legacy_food
select	2.7	G	CRACKER BARREL, macaroni n' cheese	169849	Restaurant Foods	sr_legacy_food
select	2.7	G	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	167671	Restaurant Foods	sr_legacy_food
select	2.63	G	Yogurt, Greek, vanilla, nonfat	170902	Dairy and Egg Products	sr_legacy_food
select	2.63	G	Yogurt, Greek, vanilla, lowfat	170907	Dairy and Egg Products	sr_legacy_food
select	2.6	G	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	174546	Soups, Sauces, and Gravies	sr_legacy_food
select	2.47	G	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	171298	Dairy and Egg Products	sr_legacy_food
select	2.46	G	Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	170891	Dairy and Egg Products	sr_legacy_food
select	2.44	G	Yogurt, Greek, whole, plain, CHOBANI	171309	Dairy and Egg Products	sr_legacy_food
select	2.42	G	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	171299	Dairy and Egg Products	sr_legacy_food
select	2.4	G	Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	170916	Dairy and Egg Products	sr_legacy_food
select	2.38	G	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	173311	Fast Foods	sr_legacy_food
select	2.37	G	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	173327	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.37	G	Yogurt, Greek, strawberry, lowfat	171300	Dairy and Egg Products	sr_legacy_food
select	2.37	G	Yogurt, Greek, nonfat, plain, CHOBANI	171312	Dairy and Egg Products	sr_legacy_food
select	2.37	G	Pasta mix, Italian four cheese lasagna, unprepared	168958	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.36	G	Puddings, tapioca, ready-to-eat	169614	Sweets	sr_legacy_food
select	2.34	G	Restaurant, Italian, cheese ravioli with marinara sauce	169038	Restaurant Foods	sr_legacy_food
select	2.33	G	Yogurt, Greek, strawberry, DANNON OIKOS	171297	Dairy and Egg Products	sr_legacy_food
select	2.32	G	Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	170912	Dairy and Egg Products	sr_legacy_food
select	2.32	G	Cheese, fresh, queso fresco	172223	Dairy and Egg Products	sr_legacy_food
select	2.31	G	Cookies, sugar wafers with creme filling, regular	172736	Baked Products	sr_legacy_food
select	2.26	G	Yogurt, Greek, nonfat, lemon blend, CHOBANI	171310	Dairy and Egg Products	sr_legacy_food
select	2.22	G	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	173313	Fast Foods	sr_legacy_food
select	2.18	G	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets	sr_legacy_food
select	2.17	G	POPEYES, biscuit	172086	Fast Foods	sr_legacy_food
select	2.15	G	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	2.15	G	Cheese, pasteurized process, American, without added vitamin D	171290	Dairy and Egg Products	sr_legacy_food