McDONALD'S, McFLURRY with OREO cookies 173304
Nutrientamount RDI%ranking
10:00.087G  577
12:00.102G  669
14:00.367G  1133
14:10.025G  858
15:00.038G  443
15:10G   
16:01.254G  2962
16:10.042G  3607
17:00.025G  1347
17:10.008G  1003
18:00.653G  2828
18:11.639G  3475
18:20.339G  3769
18:30.02G  4543
20:00.01G  1230
20:10.002G  3490
20:2 n-6 c,c0G   
20:30G   
20:40.005G  3122
22:00.003G  1294
8:00.038G  628
Ash0.92G  5213
Calcium, Ca129MG13009.9%975
Carbohydrate, by difference25.55G  1975
Cholesterol15MG  3338
Copper, Cu0.03MG0.93.3%6114
Energy690kJ  4112
Energy165KCAL  4108
Fatty acids, total monounsaturated1.716G  3682
Fatty acids, total polyunsaturated0.364G  4479
Fatty acids, total saturated2.577G  2879
Fatty acids, total trans0.565G  415
Fiber, total dietary0.1G  3614
Folate, total5UG  4655
Fructose0.18G  898
Galactose0G   
Glucose (dextrose)0.89G  581
Iron, Fe0.61MG183.4%5418
Lactose5.62G  21
Magnesium, Mg14MG4203.3%5154
Maltose0.28G  433
Manganese, Mn0.042MG2.31.8%3559
Niacin0.264MG161.7%6002
Pantothenic acid0.722MG514.4%1642
Phosphorus, P111MG12508.9%4337
Potassium, K198MG34005.8%4329
Protein3.97G  4997
Riboflavin0.229MG1.317.6%2282
Sodium, Na75MG15005%3676
Sucrose14.2G  83
Sugars, total including NLEA21.19G  656
Thiamin0.048MG1.24%4965
Total lipid (fat)5.66G  3633
Vitamin A, IU323IU  1326
Vitamin B-120.58UG2.424.2%2602
Vitamin B-60.058MG1.73.4%5216
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin E (alpha-tocopherol)0.09MG  4333
Water63.9G  3846
Zinc, Zn0.5MG114.5%4822

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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