McDONALD'S, McFLURRY with OREO cookies 173304

Nutrient	amount		RDI	%	ranking
10:0	0.087	G			577
12:0	0.102	G			669
14:0	0.367	G			1133
14:1	0.025	G			858
15:0	0.038	G			443
15:1	0	G
16:0	1.254	G			2962
16:1	0.042	G			3607
17:0	0.025	G			1347
17:1	0.008	G			1003
18:0	0.653	G			2828
18:1	1.639	G			3475
18:2	0.339	G			3769
18:3	0.02	G			4543
20:0	0.01	G			1230
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.005	G			3122
22:0	0.003	G			1294
8:0	0.038	G			628
Ash	0.92	G			5213
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	25.55	G			1975
Cholesterol	15	MG			3338
Copper, Cu	0.03	MG	0.9	3.3%	6114
Energy	690	kJ			4112
Energy	165	KCAL			4108
Fatty acids, total monounsaturated	1.716	G			3682
Fatty acids, total polyunsaturated	0.364	G			4479
Fatty acids, total saturated	2.577	G			2879
Fatty acids, total trans	0.565	G			415
Fiber, total dietary	0.1	G			3614
Folate, total	5	UG			4655
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.89	G			581
Iron, Fe	0.61	MG	18	3.4%	5418
Lactose	5.62	G			21
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0.28	G			433
Manganese, Mn	0.042	MG	2.3	1.8%	3559
Niacin	0.264	MG	16	1.7%	6002
Pantothenic acid	0.722	MG	5	14.4%	1642
Phosphorus, P	111	MG	1250	8.9%	4337
Potassium, K	198	MG	3400	5.8%	4329
Protein	3.97	G			4997
Riboflavin	0.229	MG	1.3	17.6%	2282
Sodium, Na	75	MG	1500	5%	3676
Sucrose	14.2	G			83
Sugars, total including NLEA	21.19	G			656
Thiamin	0.048	MG	1.2	4%	4965
Total lipid (fat)	5.66	G			3633
Vitamin A, IU	323	IU			1326
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-6	0.058	MG	1.7	3.4%	5216
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Water	63.9	G			3846
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.