Best sources of Folate, total
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1,615UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select1,555UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1,555UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1,554UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1,554UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1,537UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1,436UGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select1,427UGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cerealssr_legacy_food
select1,379UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select1,353UGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select1,334UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1,318UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1,311UGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select1,305UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select1,210UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select1,143UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,140UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,057UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select966UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select889UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select816UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select785UGLeavening agents, yeast, baker's, compressed175042Baked Productssr_legacy_food
select741UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select738UGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select738UGGoose, liver, raw172415Poultry Productssr_legacy_food
select737UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select727UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select726UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select723UGCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple173014Breakfast Cerealssr_legacy_food
select722UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food
select714UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select714UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select714UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select691UGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select690UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select690UGCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS174642Breakfast Cerealssr_legacy_food
select690UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select677UGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select669UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches173020Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select667UGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select658UGYardlong beans, mature seeds, raw174281Legumes and Legume Productssr_legacy_food
select649UGMothbeans, mature seeds, raw172425Legumes and Legume Productssr_legacy_food
select639UGCowpeas, catjang, mature seeds, raw175208Legumes and Legume Productssr_legacy_food
select633UGCowpeas, common (blackeyes, crowder, southern), mature seeds, raw173758Legumes and Legume Productssr_legacy_food
select625UGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cerealssr_legacy_food
select625UGMung beans, mature seeds, raw174256Legumes and Legume Productssr_legacy_food
select625UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cerealssr_legacy_food
select622UGBeans, adzuki, mature seeds, raw173727Legumes and Legume Productssr_legacy_food
select615UGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select606UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select606UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select606UGCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS174645Breakfast Cerealssr_legacy_food
select604UGBeans, cranberry (roman), mature seeds, raw175189Legumes and Legume Productssr_legacy_food
select588UGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select580UGSeaweed, agar, dried170090Vegetables and Vegetable Productssr_legacy_food
select578UGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select571UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select563UGCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S174621Breakfast Cerealssr_legacy_food
select560UGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select557UGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Productssr_legacy_food
select533UGCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS174664Breakfast Cerealssr_legacy_food
select530UGSpearmint, dried172239Spices and Herbssr_legacy_food
select525UGBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175199Legumes and Legume Productssr_legacy_food
select500UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select500UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select496UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select482UGBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175190Legumes and Legume Productssr_legacy_food
select479UGLentils, raw172420Legumes and Legume Productssr_legacy_food
select463UGBeans, pink, mature seeds, raw173748Legumes and Legume Productssr_legacy_food
select456UGPigeon peas (red gram), mature seeds, raw172436Legumes and Legume Productssr_legacy_food
select444UGBeans, black, mature seeds, raw173734Legumes and Legume Productssr_legacy_food
select444UGBeans, black turtle, mature seeds, raw175186Legumes and Legume Productssr_legacy_food
select437UGChickpea flour (besan)174288Legumes and Legume Productssr_legacy_food
select430UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select423UGBroadbeans (fava beans), mature seeds, raw175205Legumes and Legume Productssr_legacy_food
select414UGChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select400UGLima beans, thin seeded (baby), mature seeds, raw174255Legumes and Legume Productssr_legacy_food
select400UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select399UGBeans, french, mature seeds, raw173738Legumes and Legume Productssr_legacy_food
select395UGLima beans, large, mature seeds, raw174252Legumes and Legume Productssr_legacy_food
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