Best sources of Folate, total
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select38,461,538UGSLIM FAST, PROTEIN MEAL BARS, CHOCOLATE FUDGE BROWNIE432315 Uncategorized
select3,448,276UGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB769936 Uncategorized
select3,448,276UGOREO COOKIES 1X20.000 LB770650 Uncategorized
select3,333,333UGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB770988 Uncategorized
select220,000UGORIGINAL ROASTED & SALTED SUNFLOWER SEEDS691530 Uncategorized
select177,273UGWHITE BRAT BUNS579860 Uncategorized
select8,081UGGLUTEN-FREE RIVER OF FUDGE BAR505320 Uncategorized
select6,250UGSAVORY NUTRITIONAL YEAST FLAKES539654 Uncategorized
select5,000UGSUGAR FREE DRINK STICKS385081 Uncategorized
select5,000UGPOMEGRANATE BERRY385076 Uncategorized
select4,000UGSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorized
select2,667UGORGANIC SMOOTHIE TO-GO801433 Uncategorized
select2,500UGSPORT WATER ENHANCER FRUIT PUNCH534659 Uncategorized
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Products
select1,905UGDESIGNER PROTEIN, ARIA, WOMEN'S WELLNESS PROTEIN POWDER, CHOCOLATE557983 Uncategorized
select1,818UGCHEWABLE COFFEE560942 Uncategorized
select1,667UGWOMEN'S WELLNESS PROTEIN580645 Uncategorized
select1,630UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cereals
select1,621UGCap'N Crunch Christmas Crunch 13 Ounce Box765652 Uncategorized
select1,620UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box764376 Uncategorized
select1,620UGCap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box764034 Uncategorized
select1,620UGCap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box766104 Uncategorized
select1,615UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cereals
select1,559UGCap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box767846 Uncategorized
select1,555UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cereals
select1,555UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cereals
select1,555UGCereal (Quaker Sweet Crunch)785709 Uncategorized
select1,555UGCereal (Quaker Quisp)785714 Uncategorized
select1,554UGCereal (Quaker Corn Bran Crunch)785608 Uncategorized
select1,554UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cereals
select1,554UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cereals
select1,538UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box767072 Uncategorized
select1,537UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cereals
select1,518UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box764166 Uncategorized
select1,518UGCap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box765078 Uncategorized
select1,489UGENERGY RUSH HALF & HALF ICED TEA491442 Uncategorized
select1,481UG100% PLANT-BASED PROTEIN SHAKE POWDER585427 Uncategorized
select1,436UGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cereals
select1,427UGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cereals
select1,418UGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorized
select1,379UGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorized
select1,379UGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorized
select1,379UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select1,379UGWHEAT CEREAL WITH BRAN, WHEAT BRAN600795 Uncategorized
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorized
select1,379UGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorized
select1,353UGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cereals
select1,334UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cereals
select1,334UGCereal (Quaker King Vitaman)785671 Uncategorized
select1,333UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorized
select1,333UGCereal (General Mills Total)785743 Uncategorized
select1,333UGCereal (Kellogg's Product 19)785710 Uncategorized
select1,333UGKELLOGG PRODUCT 19 12OZ751930 Uncategorized
select1,333UGKellogg's All Bran Cereal Buds 17.7oz751324 Uncategorized
select1,333UGWHOLE WHEAT CEREAL388188 Uncategorized
select1,318UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cereals
select1,311UGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cereals
select1,310UGKellogg's All Bran Cereal Original 18.3oz753062 Uncategorized
select1,310UGKellogg's All Bran Cereal Original 1.76oz751088 Uncategorized
select1,305UGLIFE REGULAR 1.09Z762800 Uncategorized
select1,305UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cereals
select1,290UGKellogg's Special K Cereal 38oz757186 Uncategorized
select1,290UGHOT CEREAL624538 Uncategorized
select1,290UGKellogg's Special K Cereal 12oz751924 Uncategorized
select1,290UGKellogg's Special K Cereal 18oz751926 Uncategorized
select1,290UGKellogg's Special K Cereal 32oz 4ct751928 Uncategorized
select1,290UGKellogg's Special K Cereal 1.25oz752130 Uncategorized
select1,290UGKellogg's Special K Cereal .62oz752448 Uncategorized
select1,290UGKellogg's Special K Cereal .81oz752532 Uncategorized
select1,250UGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select1,250UGTHERAPEUTIC NUTRITION798049 Uncategorized
select1,250UGQuaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box765356 Uncategorized
select1,250UGQuaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box765974 Uncategorized
select1,210UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cereals
select1,200UGORGANIC PACIFIC NORI387934 Uncategorized
select1,143UGHOT WHEAT CEREAL, CHOCOLATE624688 Uncategorized
select1,143UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cereals
select1,140UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cereals
select1,082UGENERGY RUSH DRINK MIX WITH TAURINE491443 Uncategorized
select1,057UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snacks
select1,026UGMULTI GRAIN LIGHTLY SWEETENED CEREAL731042 Uncategorized
select1,004UGCap'N Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup763768 Uncategorized
select966UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cereals
select966UGKellogg's Crispix Cereal .75oz751330 Uncategorized
select914UGPINES, WHEAT GRASS POWDER584352 Uncategorized
select914UGPINES, WHEAT GRASS TABLETS, 500 MG584354 Uncategorized
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snacks
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snacks
select889UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cereals
select833UGCHOCOLATE CUPCAKE557945 Uncategorized
select833UGWHOLE NUTRITION BAR FOR WOMEN540355 Uncategorized
select833UGCHOCOLATE DIPPED COCONUT464718 Uncategorized
select816UGCereal (Kellogg's Low Fat Granola)785645 Uncategorized
select816UGCereal (Kellogg's Special K Low Fat Granola)785732 Uncategorized
select816UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snacks
select816UGKELLOGG LOW FAT GRANOLA WITHOUT RAISINS 37.5LB 1CT752768 Uncategorized
select816UGKELLOGG LOW FAT GRANOLA WITHOUT RAISINS 50OZ 4CT752070 Uncategorized
select816UGKELLOGG LOW FAT GRANOLA WITHOUT RAISINS 10.6OZ751956 Uncategorized
select800UGCereal (General Mills Fiber One Caramel Delight)785622 Uncategorized
select791UGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN736380 Uncategorized
Eat smart!
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