Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 173139

Nutrient	amount		RDI	%	ranking
10:0	0.169	G			317
12:0	2.074	G			137
14:0	0.713	G			517
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.931	G			3444
16:1	0.006	G			4675
16:1 c	0.006	G			1204
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.003	G			1263
18:0	1.105	G			1882
18:1	2.193	G			3060
18:1 c	2.017	G			1109
18:1 t	0.176	G			746
18:2	0.998	G			2190
18:2 CLAs	0	G
18:2 n-6 c,c	0.966	G			670
18:2 t not further defined	0.032	G			483
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.048	G			419
20:1	0.039	G			1446
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.075	G			149
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.044	G			88
24:1 c	0	G
4:0	0.008	G			739
6:0	0.013	G			721
8:0	0.168	G			261
Alanine	0.66	G			2699
Alcohol, ethyl	0	G
Arginine	1.37	G			1710
Ash	3.81	G			501
Aspartic acid	1.88	G			1753
Betaine	2.2	MG			1520
Caffeine	0	MG
Calcium, Ca	668	MG	1300	51.4%	137
Carbohydrate, by difference	60.21	G			982
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	7	MG			3633
Choline, total	40.6	MG	550	7.4%	1840
Copper, Cu	0.284	MG	0.9	31.6%	924
Cryptoxanthin, beta	0	UG
Cystine	0.15	G			2903
Energy	1615	kJ			1114
Energy	386	KCAL			1108
Fatty acids, total monounsaturated	2.428	G			3148
Fatty acids, total polyunsaturated	1.132	G			2466
Fatty acids, total saturated	5.36	G			1464
Fatty acids, total trans	0.208	G			925
Fatty acids, total trans-monoenoic	0.176	G			759
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	5.1	G			738
Folate, DFE	725	UG			60
Folate, total	430	UG			94
Folic acid	422	UG			53
Fructose	0.52	G			666
Galactose	5.62	G			1
Glucose (dextrose)	1.24	G			438
Glutamic acid	3.37	G			1657
Glycine	0.78	G			2526
Histidine	0.4	G			2544
Iron, Fe	4.98	MG	18	27.7%	614
Isoleucine	0.56	G			2668
Lactose	0	G
Leucine	1.25	G			2461
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.58	G			2924
Magnesium, Mg	250	MG	420	59.5%	131
Maltose	10.04	G			1
Manganese, Mn	0.743	MG	2.3	32.3%	777
Methionine	0.22	G			2835
Niacin	21.2	MG	16	132.5%	49
Pantothenic acid	10.1	MG	5	202%	17
Phenylalanine	0.87	G			1584
Phosphorus, P	673	MG	1250	53.8%	118
Potassium, K	289	MG	3400	8.5%	2778
Proline	1.15	G			1044
Protein	16.19	G			2700
Retinol	940	UG			78
Riboflavin	1.9	MG	1.3	146.2%	69
Selenium, Se	46.7	UG	55	84.9%	259
Serine	0.96	G			1239
Sodium, Na	253	MG	1500	16.9%	2285
Starch	9.6	G			617
Sucrose	7.58	G			135
Sugars, total including NLEA	25	G			568
Theobromine	0	MG
Thiamin	1.7	MG	1.2	141.7%	47
Threonine	0.57	G			2584
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.67	MG			247
Tocopherol, gamma	1.75	MG			361
Tocotrienol, alpha	0.34	MG			81
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	8.92	G			2790
Tryptophan	0.22	G			1685
Tyrosine	0.58	G			2291
Valine	0.74	G			2518
Vitamin A, IU	3133	IU			339
Vitamin A, RAE	940	UG	900	104.4%	93
Vitamin B-12	7.9	UG	2.4	329.2%	161
Vitamin B-12, added	7.9	UG			5
Vitamin B-6	2.1	MG	1.7	123.5%	44
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	96.6	MG	90	107.3%	76
Vitamin D (D2 + D3)	5.4	UG			135
Vitamin D (D2 + D3), International Units	214	IU			134
Vitamin E (alpha-tocopherol)	6	MG			233
Vitamin E, added	6	MG	15	40%	44
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	129.3	UG			100
Water	10.87	G			6320
Zinc, Zn	5.73	MG	11	52.1%	587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.