Top food sources of Sucrose

Best sources of Sucrose

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Sucrose is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	99.19	G	Sugar, turbinado	170674	Sweets	sr_legacy_food
select	94.56	G	Sugars, brown	168833	Sweets	sr_legacy_food
select	74.45	G	Beverages, Lemonade, powder	174858	Beverages	sr_legacy_food
select	72.16	G	Beverages, lemonade-flavor drink, powder	174860	Beverages	sr_legacy_food
select	59.9	G	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	173659	Beverages	sr_legacy_food
select	59.86	G	Syrup, NESTLE, chocolate	170681	Sweets	sr_legacy_food
select	58.93	G	Syrup, maple, Canadian	170276	Sweets	sr_legacy_food
select	58.32	G	Syrups, maple	169661	Sweets	sr_legacy_food
select	51.5	G	Nuts, coconut cream, canned, sweetened	170171	Nut and Seed Products	sr_legacy_food
select	47.57	G	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	167592	Baked Products	sr_legacy_food
select	47.57	G	Cookies, gluten-free, chocolate sandwich, with creme filling	171857	Baked Products	sr_legacy_food
select	47.05	G	Sweeteners, for baking, contains sugar and sucralose	170673	Sweets	sr_legacy_food
select	46.25	G	Chocolate, dark, 45- 59% cacao solids	170271	Sweets	sr_legacy_food
select	45.41	G	Cookies, gluten-free, vanilla sandwich, with creme filling	171860	Baked Products	sr_legacy_food
select	44.65	G	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	sr_legacy_food
select	44.53	G	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	44.35	G	Sweeteners, for baking, brown, contains sugar and sucralose	170672	Sweets	sr_legacy_food
select	42.94	G	Sage Valley, Gluten Free Vanilla Sandwich Cookies	168007	Baked Products	sr_legacy_food
select	42.31	G	Glutino, Gluten Free Wafers, Lemon Flavored	168002	Baked Products	sr_legacy_food
select	42.31	G	Cookies, gluten-free, lemon wafer	171859	Baked Products	sr_legacy_food
select	40.63	G	Cookies, sugar wafers with creme filling, regular	172736	Baked Products	sr_legacy_food
select	40.04	G	Candies, KIT KAT Wafer Bar	167992	Sweets	sr_legacy_food
select	39.35	G	Candies, TOOTSIE ROLL, chocolate-flavor roll	167971	Sweets	sr_legacy_food
select	39.03	G	Cookies, chocolate sandwich, with creme filling, regular	172718	Baked Products	sr_legacy_food
select	38.37	G	Papaya, canned, heavy syrup, drained	169927	Fruits and Fruit Juices	sr_legacy_food
select	37.12	G	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	174934	Baked Products	sr_legacy_food
select	37.07	G	Cookies, gluten-free, chocolate wafer	171858	Baked Products	sr_legacy_food
select	36.51	G	Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	174944	Baked Products	sr_legacy_food
select	36.39	G	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	36.21	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products	sr_legacy_food
select	35.45	G	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	33.51	G	Snacks, granola bar, fruit-filled, nonfat	168861	Snacks	sr_legacy_food
select	32.51	G	Cookies, vanilla wafers, higher fat	174974	Baked Products	sr_legacy_food
select	31.29	G	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products	sr_legacy_food
select	30.68	G	Cake, pound, commercially prepared, butter (includes fresh and frozen)	172704	Baked Products	sr_legacy_food
select	29.67	G	Cereals, oats, instant, fortified, maple and brown sugar, dry	173920	Breakfast Cereals	sr_legacy_food
select	29.29	G	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	173907	Breakfast Cereals	sr_legacy_food
select	28.9	G	Cake, snack cakes, creme-filled, sponge	174943	Baked Products	sr_legacy_food
select	28.01	G	Muffins, blueberry, commercially prepared (Includes mini-muffins)	172765	Baked Products	sr_legacy_food
select	26.56	G	Sweet potato, cooked, candied, home-prepared	170088	Vegetables and Vegetable Products	sr_legacy_food
select	26.5	G	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	167937	Baked Products	sr_legacy_food
select	25.81	G	Keikitos (muffins), Latino bakery item	167936	Baked Products	sr_legacy_food
select	25.75	G	Cookies, sugar, commercially prepared, regular (includes vanilla)	174971	Baked Products	sr_legacy_food
select	24.71	G	Sauce, barbecue, BULL'S-EYE, original	171828	Soups, Sauces, and Gravies	sr_legacy_food
select	24.5	G	Cereals, oats, instant, fortified, with cinnamon and spice, dry	171664	Breakfast Cereals	sr_legacy_food
select	24.1	G	Bread, salvadoran sweet cheese (quesadilla salvadorena)	167526	Baked Products	sr_legacy_food
select	23.99	G	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	23.84	G	Dates, deglet noor	171726	Fruits and Fruit Juices	sr_legacy_food
select	23.58	G	Cookies, peanut butter, commercially prepared, regular	172727	Baked Products	sr_legacy_food
select	22.82	G	Cookies, graham crackers, plain or honey (includes cinnamon)	174957	Baked Products	sr_legacy_food
select	22.12	G	Cookies, chocolate chip, commercially prepared, soft-type	172717	Baked Products	sr_legacy_food
select	21.86	G	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	167938	Baked Products	sr_legacy_food
select	21.4	G	Snacks, shrimp cracker	173160	Snacks	sr_legacy_food
select	20.99	G	Cookies, shortbread, commercially prepared, plain	174967	Baked Products	sr_legacy_food
select	20.99	G	Cookies, shortbread, reduced fat	174087	Baked Products	sr_legacy_food
select	20.39	G	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	174636	Breakfast Cereals	sr_legacy_food
select	20.11	G	Cinnamon buns, frosted (includes honey buns)	167940	Baked Products	sr_legacy_food
select	20.08	G	Corn, dried, yellow (Northern Plains Indians)	167653	American Indian/Alaska Native Foods	sr_legacy_food
select	20.05	G	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	172991	Breakfast Cereals	sr_legacy_food
select	19.69	G	McDONALD'S, Hot Fudge Sundae	173302	Fast Foods	sr_legacy_food
select	19.47	G	Pie Crust, Cookie-type, Chocolate, Ready Crust	167521	Baked Products	sr_legacy_food
select	18.39	G	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	172758	Baked Products	sr_legacy_food
select	18.22	G	Cookies, oatmeal, with raisins	174963	Baked Products	sr_legacy_food
select	18.13	G	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	167520	Baked Products	sr_legacy_food
select	17.3	G	Bread, pound cake type, pan de torta salvadoran	167527	Baked Products	sr_legacy_food
select	16.9	G	McDONALD'S, McFLURRY with M&M'S CANDIES	173303	Fast Foods	sr_legacy_food
select	16.9	G	Light Ice Cream, soft serve, blended with milk chocolate candies	173324	Fast Foods	sr_legacy_food
select	16.67	G	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	16.53	G	McDONALD'S, Strawberry Sundae	172062	Fast Foods	sr_legacy_food
select	16.51	G	Snacks, granola bars, soft, uncoated, chocolate chip	169674	Snacks	sr_legacy_food
select	16.26	G	Toaster pastries, brown-sugar-cinnamon	172801	Baked Products	sr_legacy_food
select	16.02	G	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	174990	Baked Products	sr_legacy_food
select	15.83	G	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	171723	Fruits and Fruit Juices	sr_legacy_food
select	15.55	G	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	169922	Fruits and Fruit Juices	sr_legacy_food
select	15.55	G	Orange juice, frozen concentrate, unsweetened, undiluted	169923	Fruits and Fruit Juices	sr_legacy_food
select	15.47	G	Puddings, chocolate, ready-to-eat	168778	Sweets	sr_legacy_food
select	15.42	G	Peaches, dried, sulfured, uncooked	169934	Fruits and Fruit Juices	sr_legacy_food
select	15.17	G	Puddings, vanilla, ready-to-eat	169608	Sweets	sr_legacy_food
select	14.9	G	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	14.45	G	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	174909	Baked Products	sr_legacy_food
select	14.44	G	Pie, pecan, commercially prepared	175021	Baked Products	sr_legacy_food
select	14.27	G	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	14.2	G	McDONALD'S, McFLURRY with OREO cookies	173304	Fast Foods	sr_legacy_food
select	14.2	G	Light Ice Cream, soft serve, blended with cookie pieces	172085	Fast Foods	sr_legacy_food
select	13.74	G	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	13.72	G	Plantains, yellow, baked	169131	Fruits and Fruit Juices	sr_legacy_food
select	13.38	G	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	170866	Dairy and Egg Products	sr_legacy_food
select	12.94	G	Bread, blue corn, somiviki (Hopi)	169830	American Indian/Alaska Native Foods	sr_legacy_food
select	12.76	G	Fast foods, vanilla, light, soft-serve ice cream, with cone	173274	Fast Foods	sr_legacy_food
select	12.76	G	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	172061	Fast Foods	sr_legacy_food
select	12.73	G	Snacks, peas, roasted, wasabi-flavored	173157	Snacks	sr_legacy_food
select	12.67	G	McDONALD'S, Hot Caramel Sundae	173301	Fast Foods	sr_legacy_food
select	12.55	G	Puddings, tapioca, ready-to-eat	169614	Sweets	sr_legacy_food
select	12.51	G	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	12.5	G	Rowal, raw	167783	Fruits and Fruit Juices	sr_legacy_food
select	12.4	G	Sauce, peanut, made from peanut butter, water, soy sauce	174070	Soups, Sauces, and Gravies	sr_legacy_food
select	12.37	G	Pastry, Pastelitos de Guava (guava pastries)	167528	Baked Products	sr_legacy_food
select	12.3	G	Restaurant, Chinese, orange chicken	167679	Restaurant Foods	sr_legacy_food
select	12.2	G	Formulated bar, high fiber, chewy, oats and chocolate	173149	Snacks	sr_legacy_food
select	11.93	G	Plantains, yellow, fried, Latino restaurant	168200	Fruits and Fruit Juices	sr_legacy_food