Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 174934

Nutrient	amount		RDI	%	ranking
10:0	0.034	G			1097
12:0	0.197	G			454
14:0	0.17	G			2078
14:1	0.004	G			1397
15:0	0.011	G			940
15:1	0	G
16:0	3.501	G			1130
16:1	0.039	G			3679
16:1 c	0.036	G			965
16:1 t	0.002	G			727
17:0	0.023	G			1389
17:1	0.009	G			958
18:0	1.801	G			1132
18:1	7.229	G			1039
18:1 c	6.1	G			317
18:1 t	1.128	G			118
18:2	4.122	G			670
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	3.918	G			256
18:2 t not further defined	0.187	G			50
18:3	0.482	G			476
18:3 n-3 c,c,c (ALA)	0.454	G			199
18:3 n-6 c,c,c	0.027	G			127
18:4	0	G
20:0	0.069	G			290
20:1	0.059	G			1013
20:2 n-6 c,c	0.004	G			952
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.044	G			273
22:1	0.004	G			559
22:1 c	0.003	G			209
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.019	G			199
24:1 c	0	G
4:0	0.013	G			679
6:0	0.011	G			750
8:0	0.021	G			758
Alanine	0.18	G			3775
Alcohol, ethyl	0	G
Arginine	0.208	G			3761
Ash	1.58	G			2505
Aspartic acid	0.341	G			3629
Betaine	6.2	MG			1077
Caffeine	6	MG			153
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	52.84	G			1211
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	22	MG			3199
Choline, total	22	MG	550	4%	2409
Copper, Cu	0.216	MG	0.9	24%	1254
Cryptoxanthin, beta	0	UG
Cystine	0.073	G			3509
Energy	1629	kJ			1060
Energy	389	KCAL			1060
Fatty acids, total monounsaturated	7.343	G			1188
Fatty acids, total polyunsaturated	4.622	G			688
Fatty acids, total saturated	5.917	G			1306
Fatty acids, total trans	1.318	G			128
Fatty acids, total trans-monoenoic	1.131	G			120
Fatty acids, total trans-polyenoic	0.187	G			85
Fiber, total dietary	2.2	G			1786
Folate, DFE	23	UG			2013
Folate, total	17	UG			2530
Folic acid	9	UG			886
Fructose	0.82	G			552
Galactose	0	G
Glucose (dextrose)	1.42	G			396
Glutamic acid	0.799	G			3771
Glycine	0.145	G			3785
Histidine	0.088	G			3849
Iron, Fe	3.04	MG	18	16.9%	1271
Isoleucine	0.192	G			3757
Lactose	0.46	G			239
Leucine	0.31	G			3823
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Lysine	0.236	G			3636
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0.12	G			533
Manganese, Mn	0.329	MG	2.3	14.3%	1541
Methionine	0.085	G			3673
Niacin	0.773	MG	16	4.8%	4970
Pantothenic acid	0.19	MG	5	3.8%	4698
Phenylalanine	0.203	G			3755
Phosphorus, P	137	MG	1250	11%	3874
Potassium, K	270	MG	3400	7.9%	3124
Proline	0.268	G			3827
Protein	3.48	G			5141
Retinol	1	UG			2719
Riboflavin	0.057	MG	1.3	4.4%	5496
Selenium, Se	7.8	UG	55	14.2%	3615
Serine	0.235	G			3695
Sodium, Na	348	MG	1500	23.2%	1844
Starch	7.45	G			652
Sucrose	37.12	G			26
Sugars, total including NLEA	39.96	G			329
Theobromine	215	MG			35
Thiamin	0	MG	1.2	0%
Threonine	0.166	G			3714
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	1.96	MG			116
Tocopherol, gamma	7.48	MG			126
Tocotrienol, alpha	0.45	MG			59
Tocotrienol, beta	0.05	MG			219
Tocotrienol, delta	0.22	MG			23
Tocotrienol, gamma	0.73	MG			49
Total lipid (fat)	20.05	G			1134
Tryptophan	0.056	G			3646
Tyrosine	0.155	G			3682
Valine	0.236	G			3733
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.33	MG			333
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	8.7	UG			70
Vitamin K (phylloquinone)	28.9	UG			401
Water	22.04	G			6045
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.