Best sources of 18:2 n-6 c,c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select55.68GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select53.23GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select51.172GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select50.849GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select50.418GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select50.118GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select45.369GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select38.944GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select38.942GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select34.124GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select34.124GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select33.76GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select32.239GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select31.791GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select30.372GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select30.153GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select28.705GOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select27.358GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select25.328GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select23.859GNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select23.76GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select23.423GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select23.423GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select22.981GOil, corn and canola169867Fats and Oilssr_legacy_food
select22.153GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select21.522GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select21.522GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select21.522GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select21.522GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select21.123GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select21.038GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select21.038GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select20.861GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select20.667GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select20.432GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select19.954GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select19.559GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select19.559GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select18.572GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select18.4GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select18.343GMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select17.734GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select17.412GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Productssr_legacy_food
select17.28GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select17.143GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select16.684GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select16.036GSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select15.908GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select15.679GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select15.206GSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select14.917GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select14.776GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pastasr_legacy_food
select14.455GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Productssr_legacy_food
select14.455GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Productssr_legacy_food
select14.455GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Productssr_legacy_food
select14.339GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select14.246GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select14.231GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select14.091GNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select14.073GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select14.073GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select13.949GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select13.711GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select13.244GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foodssr_legacy_food
select13.125GNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select13.125GNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select12.945GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select12.915GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select12.724GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select12.32GNuts, almonds170567Nut and Seed Productssr_legacy_food
select12.215GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select11.986GSnacks, potato chips, made from dried potatoes, reduced fat167553Snackssr_legacy_food
select11.798GSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select11.785GSnacks, potato chips, lightly salted174805Snackssr_legacy_food
select11.766GSnacks, potato chips, barbecue-flavor167962Snackssr_legacy_food
select11.722GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select11.7GPork, fresh, separable fat, raw167813Pork Productssr_legacy_food
select11.531GNuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend170586Nut and Seed Productssr_legacy_food
select11.48GSnacks, plantain chips, salted173142Snackssr_legacy_food
select11.48GCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select11.351GSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select11.338GBURGER KING, Onion Rings170771Fast Foodssr_legacy_food
select11.338GFast foods, onion rings, breaded and fried170697Fast Foodssr_legacy_food
select10.653GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select10.632GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select10.632GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select10.433GSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select10.371GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select10.3GPork, fresh, separable fat, cooked168221Pork Productssr_legacy_food
select9.771GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select9.771GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select9.74GNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Productssr_legacy_food
select9.723GSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select9.723GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select9.718GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select9.695GSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select9.694GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select9.694GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select9.578GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select9.562GNabisco, Nabisco Ritz Crackers173258Baked Productssr_legacy_food
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