Best sources of 18:2 n-6 c,c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select55.68GOil, industrial, soy, low linolenic171438Fats and Oils
select53.23GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select51.9GOil, corn748323Fats and Oils
select51.172GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select50.9GOil, soybean748366Fats and Oils
select50.849GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select50.418GOil, soybean, salad or cooking171411Fats and Oils
select50.118GOil, vegetable, soybean, refined172370Fats and Oils
select45.369GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select38.944GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select38.942GSalad dressing, mayonnaise, regular171009Fats and Oils
select34.124GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Products
select34.124GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Products
select33.76GNuts, walnuts, black, dried170186Nut and Seed Products
select32.239GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select31.791GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select30.372GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select30.153GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select29.33GNATURAL SOYA LECITHIN GRANULES538517 Uncategorized
select29.33GNATURAL SOYA LECITHIN GRANULES, COCONUT AND PINEAPPLE661700 Uncategorized
select28.705GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select27.358GSeeds, hemp seed, hulled170148Nut and Seed Products
select25.328GSauce, horseradish171833Soups, Sauces, and Gravies
select23.859GNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select23.76GShortening, vegetable, household, composite173584Fats and Oils
select23.423GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select23.423GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select22.981GOil, corn and canola169867Fats and Oils
select22.153GSalad dressing, ranch dressing, regular173592Fats and Oils
select21.522GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oils
select21.522GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select21.522GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select21.522GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
select21.123GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select21.038GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select21.038GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select20.861GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select20.667GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Products
select20.432GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select19.954GSalad dressing, french dressing, commercial, regular171414Fats and Oils
select19.559GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select19.559GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select18.572GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select18.4GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select18.343GMargarine Spread, 40-49% fat, tub173589Fats and Oils
select17.8GOil, canola748278Fats and Oils
select17.734GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select17.412GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Products
select17.28GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select17.143GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select16.684GSalad dressing, coleslaw169056Fats and Oils
select16.1GAlmonds, dry roasted, salted - NFY1213KJ323151Nut and Seed Products
select16.036GSnacks, corn-based, extruded, chips, plain167537Snacks
select15.908GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Gravies
select15.7GAlmonds, dry roasted, salted - NFY1213J7323194Nut and Seed Products
select15.679GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select15.206GSnack, potato chips, made from dried potatoes, plain168853Snacks
select15.1GAlmonds, dry roasted, salted - NFY1213JX323166Nut and Seed Products
select14.917GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select14.776GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pasta
select14.6GAlmonds, dry roasted, salted - NFY1213I1323237Nut and Seed Products
select14.5GNuts, almonds, dry roasted, with salt added323294Nut and Seed Products
select14.455GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Products
select14.455GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Products
select14.455GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Products
select14.339GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select14.3GAlmonds, dry roasted, salted - NFY1213KZ323270Nut and Seed Products
select14.246GOil, flaxseed, cold pressed167702Fats and Oils
select14.231GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select14.091GNuts, pistachio nuts, raw170184Nut and Seed Products
select14.073GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select14.073GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select13.949GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select13.711GMargarine,spread, 35-39% fat, tub171415Fats and Oils
select13.6GSunflower seeds, dry roasted, salted - NFY1213GQ325465Nut and Seed Products
select13.4GAlmonds, dry roasted, salted - NFY1213IJ323219Nut and Seed Products
select13.3GAlmonds, dry roasted, salted - NFY1213M0323283Nut and Seed Products
select13.244GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foods
select13.125GNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select13.125GNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select13.1GAlmonds, dry roasted, salted - NFY1213LE323255Nut and Seed Products
select13.1GSunflower seeds, dry roasted, salted - NFY1213HG325509Nut and Seed Products
select13GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Products
select12.945GNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select12.915GOil, industrial, canola, high oleic171042Fats and Oils
select12.724GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select12.7GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select12.5GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Products
select12.5GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Products
select12.5GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select12.4GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Products
select12.4GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select12.4GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Products
select12.32GNuts, almonds170567Nut and Seed Products
select12.3GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Products
select12.3GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select12.3GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Products
select12.3GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Products
select12.215GPeanut butter, smooth style, without salt172470Legumes and Legume Products
select12.2GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
Eat smart!
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