Snacks, corn-based, extruded, chips, plain 167537

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.001	G			3544
14:0	0.012	G			4353
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	3.511	G			1123
16:1	0.031	G			3824
16:1 c	0.031	G			989
16:1 t	0	G
17:0	0.02	G			1468
17:1	0.011	G			879
18:0	0.552	G			3104
18:1	8.986	G			720
18:1 c	8.968	G			177
18:1 t	0.018	G			1447
18:2	16.135	G			151
18:2 CLAs	0.029	G			530
18:2 n-6 c,c	16.036	G			47
18:2 t not further defined	0.07	G			236
18:3	0.278	G			918
18:3 n-3 c,c,c (ALA)	0.264	G			316
18:3 n-6 c,c,c	0.013	G			262
18:3i	0	G
18:4	0	G
20:0	0.119	G			161
20:1	0.103	G			620
20:2 n-6 c,c	0.007	G			701
20:3	0.006	G			801
20:3 n-3	0.006	G			52
20:3 n-6	0	G
20:4	0.006	G			3088
20:5 n-3 (EPA)	0.006	G			734
22:0	0.041	G			286
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.055	G			76
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.01	G			940
Alanine	0.491	G			2904
Alcohol, ethyl	0	G
Arginine	0.326	G			3457
Ash	2.13	G			1695
Aspartic acid	0.456	G			3392
Betaine	0.1	MG			1860
Beta-sitosterol	148	MG			16
Caffeine	0	MG
Calcium, Ca	138	MG	1300	10.6%	886
Campesterol	51	MG			12
Carbohydrate, by difference	57.27	G			1066
Carotene, alpha	2	UG			547
Carotene, beta	20	UG			1265
Cholesterol	0	MG
Choline, total	12.1	MG	550	2.2%	3100
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	41	UG			149
Cystine	0.119	G			3140
Energy	2256	kJ			330
Energy	539	KCAL			330
Fatty acids, total monounsaturated	9.134	G			821
Fatty acids, total polyunsaturated	16.438	G			178
Fatty acids, total saturated	4.331	G			1841
Fatty acids, total trans	0.088	G			1405
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.07	G			287
Fiber, total dietary	4	G			963
Fluoride, F	51.9	UG			86
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.23	G			3526
Glycine	0.269	G			3373
Histidine	0.2	G			3239
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	0.235	G			3583
Lactose	0	G
Leucine	0.803	G			2964
Lutein + zeaxanthin	527	UG			276
Lycopene	0	UG
Lysine	0.185	G			3842
Magnesium, Mg	72	MG	420	17.1%	694
Maltose	0	G
Manganese, Mn	0.333	MG	2.3	14.5%	1525
Methionine	0.137	G			3304
Niacin	0.842	MG	16	5.3%	4883
Pantothenic acid	0.19	MG	5	3.8%	4698
Phenylalanine	0.322	G			3416
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	144	MG	3400	4.2%	5255
Proline	0.572	G			3172
Protein	6.17	G			4440
Retinol	0	UG
Riboflavin	0.078	MG	1.3	6%	5051
Selenium, Se	7.6	UG	55	13.8%	3635
Serine	0.312	G			3457
Sodium, Na	514	MG	1500	34.3%	1237
Starch	51.36	G			99
Stigmasterol	21	MG			22
Sucrose	0.27	G			825
Sugars, total including NLEA	0.27	G			3535
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.246	G			3386
Tocopherol, beta	0.35	MG			71
Tocopherol, delta	0.6	MG			263
Tocopherol, gamma	17.84	MG			49
Tocotrienol, alpha	0.9	MG			32
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	33.36	G			455
Tryptophan	0.046	G			3780
Tyrosine	0.266	G			3146
Valine	0.331	G			3450
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.167	MG	1.7	9.8%	3359
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	7.23	MG			189
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	16.8	UG			48
Vitamin K (phylloquinone)	6.3	UG			1048
Water	1.07	G			7430
Zinc, Zn	1.29	MG	11	11.7%	3268

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.