Snacks, corn-based, extruded, chips, plain 167537
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.001G  3544
14:00.012G  4353
14:10G   
15:00.004G  1288
15:10G   
16:03.511G  1123
16:10.031G  3824
16:1 c0.031G  989
16:1 t0G   
17:00.02G  1468
17:10.011G  879
18:00.552G  3104
18:18.986G  720
18:1 c8.968G  177
18:1 t0.018G  1447
18:216.135G  151
18:2 CLAs0.029G  530
18:2 n-6 c,c16.036G  47
18:2 t not further defined0.07G  236
18:30.278G  918
18:3 n-3 c,c,c (ALA)0.264G  316
18:3 n-6 c,c,c0.013G  262
18:3i0G   
18:40G   
20:00.119G  161
20:10.103G  620
20:2 n-6 c,c0.007G  701
20:30.006G  801
20:3 n-30.006G  52
20:3 n-60G   
20:40.006G  3088
20:5 n-3 (EPA)0.006G  734
22:00.041G  286
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.055G  76
24:1 c0G   
4:00.001G  988
6:00G   
8:00.01G  940
Alanine0.491G  2904
Alcohol, ethyl0G   
Arginine0.326G  3457
Ash2.13G  1695
Aspartic acid0.456G  3392
Betaine0.1MG  1860
Beta-sitosterol148MG  16
Caffeine0MG   
Calcium, Ca138MG130010.6%886
Campesterol51MG  12
Carbohydrate, by difference57.27G  1066
Carotene, alpha2UG  547
Carotene, beta20UG  1265
Cholesterol0MG   
Choline, total12.1MG5502.2%3100
Copper, Cu0.101MG0.911.2%3038
Cryptoxanthin, beta41UG  149
Cystine0.119G  3140
Energy2256kJ  330
Energy539KCAL  330
Fatty acids, total monounsaturated9.134G  821
Fatty acids, total polyunsaturated16.438G  178
Fatty acids, total saturated4.331G  1841
Fatty acids, total trans0.088G  1405
Fatty acids, total trans-monoenoic0.018G  1451
Fatty acids, total trans-polyenoic0.07G  287
Fiber, total dietary4G  963
Fluoride, F51.9UG  86
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid1.23G  3526
Glycine0.269G  3373
Histidine0.2G  3239
Iron, Fe1.2MG186.7%3898
Isoleucine0.235G  3583
Lactose0G   
Leucine0.803G  2964
Lutein + zeaxanthin527UG  276
Lycopene0UG   
Lysine0.185G  3842
Magnesium, Mg72MG42017.1%694
Maltose0G   
Manganese, Mn0.333MG2.314.5%1525
Methionine0.137G  3304
Niacin0.842MG165.3%4883
Pantothenic acid0.19MG53.8%4698
Phenylalanine0.322G  3416
Phosphorus, P194MG125015.5%2648
Potassium, K144MG34004.2%5255
Proline0.572G  3172
Protein6.17G  4440
Retinol0UG   
Riboflavin0.078MG1.36%5051
Selenium, Se7.6UG5513.8%3635
Serine0.312G  3457
Sodium, Na514MG150034.3%1237
Starch51.36G  99
Stigmasterol21MG  22
Sucrose0.27G  825
Sugars, total including NLEA0.27G  3535
Theobromine0MG   
Thiamin0.047MG1.23.9%5002
Threonine0.246G  3386
Tocopherol, beta0.35MG  71
Tocopherol, delta0.6MG  263
Tocopherol, gamma17.84MG  49
Tocotrienol, alpha0.9MG  32
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)33.36G  455
Tryptophan0.046G  3780
Tyrosine0.266G  3146
Valine0.331G  3450
Vitamin A, IU69IU  2708
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.167MG1.79.8%3359
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)7.23MG  189
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)16.8UG  48
Vitamin K (phylloquinone)6.3UG  1048
Water1.07G  7430
Zinc, Zn1.29MG1111.7%3268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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