Top food sources of Stigmasterol

Best sources of Stigmasterol

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Stigmasterol is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	59	MG	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	56	MG	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	51	MG	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	39	MG	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	38	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	37	MG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	37	MG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	35	MG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	35	MG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	35	MG	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	31	MG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	31	MG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	31	MG	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	31	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	30	MG	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	29	MG	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	26	MG	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	170274	Sweets	sr_legacy_food
select	25	MG	Chocolate, dark, 45- 59% cacao solids	170271	Sweets	sr_legacy_food
select	25	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	25	MG	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	22	MG	Seeds, sesame seed kernels, dried (decorticated)	169412	Nut and Seed Products	sr_legacy_food
select	21	MG	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	21	MG	Salad dressing, mayonnaise, light	173594	Fats and Oils	sr_legacy_food
select	18	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	18	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	14	MG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	11	MG	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	11	MG	Peanut butter, chunk style, without salt	172469	Legumes and Legume Products	sr_legacy_food
select	11	MG	Peanut butter, chunk style, with salt	174265	Legumes and Legume Products	sr_legacy_food
select	11	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	10	MG	Candies, TOBLERONE, milk chocolate with honey and almond nougat	167947	Sweets	sr_legacy_food
select	9	MG	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	9	MG	Salad dressing, buttermilk, lite	169895	Fats and Oils	sr_legacy_food
select	8	MG	DENNY'S, french fries	167672	Restaurant Foods	sr_legacy_food
select	8	MG	T.G.I. FRIDAY'S, french fries	169833	Restaurant Foods	sr_legacy_food
select	7	MG	Restaurant, family style, french fries	169836	Restaurant Foods	sr_legacy_food
select	7	MG	APPLEBEE'S, french fries	169009	Restaurant Foods	sr_legacy_food
select	7	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	6	MG	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	5	MG	Nuts, pecans, oil roasted, with salt added	169425	Nut and Seed Products	sr_legacy_food
select	5	MG	CRACKER BARREL, steak fries	167669	Restaurant Foods	sr_legacy_food
select	5	MG	Nuts, pecans, oil roasted, without salt added	170589	Nut and Seed Products	sr_legacy_food
select	5	MG	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	4	MG	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	4	MG	Lentils, pink or red, raw	174284	Legumes and Legume Products	sr_legacy_food
select	4	MG	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	169826	American Indian/Alaska Native Foods	sr_legacy_food
select	4	MG	Nuts, almonds	170567	Nut and Seed Products	sr_legacy_food
select	3	MG	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products	sr_legacy_food
select	3	MG	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products	sr_legacy_food
select	3	MG	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products	sr_legacy_food
select	3	MG	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products	sr_legacy_food
select	3	MG	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	174800	Snacks	sr_legacy_food
select	3	MG	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products	sr_legacy_food
select	3	MG	Nuts, pecans	170182	Nut and Seed Products	sr_legacy_food
select	3	MG	Coriander (cilantro) leaves, raw	169997	Vegetables and Vegetable Products	sr_legacy_food
select	2	MG	Potatoes, mashed, home-prepared, whole milk and margarine added	170037	Vegetables and Vegetable Products	sr_legacy_food
select	2	MG	Nuts, pistachio nuts, dry roasted, without salt added	170185	Nut and Seed Products	sr_legacy_food
select	2	MG	Nuts, pecans, dry roasted, without salt added	170183	Nut and Seed Products	sr_legacy_food
select	2	MG	Avocados, raw, all commercial varieties	171705	Fruits and Fruit Juices	sr_legacy_food
select	2	MG	Avocados, raw, California	171706	Fruits and Fruit Juices	sr_legacy_food
select	2	MG	Stew, pinto bean and hominy, badufsuki (Hopi)	169006	American Indian/Alaska Native Foods	sr_legacy_food
select	2	MG	Grape leaves, raw	168575	Vegetables and Vegetable Products	sr_legacy_food
select	2	MG	Nuts, pecans, dry roasted, with salt added	169424	Nut and Seed Products	sr_legacy_food
select	2	MG	Nuts, pistachio nuts, dry roasted, with salt added	169426	Nut and Seed Products	sr_legacy_food
select	1	MG	Snacks, vegetable chips, made from garden vegetables	174796	Snacks	sr_legacy_food
select	1	MG	Formulated Bar, SOUTH BEACH protein bar	173158	Snacks	sr_legacy_food
select	1	MG	Margarine-like, vegetable oil spread, fat-free, tub	172353	Fats and Oils	sr_legacy_food
select	1	MG	Nuts, almonds, blanched	170568	Nut and Seed Products	sr_legacy_food
select	1	MG	Nuts, hazelnuts or filberts	170581	Nut and Seed Products	sr_legacy_food
select	1	MG	Nuts, hazelnuts or filberts, blanched	170582	Nut and Seed Products	sr_legacy_food
select	1	MG	Nuts, hazelnuts or filberts, dry roasted, without salt added	170583	Nut and Seed Products	sr_legacy_food
select	1	MG	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	169005	American Indian/Alaska Native Foods	sr_legacy_food
select	1	MG	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets	sr_legacy_food
select	1	MG	Lemon grass (citronella), raw	168573	Vegetables and Vegetable Products	sr_legacy_food
select	1	MG	Beans, fava, in pod, raw	168574	Vegetables and Vegetable Products	sr_legacy_food
select	1	MG	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	1	MG	Clif Z bar	173477	Baby Foods	sr_legacy_food