Best sources of Stigmasterol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Stigmasterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select59MGOil, soybean, salad or cooking171411Fats and Oils
select56MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select55.9MGVegetable Oil (100% Soybean Oil)748361Fats and Oils
select55.4MGOil, soybean748366Fats and Oils
select55.3MGOil, corn748323Fats and Oils
select51MGShortening, vegetable, household, composite173584Fats and Oils
select39MGSalad dressing, mayonnaise, regular171009Fats and Oils
select38MGBaking chocolate, unsweetened, squares167568Sweets
select37MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select37MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select35MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select35MGMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select35MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select31MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select31MGChocolate, dark, 70-85% cacao solids170273Sweets
select31MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select31MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select30MGOil, flaxseed, cold pressed167702Fats and Oils
select29MGChocolate, dark, 60-69% cacao solids170272Sweets
select26MGCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweets
select25MGChocolate, dark, 45- 59% cacao solids170271Sweets
select25MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select25MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select22MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select21MGSalad dressing, mayonnaise, light173594Fats and Oils
select21MGSnacks, corn-based, extruded, chips, plain167537Snacks
select18MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select18MGSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select14MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select11MGPeanut butter, chunk style, without salt172469Legumes and Legume Products
select11MGSeeds, flaxseed169414Nut and Seed Products
select11MGCookies, chocolate sandwich, with extra creme filling172720Baked Products
select11MGPeanut butter, chunk style, with salt174265Legumes and Legume Products
select10MGCandies, TOBLERONE, milk chocolate with honey and almond nougat167947Sweets
select9MGOil, corn and canola169867Fats and Oils
select9MGSalad dressing, buttermilk, lite169895Fats and Oils
select8MGT.G.I. FRIDAY'S, french fries169833Restaurant Foods
select8MGDENNY'S, french fries167672Restaurant Foods
select7MGRestaurant, family style, french fries169836Restaurant Foods
select7MGAPPLEBEE'S, french fries169009Restaurant Foods
select7MGSpices, poppy seed171330Spices and Herbs
select6MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select5MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select5MGCRACKER BARREL, steak fries167669Restaurant Foods
select5MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select5MGNuts, pistachio nuts, raw170184Nut and Seed Products
select4MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Products
select4MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foods
select4MGNuts, almonds170567Nut and Seed Products
select4MGLentils, pink or red, raw174284Legumes and Legume Products
select3MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Products
select3MGNuts, almond butter, plain, with salt added168603Nut and Seed Products
select3MGNuts, almond butter, plain, without salt added168588Nut and Seed Products
select3MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Products
select3MGNuts, pecans170182Nut and Seed Products
select3MGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Products
select3MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Products
select3MGSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar174800Snacks
select2.38MGOil, canola748278Fats and Oils
select2MGStew, pinto bean and hominy, badufsuki (Hopi)169006American Indian/Alaska Native Foods
select2MGGrape leaves, raw168575Vegetables and Vegetable Products
select2MGAvocados, raw, all commercial varieties171705Fruits and Fruit Juices
select2MGAvocados, raw, California171706Fruits and Fruit Juices
select2MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Products
select2MGPotatoes, mashed, home-prepared, whole milk and margarine added170037Vegetables and Vegetable Products
select2MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select2MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Products
select2MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select1.02MGOil, olive, extra virgin748608Fats and Oils
select1MGMargarine-like, vegetable oil spread, fat-free, tub172353Fats and Oils
select1MGClif Z bar173477Baby Foods
select1MGNuts, hazelnuts or filberts170581Nut and Seed Products
select1MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select1MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Products
select1MGNuts, almonds, blanched170568Nut and Seed Products
select1MGWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)169005American Indian/Alaska Native Foods
select1MGTopping, SMUCKER'S MAGIC SHELL167956Sweets
select1MGLemon grass (citronella), raw168573Vegetables and Vegetable Products
select1MGBeans, fava, in pod, raw168574Vegetables and Vegetable Products
select1MGNuts, walnuts, black, dried170186Nut and Seed Products
select1MGSnacks, vegetable chips, made from garden vegetables174796Snacks
select1MGFormulated Bar, SOUTH BEACH protein bar173158Snacks
Eat smart!
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