CRACKER BARREL, steak fries 167669
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.001G  3544
14:00.018G  4158
14:10G   
15:00.004G  1288
15:10G   
16:01.435G  2749
16:10.022G  4056
16:1 c0.022G  1075
16:1 t0G   
17:00.014G  1657
17:10.008G  1003
18:00.774G  2555
18:13.075G  2505
18:1 c3.044G  820
18:1 t0.031G  1299
18:26.008G  457
18:2 CLAs0.021G  665
18:2 n-6 c,c5.914G  172
18:2 t not further defined0.073G  226
18:30.81G  261
18:3 n-3 c,c,c (ALA)0.754G  112
18:3 n-6 c,c,c0.057G  49
18:3i0G   
18:40G   
20:00.046G  438
20:10.047G  1238
20:2 n-6 c,c0.008G  659
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.007G  3053
20:5 n-3 (EPA)0G   
22:00.042G  282
22:10.005G  504
22:1 c0.003G  209
22:1 t0.002G  39
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.018G  208
24:1 c0G   
4:00G   
6:00G   
8:00.009G  989
Alanine0.09G  4197
Arginine0.17G  3870
Ash1.37G  3003
Aspartic acid0.652G  3042
Beta-sitosterol19MG  80
Calcium, Ca19MG13001.5%3787
Campesterol7MG  58
Carbohydrate, by difference30.87G  1723
Cholesterol0MG   
Copper, Cu0.123MG0.913.7%2371
Cystine0.03G  3925
Energy1068kJ  2618
Energy255KCAL  2616
Fatty acids, total monounsaturated3.156G  2711
Fatty acids, total polyunsaturated6.833G  467
Fatty acids, total saturated2.369G  3026
Fatty acids, total trans0.105G  1312
Fatty acids, total trans-monoenoic0.033G  1295
Fatty acids, total trans-polyenoic0.073G  275
Fiber, total dietary3.5G  1104
Folate, total29UG  1875
Fructose0.25G  824
Galactose0G   
Glucose (dextrose)0.33G  914
Glutamic acid0.471G  4071
Glycine0.08G  4118
Histidine0.05G  4174
Iron, Fe0.69MG183.8%5233
Isoleucine0.1G  4156
Lactose0G   
Leucine0.14G  4221
Lysine0.12G  4146
Magnesium, Mg32MG4207.6%1617
Maltose0G   
Manganese, Mn0.182MG2.37.9%2351
Methionine0.04G  4112
Niacin2.417MG1615.1%3617
Pantothenic acid0.625MG512.5%2136
Phenylalanine0.13G  4038
Phosphorus, P117MG12509.4%4211
Potassium, K551MG340016.2%502
Proline0.09G  4229
Protein3.26G  5252
Riboflavin0.056MG1.34.3%5518
Serine0.1G  4160
Sodium, Na43MG15002.9%5346
Starch27.6G  249
Stigmasterol5MG  40
Sucrose0.28G  819
Sugars, total including NLEA0.86G  3119
Thiamin0.117MG1.29.8%2581
Threonine0.09G  4149
Tocopherol, beta0.12MG  218
Tocopherol, delta2.25MG  97
Tocopherol, gamma5.84MG  178
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)13.18G  1957
Tryptophan0.04G  3874
Tyrosine0.09G  4043
Valine0.15G  4057
Vitamin B-60.236MG1.713.9%2747
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C0.9MG901%2506
Vitamin E (alpha-tocopherol)1.34MG  805
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)32.1UG  382
Water51.32G  5166
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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