CRACKER BARREL, steak fries 167669

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.001	G			3544
14:0	0.018	G			4158
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.435	G			2749
16:1	0.022	G			4056
16:1 c	0.022	G			1075
16:1 t	0	G
17:0	0.014	G			1657
17:1	0.008	G			1003
18:0	0.774	G			2555
18:1	3.075	G			2505
18:1 c	3.044	G			820
18:1 t	0.031	G			1299
18:2	6.008	G			457
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	5.914	G			172
18:2 t not further defined	0.073	G			226
18:3	0.81	G			261
18:3 n-3 c,c,c (ALA)	0.754	G			112
18:3 n-6 c,c,c	0.057	G			49
18:3i	0	G
18:4	0	G
20:0	0.046	G			438
20:1	0.047	G			1238
20:2 n-6 c,c	0.008	G			659
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.042	G			282
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.018	G			208
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.009	G			989
Alanine	0.09	G			4197
Arginine	0.17	G			3870
Ash	1.37	G			3003
Aspartic acid	0.652	G			3042
Beta-sitosterol	19	MG			80
Calcium, Ca	19	MG	1300	1.5%	3787
Campesterol	7	MG			58
Carbohydrate, by difference	30.87	G			1723
Cholesterol	0	MG
Copper, Cu	0.123	MG	0.9	13.7%	2371
Cystine	0.03	G			3925
Energy	1068	kJ			2618
Energy	255	KCAL			2616
Fatty acids, total monounsaturated	3.156	G			2711
Fatty acids, total polyunsaturated	6.833	G			467
Fatty acids, total saturated	2.369	G			3026
Fatty acids, total trans	0.105	G			1312
Fatty acids, total trans-monoenoic	0.033	G			1295
Fatty acids, total trans-polyenoic	0.073	G			275
Fiber, total dietary	3.5	G			1104
Folate, total	29	UG			1875
Fructose	0.25	G			824
Galactose	0	G
Glucose (dextrose)	0.33	G			914
Glutamic acid	0.471	G			4071
Glycine	0.08	G			4118
Histidine	0.05	G			4174
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	0.1	G			4156
Lactose	0	G
Leucine	0.14	G			4221
Lysine	0.12	G			4146
Magnesium, Mg	32	MG	420	7.6%	1617
Maltose	0	G
Manganese, Mn	0.182	MG	2.3	7.9%	2351
Methionine	0.04	G			4112
Niacin	2.417	MG	16	15.1%	3617
Pantothenic acid	0.625	MG	5	12.5%	2136
Phenylalanine	0.13	G			4038
Phosphorus, P	117	MG	1250	9.4%	4211
Potassium, K	551	MG	3400	16.2%	502
Proline	0.09	G			4229
Protein	3.26	G			5252
Riboflavin	0.056	MG	1.3	4.3%	5518
Serine	0.1	G			4160
Sodium, Na	43	MG	1500	2.9%	5346
Starch	27.6	G			249
Stigmasterol	5	MG			40
Sucrose	0.28	G			819
Sugars, total including NLEA	0.86	G			3119
Thiamin	0.117	MG	1.2	9.8%	2581
Threonine	0.09	G			4149
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	2.25	MG			97
Tocopherol, gamma	5.84	MG			178
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13.18	G			1957
Tryptophan	0.04	G			3874
Tyrosine	0.09	G			4043
Valine	0.15	G			4057
Vitamin B-6	0.236	MG	1.7	13.9%	2747
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0.9	MG	90	1%	2506
Vitamin E (alpha-tocopherol)	1.34	MG			805
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	32.1	UG			382
Water	51.32	G			5166
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.