Best sources of Tocopherol, gamma
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocopherol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select100.88MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select70.4MGOil, soybean748366Fats and Oils
select64.26MGOil, soybean, salad or cooking171411Fats and Oils
select60.9MGOil, corn748323Fats and Oils
select43.79MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select43.79MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select41.3MGOil, canola748278Fats and Oils
select36.88MGMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select35.54MGSalad dressing, mayonnaise, regular171009Fats and Oils
select35.37MGOil, corn and canola169867Fats and Oils
select35.1MGSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Products
select34.97MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select33.38MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select32.3MGShortening, vegetable, household, composite173584Fats and Oils
select32.3MGShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select32.3MGShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select32.3MGShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select32.3MGMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oils
select32.3MGShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select32.3MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select32.3MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select32.3MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select32.3MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oils
select30.35MGOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select30.31MGSalad dressing, ranch dressing, regular173592Fats and Oils
select29.25MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select28.78MGNuts, walnuts, black, dried170186Nut and Seed Products
select28.76MGOil, flaxseed, cold pressed167702Fats and Oils
select28.08MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snacks
select26.98MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select26.98MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select26.24MGSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Gravies
select24.88MGSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549Snacks
select24.44MGNuts, pecans170182Nut and Seed Products
select24.42MGSpices, oregano, dried171328Spices and Herbs
select24.2MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select24.2MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select24.06MGSalad dressing, honey mustard, regular171043Fats and Oils
select23.57MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Products
select23.57MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Products
select23.42MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Products
select23.42MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Products
select21.98MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select21.98MGMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select21.8MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select20.83MGNuts, walnuts, english170187Nut and Seed Products
select20.41MGNuts, pistachio nuts, raw170184Nut and Seed Products
select19.95MGSeeds, flaxseed169414Nut and Seed Products
select19.82MGSpices, mustard seed, ground170929Spices and Herbs
select19.57MGMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select19.47MGSalad dressing, mayonnaise, light173594Fats and Oils
select17.84MGSnacks, corn-based, extruded, chips, plain167537Snacks
select17.39MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select15.91MGOil, peanut, salad or cooking171410Fats and Oils
select15.9MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select15.77MGSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Gravies
select14.99MGSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select14.99MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select14.4MGCrackers, standard snack-type, regular174982Baked Products
select14.11MGNabisco, Nabisco Ritz Crackers173258Baked Products
select14.11MGSalad dressing, italian dressing, commercial, regular171019Fats and Oils
select13.8MGMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select13.58MGSnacks, tortilla chips, nacho cheese167559Snacks
select13.44MGPeanut butter with omega-3, creamy172471Legumes and Legume Products
select12.73MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Products
select12.73MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Products
select12.45MGCookies, chocolate sandwich, with extra creme filling172720Baked Products
select12.38MGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select11.93MGMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select11.9MGHummus - NFY12140G319919Legumes and Legume Products
select11.79MGPie Crust, Cookie-type, Chocolate, Ready Crust167521Baked Products
select11.7MGHummus - NFY121416319937Legumes and Legume Products
select11.15MGNuts, pine nuts, dried170591Nut and Seed Products
select11.14MGSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oils
select11.12MGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oils
select11.02MGFast foods, onion rings, breaded and fried170697Fast Foods
select11.02MGBURGER KING, Onion Rings170771Fast Foods
select10.83MGSnacks, potato chips, plain, salted169677Snacks
select10.8MGHummus - NFY1213ZP319956Legumes and Legume Products
select10.73MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foods
select10.65MGT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foods
select10.46MGCrackers, cheese, regular174975Baked Products
select10.44MGSpices, cinnamon, ground171320Spices and Herbs
select10.29MGCream substitute, powdered171263Dairy and Egg Products
select9.98MGCrackers, standard snack-type, with whole wheat171846Baked Products
select9.97MGCrackers, cheese, sandwich-type with cheese filling167925Baked Products
select9.79MGCookies, shortbread, commercially prepared, plain174967Baked Products
select9.79MGCookies, shortbread, reduced fat174087Baked Products
select9.76MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Products
select9.62MGT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foods
select9.56MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select9.52MGSnack, potato chips, made from dried potatoes, plain168853Snacks
select9.47MGHummus, commercial321358Legumes and Legume Products
select9.46MGDENNY'S, coleslaw169023Restaurant Foods
select9.41MGPie crust, deep dish, frozen, baked, made with enriched flour167931Baked Products
select9.23MGCrackers, wheat, regular174985Baked Products
select9.19MGChocolate, dark, 70-85% cacao solids170273Sweets
select9.14MGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select9.09MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oils
select9.06MGMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Products
Eat smart!
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