Top food sources of Tocopherol, gamma

Best sources of Tocopherol, gamma

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tocopherol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	100.88	MG	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	64.26	MG	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	43.79	MG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	43.79	MG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	36.88	MG	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	35.54	MG	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	35.37	MG	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	35.1	MG	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	34.97	MG	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	33.38	MG	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	32.3	MG	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	32.3	MG	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils	sr_legacy_food
select	30.35	MG	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	30.31	MG	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	29.25	MG	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	28.78	MG	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	28.76	MG	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	28.08	MG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks	sr_legacy_food
select	26.98	MG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	26.98	MG	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	26.24	MG	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies	sr_legacy_food
select	24.88	MG	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	167549	Snacks	sr_legacy_food
select	24.44	MG	Nuts, pecans	170182	Nut and Seed Products	sr_legacy_food
select	24.42	MG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	24.2	MG	Nuts, pecans, oil roasted, with salt added	169425	Nut and Seed Products	sr_legacy_food
select	24.2	MG	Nuts, pecans, oil roasted, without salt added	170589	Nut and Seed Products	sr_legacy_food
select	24.06	MG	Salad dressing, honey mustard, regular	171043	Fats and Oils	sr_legacy_food
select	23.57	MG	Nuts, pecans, dry roasted, with salt added	169424	Nut and Seed Products	sr_legacy_food
select	23.57	MG	Nuts, pecans, dry roasted, without salt added	170183	Nut and Seed Products	sr_legacy_food
select	23.42	MG	Nuts, pistachio nuts, dry roasted, without salt added	170185	Nut and Seed Products	sr_legacy_food
select	23.42	MG	Nuts, pistachio nuts, dry roasted, with salt added	169426	Nut and Seed Products	sr_legacy_food
select	21.98	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	21.98	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	21.8	MG	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	20.83	MG	Nuts, walnuts, english	170187	Nut and Seed Products	sr_legacy_food
select	20.41	MG	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	19.95	MG	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	19.82	MG	Spices, mustard seed, ground	170929	Spices and Herbs	sr_legacy_food
select	19.57	MG	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	19.47	MG	Salad dressing, mayonnaise, light	173594	Fats and Oils	sr_legacy_food
select	17.84	MG	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	17.39	MG	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	167949	Snacks	sr_legacy_food
select	15.91	MG	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	15.9	MG	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	15.77	MG	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies	sr_legacy_food
select	14.99	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	14.99	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	14.4	MG	Crackers, standard snack-type, regular	174982	Baked Products	sr_legacy_food
select	14.11	MG	Salad dressing, italian dressing, commercial, regular	171019	Fats and Oils	sr_legacy_food
select	14.11	MG	Nabisco, Nabisco Ritz Crackers	173258	Baked Products	sr_legacy_food
select	13.8	MG	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	13.58	MG	Snacks, tortilla chips, nacho cheese	167559	Snacks	sr_legacy_food
select	13.44	MG	Peanut butter with omega-3, creamy	172471	Legumes and Legume Products	sr_legacy_food
select	12.73	MG	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	12.73	MG	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	12.45	MG	Cookies, chocolate sandwich, with extra creme filling	172720	Baked Products	sr_legacy_food
select	12.38	MG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	11.93	MG	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	11.79	MG	Pie Crust, Cookie-type, Chocolate, Ready Crust	167521	Baked Products	sr_legacy_food
select	11.15	MG	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	11.14	MG	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	171037	Fats and Oils	sr_legacy_food
select	11.12	MG	Salad dressing, mayonnaise type, regular, with salt	171403	Fats and Oils	sr_legacy_food
select	11.02	MG	BURGER KING, Onion Rings	170771	Fast Foods	sr_legacy_food
select	11.02	MG	Fast foods, onion rings, breaded and fried	170697	Fast Foods	sr_legacy_food
select	10.83	MG	Snacks, potato chips, plain, salted	169677	Snacks	sr_legacy_food
select	10.73	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	10.65	MG	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	169013	Restaurant Foods	sr_legacy_food
select	10.46	MG	Crackers, cheese, regular	174975	Baked Products	sr_legacy_food
select	10.44	MG	Spices, cinnamon, ground	171320	Spices and Herbs	sr_legacy_food
select	10.29	MG	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	9.98	MG	Crackers, standard snack-type, with whole wheat	171846	Baked Products	sr_legacy_food
select	9.97	MG	Crackers, cheese, sandwich-type with cheese filling	167925	Baked Products	sr_legacy_food
select	9.79	MG	Cookies, shortbread, reduced fat	174087	Baked Products	sr_legacy_food
select	9.79	MG	Cookies, shortbread, commercially prepared, plain	174967	Baked Products	sr_legacy_food
select	9.76	MG	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products	sr_legacy_food
select	9.62	MG	T.G.I. FRIDAY'S, chicken fingers	169019	Restaurant Foods	sr_legacy_food
select	9.56	MG	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	9.52	MG	Snack, potato chips, made from dried potatoes, plain	168853	Snacks	sr_legacy_food
select	9.46	MG	DENNY'S, coleslaw	169023	Restaurant Foods	sr_legacy_food
select	9.41	MG	Pie crust, deep dish, frozen, baked, made with enriched flour	167931	Baked Products	sr_legacy_food
select	9.23	MG	Crackers, wheat, regular	174985	Baked Products	sr_legacy_food
select	9.19	MG	Chocolate, dark, 70-85% cacao solids	170273	Sweets	sr_legacy_food
select	9.14	MG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	9.09	MG	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils	sr_legacy_food
select	9.06	MG	Muffins, blueberry, commercially prepared (Includes mini-muffins)	172765	Baked Products	sr_legacy_food
select	8.83	MG	APPLEBEE'S, crunchy onion rings	169840	Restaurant Foods	sr_legacy_food
select	8.82	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	8.59	MG	Pie crust, deep dish, frozen, unbaked, made with enriched flour	167523	Baked Products	sr_legacy_food
select	8.49	MG	CRACKER BARREL, country fried shrimp platter	168074	Restaurant Foods	sr_legacy_food
select	8.47	MG	Chocolate, dark, 60-69% cacao solids	170272	Sweets	sr_legacy_food
select	8.38	MG	Restaurant, family style, onion rings	169027	Restaurant Foods	sr_legacy_food
select	8.33	MG	DENNY'S, onion rings	169844	Restaurant Foods	sr_legacy_food