T.G.I. FRIDAY'S, chicken fingers 169019

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.004	G			2958
14:0	0.026	G			3934
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.341	G			1826
16:1	0.064	G			3246
16:1 c	0.063	G			821
16:1 t	0.001	G			776
17:0	0.022	G			1419
17:1	0.013	G			821
18:0	1.327	G			1559
18:1	4.684	G			1751
18:1 c	4.628	G			502
18:1 t	0.055	G			1150
18:2	9.295	G			308
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	9.145	G			107
18:2 t not further defined	0.123	G			102
18:3	1.191	G			169
18:3 n-3 c,c,c (ALA)	1.1	G			73
18:3 n-6 c,c,c	0.09	G			17
18:3i	0	G
18:4	0	G
20:0	0.067	G			302
20:1	0.14	G			428
20:2 n-6 c,c	0.013	G			485
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.04	G			1768
20:5 n-3 (EPA)	0	G
22:0	0.068	G			170
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.012	G			210
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.024	G			146
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.012	G			899
Alanine	0.967	G			2328
Arginine	1.101	G			2338
Ash	2.85	G			1055
Aspartic acid	1.475	G			2323
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	16.84	G			2704
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	46	MG			2796
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	1	UG			601
Cystine	0.22	G			2083
Energy	1359	kJ			1827
Energy	325	KCAL			1820
Fatty acids, total monounsaturated	4.901	G			1876
Fatty acids, total polyunsaturated	10.56	G			307
Fatty acids, total saturated	3.905	G			2044
Fatty acids, total trans	0.18	G			1008
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.123	G			141
Fiber, total dietary	0.8	G			3033
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.23	G			1010
Glutamic acid	2.979	G			2159
Glycine	0.747	G			2566
Histidine	0.632	G			1823
Hydroxyproline	0.007	G			1225
Iron, Fe	0.77	MG	18	4.3%	5002
Isoleucine	0.881	G			1950
Lactose	0	G
Leucine	1.437	G			2207
Lutein + zeaxanthin	50	UG			934
Lycopene	0	UG
Lysine	1.475	G			2197
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.23	MG	2.3	10%	2015
Methionine	0.469	G			2144
Niacin	8.387	MG	16	52.4%	522
Pantothenic acid	1.62	MG	5	32.4%	267
Phenylalanine	0.699	G			2343
Phosphorus, P	350	MG	1250	28%	518
Potassium, K	308	MG	3400	9.1%	2439
Proline	1.398	G			390
Protein	18.68	G			2335
Retinol	2	UG			2380
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	28.8	UG	55	52.4%	1192
Serine	0.584	G			2692
Sodium, Na	787	MG	1500	52.5%	617
Starch	15.6	G			496
Sucrose	0	G
Sugars, total including NLEA	0.23	G			3566
Thiamin	0.103	MG	1.2	8.6%	2800
Threonine	0.555	G			2613
Tocopherol, beta	0.21	MG			126
Tocopherol, delta	4.22	MG			35
Tocopherol, gamma	9.62	MG			84
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.2	MG			125
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	20.31	G			1121
Tryptophan	0.192	G			2097
Tyrosine	0.498	G			2526
Valine	0.958	G			1983
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.12	UG	2.4	5%	3799
Vitamin B-6	0.455	MG	1.7	26.8%	1285
Vitamin E (alpha-tocopherol)	1.69	MG			674
Water	41.32	G			5615
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.