T.G.I. FRIDAY'S, chicken fingers 169019
Nutrientamount RDI%
10:00.008G  
12:00.004G  
14:00.026G  
14:10G  
15:00.006G  
15:10G  
16:02.341G  
16:10.064G  
16:1 c0.063G  
16:1 t0.001G  
17:00.022G  
17:10.013G  
18:01.327G  
18:14.684G  
18:1 c4.628G  
18:1 t0.055G  
18:29.295G  
18:2 CLAs0.026G  
18:2 n-6 c,c9.145G  
18:2 t not further defined0.123G  
18:31.191G  
18:3 n-3 c,c,c (ALA)1.1G  
18:3 n-6 c,c,c0.09G  
18:3i0G  
18:40G  
20:00.067G  
20:10.14G  
20:2 n-6 c,c0.013G  
20:30.01G  
20:3 n-30G  
20:3 n-60.01G  
20:40.04G  
20:5 n-3 (EPA)0G  
22:00.068G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40.012G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.024G  
24:1 c0G  
4:00G  
6:00G  
8:00.012G  
Alanine0.967G  
Arginine1.101G  
Ash2.85G  
Aspartic acid1.475G  
Calcium, Ca26MG13002%
Carbohydrate, by difference16.84G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol46MG  
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta1UG  
Cystine0.22G  
Energy1359kJ  
Energy325KCAL  
Fatty acids, total monounsaturated4.901G  
Fatty acids, total polyunsaturated10.56G  
Fatty acids, total saturated3.905G  
Fatty acids, total trans0.18G  
Fatty acids, total trans-monoenoic0.056G  
Fatty acids, total trans-polyenoic0.123G  
Fiber, total dietary0.8G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.23G  
Glutamic acid2.979G  
Glycine0.747G  
Histidine0.632G  
Hydroxyproline0.007G  
Iron, Fe0.77MG184.3%
Isoleucine0.881G  
Lactose0G  
Leucine1.437G  
Lutein + zeaxanthin50UG  
Lycopene0UG  
Lysine1.475G  
Magnesium, Mg29MG4206.9%
Maltose0G  
Manganese, Mn0.23MG2.310%
Methionine0.469G  
Niacin8.387MG1652.4%
Pantothenic acid1.62MG532.4%
Phenylalanine0.699G  
Phosphorus, P350MG125028%
Potassium, K308MG34009.1%
Proline1.398G  
Protein18.68G  
Retinol2UG  
Riboflavin0.18MG1.313.8%
Selenium, Se28.8UG5552.4%
Serine0.584G  
Sodium, Na787MG150052.5%
Starch15.6G  
Sucrose0G  
Sugars, total including NLEA0.23G  
Thiamin0.103MG1.28.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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