Best sources of 20:3 n-3
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 n-3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.081GOil, flaxseed, cold pressed167702Fats and Oils
select.077GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select.043GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.038GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.032GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select.032GPork, cured, bacon, cooked, restaurant749420Pork Products
select.031GPork, cured, bacon, cooked, microwaved168321Pork Products
select.03GMustard, Yellow, Prepared, French's Classic Yellow Mustard, Fatty acids - NFY0210KY326622Spices and Herbs
select.03GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210N1326653Spices and Herbs
select.03GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210O2326684Spices and Herbs
select.03GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meats
select.029GPork, cured, bacon, unprepared168277Pork Products
select.027GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meats
select.027GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meats
select.027GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.025GSausage, pork, chorizo, link or ground, cooked, pan-fried746781Sausages and Luncheon Meats
select.025GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meats
select.025GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meats
select.023GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meats
select.023GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.022GMustard, prepared, yellow326698Spices and Herbs
select.022GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meats
select.022GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meats
select.019GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Products
select.018GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.017GBacon, cooked749381Pork Products
select.017GFish, swordfish, raw173703Finfish and Shellfish Products
select.016GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meats
select.016GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meats
select.015GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meats
select.014GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meats
select.014GPlantains, green, fried168199Fruits and Fruit Juices
select.012GMeatballs, frozen, Italian style171638Sausages and Luncheon Meats
select.011GFatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q324687Legumes and Legume Products
select.011GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Products
select.011GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Products
select.011GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Products
select.011GBologna, meat and poultry171637Sausages and Luncheon Meats
select.011GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Products
select.011GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Products
select.011GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Products
select.01GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN324803Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0324847Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Products
select.01GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Products
select.01GPeanut butter, smooth style, without salt172470Legumes and Legume Products
select.009GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Products
select.009GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Products
select.009GFish, salmon, sockeye, raw173691Finfish and Shellfish Products
select.009GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.009GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.009GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Products
select.009GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Products
select.009GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishes
select.009GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishes
select.009GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Products
select.008GFish, salmon, pink, raw175138Finfish and Shellfish Products
select.008GKiwifruit, ZESPRI SunGold, raw168211Fruits and Fruit Juices
select.008GPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust170768Fast Foods
select.008GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select.008GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Products
select.008GFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust170366Fast Foods
select.008GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WB334658Restaurant Foods
select.007GFatty Acids, Tamale, Pork (NM) - NFY09029M334543Restaurant Foods
select.007GFatty Acids, Tamale, Pork (CA-SB) - NFY090296334554Restaurant Foods
select.007GDOMINO'S 14" Sausage Pizza, Crunchy Thin Crust170371Fast Foods
select.007GCookies, gluten-free, lemon wafer171859Baked Products
select.007GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select.007GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.007GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select.007GRestaurant, Latino, empanadas, beef, prepared167660Restaurant Foods
select.007GRestaurant, Latino, pupusas del cerdo (pupusas, pork)167663Restaurant Foods
select.007GCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce168086Restaurant Foods
select.007GGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Products
select.006GPIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust170769Fast Foods
select.006GFast foods, breakfast burrito, with egg, cheese, and sausage170787Fast Foods
select.006GMcDONALD'S, Sausage Burrito172063Fast Foods
select.006GSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snacks
select.006GSnacks, corn-based, extruded, chips, plain167537Snacks
select.006GCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce169036Restaurant Foods
select.006GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select.006GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Products
select.006GPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust170369Fast Foods
select.006GPIZZA HUT 14" Sausage Pizza, Pan Crust170372Fast Foods
select.006GCrustaceans, lobster, northern, cooked, moist heat174209Finfish and Shellfish Products
select.006GFatty Acids, Tamale, Pork (CA-AL,IL) - NFY090280334580Restaurant Foods
select.005GFatty Acids, Tamale, Pork (CA-LA,CA-SD) - NFY0902AS334598Restaurant Foods
select.005GFatty Acids, Tamale, Pork (TX-HA,NV) - NFY0902AC334565Restaurant Foods
select.005GRestaurant, Latino, tamale, pork334628Restaurant Foods
select.005GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (CA-AL,IL) - NFY0901VB334639Restaurant Foods
select.005GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XR334694Restaurant Foods
select.005GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Products
select.005GFish, flatfish (flounder and sole species), raw174196Finfish and Shellfish Products
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