Best sources of 20:3 n-3
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 n-3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.081GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.077GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.043GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.038GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.032GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.031GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.03GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select.029GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.027GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select.027GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.025GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.025GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select.023GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.023GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.022GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select.022GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select.019GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select.018GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.017GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.016GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select.016GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.015GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.014GPlantains, green, fried168199Fruits and Fruit Juicessr_legacy_food
select.014GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.012GMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select.011GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.011GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select.011GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select.01GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select.009GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select.009GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.009GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select.009GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.009GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishessr_legacy_food
select.009GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishessr_legacy_food
select.009GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Productssr_legacy_food
select.008GPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust170768Fast Foodssr_legacy_food
select.008GKiwifruit, ZESPRI SunGold, raw168211Fruits and Fruit Juicessr_legacy_food
select.008GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select.008GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select.008GFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust170366Fast Foodssr_legacy_food
select.008GFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select.007GDOMINO'S 14" Sausage Pizza, Crunchy Thin Crust170371Fast Foodssr_legacy_food
select.007GCookies, gluten-free, lemon wafer171859Baked Productssr_legacy_food
select.007GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select.007GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.007GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.007GCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce168086Restaurant Foodssr_legacy_food
select.007GRestaurant, Latino, empanadas, beef, prepared167660Restaurant Foodssr_legacy_food
select.007GGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Productssr_legacy_food
select.007GRestaurant, Latino, pupusas del cerdo (pupusas, pork)167663Restaurant Foodssr_legacy_food
select.006GSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select.006GCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce169036Restaurant Foodssr_legacy_food
select.006GPIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust170769Fast Foodssr_legacy_food
select.006GFast foods, breakfast burrito, with egg, cheese, and sausage170787Fast Foodssr_legacy_food
select.006GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select.006GMcDONALD'S, Sausage Burrito172063Fast Foodssr_legacy_food
select.006GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select.006GPIZZA HUT 14" Sausage Pizza, Pan Crust170372Fast Foodssr_legacy_food
select.006GPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust170369Fast Foodssr_legacy_food
select.006GCrustaceans, lobster, northern, cooked, moist heat174209Finfish and Shellfish Productssr_legacy_food
select.006GSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select.005GFish, ocean perch, Atlantic, raw175125Finfish and Shellfish Productssr_legacy_food
select.005GBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled174737Beef Productssr_legacy_food
select.005GFish, flatfish (flounder and sole species), raw174196Finfish and Shellfish Productssr_legacy_food
select.005GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.005GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select.005GFast Food, Pizza Chain, 14" pizza, sausage topping, regular crust170367Fast Foodssr_legacy_food
select.005GFast Food, Pizza Chain, 14" pizza, sausage topping, thick crust170365Fast Foodssr_legacy_food
select.005GBacon, turkey, microwaved171639Sausages and Luncheon Meatssr_legacy_food
select.005GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select.005GCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select.005GCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select.005GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select.005GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select.005GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select.005GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select.005GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select.005GFish, trout, brook, raw, New York State175181Finfish and Shellfish Productssr_legacy_food
select.005GFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust170762Fast Foodssr_legacy_food
select.005GCARRABBA'S ITALIAN GRILL, lasagne169030Restaurant Foodssr_legacy_food
select.005GRestaurant, Latino, bunuelos (fried yeast bread)168071Restaurant Foodssr_legacy_food
select.004GRestaurant, Italian, spaghetti with meat sauce167680Restaurant Foodssr_legacy_food
select.004GSnacks, tortilla chips, nacho cheese167559Snackssr_legacy_food
select.004GON THE BORDER, refried beans169032Restaurant Foodssr_legacy_food
select.004GRestaurant, family style, spaghetti and meatballs169029Restaurant Foodssr_legacy_food
select.004GSalisbury steak with gravy, frozen168965Meals, Entrees, and Side Dishessr_legacy_food
select.004GDOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust170766Fast Foodssr_legacy_food
select.004GDOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust170767Fast Foodssr_legacy_food
select.004GBANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared169783Meals, Entrees, and Side Dishessr_legacy_food
select.004GDIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked170761Fast Foodssr_legacy_food
select.004GBURGER KING, Onion Rings170771Fast Foodssr_legacy_food
select.004GSUBWAY, cold cut sub on white bread with lettuce and tomato170315Fast Foodssr_legacy_food
select.004GFast foods, submarine sandwich, cold cut on white bread with lettuce and tomato170696Fast Foodssr_legacy_food
select.004GFast foods, onion rings, breaded and fried170697Fast Foodssr_legacy_food
select.004GDENNY'S, spaghetti and meatballs169845Restaurant Foodssr_legacy_food
select.004GCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce169853Restaurant Foodssr_legacy_food
select.004GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Productssr_legacy_food
select.004GPizza, meat topping, thick crust, frozen, cooked172095Fast Foodssr_legacy_food
select.004GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
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