CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce 169036

Nutrient	amount		RDI	%	ranking
10:0	0.131	G			408
12:0	0.131	G			572
14:0	0.421	G			986
14:1	0.039	G			608
15:0	0.046	G			364
15:1	0	G
16:0	1.364	G			2826
16:1	0.086	G			2994
16:1 c	0.07	G			803
16:1 t	0.016	G			307
17:0	0.029	G			1296
17:1	0.01	G			910
18:0	0.467	G			3357
18:1	1.777	G			3366
18:1 c	1.679	G			1235
18:1 t	0.098	G			960
18:2	0.397	G			3548
18:2 CLAs	0.026	G			588
18:2 n-6 c,c	0.343	G			1166
18:2 t not further defined	0.028	G			533
18:3	0.045	G			3520
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.012	G			1126
20:1	0.013	G			2496
20:2 n-6 c,c	0.001	G			1342
20:3	0.011	G			555
20:3 n-3	0.006	G			52
20:3 n-6	0.005	G			664
20:4	0.012	G			2881
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.088	G			302
6:0	0.071	G			278
8:0	0.049	G			539
Alanine	0.313	G			3320
Arginine	0.323	G			3463
Ash	1.63	G			2393
Aspartic acid	0.666	G			3019
Calcium, Ca	135	MG	1300	10.4%	920
Carbohydrate, by difference	17.62	G			2628
Carotene, alpha	0	UG
Carotene, beta	218	UG			507
Cholesterol	30	MG			3038
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.137	G			3003
Energy	654	kJ			4315
Energy	156	KCAL			4314
Fatty acids, total monounsaturated	1.924	G			3536
Fatty acids, total polyunsaturated	0.47	G			4035
Fatty acids, total saturated	2.817	G			2696
Fatty acids, total trans	0.141	G			1168
Fatty acids, total trans-monoenoic	0.114	G			937
Fatty acids, total trans-polyenoic	0.028	G			650
Fiber, total dietary	1.4	G			2456
Folate, total	11	UG			3117
Fructose	1.06	G			465
Galactose	0	G
Glucose (dextrose)	1.18	G			459
Glutamic acid	2.214	G			2846
Glycine	0.215	G			3534
Histidine	0.186	G			3317
Hydroxyproline	0	G
Iron, Fe	0.52	MG	18	2.9%	5659
Isoleucine	0.382	G			3085
Lactose	1.91	G			113
Leucine	0.784	G			2980
Lutein + zeaxanthin	98	UG			661
Lycopene	2401	UG			89
Lysine	0.598	G			2904
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.183	MG	2.3	8%	2347
Methionine	0.186	G			2993
Niacin	0.903	MG	16	5.6%	4792
Pantothenic acid	0.46	MG	5	9.2%	2998
Phenylalanine	0.411	G			3158
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	195	MG	3400	5.7%	4375
Proline	1.597	G			185
Protein	7.96	G			4043
Retinol	40	UG			897
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	22	UG	55	40%	1980
Serine	0.46	G			3035
Sodium, Na	371	MG	1500	24.7%	1750
Starch	11.33	G			590
Sucrose	0	G
Sugars, total including NLEA	4.15	G			1913
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.333	G			3044
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.11	MG			855
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6	G			3530
Tryptophan	0.117	G			2913
Tyrosine	0.264	G			3158
Valine	0.451	G			3088
Vitamin A, IU	496	IU			1064
Vitamin A, RAE	58	UG	900	6.4%	1067
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Water	66.8	G			3396
Zinc, Zn	0.81	MG	11	7.4%	4011

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.