Best sources of 14:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 14:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.43GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.781GButter, whipped, with salt173411Dairy and Egg Products
select.75GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select.737GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select.675GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select.56GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.539GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select.532GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select.482GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select.48GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select.471GVeal, external fat only, cooked174883Lamb, Veal, and Game Products
select.44GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select.412GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select.4GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select.4GVeal, seam fat only, raw174884Lamb, Veal, and Game Products
select.393GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw171741Beef Products
select.391GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw173979Beef Products
select.377GVeal, external fat only, raw174882Lamb, Veal, and Game Products
select.344GCream, fluid, heavy whipping170859Dairy and Egg Products
select.331GOscar Mayer, Wieners (beef franks)174591Sausages and Luncheon Meats
select.31GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw171736Beef Products
select.305GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.294GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw171738Beef Products
select.283GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Products
select.255GBeef, ground, 70% lean meat / 30% fat, raw168652Beef Products
select.255GSausage, beef, fresh, cooked174618Sausages and Luncheon Meats
select.246GBologna, beef172012Sausages and Luncheon Meats
select.245GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Products
select.245GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Products
select.224GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw171740Beef Products
select.222GVeal, seam fat only, cooked172647Lamb, Veal, and Game Products
select.218GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.21GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Products
select.21GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Products
select.21GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Products
select.209GBeef, ground, 75% lean meat / 25% fat, raw174037Beef Products
select.208GBeef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw170600Beef Products
select.203GCandies, milk chocolate coated coffee beans169637Sweets
select.201GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Products
select.2GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Products
select.198GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw173978Beef Products
select.193GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Products
select.192GBeef, variety meats and by-products, tongue, cooked, simmered170598Beef Products
select.185GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Products
select.181GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Products
select.179GBeef, ground, patties, frozen, cooked, broiled169447Beef Products
select.178GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Products
select.178GSausage, pork, turkey, and beef, reduced sodium173883Sausages and Luncheon Meats
select.177GCheese, white, queso blanco172224Dairy and Egg Products
select.177GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Products
select.175GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Products
select.169GCheese, fresh, queso fresco172223Dairy and Egg Products
select.169GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Products
select.167GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foods
select.162GBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled168651Beef Products
select.162GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Products
select.162GBeef, ground, 80% lean meat / 20% fat, raw174036Beef Products
select.161GON THE BORDER, cheese quesadilla169034Restaurant Foods
select.161GCheese, neufchatel171246Dairy and Egg Products
select.158GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Products
select.157GBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled174038Beef Products
select.154GSpices, turmeric, ground172231Spices and Herbs
select.153GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Products
select.153GBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled168650Beef Products
select.153GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Products
select.153GBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw173068Beef Products
select.152GFast foods, bagel, with breakfast steak, egg, cheese, and condiments173323Fast Foods
select.152GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled169537Beef Products
select.15GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select.149GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Products
select.149GRestaurant, Mexican, cheese quesadilla169035Restaurant Foods
select.146GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled168716Beef Products
select.145GBURGER KING, DOUBLE WHOPPER, with cheese170730Fast Foods
select.145GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173351Beef Products
select.143GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw171737Beef Products
select.143GBeef, New Zealand, imported, brisket navel end, separable lean only, raw174718Beef Products
select.142GBeef, ground, 80% lean meat / 20% fat, patty, cooked, broiled171797Beef Products
select.141GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Products
select.14GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Products
select.14GBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled168639Beef Products
select.139GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Products
select.138GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Products
select.138GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled172115Beef Products
select.138GWENDY'S, Double Stack, with cheese170784Fast Foods
select.138GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Products
select.138GBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled174039Beef Products
select.135GBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned171799Beef Products
select.135GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled174712Beef Products
select.134GCream, sour, cultured171257Dairy and Egg Products
select.134GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173353Beef Products
select.133GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Products
select.133GGame meat, elk, ground, cooked, pan-broiled174426Lamb, Veal, and Game Products
select.131GBURGER KING, WHOPPER, with cheese170728Fast Foods
select.13GBeef, ground, 75% lean meat / 25% fat, loaf, cooked, baked171801Beef Products
select.13GBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled174705Beef Products
select.13GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173392Beef Products
select.13GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173974Beef Products
select.129GFast foods, cheeseburger; double, regular patty; with condiments173319Fast Foods
select.129GBURGER KING, Double Cheeseburger170374Fast Foods
select.129GFast foods, cheeseburger, double, regular patty and bun, with condiments170293Fast Foods
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