Beef, ground, 75% lean meat / 25% fat, raw 174037

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.017	G			1818
14:0	0.759	G			465
14:1	0.209	G			36
15:0	0.122	G			72
16:0	5.405	G			549
16:1	0.914	G			305
17:0	0.286	G			86
17:1	0.211	G			13
18:0	2.924	G			524
18:1	9.593	G			643
18:1 t	1.5	G			70
18:2	0.498	G			3185
18:3	0.074	G			2714
18:3 n-3 c,c,c (ALA)	0.058	G			915
18:3 n-6 c,c,c	0.017	G			210
18:4	0	G
20:0	0.019	G			860
20:1	0.084	G			734
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.987	G			2291
Alcohol, ethyl	0	G
Arginine	1.026	G			2460
Ash	0.77	G			5798
Aspartic acid	1.419	G			2373
Betaine	8.4	MG			929
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Choline, total	51.6	MG	550	9.4%	1650
Copper, Cu	0.056	MG	0.9	6.2%	5205
Cryptoxanthin, beta	0	UG
Cystine	0.162	G			2774
Energy	1225	kJ			2119
Energy	293	KCAL			2112
Fatty acids, total monounsaturated	11.383	G			546
Fatty acids, total polyunsaturated	0.609	G			3570
Fatty acids, total saturated	9.568	G			659
Fatty acids, total trans	1.5	G			106
Fatty acids, total trans-monoenoic	1.5	G			72
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	2.363	G			2747
Glycine	1.07	G			1711
Histidine	0.512	G			2270
Hydroxyproline	0.272	G			231
Iron, Fe	1.79	MG	18	9.9%	2859
Isoleucine	0.697	G			2439
Leucine	1.229	G			2481
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.305	G			2341
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.405	G			2358
Niacin	3.804	MG	16	23.8%	2791
Pantothenic acid	0.446	MG	5	8.9%	3084
Phenylalanine	0.615	G			2604
Phosphorus, P	145	MG	1250	11.6%	3752
Potassium, K	244	MG	3400	7.2%	3576
Proline	0.803	G			2452
Protein	15.76	G			2738
Retinol	4	UG			2113
Riboflavin	0.151	MG	1.3	11.6%	3730
Selenium, Se	14.3	UG	55	26%	2925
Serine	0.631	G			2567
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.61	G			2519
Total lipid (fat)	25	G			798
Tryptophan	0.08	G			3339
Tyrosine	0.485	G			2561
Valine	0.774	G			2457
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.11	UG	2.4	87.9%	1271
Vitamin B-12, added	0	UG
Vitamin B-6	0.301	MG	1.7	17.7%	2282
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	58.09	G			4628
Zinc, Zn	3.87	MG	11	35.2%	1338

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.