Best sources of 22:5 n-3 (DPA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:5 n-3 (DPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select5.613GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select4.915GFish oil, menhaden172341Fats and Oils
select3.44GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select2.991GFish oil, salmon172343Fats and Oils
select1.973GFish oil, sardine173578Fats and Oils
select1.59GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.935GFish oil, cod liver173577Fats and Oils
select.619GFish oil, herring172340Fats and Oils
select.393GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Products
select.391GFish, mackerel, salted168149Finfish and Shellfish Products
select.383GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Products
select.374GBeef, variety meats and by-products, brain, raw168622Beef Products
select.368GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Products
select.33GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Products
select.31GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foods
select.301GFish, salmon, chinook, raw173688Finfish and Shellfish Products
select.296GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Products
select.294GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Products
select.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Products
select.287GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Products
select.268GFish, cisco, smoked171954Finfish and Shellfish Products
select.259GFish, pompano, florida, cooked, dry heat173683Finfish and Shellfish Products
select.254GPompano, baked or broiled, fat not added in cooking782595 Uncategorized
select.247GPompano, baked or broiled, fat added in cooking782594 Uncategorized
select.235GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Products
select.232GFish, salmon, coho, wild, raw175136Finfish and Shellfish Products
select.23GMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select.229GFish, caviar, black and red, granular174188Finfish and Shellfish Products
select.223GMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select.222GFish, sablefish, smoked173685Finfish and Shellfish Products
select.22GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Products
select.22GPork, fresh, variety meats and by-products, brain, raw168264Pork Products
select.22GPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Products
select.216GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select.215GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foods
select.212GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select.209GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Products
select.208GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foods
select.202GFish, pompano, florida, raw173682Finfish and Shellfish Products
select.197GPompano, coated, baked or broiled, fat not added in cooking782597 Uncategorized
select.189GPompano, coated, baked or broiled, fat added in cooking782596 Uncategorized
select.185GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Products
select.184GSpices, cloves, ground171321Spices and Herbs
select.183GFish, trout, mixed species, raw175153Finfish and Shellfish Products
select.18GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select.179GLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Products
select.178GMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select.178GSwordfish, baked or broiled, fat not added in cooking782663 Uncategorized
select.178GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foods
select.172GSwordfish, baked or broiled, fat added in cooking782662 Uncategorized
select.172GFish, herring, Pacific, raw173669Finfish and Shellfish Products
select.17GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select.17GMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select.17GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foods
select.169GFish, sablefish, raw175134Finfish and Shellfish Products
select.168GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select.166GPorgy, baked or broiled, fat not added in cooking782604 Uncategorized
select.164GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select.163GFish, whitefish, mixed species, raw173711Finfish and Shellfish Products
select.161GPorgy, baked or broiled, fat added in cooking782603 Uncategorized
select.16GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Products
select.158GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select.155GBarracuda, baked or broiled, fat not added in cooking782425 Uncategorized
select.154GFish, spot, cooked, dry heat174244Finfish and Shellfish Products
select.15GLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Products
select.15GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select.15GBarracuda, baked or broiled, fat added in cooking782424 Uncategorized
select.144GFish, drum, freshwater, raw171960Finfish and Shellfish Products
select.144GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select.143GFish, tilefish, cooked, dry heat175152Finfish and Shellfish Products
select.141GFish, swordfish, raw173703Finfish and Shellfish Products
select.14GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select.139GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select.138GSwordfish, coated, baked or broiled, fat not added in cooking782665 Uncategorized
select.137GShark, baked or broiled, fat not added in cooking782651 Uncategorized
select.137GRay, baked or broiled, fat not added in cooking782611 Uncategorized
select.135GLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Products
select.134GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select.133GRay, baked or broiled, fat added in cooking782610 Uncategorized
select.133GShark, baked or broiled, fat added in cooking782650 Uncategorized
select.133GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foods
select.132GFish, scup, raw175141Finfish and Shellfish Products
select.132GSwordfish, coated, baked or broiled, fat added in cooking782664 Uncategorized
select.13GLamb, variety meats and by-products, brain, raw172525Lamb, Veal, and Game Products
select.13GSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foods
select.13GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select.129GPorgy, coated, baked or broiled, fat not added in cooking782606 Uncategorized
select.125GMullet, baked or broiled, fat not added in cooking782555 Uncategorized
select.125GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Products
select.123GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select.123GPorgy, coated, baked or broiled, fat added in cooking782605 Uncategorized
select.121GMullet, baked or broiled, fat added in cooking782554 Uncategorized
select.12GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foods
select.12GFish, spot, raw173700Finfish and Shellfish Products
select.12GBarracuda, coated, baked or broiled, fat not added in cooking782427 Uncategorized
select.115GBarracuda, coated, baked or broiled, fat added in cooking782426 Uncategorized
select.115GTrout, baked or broiled, made without fat782672 Uncategorized
select.114GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Products
select.113GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select.11GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foods
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