Best sources of 22:5 n-3 (DPA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 22:5 n-3 (DPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select5.613GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select4.915GFish oil, menhaden172341Fats and Oilssr_legacy_food
select3.44GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select2.991GFish oil, salmon172343Fats and Oilssr_legacy_food
select1.973GFish oil, sardine173578Fats and Oilssr_legacy_food
select1.59GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.935GFish oil, cod liver173577Fats and Oilssr_legacy_food
select.619GFish oil, herring172340Fats and Oilssr_legacy_food
select.393GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select.391GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select.383GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select.374GBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select.368GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select.33GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select.31GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.301GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select.296GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select.294GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select.287GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select.268GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select.259GFish, pompano, florida, cooked, dry heat173683Finfish and Shellfish Productssr_legacy_food
select.235GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select.232GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select.229GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select.222GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select.22GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select.22GPork, fresh, variety meats and by-products, brain, raw168264Pork Productssr_legacy_food
select.22GPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Productssr_legacy_food
select.216GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select.215GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select.212GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select.209GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select.208GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select.202GFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select.185GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Productssr_legacy_food
select.184GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select.183GFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select.18GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.179GLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select.178GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select.172GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select.17GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select.17GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select.169GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select.168GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select.164GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select.163GFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select.16GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select.158GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select.154GFish, spot, cooked, dry heat174244Finfish and Shellfish Productssr_legacy_food
select.15GLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Productssr_legacy_food
select.15GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select.144GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select.144GFish, drum, freshwater, raw171960Finfish and Shellfish Productssr_legacy_food
select.143GFish, tilefish, cooked, dry heat175152Finfish and Shellfish Productssr_legacy_food
select.141GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.14GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select.139GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select.135GLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select.134GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select.133GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select.132GFish, scup, raw175141Finfish and Shellfish Productssr_legacy_food
select.13GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select.13GLamb, variety meats and by-products, brain, raw172525Lamb, Veal, and Game Productssr_legacy_food
select.13GSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select.125GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Productssr_legacy_food
select.123GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select.12GFish, spot, raw173700Finfish and Shellfish Productssr_legacy_food
select.12GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select.114GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select.113GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select.11GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select.11GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.109GFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select.109GFish, shark, mixed species, raw173697Finfish and Shellfish Productssr_legacy_food
select.108GFish, bass, freshwater, mixed species, cooked, dry heat171989Finfish and Shellfish Productssr_legacy_food
select.106GFish, trout, rainbow, wild, raw175154Finfish and Shellfish Productssr_legacy_food
select.106GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select.105GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select.105GFish, carp, cooked, dry heat174185Finfish and Shellfish Productssr_legacy_food
select.104GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select.104GMollusks, clam, mixed species, cooked, moist heat171975Finfish and Shellfish Productssr_legacy_food
select.103GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select.101GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Productssr_legacy_food
select.101GFish, mackerel, spanish, raw173673Finfish and Shellfish Productssr_legacy_food
select.1GGame meat, raccoon, cooked, roasted174349Lamb, Veal, and Game Productssr_legacy_food
select.1GFish, catfish, channel, wild, raw174186Finfish and Shellfish Productssr_legacy_food
select.1GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.099GMollusks, snail, raw167744Finfish and Shellfish Productssr_legacy_food
select.099GFish, mullet, striped, raw175123Finfish and Shellfish Productssr_legacy_food
select.097GFish, seatrout, mixed species, cooked, dry heat174242Finfish and Shellfish Productssr_legacy_food
select.097GFish, sea bass, mixed species, cooked, dry heat173694Finfish and Shellfish Productssr_legacy_food
select.095GFish, mackerel, spanish, cooked, dry heat173674Finfish and Shellfish Productssr_legacy_food
select.095GFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Productssr_legacy_food
select.094GFish, sucker, white, cooked, dry heat172002Finfish and Shellfish Productssr_legacy_food
select.093GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select.092GFish, mullet, striped, cooked, dry heat175124Finfish and Shellfish Productssr_legacy_food
select.091GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select.09GSquab, (pigeon), meat only, raw171079Poultry Productssr_legacy_food
    
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