Fish, scup, raw 175141
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
16:00G  
16:10G  
18:00G  
18:10G  
18:20.039G  
18:30.008G  
18:40.018G  
20:10G  
20:40.1G  
20:5 n-3 (EPA)0.104G  
22:10G  
22:5 n-3 (DPA)0.132G  
22:6 n-3 (DHA)0.53G  
4:00G  
6:00G  
8:00G  
Alanine1.142G  
Alcohol, ethyl0G  
Arginine1.129G  
Ash1.21G  
Aspartic acid1.933G  
Caffeine0MG  
Calcium, Ca40MG13003.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol52MG  
Choline, total65MG55011.8%
Copper, Cu0.051MG0.95.7%
Cryptoxanthin, beta0UG  
Cystine0.202G  
Energy440kJ  
Energy105KCAL  
Fatty acids, total monounsaturated0.56G  
Fatty acids, total polyunsaturated1.03G  
Fatty acids, total saturated0.64G  
Fiber, total dietary0G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Glutamic acid2.818G  
Glycine0.906G  
Histidine0.556G  
Iron, Fe0.53MG182.9%
Isoleucine0.87G  
Leucine1.534G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.733G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.035MG2.31.5%
Methionine0.559G  
Niacin4.1MG1625.6%
Pantothenic acid0.75MG515%
Phenylalanine0.737G  
Phosphorus, P185MG125014.8%
Potassium, K287MG34008.4%
Proline0.667G  
Protein18.88G  
Retinol27UG  
Riboflavin0.1MG1.37.7%
Selenium, Se36.5UG5566.4%
Serine0.77G  
Sodium, Na42MG15002.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.11MG1.29.2%
Threonine0.827G  
Total lipid (fat)2.73G  
Tryptophan0.211G  
Tyrosine0.637G  
Valine0.972G  
Vitamin A, IU90IU  
Vitamin A, RAE27UG9003%
Vitamin B-121.4UG2.458.3%
Vitamin B-12, added0UG  
Vitamin B-60.3MG1.717.6%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)1.2UG  
Vitamin D (D2 + D3), International Units47IU  
Vitamin D3 (cholecalciferol)1.2UG  
Vitamin E (alpha-tocopherol)0.5MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.1UG  
Water75.37G  
Zinc, Zn0.48MG114.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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