Top food sources of Lutein + zeaxanthin

Best sources of Lutein + zeaxanthin Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	18,944	UG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	15,690	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products	sr_legacy_food
select	15,690	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products	sr_legacy_food
select	14,720	UG	Sweet potato leaves, raw	169303	Vegetables and Vegetable Products	sr_legacy_food
select	13,157	UG	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	12,825	UG	Turnip greens, raw	170061	Vegetables and Vegetable Products	sr_legacy_food
select	12,651	UG	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	169287	Vegetables and Vegetable Products	sr_legacy_food
select	12,500	UG	Cress, garden, raw	168407	Vegetables and Vegetable Products	sr_legacy_food
select	11,915	UG	Turnip greens, frozen, cooked, boiled, drained, with salt	170140	Vegetables and Vegetable Products	sr_legacy_food
select	11,915	UG	Turnip greens, frozen, cooked, boiled, drained, without salt	170469	Vegetables and Vegetable Products	sr_legacy_food
select	11,713	UG	Formulated Bar, SOUTH BEACH protein bar	173158	Snacks	sr_legacy_food
select	11,449	UG	Sweet potato leaves, cooked, steamed, with salt	170133	Vegetables and Vegetable Products	sr_legacy_food
select	11,449	UG	Sweet potato leaves, cooked, steamed, without salt	169304	Vegetables and Vegetable Products	sr_legacy_food
select	11,308	UG	Spinach, cooked, boiled, drained, without salt	168463	Vegetables and Vegetable Products	sr_legacy_food
select	11,308	UG	Spinach, cooked, boiled, drained, with salt	170531	Vegetables and Vegetable Products	sr_legacy_food
select	11,015	UG	Chard, swiss, cooked, boiled, drained, without salt	170401	Vegetables and Vegetable Products	sr_legacy_food
select	11,015	UG	Chard, swiss, cooked, boiled, drained, with salt	169343	Vegetables and Vegetable Products	sr_legacy_food
select	11,000	UG	Chard, swiss, raw	169991	Vegetables and Vegetable Products	sr_legacy_food
select	10,898	UG	Collards, frozen, chopped, cooked, boiled, drained, without salt	169996	Vegetables and Vegetable Products	sr_legacy_food
select	10,898	UG	Collards, frozen, chopped, cooked, boiled, drained, with salt	168524	Vegetables and Vegetable Products	sr_legacy_food
select	10,575	UG	Spinach, canned, regular pack, drained solids	169286	Vegetables and Vegetable Products	sr_legacy_food
select	10,400	UG	Mustard greens, cooked, boiled, drained, without salt	169257	Vegetables and Vegetable Products	sr_legacy_food
select	10,300	UG	Chicory greens, raw	169992	Vegetables and Vegetable Products	sr_legacy_food
select	9,900	UG	Mustard greens, cooked, boiled, drained, with salt	170503	Vegetables and Vegetable Products	sr_legacy_food
select	9,532	UG	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	170062	Vegetables and Vegetable Products	sr_legacy_food
select	9,532	UG	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	170141	Vegetables and Vegetable Products	sr_legacy_food
select	9,158	UG	Dandelion greens, cooked, boiled, drained, without salt	169227	Vegetables and Vegetable Products	sr_legacy_food
select	8,722	UG	Spinach, canned, regular pack, solids and liquids	169285	Vegetables and Vegetable Products	sr_legacy_food
select	8,722	UG	Spinach, canned, no salt added, solids and liquids	170123	Vegetables and Vegetable Products	sr_legacy_food
select	8,440	UG	Turnip greens, cooked, boiled, drained, with salt	170139	Vegetables and Vegetable Products	sr_legacy_food
select	8,440	UG	Turnip greens, cooked, boiled, drained, without salt	170466	Vegetables and Vegetable Products	sr_legacy_food
select	8,402	UG	Cress, garden, cooked, boiled, drained, with salt	169350	Vegetables and Vegetable Products	sr_legacy_food
select	8,402	UG	Cress, garden, cooked, boiled, drained, without salt	168408	Vegetables and Vegetable Products	sr_legacy_food
select	6,672	UG	Mustard greens, frozen, cooked, boiled, drained, without salt	169259	Vegetables and Vegetable Products	sr_legacy_food
select	6,672	UG	Mustard greens, frozen, cooked, boiled, drained, with salt	170504	Vegetables and Vegetable Products	sr_legacy_food
select	6,591	UG	Turnip greens, canned, no salt added	168119	Vegetables and Vegetable Products	sr_legacy_food
select	6,197	UG	Collards, cooked, boiled, drained, with salt	168523	Vegetables and Vegetable Products	sr_legacy_food
select	6,197	UG	Collards, cooked, boiled, drained, without salt	170407	Vegetables and Vegetable Products	sr_legacy_food
select	6,162	UG	Lambsquarters, steamed (Northern Plains Indians)	169815	American Indian/Alaska Native Foods	sr_legacy_food
select	5,799	UG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	5,650	UG	Basil, fresh	172232	Spices and Herbs	sr_legacy_food
select	5,561	UG	Parsley, fresh	170416	Vegetables and Vegetable Products	sr_legacy_food
select	5,494	UG	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	5,360	UG	Kale, frozen, unprepared	169239	Vegetables and Vegetable Products	sr_legacy_food
select	4,983	UG	Kale, cooked, boiled, drained, without salt	169238	Vegetables and Vegetable Products	sr_legacy_food
select	4,983	UG	Kale, cooked, boiled, drained, with salt	169355	Vegetables and Vegetable Products	sr_legacy_food
select	4,983	UG	Kale, frozen, cooked, boiled, drained, with salt	169356	Vegetables and Vegetable Products	sr_legacy_food
select	4,930	UG	Snacks, peas, roasted, wasabi-flavored	173157	Snacks	sr_legacy_food
select	4,505	UG	Babyfood, vegetables, spinach, creamed, strained	170941	Baby Foods	sr_legacy_food
select	4,178	UG	Stinging Nettles, blanched (Northern Plains Indians)	169819	American Indian/Alaska Native Foods	sr_legacy_food
select	3,834	UG	Chrysanthemum, garland, raw	169995	Vegetables and Vegetable Products	sr_legacy_food
select	3,616	UG	Lambsquarters, raw (Northern Plains Indians)	168995	American Indian/Alaska Native Foods	sr_legacy_food
select	3,555	UG	Arugula, raw	169387	Vegetables and Vegetable Products	sr_legacy_food
select	3,527	UG	Babyfood, vegetables, squash, strained	172274	Baby Foods	sr_legacy_food
select	3,527	UG	Babyfood, vegetables, squash, junior	172275	Baby Foods	sr_legacy_food
select	3,487	UG	Spaghetti, spinach, dry	168911	Cereal Grains and Pasta	sr_legacy_food
select	3,467	UG	Chrysanthemum, garland, cooked, boiled, drained, with salt	168522	Vegetables and Vegetable Products	sr_legacy_food
select	3,467	UG	Chrysanthemum, garland, cooked, boiled, drained, without salt	170405	Vegetables and Vegetable Products	sr_legacy_food
select	3,398	UG	Dandelion greens, cooked, boiled, drained, with salt	169351	Vegetables and Vegetable Products	sr_legacy_food
select	2,903	UG	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	2,638	UG	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	168495	Vegetables and Vegetable Products	sr_legacy_food
select	2,638	UG	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	168392	Vegetables and Vegetable Products	sr_legacy_food
select	2,593	UG	Peas, green, cooked, boiled, drained, with salt	170102	Vegetables and Vegetable Products	sr_legacy_food
select	2,593	UG	Peas, green, cooked, boiled, drained, without salt	170420	Vegetables and Vegetable Products	sr_legacy_food
select	2,428	UG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	2,428	UG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	2,400	UG	Peas, green, frozen, cooked, boiled, drained, with salt	170105	Vegetables and Vegetable Products	sr_legacy_food
select	2,400	UG	Peas, green, frozen, cooked, boiled, drained, without salt	170017	Vegetables and Vegetable Products	sr_legacy_food
select	2,352	UG	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	170016	Vegetables and Vegetable Products	sr_legacy_food
select	2,308	UG	Squash, summer, scallop, raw	169289	Vegetables and Vegetable Products	sr_legacy_food
select	2,249	UG	Squash, summer, all varieties, cooked, boiled, drained, with salt	170125	Vegetables and Vegetable Products	sr_legacy_food
select	2,249	UG	Squash, summer, all varieties, cooked, boiled, drained, without salt	170488	Vegetables and Vegetable Products	sr_legacy_food
select	2,232	UG	Noodles, egg, spinach, enriched, cooked	169734	Cereal Grains and Pasta	sr_legacy_food
select	2,125	UG	Squash, summer, all varieties, raw	170487	Vegetables and Vegetable Products	sr_legacy_food
select	2,125	UG	Squash, summer, zucchini, includes skin, raw	169291	Vegetables and Vegetable Products	sr_legacy_food
select	2,102	UG	Squash, summer, zucchini, includes skin, frozen, unprepared	168469	Vegetables and Vegetable Products	sr_legacy_food
select	2,001	UG	Rose Hips, wild (Northern Plains Indians)	168998	American Indian/Alaska Native Foods	sr_legacy_food
select	1,932	UG	Taro leaves, raw	168487	Vegetables and Vegetable Products	sr_legacy_food
select	1,900	UG	Leeks, (bulb and lower leaf-portion), raw	169246	Vegetables and Vegetable Products	sr_legacy_food
select	1,895	UG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	1,895	UG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	1,895	UG	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	1,895	UG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	1,877	UG	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	170535	Vegetables and Vegetable Products	sr_legacy_food
select	1,877	UG	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	168470	Vegetables and Vegetable Products	sr_legacy_food
select	1,857	UG	Lambsquarters, cooked, boiled, drained, without salt	169245	Vegetables and Vegetable Products	sr_legacy_food
select	1,857	UG	Lambsquarters, cooked, boiled, drained, with salt	168534	Vegetables and Vegetable Products	sr_legacy_food
select	1,819	UG	Beet greens, cooked, boiled, drained, with salt	168508	Vegetables and Vegetable Products	sr_legacy_food
select	1,819	UG	Beet greens, cooked, boiled, drained, without salt	170376	Vegetables and Vegetable Products	sr_legacy_food
select	1,811	UG	Beans, fava, in pod, raw	168574	Vegetables and Vegetable Products	sr_legacy_food
select	1,805	UG	Babyfood, peas, dices, toddler	170940	Baby Foods	sr_legacy_food
select	1,762	UG	Snacks, popcorn, microwave, low fat	174778	Snacks	sr_legacy_food
select	1,747	UG	Peas, green, canned, regular pack, solids and liquids	170421	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	170433	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	170518	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Pumpkin leaves, cooked, boiled, drained, with salt	170120	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Grape leaves, raw	168575	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Drumstick leaves, cooked, boiled, drained, with salt	168531	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Jute, potherb, cooked, boiled, drained, with salt	169354	Vegetables and Vegetable Products	sr_legacy_food
select	1,747	UG	Drumstick leaves, cooked, boiled, drained, without salt	168417	Vegetables and Vegetable Products	sr_legacy_food