Top food sources of Lutein + zeaxanthin

Best sources of Lutein + zeaxanthin Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	39,550	UG	KALE	511766	Uncategorized
select	19,547	UG	Kale, cooked, from frozen, fat not added in cooking	787314	Uncategorized
select	18,944	UG	Spices, paprika	171329	Spices and Herbs
select	18,892	UG	Kale, cooked, NS as to form, made with oil	787320	Uncategorized
select	18,892	UG	Kale, cooked, from frozen, made with oil	787326	Uncategorized
select	18,866	UG	Kale, cooked, from frozen, made with butter	787327	Uncategorized
select	18,866	UG	Kale, cooked, from frozen, fat added in cooking, NS as to type of fat	787318	Uncategorized
select	18,866	UG	Kale, cooked, NS as to form, made with butter	787321	Uncategorized
select	18,866	UG	Kale, cooked, from frozen, NS as to fat added in cooking	787310	Uncategorized
select	18,860	UG	Kale, cooked, NS as to form, made with margarine	787322	Uncategorized
select	18,860	UG	Kale, cooked, from frozen, made with margarine	787328	Uncategorized
select	18,107	UG	Kale, cooked, from canned, fat not added in cooking	787315	Uncategorized
select	18,107	UG	Kale, cooked, NS as to form, fat not added in cooking	787312	Uncategorized
select	18,107	UG	Kale, cooked, from fresh, fat not added in cooking	787313	Uncategorized
select	17,500	UG	Kale, cooked, from fresh, made with oil	787323	Uncategorized
select	17,500	UG	Kale, cooked, from canned, made with oil	787329	Uncategorized
select	17,476	UG	Kale, cooked, from canned, made with butter	787330	Uncategorized
select	17,476	UG	Kale, cooked, from canned, fat added in cooking, NS as to type of fat	787319	Uncategorized
select	17,476	UG	Kale, cooked, from fresh, made with butter	787324	Uncategorized
select	17,476	UG	Kale, cooked, NS as to form, fat added in cooking, NS as to type of fat	787316	Uncategorized
select	17,476	UG	Kale, cooked, from fresh, fat added in cooking, NS as to type of fat	787317	Uncategorized
select	17,476	UG	Kale, cooked, from canned, NS as to fat added in cooking	787311	Uncategorized
select	17,476	UG	Kale, cooked, NS as to form, NS as to fat added in cooking	787308	Uncategorized
select	17,476	UG	Kale, cooked, from fresh, NS as to fat added in cooking	787309	Uncategorized
select	17,470	UG	Kale, cooked, from fresh, made with margarine	787325	Uncategorized
select	17,470	UG	Kale, cooked, from canned, made with margarine	787331	Uncategorized
select	15,690	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products
select	15,690	UG	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products
select	15,608	UG	Spinach, cooked, NS as to form, fat not added in cooking	787378	Uncategorized
select	15,608	UG	Spinach, cooked, from frozen, fat not added in cooking	787380	Uncategorized
select	15,245	UG	Spinach, cooked, from frozen, made with oil	787392	Uncategorized
select	15,231	UG	Spinach, cooked, from frozen, made with butter	787393	Uncategorized
select	15,231	UG	Spinach, cooked, from frozen, fat added in cooking, NS as to type of fat	787390	Uncategorized
select	15,231	UG	Spinach, cooked, NS as to form, fat added in cooking, NS as to type of fat	787388	Uncategorized
select	15,231	UG	Spinach, cooked, NS as to form, made with oil	787382	Uncategorized
select	15,231	UG	Spinach, cooked, NS as to form, made with butter	787383	Uncategorized
select	15,231	UG	Spinach, cooked, from frozen, NS as to fat added in cooking	787376	Uncategorized
select	15,231	UG	Spinach, cooked, NS as to form, NS as to fat added in cooking	787374	Uncategorized
select	15,227	UG	Spinach, cooked, NS as to form, made with margarine	787384	Uncategorized
select	15,227	UG	Spinach, cooked, from frozen, made with margarine	787394	Uncategorized
select	14,720	UG	Sweet potato leaves, raw	169303	Vegetables and Vegetable Products
select	13,634	UG	Greens, cooked, from frozen, fat not added in cooking	787286	Uncategorized
select	13,248	UG	Greens, cooked, from frozen, made with oil	787298	Uncategorized
select	13,233	UG	Greens, cooked, from frozen, made with butter	787299	Uncategorized
select	13,232	UG	Greens, cooked, from frozen, fat added in cooking, NS as to type of fat	787290	Uncategorized
select	13,232	UG	Greens, cooked, from frozen, NS as to fat added in cooking	787282	Uncategorized
select	13,157	UG	Spices, pepper, red or cayenne	170932	Spices and Herbs
select	12,825	UG	Turnip greens, raw	170061	Vegetables and Vegetable Products
select	12,651	UG	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	169287	Vegetables and Vegetable Products
select	12,500	UG	Cress, garden, raw	168407	Vegetables and Vegetable Products
select	11,915	UG	Turnip greens, frozen, cooked, boiled, drained, without salt	170469	Vegetables and Vegetable Products
select	11,915	UG	Turnip greens, frozen, cooked, boiled, drained, with salt	170140	Vegetables and Vegetable Products
select	11,843	UG	Turnip greens, cooked, NS as to form, fat not added in cooking	787420	Uncategorized
select	11,843	UG	Turnip greens, cooked, from frozen, fat not added in cooking	787422	Uncategorized
select	11,713	UG	Formulated Bar, SOUTH BEACH protein bar	173158	Snacks
select	11,526	UG	Turnip greens, cooked, from frozen, made with oil	787434	Uncategorized
select	11,513	UG	Turnip greens, cooked, from frozen, made with butter	787435	Uncategorized
select	11,513	UG	Turnip greens, cooked, NS as to form, fat added in cooking, NS as to type of fat	787424	Uncategorized
select	11,513	UG	Turnip greens, cooked, from frozen, fat added in cooking, NS as to type of fat	787426	Uncategorized
select	11,513	UG	Turnip greens, cooked, NS as to form, made with oil	787428	Uncategorized
select	11,513	UG	Turnip greens, cooked, NS as to form, made with butter	787429	Uncategorized
select	11,513	UG	Turnip greens, cooked, NS as to form, NS as to fat added in cooking	787416	Uncategorized
select	11,513	UG	Turnip greens, cooked, from frozen, NS as to fat added in cooking	787418	Uncategorized
select	11,510	UG	Turnip greens, cooked, NS as to form, made with margarine	787430	Uncategorized
select	11,510	UG	Turnip greens, cooked, from frozen, made with margarine	787436	Uncategorized
select	11,449	UG	Sweet potato leaves, cooked, steamed, with salt	170133	Vegetables and Vegetable Products
select	11,449	UG	Sweet potato leaves, cooked, steamed, without salt	169304	Vegetables and Vegetable Products
select	11,354	UG	Greens, cooked, from frozen, made with margarine	787300	Uncategorized
select	11,308	UG	Spinach, cooked, boiled, drained, with salt	170531	Vegetables and Vegetable Products
select	11,308	UG	Spinach, cooked, boiled, drained, without salt	168463	Vegetables and Vegetable Products
select	11,273	UG	Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking	787463	Uncategorized
select	11,246	UG	Spinach, cooked, from fresh, fat not added in cooking	787379	Uncategorized
select	11,015	UG	Chard, swiss, cooked, boiled, drained, with salt	169343	Vegetables and Vegetable Products
select	11,015	UG	Chard, swiss, cooked, boiled, drained, without salt	170401	Vegetables and Vegetable Products
select	11,000	UG	Chard, swiss, raw	169991	Vegetables and Vegetable Products
select	10,984	UG	Spinach, cooked, NS as to form, with cheese sauce	787403	Uncategorized
select	10,984	UG	Spinach, cooked, from frozen, with cheese sauce	787405	Uncategorized
select	10,970	UG	Spinach, cooked, from fresh, made with oil	787385	Uncategorized
select	10,959	UG	Spinach, cooked, from fresh, made with butter	787386	Uncategorized
select	10,959	UG	Spinach, cooked, from fresh, fat added in cooking, NS as to type of fat	787389	Uncategorized
select	10,959	UG	Spinach, cooked, from fresh, NS as to fat added in cooking	787375	Uncategorized
select	10,957	UG	Spinach, cooked, from fresh, made with margarine	787387	Uncategorized
select	10,952	UG	Chard, cooked, fat not added in cooking	787215	Uncategorized
select	10,898	UG	Collards, frozen, chopped, cooked, boiled, drained, without salt	169996	Vegetables and Vegetable Products
select	10,898	UG	Collards, frozen, chopped, cooked, boiled, drained, with salt	168524	Vegetables and Vegetable Products
select	10,834	UG	Collards, cooked, from frozen, fat not added in cooking	787227	Uncategorized
select	10,677	UG	Chard, cooked, made with oil	787217	Uncategorized
select	10,666	UG	Chard, cooked, made with butter	787218	Uncategorized
select	10,666	UG	Chard, cooked, NS as to fat added in cooking	787214	Uncategorized
select	10,666	UG	Chard, cooked, fat added in cooking, NS as to type of fat	787216	Uncategorized
select	10,663	UG	Chard, cooked, made with margarine	787219	Uncategorized
select	10,575	UG	Spinach, canned, regular pack, drained solids	169286	Vegetables and Vegetable Products
select	10,555	UG	Spinach, cooked, from canned, fat not added in cooking	787381	Uncategorized
select	10,554	UG	Collards, cooked, from frozen, made with oil	787239	Uncategorized
select	10,543	UG	Collards, cooked, from frozen, made with butter	787240	Uncategorized
select	10,543	UG	Collards, cooked, from frozen, fat added in cooking, NS as to type of fat	787231	Uncategorized
select	10,543	UG	Collards, cooked, from frozen, NS as to fat added in cooking	787223	Uncategorized
select	10,540	UG	Collards, cooked, from frozen, made with margarine	787241	Uncategorized
select	10,508	UG	Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat added in cooking	787464	Uncategorized
select	10,508	UG	Sweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, NS as to fat added in cooking	787462	Uncategorized