Best sources of Lutein + zeaxanthin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select39,550UGKALE511766 Uncategorized
select19,547UGKale, cooked, from frozen, fat not added in cooking787314 Uncategorized
select18,944UGSpices, paprika171329Spices and Herbs
select18,892UGKale, cooked, NS as to form, made with oil787320 Uncategorized
select18,892UGKale, cooked, from frozen, made with oil787326 Uncategorized
select18,866UGKale, cooked, from frozen, made with butter787327 Uncategorized
select18,866UGKale, cooked, NS as to form, made with butter787321 Uncategorized
select18,866UGKale, cooked, from frozen, fat added in cooking, NS as to type of fat787318 Uncategorized
select18,866UGKale, cooked, from frozen, NS as to fat added in cooking787310 Uncategorized
select18,860UGKale, cooked, NS as to form, made with margarine787322 Uncategorized
select18,860UGKale, cooked, from frozen, made with margarine787328 Uncategorized
select18,107UGKale, cooked, NS as to form, fat not added in cooking787312 Uncategorized
select18,107UGKale, cooked, from fresh, fat not added in cooking787313 Uncategorized
select18,107UGKale, cooked, from canned, fat not added in cooking787315 Uncategorized
select17,500UGKale, cooked, from canned, made with oil787329 Uncategorized
select17,500UGKale, cooked, from fresh, made with oil787323 Uncategorized
select17,476UGKale, cooked, from fresh, made with butter787324 Uncategorized
select17,476UGKale, cooked, from canned, made with butter787330 Uncategorized
select17,476UGKale, cooked, NS as to form, fat added in cooking, NS as to type of fat787316 Uncategorized
select17,476UGKale, cooked, from fresh, fat added in cooking, NS as to type of fat787317 Uncategorized
select17,476UGKale, cooked, from canned, fat added in cooking, NS as to type of fat787319 Uncategorized
select17,476UGKale, cooked, from canned, NS as to fat added in cooking787311 Uncategorized
select17,476UGKale, cooked, NS as to form, NS as to fat added in cooking787308 Uncategorized
select17,476UGKale, cooked, from fresh, NS as to fat added in cooking787309 Uncategorized
select17,470UGKale, cooked, from canned, made with margarine787331 Uncategorized
select17,470UGKale, cooked, from fresh, made with margarine787325 Uncategorized
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Products
select15,690UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Products
select15,608UGSpinach, cooked, NS as to form, fat not added in cooking787378 Uncategorized
select15,608UGSpinach, cooked, from frozen, fat not added in cooking787380 Uncategorized
select15,245UGSpinach, cooked, from frozen, made with oil787392 Uncategorized
select15,231UGSpinach, cooked, from frozen, made with butter787393 Uncategorized
select15,231UGSpinach, cooked, NS as to form, fat added in cooking, NS as to type of fat787388 Uncategorized
select15,231UGSpinach, cooked, from frozen, fat added in cooking, NS as to type of fat787390 Uncategorized
select15,231UGSpinach, cooked, NS as to form, made with oil787382 Uncategorized
select15,231UGSpinach, cooked, NS as to form, made with butter787383 Uncategorized
select15,231UGSpinach, cooked, NS as to form, NS as to fat added in cooking787374 Uncategorized
select15,231UGSpinach, cooked, from frozen, NS as to fat added in cooking787376 Uncategorized
select15,227UGSpinach, cooked, NS as to form, made with margarine787384 Uncategorized
select15,227UGSpinach, cooked, from frozen, made with margarine787394 Uncategorized
select14,720UGSweet potato leaves, raw169303Vegetables and Vegetable Products
select13,634UGGreens, cooked, from frozen, fat not added in cooking787286 Uncategorized
select13,248UGGreens, cooked, from frozen, made with oil787298 Uncategorized
select13,233UGGreens, cooked, from frozen, made with butter787299 Uncategorized
select13,232UGGreens, cooked, from frozen, fat added in cooking, NS as to type of fat787290 Uncategorized
select13,232UGGreens, cooked, from frozen, NS as to fat added in cooking787282 Uncategorized
select13,157UGSpices, pepper, red or cayenne170932Spices and Herbs
select12,825UGTurnip greens, raw170061Vegetables and Vegetable Products
select12,651UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Products
select12,500UGCress, garden, raw168407Vegetables and Vegetable Products
select11,915UGTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Products
select11,915UGTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Products
select11,843UGTurnip greens, cooked, NS as to form, fat not added in cooking787420 Uncategorized
select11,843UGTurnip greens, cooked, from frozen, fat not added in cooking787422 Uncategorized
select11,713UGFormulated Bar, SOUTH BEACH protein bar173158Snacks
select11,526UGTurnip greens, cooked, from frozen, made with oil787434 Uncategorized
select11,513UGTurnip greens, cooked, from frozen, made with butter787435 Uncategorized
select11,513UGTurnip greens, cooked, NS as to form, made with oil787428 Uncategorized
select11,513UGTurnip greens, cooked, NS as to form, made with butter787429 Uncategorized
select11,513UGTurnip greens, cooked, NS as to form, fat added in cooking, NS as to type of fat787424 Uncategorized
select11,513UGTurnip greens, cooked, from frozen, fat added in cooking, NS as to type of fat787426 Uncategorized
select11,513UGTurnip greens, cooked, from frozen, NS as to fat added in cooking787418 Uncategorized
select11,513UGTurnip greens, cooked, NS as to form, NS as to fat added in cooking787416 Uncategorized
select11,510UGTurnip greens, cooked, NS as to form, made with margarine787430 Uncategorized
select11,510UGTurnip greens, cooked, from frozen, made with margarine787436 Uncategorized
select11,449UGSweet potato leaves, cooked, steamed, with salt170133Vegetables and Vegetable Products
select11,449UGSweet potato leaves, cooked, steamed, without salt169304Vegetables and Vegetable Products
select11,354UGGreens, cooked, from frozen, made with margarine787300 Uncategorized
select11,308UGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Products
select11,308UGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Products
select11,273UGSweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking787463 Uncategorized
select11,246UGSpinach, cooked, from fresh, fat not added in cooking787379 Uncategorized
select11,015UGChard, swiss, cooked, boiled, drained, without salt170401Vegetables and Vegetable Products
select11,015UGChard, swiss, cooked, boiled, drained, with salt169343Vegetables and Vegetable Products
select11,000UGChard, swiss, raw169991Vegetables and Vegetable Products
select10,984UGSpinach, cooked, NS as to form, with cheese sauce787403 Uncategorized
select10,984UGSpinach, cooked, from frozen, with cheese sauce787405 Uncategorized
select10,970UGSpinach, cooked, from fresh, made with oil787385 Uncategorized
select10,959UGSpinach, cooked, from fresh, made with butter787386 Uncategorized
select10,959UGSpinach, cooked, from fresh, NS as to fat added in cooking787375 Uncategorized
select10,959UGSpinach, cooked, from fresh, fat added in cooking, NS as to type of fat787389 Uncategorized
select10,957UGSpinach, cooked, from fresh, made with margarine787387 Uncategorized
select10,952UGChard, cooked, fat not added in cooking787215 Uncategorized
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Products
select10,898UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Products
select10,834UGCollards, cooked, from frozen, fat not added in cooking787227 Uncategorized
select10,677UGChard, cooked, made with oil787217 Uncategorized
select10,666UGChard, cooked, made with butter787218 Uncategorized
select10,666UGChard, cooked, fat added in cooking, NS as to type of fat787216 Uncategorized
select10,666UGChard, cooked, NS as to fat added in cooking787214 Uncategorized
select10,663UGChard, cooked, made with margarine787219 Uncategorized
select10,575UGSpinach, canned, regular pack, drained solids169286Vegetables and Vegetable Products
select10,555UGSpinach, cooked, from canned, fat not added in cooking787381 Uncategorized
select10,554UGCollards, cooked, from frozen, made with oil787239 Uncategorized
select10,543UGCollards, cooked, from frozen, made with butter787240 Uncategorized
select10,543UGCollards, cooked, from frozen, fat added in cooking, NS as to type of fat787231 Uncategorized
select10,543UGCollards, cooked, from frozen, NS as to fat added in cooking787223 Uncategorized
select10,540UGCollards, cooked, from frozen, made with margarine787241 Uncategorized
select10,508UGSweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat added in cooking787464 Uncategorized
select10,508UGSweet potato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, NS as to fat added in cooking787462 Uncategorized
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