| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.006 | G | | | 4689 |
| 16:0 | 0.033 | G | | | 5862 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.003 | G | | | 5978 |
| 18:1 | 0.003 | G | | | 6410 |
| 18:2 | 0.017 | G | | | 6269 |
| 18:3 | 0.092 | G | | | 2330 |
| Alanine | 0.147 | G | | | 3900 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.168 | G | | | 3872 |
| Ash | 1.81 | G | | | 2089 |
| Aspartic acid | 0.25 | G | | | 3887 |
| Betaine | 89 | MG | | | 30 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 136 | MG | 1300 | 10.5% | 908 |
| Carbohydrate, by difference | 3.75 | G | | | 4476 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 6288 | UG | | | 36 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 19.7 | MG | 550 | 3.6% | 2507 |
| Copper, Cu | 0.174 | MG | 0.9 | 19.3% | 1580 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.035 | G | | | 3844 |
| Energy | 96 | kJ | | | 7242 |
| Energy | 23 | KCAL | | | 7238 |
| Fatty acids, total monounsaturated | 0.006 | G | | | 6569 |
| Fatty acids, total polyunsaturated | 0.109 | G | | | 5812 |
| Fatty acids, total saturated | 0.043 | G | | | 6217 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.4 | G | | | 1632 |
| Fluoride, F | 37.8 | UG | | | 127 |
| Folate, DFE | 146 | UG | | | 440 |
| Folate, total | 146 | UG | | | 384 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.357 | G | | | 4211 |
| Glycine | 0.14 | G | | | 3807 |
| Histidine | 0.066 | G | | | 4025 |
| Iron, Fe | 3.57 | MG | 18 | 19.8% | 959 |
| Isoleucine | 0.152 | G | | | 3924 |
| Leucine | 0.231 | G | | | 4004 |
| Lutein + zeaxanthin | 11308 | UG | | | 14 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.182 | G | | | 3855 |
| Magnesium, Mg | 87 | MG | 420 | 20.7% | 589 |
| Manganese, Mn | 0.935 | MG | 2.3 | 40.7% | 646 |
| Methionine | 0.055 | G | | | 3973 |
| Niacin | 0.49 | MG | 16 | 3.1% | 5490 |
| Pantothenic acid | 0.145 | MG | 5 | 2.9% | 4985 |
| Phenylalanine | 0.134 | G | | | 4019 |
| Phosphorus, P | 56 | MG | 1250 | 4.5% | 5313 |
| Potassium, K | 466 | MG | 3400 | 13.7% | 703 |
| Proline | 0.116 | G | | | 4129 |
| Protein | 2.97 | G | | | 5387 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.236 | MG | 1.3 | 18.2% | 2143 |
| Selenium, Se | 1.5 | UG | 55 | 2.7% | 4921 |
| Serine | 0.107 | G | | | 4115 |
| Sodium, Na | 306 | MG | 1500 | 20.4% | 2038 |
| Sugars, total including NLEA | 0.43 | G | | | 3376 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.095 | MG | 1.2 | 7.9% | 3024 |
| Threonine | 0.127 | G | | | 3933 |
| Total lipid (fat) | 0.26 | G | | | 6431 |
| Tryptophan | 0.04 | G | | | 3874 |
| Tyrosine | 0.113 | G | | | 3915 |
| Valine | 0.168 | G | | | 3996 |
| Vitamin A, IU | 10481 | IU | | | 102 |
| Vitamin A, RAE | 524 | UG | 900 | 58.2% | 203 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.242 | MG | 1.7 | 14.2% | 2709 |
| Vitamin B-9 (Folate, food) | 146 | UG | 400 | 36.5% | 183 |
| Vitamin C | 9.8 | MG | 90 | 10.9% | 1151 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.08 | MG | | | 572 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 493.6 | UG | | | 25 |
| Water | 91.21 | G | | | 514 |
| Zinc, Zn | 0.76 | MG | 11 | 6.9% | 4110 |