Best sources of Fluoride, F
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fluoride, F is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select584UGBeverages, tea, instant, lemon, sweetened, powder175089Beverages
select372.9UGBeverages, tea, black, brewed, prepared with tap water173227Beverages
select335.4UGBeverages, tea, instant, unsweetened, prepared with water174873Beverages
select233.9UGRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)168165Fruits and Fruit Juices
select209.9UGCrustaceans, crab, blue, canned171966Finfish and Shellfish Products
select202UGAlcoholic beverage, wine, table, white174837Beverages
select202UGAlcoholic beverage, wine, table, white, Chardonnay174110Beverages
select201UGCrustaceans, shrimp, mixed species, canned171972Finfish and Shellfish Products
select166UGCrustaceans, shrimp, mixed species, cooked, breaded and fried171970Finfish and Shellfish Products
select153.3UGAlcoholic beverage, wine, table, all173185Beverages
select138UGGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium168207Fruits and Fruit Juices
select138UGGrape juice, canned or bottled, unsweetened, with added ascorbic acid173041Fruits and Fruit Juices
select138UGGrape juice, canned or bottled, unsweetened, without added ascorbic acid173042Fruits and Fruit Juices
select132UGSoup, chicken corn chowder, chunky, ready-to-serve, single brand171585Soups, Sauces, and Gravies
select123UGBeverages, ARIZONA, tea, ready-to-drink, lemon175110Beverages
select115.8UGBeverages, tea, instant, lemon, sweetened, prepared with water175090Beverages
select112UGCream substitute, powdered171263Dairy and Egg Products
select105.5UGSnacks, potato chips, made from dried potatoes, fat-free, made with olestra168864Snacks
select105.5UGSnacks, potato chips, white, restructured, baked169046Snacks
select104.6UGAlcoholic Beverage, wine, table, red, Merlot171925Beverages
select104.6UGAlcoholic beverage, wine, table, red173190Beverages
select104.5UGWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener171926Beverages
select99.2UGGravy, beef, canned, ready-to-serve171564Soups, Sauces, and Gravies
select94.6UGCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt173915Breakfast Cereals
select93.4UGCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt171657Breakfast Cereals
select90.7UGBeverages, coffee, brewed, prepared with tap water171890Beverages
select89.9UGBeverages, NESTEA, tea, black, ready-to-drink, lemon174847Beverages
select88.9UGFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops170259Sweets
select88.9UGFrozen novelties, ice type, pop, with low calorie sweetener168132Sweets
select86.3UGBeverages, carbonated, grape soda173203Beverages
select82.7UGBeverages, cranberry-apple juice drink, bottled174140Beverages
select82.5UGBeverages, carbonated, tonic water171869Beverages
select81.1UGBeverages, water, tap, municipal175103Beverages
select80.6UGBeverages, carbonated, orange174854Beverages
select78UGBeverages, DANNON, water, bottled, non-carbonated, with Fluoride173658Beverages
select77UGFrozen novelties, juice type, orange168113Sweets
select76.6UGFrozen novelties, juice type, POPSICLE SCRIBBLERS170255Sweets
select73.9UGFrozen novelties, ice type, pop168813Sweets
select72.2UGBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon175111Beverages
select72.1UGJuice, apple and grape blend, with added ascorbic acid168197Fruits and Fruit Juices
select71.6UGCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt171675Breakfast Cereals
select71.6UGCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt173905Breakfast Cereals
select71.2UGBeverages, water, tap, drinking173647Beverages
select71UGBeverages, carbonated, root beer171871Beverages
select70.7UGBeverages, fruit juice drink, reduced sugar, with vitamin E added174176Beverages
select70.5UGBeverages, coffee, instant, decaffeinated, prepared with water171894Beverages
select70.2UGBabyfood, mashed cheddar potatoes and broccoli, toddlers170989Baby Foods
select70.1UGBeverages, cranberry-apple juice drink, low calorie, with vitamin C added168123Beverages
select70.1UGCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener171904Beverages
select70UGSoup, chicken broth or bouillon, dry, prepared with water172924Soups, Sauces, and Gravies
select69.2UGBeverages, almond milk, chocolate, ready-to-drink174820Beverages
select69.1UGGelatin desserts, dry mix, prepared with water169596Sweets
select68.4UGBabyfood, macaroni and cheese, toddler172259Baby Foods
select67.3UGCranberry juice cocktail, bottled171903Beverages
select66.7UGBabyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS173519Baby Foods
select66.2UGBeverages, lemonade-flavor drink, powder, prepared with water174861Beverages
select65.7UGBeverages, cocoa mix, with aspartame, powder, prepared with water175092Beverages
select65.7UGOrange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium169921Fruits and Fruit Juices
select65.6UGBabyfood, dinner, macaroni and cheese, strained173503Baby Foods
select65UGBeverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice173650Beverages
select65UGBeverages, cranberry-grape juice drink, bottled171902Beverages
select64.5UGBeverages, orange-flavor drink, breakfast type, powder, prepared with water173236Beverages
select64.3UGBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water175115Beverages
select63.5UGSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup170677Sweets
select63UGMollusks, oyster, eastern, wild, cooked, dry heat175171Finfish and Shellfish Products
select62UGBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink175108Beverages
select61.6UGBabyfood, juice, apple - cherry167729Baby Foods
select61.4UGBeverages, Cocoa mix, powder, prepared with water174123Beverages
select61.3UGSnacks, potato chips, lightly salted174805Snacks
select61.3UGSnacks, potato chips, plain, salted169677Snacks
select61UGSoup, chicken broth, canned, prepared with equal volume water174551Soups, Sauces, and Gravies
select60.2UGPrune juice, canned167753Fruits and Fruit Juices
select59.8UGBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine175099Beverages
select57UGBeverages, carbonated, cola, fast-food cola175093Beverages
select56.5UGBeef stew, canned entree173330Meals, Entrees, and Side Dishes
select56UGCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt171671Breakfast Cereals
select55.9UGBeverages, carbonated, SPRITE, lemon-lime, without caffeine173206Beverages
select55.4UGBeverages, lemonade, frozen concentrate, pink, prepared with water173667Beverages
select55UGOnion rings, breaded, par fried, frozen, unprepared170414Vegetables and Vegetable Products
select54.8UGBeverages, Orange juice drink169044Beverages
select54.5UGSoup, chunky chicken noodle, canned, ready-to-serve171148Soups, Sauces, and Gravies
select54UGBeans, baked, canned, with pork175185Legumes and Legume Products
select53.6UGBeverages, fruit punch drink, without added nutrients, canned171914Beverages
select52.4UGBeverages, coffee, brewed, prepared with tap water, decaffeinated171889Beverages
select52UGBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine174850Beverages
select51.9UGSnacks, corn-based, extruded, chips, plain167537Snacks
select51.9UGSnacks, tortilla chips, plain, white corn, salted167558Snacks
select51UGBeverages, citrus fruit juice drink, frozen concentrate, prepared with water171913Beverages
select50.9UGBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water173652Beverages
select50.7UGCereals, farina, enriched, cooked with water, with salt173917Breakfast Cereals
select50.5UGBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water175101Beverages
select49.9UGBread, stuffing, dry mix, prepared174931Baked Products
select49.4UGPotatoes, boiled, cooked in skin, flesh, without salt170438Vegetables and Vegetable Products
select49.4UGPotatoes, boiled, cooked in skin, flesh, with salt170114Vegetables and Vegetable Products
select49.2UGBeverages, orange and apricot juice drink, canned173223Beverages
select49.2UGBeverages, pineapple and grapefruit juice drink, canned173224Beverages
select49.2UGBeverages, pineapple and orange juice drink, canned173225Beverages
select47.5UGCarrots, cooked, boiled, drained, without salt170394Vegetables and Vegetable Products
select47.5UGCarrots, cooked, boiled, drained, with salt169339Vegetables and Vegetable Products
select45.3UGAlcoholic beverage, beer, light168749Beverages
Eat smart!
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