Top food sources of Fluoride, F

Best sources of Fluoride, F

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fluoride, F is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	584	UG	Beverages, tea, instant, lemon, sweetened, powder	175089	Beverages	sr_legacy_food
select	372.9	UG	Beverages, tea, black, brewed, prepared with tap water	173227	Beverages	sr_legacy_food
select	335.4	UG	Beverages, tea, instant, unsweetened, prepared with water	174873	Beverages	sr_legacy_food
select	233.9	UG	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	168165	Fruits and Fruit Juices	sr_legacy_food
select	209.9	UG	Crustaceans, crab, blue, canned	171966	Finfish and Shellfish Products	sr_legacy_food
select	202	UG	Alcoholic beverage, wine, table, white, Chardonnay	174110	Beverages	sr_legacy_food
select	202	UG	Alcoholic beverage, wine, table, white	174837	Beverages	sr_legacy_food
select	201	UG	Crustaceans, shrimp, mixed species, canned	171972	Finfish and Shellfish Products	sr_legacy_food
select	166	UG	Crustaceans, shrimp, mixed species, cooked, breaded and fried	171970	Finfish and Shellfish Products	sr_legacy_food
select	153.3	UG	Alcoholic beverage, wine, table, all	173185	Beverages	sr_legacy_food
select	138	UG	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	168207	Fruits and Fruit Juices	sr_legacy_food
select	138	UG	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	173041	Fruits and Fruit Juices	sr_legacy_food
select	138	UG	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	173042	Fruits and Fruit Juices	sr_legacy_food
select	132	UG	Soup, chicken corn chowder, chunky, ready-to-serve, single brand	171585	Soups, Sauces, and Gravies	sr_legacy_food
select	123	UG	Beverages, ARIZONA, tea, ready-to-drink, lemon	175110	Beverages	sr_legacy_food
select	115.8	UG	Beverages, tea, instant, lemon, sweetened, prepared with water	175090	Beverages	sr_legacy_food
select	112	UG	Cream substitute, powdered	171263	Dairy and Egg Products	sr_legacy_food
select	105.5	UG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	168864	Snacks	sr_legacy_food
select	105.5	UG	Snacks, potato chips, white, restructured, baked	169046	Snacks	sr_legacy_food
select	104.6	UG	Alcoholic Beverage, wine, table, red, Merlot	171925	Beverages	sr_legacy_food
select	104.6	UG	Alcoholic beverage, wine, table, red	173190	Beverages	sr_legacy_food
select	104.5	UG	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	171926	Beverages	sr_legacy_food
select	99.2	UG	Gravy, beef, canned, ready-to-serve	171564	Soups, Sauces, and Gravies	sr_legacy_food
select	94.6	UG	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	173915	Breakfast Cereals	sr_legacy_food
select	93.4	UG	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	171657	Breakfast Cereals	sr_legacy_food
select	90.7	UG	Beverages, coffee, brewed, prepared with tap water	171890	Beverages	sr_legacy_food
select	89.9	UG	Beverages, NESTEA, tea, black, ready-to-drink, lemon	174847	Beverages	sr_legacy_food
select	88.9	UG	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	170259	Sweets	sr_legacy_food
select	88.9	UG	Frozen novelties, ice type, pop, with low calorie sweetener	168132	Sweets	sr_legacy_food
select	86.3	UG	Beverages, carbonated, grape soda	173203	Beverages	sr_legacy_food
select	82.7	UG	Beverages, cranberry-apple juice drink, bottled	174140	Beverages	sr_legacy_food
select	82.5	UG	Beverages, carbonated, tonic water	171869	Beverages	sr_legacy_food
select	81.1	UG	Beverages, water, tap, municipal	175103	Beverages	sr_legacy_food
select	80.6	UG	Beverages, carbonated, orange	174854	Beverages	sr_legacy_food
select	78	UG	Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	173658	Beverages	sr_legacy_food
select	77	UG	Frozen novelties, juice type, orange	168113	Sweets	sr_legacy_food
select	76.6	UG	Frozen novelties, juice type, POPSICLE SCRIBBLERS	170255	Sweets	sr_legacy_food
select	73.9	UG	Frozen novelties, ice type, pop	168813	Sweets	sr_legacy_food
select	72.2	UG	Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	175111	Beverages	sr_legacy_food
select	72.1	UG	Juice, apple and grape blend, with added ascorbic acid	168197	Fruits and Fruit Juices	sr_legacy_food
select	71.6	UG	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	173905	Breakfast Cereals	sr_legacy_food
select	71.6	UG	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	171675	Breakfast Cereals	sr_legacy_food
select	71.2	UG	Beverages, water, tap, drinking	173647	Beverages	sr_legacy_food
select	71	UG	Beverages, carbonated, root beer	171871	Beverages	sr_legacy_food
select	70.7	UG	Beverages, fruit juice drink, reduced sugar, with vitamin E added	174176	Beverages	sr_legacy_food
select	70.5	UG	Beverages, coffee, instant, decaffeinated, prepared with water	171894	Beverages	sr_legacy_food
select	70.2	UG	Babyfood, mashed cheddar potatoes and broccoli, toddlers	170989	Baby Foods	sr_legacy_food
select	70.1	UG	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	168123	Beverages	sr_legacy_food
select	70.1	UG	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	171904	Beverages	sr_legacy_food
select	70	UG	Soup, chicken broth or bouillon, dry, prepared with water	172924	Soups, Sauces, and Gravies	sr_legacy_food
select	69.2	UG	Beverages, almond milk, chocolate, ready-to-drink	174820	Beverages	sr_legacy_food
select	69.1	UG	Gelatin desserts, dry mix, prepared with water	169596	Sweets	sr_legacy_food
select	68.4	UG	Babyfood, macaroni and cheese, toddler	172259	Baby Foods	sr_legacy_food
select	67.3	UG	Cranberry juice cocktail, bottled	171903	Beverages	sr_legacy_food
select	66.7	UG	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	173519	Baby Foods	sr_legacy_food
select	66.2	UG	Beverages, lemonade-flavor drink, powder, prepared with water	174861	Beverages	sr_legacy_food
select	65.7	UG	Beverages, cocoa mix, with aspartame, powder, prepared with water	175092	Beverages	sr_legacy_food
select	65.7	UG	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	169921	Fruits and Fruit Juices	sr_legacy_food
select	65.6	UG	Babyfood, dinner, macaroni and cheese, strained	173503	Baby Foods	sr_legacy_food
select	65	UG	Beverages, cranberry-grape juice drink, bottled	171902	Beverages	sr_legacy_food
select	65	UG	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	173650	Beverages	sr_legacy_food
select	64.5	UG	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	173236	Beverages	sr_legacy_food
select	64.3	UG	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	175115	Beverages	sr_legacy_food
select	63.5	UG	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	170677	Sweets	sr_legacy_food
select	63	UG	Mollusks, oyster, eastern, wild, cooked, dry heat	175171	Finfish and Shellfish Products	sr_legacy_food
select	62	UG	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	175108	Beverages	sr_legacy_food
select	61.6	UG	Babyfood, juice, apple - cherry	167729	Baby Foods	sr_legacy_food
select	61.4	UG	Beverages, Cocoa mix, powder, prepared with water	174123	Beverages	sr_legacy_food
select	61.3	UG	Snacks, potato chips, lightly salted	174805	Snacks	sr_legacy_food
select	61.3	UG	Snacks, potato chips, plain, salted	169677	Snacks	sr_legacy_food
select	61	UG	Soup, chicken broth, canned, prepared with equal volume water	174551	Soups, Sauces, and Gravies	sr_legacy_food
select	60.2	UG	Prune juice, canned	167753	Fruits and Fruit Juices	sr_legacy_food
select	59.8	UG	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	175099	Beverages	sr_legacy_food
select	57	UG	Beverages, carbonated, cola, fast-food cola	175093	Beverages	sr_legacy_food
select	56.5	UG	Beef stew, canned entree	173330	Meals, Entrees, and Side Dishes	sr_legacy_food
select	56	UG	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	171671	Breakfast Cereals	sr_legacy_food
select	55.9	UG	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	173206	Beverages	sr_legacy_food
select	55.4	UG	Beverages, lemonade, frozen concentrate, pink, prepared with water	173667	Beverages	sr_legacy_food
select	55	UG	Onion rings, breaded, par fried, frozen, unprepared	170414	Vegetables and Vegetable Products	sr_legacy_food
select	54.8	UG	Beverages, Orange juice drink	169044	Beverages	sr_legacy_food
select	54.5	UG	Soup, chunky chicken noodle, canned, ready-to-serve	171148	Soups, Sauces, and Gravies	sr_legacy_food
select	54	UG	Beans, baked, canned, with pork	175185	Legumes and Legume Products	sr_legacy_food
select	53.6	UG	Beverages, fruit punch drink, without added nutrients, canned	171914	Beverages	sr_legacy_food
select	52.4	UG	Beverages, coffee, brewed, prepared with tap water, decaffeinated	171889	Beverages	sr_legacy_food
select	52	UG	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	174850	Beverages	sr_legacy_food
select	51.9	UG	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	51.9	UG	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	51	UG	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	171913	Beverages	sr_legacy_food
select	50.9	UG	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	173652	Beverages	sr_legacy_food
select	50.7	UG	Cereals, farina, enriched, cooked with water, with salt	173917	Breakfast Cereals	sr_legacy_food
select	50.5	UG	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	175101	Beverages	sr_legacy_food
select	49.9	UG	Bread, stuffing, dry mix, prepared	174931	Baked Products	sr_legacy_food
select	49.4	UG	Potatoes, boiled, cooked in skin, flesh, with salt	170114	Vegetables and Vegetable Products	sr_legacy_food
select	49.4	UG	Potatoes, boiled, cooked in skin, flesh, without salt	170438	Vegetables and Vegetable Products	sr_legacy_food
select	49.2	UG	Beverages, orange and apricot juice drink, canned	173223	Beverages	sr_legacy_food
select	49.2	UG	Beverages, pineapple and grapefruit juice drink, canned	173224	Beverages	sr_legacy_food
select	49.2	UG	Beverages, pineapple and orange juice drink, canned	173225	Beverages	sr_legacy_food
select	47.5	UG	Carrots, cooked, boiled, drained, with salt	169339	Vegetables and Vegetable Products	sr_legacy_food
select	47.5	UG	Carrots, cooked, boiled, drained, without salt	170394	Vegetables and Vegetable Products	sr_legacy_food
select	45.3	UG	Alcoholic beverage, beer, light	168749	Beverages	sr_legacy_food