Grape juice, canned or bottled, unsweetened, without added ascorbic acid 173042

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.021	G			6056
16:1	0	G
18:0	0.003	G			5978
18:1	0.003	G			6410
18:2	0.017	G			6269
18:3	0.005	G			5817
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.086	G			4219
Alcohol, ethyl	0	G
Arginine	0.047	G			4556
Ash	0.22	G			7090
Aspartic acid	0.022	G			4618
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	14.77	G			2892
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	0	MG
Choline, total	3.2	MG	550	0.6%	3942
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	0	UG
Energy	60	KCAL			6359
Energy	252	kJ			6361
Fatty acids, total monounsaturated	0.003	G			6672
Fatty acids, total polyunsaturated	0.022	G			6583
Fatty acids, total saturated	0.025	G			6491
Fatty acids, total trans	0	G
Fiber, total dietary	0.2	G			3521
Fluoride, F	138	UG			11
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	7.36	G			49
Galactose	0	G
Glucose (dextrose)	6.81	G			58
Glutamic acid	0.11	G			4615
Glycine	0.012	G			4721
Histidine	0.007	G			4752
Iron, Fe	0.25	MG	18	1.4%	6480
Isoleucine	0.007	G			4799
Lactose	0	G
Leucine	0.012	G			4810
Lutein + zeaxanthin	57	UG			874
Lycopene	0	UG
Lysine	0.01	G			4828
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.239	MG	2.3	10.4%	1980
Methionine	0.001	G			4841
Niacin	0.133	MG	16	0.8%	6386
Pantothenic acid	0.048	MG	5	1%	5679
Phenylalanine	0.012	G			4765
Phosphorus, P	14	MG	1250	1.1%	6478
Potassium, K	104	MG	3400	3.1%	5990
Proline	0.016	G			4700
Protein	0.37	G			6911
Retinol	0	UG
Riboflavin	0.015	MG	1.3	1.2%	6654
Selenium, Se	0	UG	55	0%
Serine	0.013	G			4734
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	0.04	G			1089
Sugars, total including NLEA	14.2	G			883
Theobromine	0	MG
Thiamin	0.017	MG	1.2	1.4%	6277
Threonine	0.016	G			4728
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.13	G			6825
Tyrosine	0.003	G			4776
Valine	0.01	G			4813
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.032	MG	1.7	1.9%	6039
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	84.51	G			1318
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.