Best sources of Vitamin D (D2 + D3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D (D2 + D3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select250UGFish oil, cod liver173577Fats and Oils
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Products
select31.1UGCarp, baked or broiled, fat not added in cooking782432 Uncategorized
select30.2UGCarp, baked or broiled, fat added in cooking782431 Uncategorized
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Products
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Products
select27.4UGFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Products
select25.2UGFish, mackerel, salted168149Finfish and Shellfish Products
select24.7UGFish, carp, raw171952Finfish and Shellfish Products
select24.3UGCarp, coated, baked or broiled, fat not added in cooking782434 Uncategorized
select23.3UGFish, eel, mixed species, raw174193Finfish and Shellfish Products
select23.2UGCarp, coated, baked or broiled, fat added in cooking782433 Uncategorized
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select21UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select20UGTrout, baked or broiled, made without fat782672 Uncategorized
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Products
select19UGSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select17.5UGMargarine,spread, 35-39% fat, tub171415Fats and Oils
select17.5UGSwordfish, baked or broiled, fat not added in cooking782663 Uncategorized
select17.3UGMackerel, baked or broiled, fat not added in cooking782545 Uncategorized
select17.1UGFish, salmon, chinook, smoked173687Finfish and Shellfish Products
select17UGSwordfish, baked or broiled, fat added in cooking782662 Uncategorized
select16.8UGMackerel, baked or broiled, fat added in cooking782544 Uncategorized
select16.7UGFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Products
select16.6UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select16.2UGTrout, coated, fried, made without fat782682 Uncategorized
select16.1UGFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select16.1UGFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Products
select15.9UGFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select15.7UGTrout, coated, baked or broiled, made without fat782677 Uncategorized
select15.7UGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foods
select15.7UGEgg, yolk, dried329716Dairy and Egg Products
select15.1UGSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foods
select14.5UGFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select14.1UGFish, salmon, sockeye, raw173691Finfish and Shellfish Products
select13.9UGFish, swordfish, raw173703Finfish and Shellfish Products
select13.9UGPompano, baked or broiled, fat not added in cooking782595 Uncategorized
select13.7UGSwordfish, coated, baked or broiled, fat not added in cooking782665 Uncategorized
select13.7UGSalmon, baked or broiled, made without fat782621 Uncategorized
select13.7UGFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select13.6UGMackerel, coated, baked or broiled, fat not added in cooking782547 Uncategorized
select13.5UGPompano, baked or broiled, fat added in cooking782594 Uncategorized
select13.3UGFish, cisco, smoked171954Finfish and Shellfish Products
select13.1UGFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Products
select13.1UGSwordfish, coated, baked or broiled, fat added in cooking782664 Uncategorized
select13UGMackerel, coated, baked or broiled, fat added in cooking782546 Uncategorized
select13UGFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Products
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Products
select12.8UGFish, whitefish, mixed species, smoked173712Finfish and Shellfish Products
select12.7UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foods
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foods
select12.6UGSturgeon, baked or broiled, fat added in cooking782657 Uncategorized
select12.5UGBeverages, nutritional shake mix, high protein, powder174181Beverages
select12.5UGFish, catfish, channel, wild, raw174186Finfish and Shellfish Products
select12.1UGFish, roe, mixed species, raw175132Finfish and Shellfish Products
select12UGFish, whitefish, mixed species, raw173711Finfish and Shellfish Products
select11.8UGMargarine Spread, 40-49% fat, tub173589Fats and Oils
select11.5UGBarracuda, baked or broiled, fat not added in cooking782425 Uncategorized
select11.4UGFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select11.3UGFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Products
select11.2UGSalmon, coated, fried, made without fat782631 Uncategorized
select11.1UGBarracuda, baked or broiled, fat added in cooking782424 Uncategorized
select11UGFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Products
select11UGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select11UGFish, pompano, florida, raw173682Finfish and Shellfish Products
select11UGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select10.9UGFish, salmon, pink, raw175138Finfish and Shellfish Products
select10.9UGPompano, coated, baked or broiled, fat not added in cooking782597 Uncategorized
select10.8UGSalmon, coated, baked or broiled, made without fat782626 Uncategorized
select10.7UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select10.7UGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select10.7UGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select10.7UGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select10.7UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select10.7UGMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oils
select10.7UGMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
select10.7UGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oils
select10.5UGMilk, dry, whole, with added vitamin D170876Dairy and Egg Products
select10.4UGPompano, coated, baked or broiled, fat added in cooking782596 Uncategorized
select10.3UGFish, sturgeon, mixed species, raw173701Finfish and Shellfish Products
select10.2UGFish, snapper, mixed species, raw173698Finfish and Shellfish Products
select9.7UGEgg, whole, dried329490Dairy and Egg Products
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beverages
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select9.6UGFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Products
select9.5UGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foods
select9.5UGInfant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted172291Baby Foods
select9.3UGInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA172311Baby Foods
select9.2UGInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA173559Baby Foods
select9.1UGFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select9.1UGBeverages, OVALTINE, Classic Malt powder174864Beverages
select9.1UGBeverages, rich chocolate, powder173182Beverages
select9.1UGBeverages, OVALTINE, chocolate malt powder173222Beverages
select9UGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foods
select9UGFish, salmon, coho, wild, raw175136Finfish and Shellfish Products
select9UGBarracuda, coated, baked or broiled, fat not added in cooking782427 Uncategorized
select8.7UGBarracuda, coated, baked or broiled, fat added in cooking782426 Uncategorized
Eat smart!
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