Top food sources of Vitamin D (D2 + D3)

Best sources of Vitamin D (D2 + D3) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	250	UG	Fish oil, cod liver	173577	Fats and Oils
select	31.9	UG	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	168557	Vegetables and Vegetable Products
select	31.1	UG	Carp, baked or broiled, fat not added in cooking	782432	Uncategorized
select	30.2	UG	Carp, baked or broiled, fat added in cooking	782431	Uncategorized
select	28.4	UG	Mushrooms, portabella, exposed to ultraviolet light, raw	170143	Vegetables and Vegetable Products
select	28.1	UG	Mushrooms, maitake, raw	169403	Vegetables and Vegetable Products
select	27.4	UG	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products
select	26.2	UG	Mushroom, white, exposed to ultraviolet light, raw	169376	Vegetables and Vegetable Products
select	25.2	UG	Fish, mackerel, salted	168149	Finfish and Shellfish Products
select	24.7	UG	Fish, carp, raw	171952	Finfish and Shellfish Products
select	24.3	UG	Carp, coated, baked or broiled, fat not added in cooking	782434	Uncategorized
select	23.3	UG	Fish, eel, mixed species, raw	174193	Finfish and Shellfish Products
select	23.2	UG	Carp, coated, baked or broiled, fat added in cooking	782433	Uncategorized
select	21.5	UG	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products
select	21	UG	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products
select	20	UG	Trout, baked or broiled, made without fat	782672	Uncategorized
select	19	UG	Fish, trout, rainbow, farmed, cooked, dry heat	173718	Finfish and Shellfish Products
select	19	UG	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products
select	17.5	UG	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils
select	17.5	UG	Swordfish, baked or broiled, fat not added in cooking	782663	Uncategorized
select	17.3	UG	Mackerel, baked or broiled, fat not added in cooking	782545	Uncategorized
select	17.1	UG	Fish, salmon, chinook, smoked	173687	Finfish and Shellfish Products
select	17	UG	Swordfish, baked or broiled, fat added in cooking	782662	Uncategorized
select	16.8	UG	Mackerel, baked or broiled, fat added in cooking	782544	Uncategorized
select	16.7	UG	Fish, salmon, sockeye, cooked, dry heat	173692	Finfish and Shellfish Products
select	16.6	UG	Fish, swordfish, cooked, dry heat	173704	Finfish and Shellfish Products
select	16.2	UG	Trout, coated, fried, made without fat	782682	Uncategorized
select	16.1	UG	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products
select	16.1	UG	Fish, sturgeon, mixed species, smoked	175149	Finfish and Shellfish Products
select	15.9	UG	Fish, trout, rainbow, farmed, raw	173717	Finfish and Shellfish Products
select	15.7	UG	Trout, coated, baked or broiled, made without fat	782677	Uncategorized
select	15.7	UG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods
select	15.7	UG	Egg, yolk, dried	329716	Dairy and Egg Products
select	15.1	UG	Steelhead trout, boiled, canned (Alaska Native)	168060	American Indian/Alaska Native Foods
select	14.5	UG	Fish, salmon, pink, canned, drained solids	175175	Finfish and Shellfish Products
select	14.1	UG	Fish, Salmon, pink, canned, drained solids, without skin and bones	173724	Finfish and Shellfish Products
select	14.1	UG	Fish, salmon, sockeye, raw	173691	Finfish and Shellfish Products
select	13.9	UG	Fish, swordfish, raw	173703	Finfish and Shellfish Products
select	13.9	UG	Pompano, baked or broiled, fat not added in cooking	782595	Uncategorized
select	13.7	UG	Swordfish, coated, baked or broiled, fat not added in cooking	782665	Uncategorized
select	13.7	UG	Salmon, baked or broiled, made without fat	782621	Uncategorized
select	13.7	UG	Fish, salmon, pink, canned, total can contents	173690	Finfish and Shellfish Products
select	13.6	UG	Mackerel, coated, baked or broiled, fat not added in cooking	782547	Uncategorized
select	13.5	UG	Pompano, baked or broiled, fat added in cooking	782594	Uncategorized
select	13.3	UG	Fish, cisco, smoked	171954	Finfish and Shellfish Products
select	13.1	UG	Fish, salmon, Atlantic, farmed, cooked, dry heat	175168	Finfish and Shellfish Products
select	13.1	UG	Mushrooms, portabella, exposed to ultraviolet light, grilled	169377	Vegetables and Vegetable Products
select	13.1	UG	Swordfish, coated, baked or broiled, fat added in cooking	782664	Uncategorized
select	13	UG	Mackerel, coated, baked or broiled, fat added in cooking	782546	Uncategorized
select	13	UG	Fish, salmon, pink, cooked, dry heat	172001	Finfish and Shellfish Products
select	12.9	UG	Fish, sturgeon, mixed species, cooked, dry heat	175148	Finfish and Shellfish Products
select	12.8	UG	Fish, whitefish, mixed species, smoked	173712	Finfish and Shellfish Products
select	12.7	UG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods
select	12.7	UG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods
select	12.6	UG	Sturgeon, baked or broiled, fat added in cooking	782657	Uncategorized
select	12.5	UG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages
select	12.5	UG	Fish, catfish, channel, wild, raw	174186	Finfish and Shellfish Products
select	12.1	UG	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products
select	12	UG	Fish, whitefish, mixed species, raw	173711	Finfish and Shellfish Products
select	11.8	UG	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils
select	11.5	UG	Barracuda, baked or broiled, fat not added in cooking	782425	Uncategorized
select	11.4	UG	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products
select	11.3	UG	Fish, salmon, coho, wild, cooked, dry heat	173719	Finfish and Shellfish Products
select	11.2	UG	Salmon, coated, fried, made without fat	782631	Uncategorized
select	11.1	UG	Barracuda, baked or broiled, fat added in cooking	782424	Uncategorized
select	11	UG	Fish, salmon, Atlantic, farmed, raw	175167	Finfish and Shellfish Products
select	11	UG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products
select	11	UG	Fish, pompano, florida, raw	173682	Finfish and Shellfish Products
select	11	UG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	10.9	UG	Fish, salmon, pink, raw	175138	Finfish and Shellfish Products
select	10.9	UG	Pompano, coated, baked or broiled, fat not added in cooking	782597	Uncategorized
select	10.8	UG	Salmon, coated, baked or broiled, made without fat	782626	Uncategorized
select	10.7	UG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils
select	10.7	UG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils
select	10.7	UG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils
select	10.7	UG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils
select	10.7	UG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils
select	10.7	UG	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils
select	10.7	UG	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils
select	10.7	UG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils
select	10.5	UG	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products
select	10.4	UG	Pompano, coated, baked or broiled, fat added in cooking	782596	Uncategorized
select	10.3	UG	Fish, sturgeon, mixed species, raw	173701	Finfish and Shellfish Products
select	10.2	UG	Fish, snapper, mixed species, raw	173698	Finfish and Shellfish Products
select	9.7	UG	Egg, whole, dried	329490	Dairy and Egg Products
select	9.6	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages
select	9.6	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages
select	9.6	UG	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products
select	9.5	UG	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	168966	Baby Foods
select	9.5	UG	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	172291	Baby Foods
select	9.3	UG	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods
select	9.2	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	173559	Baby Foods
select	9.1	UG	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products
select	9.1	UG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages
select	9.1	UG	Beverages, rich chocolate, powder	173182	Beverages
select	9.1	UG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages
select	9	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods
select	9	UG	Fish, salmon, coho, wild, raw	175136	Finfish and Shellfish Products
select	9	UG	Barracuda, coated, baked or broiled, fat not added in cooking	782427	Uncategorized
select	8.7	UG	Barracuda, coated, baked or broiled, fat added in cooking	782426	Uncategorized