Top food sources of Vitamin D (D2 + D3)

Best sources of Vitamin D (D2 + D3) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	250	UG	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	31.9	UG	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	168557	Vegetables and Vegetable Products	sr_legacy_food
select	28.4	UG	Mushrooms, portabella, exposed to ultraviolet light, raw	170143	Vegetables and Vegetable Products	sr_legacy_food
select	28.1	UG	Mushrooms, maitake, raw	169403	Vegetables and Vegetable Products	sr_legacy_food
select	27.4	UG	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products	sr_legacy_food
select	26.2	UG	Mushroom, white, exposed to ultraviolet light, raw	169376	Vegetables and Vegetable Products	sr_legacy_food
select	25.2	UG	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	24.7	UG	Fish, carp, raw	171952	Finfish and Shellfish Products	sr_legacy_food
select	23.3	UG	Fish, eel, mixed species, raw	174193	Finfish and Shellfish Products	sr_legacy_food
select	21.5	UG	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products	sr_legacy_food
select	21	UG	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products	sr_legacy_food
select	19	UG	Fish, trout, rainbow, farmed, cooked, dry heat	173718	Finfish and Shellfish Products	sr_legacy_food
select	19	UG	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products	sr_legacy_food
select	17.5	UG	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	17.1	UG	Fish, salmon, chinook, smoked	173687	Finfish and Shellfish Products	sr_legacy_food
select	16.7	UG	Fish, salmon, sockeye, cooked, dry heat	173692	Finfish and Shellfish Products	sr_legacy_food
select	16.6	UG	Fish, swordfish, cooked, dry heat	173704	Finfish and Shellfish Products	sr_legacy_food
select	16.1	UG	Fish, sturgeon, mixed species, smoked	175149	Finfish and Shellfish Products	sr_legacy_food
select	16.1	UG	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products	sr_legacy_food
select	15.9	UG	Fish, trout, rainbow, farmed, raw	173717	Finfish and Shellfish Products	sr_legacy_food
select	15.7	UG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	15.1	UG	Steelhead trout, boiled, canned (Alaska Native)	168060	American Indian/Alaska Native Foods	sr_legacy_food
select	14.5	UG	Fish, salmon, pink, canned, drained solids	175175	Finfish and Shellfish Products	sr_legacy_food
select	14.1	UG	Fish, salmon, sockeye, raw	173691	Finfish and Shellfish Products	sr_legacy_food
select	14.1	UG	Fish, Salmon, pink, canned, drained solids, without skin and bones	173724	Finfish and Shellfish Products	sr_legacy_food
select	13.9	UG	Fish, swordfish, raw	173703	Finfish and Shellfish Products	sr_legacy_food
select	13.7	UG	Fish, salmon, pink, canned, total can contents	173690	Finfish and Shellfish Products	sr_legacy_food
select	13.3	UG	Fish, cisco, smoked	171954	Finfish and Shellfish Products	sr_legacy_food
select	13.1	UG	Mushrooms, portabella, exposed to ultraviolet light, grilled	169377	Vegetables and Vegetable Products	sr_legacy_food
select	13.1	UG	Fish, salmon, Atlantic, farmed, cooked, dry heat	175168	Finfish and Shellfish Products	sr_legacy_food
select	13	UG	Fish, salmon, pink, cooked, dry heat	172001	Finfish and Shellfish Products	sr_legacy_food
select	12.9	UG	Fish, sturgeon, mixed species, cooked, dry heat	175148	Finfish and Shellfish Products	sr_legacy_food
select	12.8	UG	Fish, whitefish, mixed species, smoked	173712	Finfish and Shellfish Products	sr_legacy_food
select	12.7	UG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	12.7	UG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	12.5	UG	Fish, catfish, channel, wild, raw	174186	Finfish and Shellfish Products	sr_legacy_food
select	12.5	UG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	12.1	UG	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products	sr_legacy_food
select	12	UG	Fish, whitefish, mixed species, raw	173711	Finfish and Shellfish Products	sr_legacy_food
select	11.8	UG	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils	sr_legacy_food
select	11.4	UG	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products	sr_legacy_food
select	11.3	UG	Fish, salmon, coho, wild, cooked, dry heat	173719	Finfish and Shellfish Products	sr_legacy_food
select	11	UG	Fish, pompano, florida, raw	173682	Finfish and Shellfish Products	sr_legacy_food
select	11	UG	Fish, salmon, Atlantic, farmed, raw	175167	Finfish and Shellfish Products	sr_legacy_food
select	11	UG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	11	UG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	10.9	UG	Fish, salmon, pink, raw	175138	Finfish and Shellfish Products	sr_legacy_food
select	10.7	UG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	10.7	UG	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	10.5	UG	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	10.3	UG	Fish, sturgeon, mixed species, raw	173701	Finfish and Shellfish Products	sr_legacy_food
select	10.2	UG	Fish, snapper, mixed species, raw	173698	Finfish and Shellfish Products	sr_legacy_food
select	9.6	UG	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products	sr_legacy_food
select	9.6	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	9.6	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	9.5	UG	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	168966	Baby Foods	sr_legacy_food
select	9.5	UG	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	172291	Baby Foods	sr_legacy_food
select	9.3	UG	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods	sr_legacy_food
select	9.2	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	173559	Baby Foods	sr_legacy_food
select	9.1	UG	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products	sr_legacy_food
select	9.1	UG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	9.1	UG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	9.1	UG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	9	UG	Fish, salmon, coho, wild, raw	175136	Finfish and Shellfish Products	sr_legacy_food
select	9	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	8.6	UG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	8.6	UG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	8.5	UG	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	8.3	UG	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	8.3	UG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	7.9	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	173546	Baby Foods	sr_legacy_food
select	7.9	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	173561	Baby Foods	sr_legacy_food
select	7.8	UG	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	173545	Baby Foods	sr_legacy_food
select	7.8	UG	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	172301	Baby Foods	sr_legacy_food
select	7.8	UG	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	172302	Baby Foods	sr_legacy_food
select	7.8	UG	Cereals ready-to-eat, POST, Honeycomb Cereal	173889	Breakfast Cereals	sr_legacy_food
select	7.8	UG	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	171389	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	171384	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	171399	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	168971	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	169785	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	169787	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	172307	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	173543	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	173536	Baby Foods	sr_legacy_food
select	7.7	UG	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	173551	Baby Foods	sr_legacy_food
select	7.6	UG	Infant formula, PBM PRODUCTS, store brand, powder	173554	Baby Foods	sr_legacy_food
select	7.6	UG	Infant formula, PBM PRODUCTS, store brand, soy, powder	173557	Baby Foods	sr_legacy_food
select	7.6	UG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	7.5	UG	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	170992	Baby Foods	sr_legacy_food
select	7.5	UG	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	7.5	UG	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	169791	Baby Foods	sr_legacy_food
select	7.5	UG	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	168972	Baby Foods	sr_legacy_food
select	7.5	UG	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	168970	Baby Foods	sr_legacy_food