Best sources of Vitamin D (D2 + D3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D (D2 + D3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select250UGFish oil, cod liver173577Fats and Oilssr_legacy_food
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select27.4UGFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select25.2UGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select24.7UGFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select23.3UGFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select21UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select19UGSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select17.5UGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select17.1UGFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select16.7UGFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select16.6UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select15.9UGFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select15.7UGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select15.1UGSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select14.5UGFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select13.9UGFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select13.7UGFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select13.3UGFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select13.1UGFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select13UGFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select12.8UGFish, whitefish, mixed species, smoked173712Finfish and Shellfish Productssr_legacy_food
select12.7UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select12.5UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select12.5UGFish, catfish, channel, wild, raw174186Finfish and Shellfish Productssr_legacy_food
select12.1UGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select12UGFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select11.8UGMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select11.4UGFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select11.3UGFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select11UGFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select11UGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select11UGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select11UGFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select10.9UGFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select10.7UGMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select10.7UGMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oilssr_legacy_food
select10.7UGMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select10.7UGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select10.7UGMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select10.7UGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select10.7UGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select10.7UGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select10.5UGMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select10.3UGFish, sturgeon, mixed species, raw173701Finfish and Shellfish Productssr_legacy_food
select10.2UGFish, snapper, mixed species, raw173698Finfish and Shellfish Productssr_legacy_food
select9.6UGFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select9.5UGInfant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted172291Baby Foodssr_legacy_food
select9.5UGInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foodssr_legacy_food
select9.3UGInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA172311Baby Foodssr_legacy_food
select9.2UGInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA173559Baby Foodssr_legacy_food
select9.1UGFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select9.1UGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select9.1UGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select9.1UGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select9UGFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select9UGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select8.6UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select8.6UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select8.5UGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select8.3UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select8.3UGFish oil, sardine173578Fats and Oilssr_legacy_food
select7.9UGInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foodssr_legacy_food
select7.9UGInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foodssr_legacy_food
select7.8UGInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA173545Baby Foodssr_legacy_food
select7.8UGInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder172301Baby Foodssr_legacy_food
select7.8UGInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA172302Baby Foodssr_legacy_food
select7.8UGInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted171389Baby Foodssr_legacy_food
select7.8UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select7.7UGInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted171384Baby Foodssr_legacy_food
select7.7UGInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA171399Baby Foodssr_legacy_food
select7.7UGInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foodssr_legacy_food
select7.7UGInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA168971Baby Foodssr_legacy_food
select7.7UGInfant formula, GERBER, GOOD START, PROTECT PLUS, powder169785Baby Foodssr_legacy_food
select7.7UGInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder169787Baby Foodssr_legacy_food
select7.7UGInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder173551Baby Foodssr_legacy_food
select7.7UGInfant formula, NESTLE, GOOD START SUPREME, with iron, powder173536Baby Foodssr_legacy_food
select7.7UGInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted173543Baby Foodssr_legacy_food
select7.6UGInfant formula, PBM PRODUCTS, store brand, powder173554Baby Foodssr_legacy_food
select7.6UGInfant formula, PBM PRODUCTS, store brand, soy, powder173557Baby Foodssr_legacy_food
select7.6UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select7.5UGInfant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted173523Baby Foodssr_legacy_food
select7.5UGInfant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder172316Baby Foodssr_legacy_food
select7.5UGInfant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA172322Baby Foodssr_legacy_food
select7.5UGInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder169791Baby Foodssr_legacy_food
select7.5UGInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foodssr_legacy_food
Eat smart!
Was this information useful?
other: