Nutrient | amount | | RDI | % | ranking |
10:0 | 0.301 | G | | | 214 |
12:0 | 2.433 | G | | | 112 |
14:0 | 1.125 | G | | | 248 |
16:0 | 5.917 | G | | | 441 |
16:1 | 0.075 | G | | | 3108 |
18:0 | 1.129 | G | | | 1838 |
18:1 | 10.001 | G | | | 594 |
18:2 | 4.661 | G | | | 588 |
18:3 | 0.451 | G | | | 517 |
18:4 | 0 | G | | | |
20:1 | 0.075 | G | | | 813 |
20:4 | 0.15 | G | | | 222 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0.075 | G | | | 122 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0.075 | G | | | 295 |
4:0 | 0 | G | | | |
6:0 | 0.073 | G | | | 265 |
8:0 | 0.451 | G | | | 111 |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.6 | G | | | 1247 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 998 | MG | 1300 | 76.8% | 56 |
Carbohydrate, by difference | 52.2 | G | | | 1232 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 82 | MG | 550 | 14.9% | 853 |
Copper, Cu | 0.461 | MG | 0.9 | 51.2% | 507 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 512 | KCAL | | | 431 |
Energy | 2142 | kJ | | | 434 |
Fatty acids, total monounsaturated | 10.227 | G | | | 664 |
Fatty acids, total polyunsaturated | 5.338 | G | | | 599 |
Fatty acids, total saturated | 11.43 | G | | | 447 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 131 | UG | | | 536 |
Folate, total | 77 | UG | | | 842 |
Folic acid | 77 | UG | | | 269 |
Iron, Fe | 10.2 | MG | 18 | 56.7% | 256 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 46 | MG | 420 | 11% | 1108 |
Manganese, Mn | 0.026 | MG | 2.3 | 1.1% | 3974 |
Niacin | 5.376 | MG | 16 | 33.6% | 1753 |
Pantothenic acid | 2.304 | MG | 5 | 46.1% | 184 |
Phosphorus, P | 666 | MG | 1250 | 53.3% | 120 |
Potassium, K | 768 | MG | 3400 | 22.6% | 258 |
Protein | 15.36 | G | | | 2778 |
Retinol | 465 | UG | | | 168 |
Riboflavin | 0.768 | MG | 1.3 | 59.1% | 307 |
Selenium, Se | 9.2 | UG | 55 | 16.7% | 3442 |
Sodium, Na | 154 | MG | 1500 | 10.3% | 2815 |
Sugars, total including NLEA | 52.2 | G | | | 186 |
Theobromine | 0 | MG | | | |
Thiamin | 0.512 | MG | 1.2 | 42.7% | 648 |
Total lipid (fat) | 27.65 | G | | | 657 |
Vitamin A, IU | 1550 | IU | | | 563 |
Vitamin A, RAE | 465 | UG | 900 | 51.7% | 234 |
Vitamin B-12 | 1.54 | UG | 2.4 | 64.2% | 1725 |
Vitamin B-12, added | 1.54 | UG | | | 100 |
Vitamin B-6 | 0.307 | MG | 1.7 | 18.1% | 2257 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 61 | MG | 90 | 67.8% | 159 |
Vitamin D (D2 + D3) | 7.7 | UG | | | 84 |
Vitamin D (D2 + D3), International Units | 307 | IU | | | 87 |
Vitamin E (alpha-tocopherol) | 10.3 | MG | | | 117 |
Vitamin E, added | 10.31 | MG | 15 | 68.7% | 15 |
Vitamin K (phylloquinone) | 41 | UG | | | 316 |
Water | 2 | G | | | 7253 |
Zinc, Zn | 3.84 | MG | 11 | 34.9% | 1358 |