Best sources of Folic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select6,451,613UGTHIN WHEATS CRACKERS532148 Uncategorized
select261,364UGHONEY OAT CLUSTER CRUNCH CEREAL WITH ALMONDS727426 Uncategorized
select242,300UGTRADICIONES ANDINAS, SOYA CON LINAZA576972 Uncategorized
select196,429UGHALF CUT SPAGHETTI493560 Uncategorized
select196,429UGENRICHED MACARONI PRODUCT, 100% DURUM WHEAT SEMOLINA ALPHABETS707930 Uncategorized
select191,667UGFROSTED SHREDDED WHEAT, FROSTED738658 Uncategorized
select187,500UGSALTED CARAMEL LATTE ENERGY CAFFEINATED BAR575718 Uncategorized
select169,014UGORGANIC ENERGY ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, ORANGE648226 Uncategorized
select169,014UGORGANIC ENERGY ORANGE FLAVOR WITH OTHER NATURAL FLAVORS498720 Uncategorized
select3,125UGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select2,361UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 118 Fluid Ounce Plastic Bottle762458 Uncategorized
select2,359UGTropicana Pure Premium Calcium + Vitamin D Orange Juice 14 Fluid Ounce Paper Carton766336 Uncategorized
select2,359UGTropicana Pure No Pulp Calcium + Vitamin D Orange Juice (6 - 8 Fluid Ounce) 48 Fluid Ounce 6 Pack Cartons766862 Uncategorized
select2,359UGTropicana Pure Premium No Pulp Calcium + Vitamin D Orange Juice 12 Fluid Ounce Plastic Bottle.767564 Uncategorized
select1,617UGCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag767160 Uncategorized
select1,611UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cereals
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box767658 Uncategorized
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box763180 Uncategorized
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box764508 Uncategorized
select1,581UGCap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box768320 Uncategorized
select1,561UGCap'N Crunch'S Sprinkled Donut Crunch Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 17.3 Ounce Box763842 Uncategorized
select1,556UGCap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box767226 Uncategorized
select1,536UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cereals
select1,536UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cereals
select1,536UGCereal (Quaker Sweet Crunch)785709 Uncategorized
select1,536UGCereal (Quaker Quisp)785714 Uncategorized
select1,535UGCereal (Quaker Corn Bran Crunch)785608 Uncategorized
select1,535UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cereals
select1,535UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cereals
select1,518UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cereals
select1,509UGCap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box765210 Uncategorized
select1,429UGNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorized
select1,347UGQuaker King Vitaman Regular 10 Ounce Paper Box766274 Uncategorized
select1,339UGCap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box767182 Uncategorized
select1,339UGCap'N Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box767620 Uncategorized
select1,339UGCap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box763980 Uncategorized
select1,315UGCereal (Quaker King Vitaman)785671 Uncategorized
select1,315UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cereals
select1,314UGCereal (Kellogg's Product 19)785710 Uncategorized
select1,314UGCereal (General Mills Total)785743 Uncategorized
select1,304UGQuaker Life Original 13 Ounce Paper Box764898 Uncategorized
select1,304UGQuaker Life Original Multigrain Cereal 21.6 Ounce Paper Box766998 Uncategorized
select1,299UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cereals
select1,292UGCereal (Kellogg's All-Bran Bran Buds)785588 Uncategorized
select1,286UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cereals
select1,273UGQuaker Life Cinnamon Cereal 18 Ounce Paper Box765590 Uncategorized
select1,273UGQuaker Life Cinnamon Multigrain Cereal 21.6 Ounce Box764796 Uncategorized
select1,273UGQuaker Life Cinnamon Cereal 13 Ounce Box767946 Uncategorized
select1,222UGHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorized
select1,222UGHIGH PROTEIN ENERGY SHAKE553851 Uncategorized
select1,206UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cereals
select1,121UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cereals
select1,115UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cereals
select1,112UGCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup763660 Uncategorized
select1,023UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snacks
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snacks
select870UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cereals
select821UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snacks
select812UGBRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL795709 Uncategorized
select797UGCereal (Kellogg's Low Fat Granola)785645 Uncategorized
select797UGCereal (Kellogg's Special K Low Fat Granola)785732 Uncategorized
select781UGCereal (General Mills Fiber One Caramel Delight)785622 Uncategorized
select750UGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select739UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snacks
select738UGSWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW GLITTERS723662 Uncategorized
select738UGMAGIC SHAPES SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS805251 Uncategorized
select738UGSWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS735962 Uncategorized
select736UGCereal (General Mills Total Raisin Bran)785719 Uncategorized
select728UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cereals
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snacks
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snacks
select726UGQuaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box765564 Uncategorized
select726UGQuaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box768030 Uncategorized
select722UGQuaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box764922 Uncategorized
select722UGCereal (General Mills Dora The Explorer)785619 Uncategorized
select718UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cereals
select708UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cereals
select703UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cereals
select699UGCereal (Malt-O-Meal Frosted Mini Spooners)785686 Uncategorized
select699UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cereals
select696UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cereals
select692UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cereals
select684UGCereal (Kashi Heart to Heart Oat Flakes and Blueberry Clusters)785669 Uncategorized
select683UGSOLGAR, BREWER'S YEAST POWDER478947 Uncategorized
select671UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cereals
select671UGCereal (Post Grape-Nuts Flakes)785648 Uncategorized
select671UGCereal (Post Honey Bunches of Oats wth Pecan Bunches)785654 Uncategorized
select671UGTOASTED WHOLE GRAIN OATS CEREAL735952 Uncategorized
select671UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cereals
select662UGHONEY NUT SWEETENED TOASTED OAT CEREAL, HONEY NUT735956 Uncategorized
select662UGHONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS803327 Uncategorized
select652UGCereal (General Mills Cheerios Yogurt Burst)785756 Uncategorized
select652UGTOASTED RICE CEREAL, ORIGINAL726362 Uncategorized
select648UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cereals
select648UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cereals
select648UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cereals
select648UGCereal (Post Honey Bunches of Oats Just Bunches)785655 Uncategorized
select648UGCereal (Kellogg's Low Fat Granola with Raisins)785646 Uncategorized
select648UGCereal, granola785643 Uncategorized
select648UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cereals
Eat smart!
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