Rice, white, medium-grain, raw, enriched 168879
Nutrientamount RDI%ranking
14:00.003G  4906
16:00.141G  5120
16:10.002G  4998
18:00.011G  5401
18:10.179G  5085
18:20.128G  5012
18:30.027G  4220
Alanine0.383G  3108
Arginine0.551G  2993
Ash0.58G  6310
Aspartic acid0.621G  3085
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference79.34G  279
Cholesterol0MG   
Copper, Cu0.11MG0.912.2%2739
Cystine0.135G  3020
Energy360KCAL  1438
Energy1506kJ  1443
Fatty acids, total monounsaturated0.181G  5344
Fatty acids, total polyunsaturated0.155G  5553
Fatty acids, total saturated0.158G  5556
Fiber, total dietary1.4G  2456
Folate, DFE386UG  135
Folate, total231UG  216
Folic acid222UG  88
Glutamic acid1.288G  3474
Glycine0.301G  3282
Histidine0.155G  3470
Iron, Fe4.36MG1824.2%744
Isoleucine0.285G  3402
Leucine0.546G  3365
Lysine0.239G  3623
Magnesium, Mg35MG4208.3%1474
Manganese, Mn1.1MG2.347.8%540
Methionine0.155G  3172
Niacin5.093MG1631.8%1936
Pantothenic acid1.342MG526.8%411
Phenylalanine0.353G  3333
Phosphorus, P108MG12508.6%4399
Potassium, K86MG34002.5%6249
Proline0.311G  3708
Protein6.61G  4364
Retinol0UG   
Riboflavin0.048MG1.33.7%5727
Selenium, Se15.1UG5527.5%2823
Serine0.347G  3361
Sodium, Na1MG15000.1%7182
Thiamin0.578MG1.248.2%503
Threonine0.236G  3419
Total lipid (fat)0.58G  5915
Tryptophan0.077G  3376
Tyrosine0.221G  3360
Valine0.403G  3231
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.145MG1.78.5%3607
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.11MG  4171
Water12.89G  6196
Zinc, Zn1.16MG1110.5%3412

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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