Best sources of Vitamin D (D2 + D3), International Units
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D (D2 + D3), International Units is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select10,000IUFish oil, cod liver173577Fats and Oilssr_legacy_food
select1,276IUMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select1,135IUMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select1,123IUMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select1,097IUFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1,046IUMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select1,006IUFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select988IUFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select932IUFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select859IUSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select841IUFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select761IUSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select759IUFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select685IUFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select670IUFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select666IUFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select643IUFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select642IUFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select635IUFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select628IUSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select604IUSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foodssr_legacy_food
select580IUFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select563IUFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select563IUFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select558IUFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select547IUFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select530IUFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select526IUFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select524IUMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select522IUFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select515IUFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select512IUFish, whitefish, mixed species, smoked173712Finfish and Shellfish Productssr_legacy_food
select510IUBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select508IUBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select500IUBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select500IUFish, catfish, channel, wild, raw174186Finfish and Shellfish Productssr_legacy_food
select484IUFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select478IUFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select457IUFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select451IUFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select441IUFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select440IUMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select440IUMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select439IUFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select435IUFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select429IUMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select429IUMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select429IUMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select429IUMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oilssr_legacy_food
select429IUMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select429IUMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select429IUMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select429IUMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select420IUMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select412IUFish, sturgeon, mixed species, raw173701Finfish and Shellfish Productssr_legacy_food
select408IUFish, snapper, mixed species, raw173698Finfish and Shellfish Productssr_legacy_food
select386IUFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select385IUBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select384IUBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select380IUInfant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted172291Baby Foodssr_legacy_food
select380IUInfant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder168966Baby Foodssr_legacy_food
select370IUInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA172311Baby Foodssr_legacy_food
select369IUInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA173559Baby Foodssr_legacy_food
select366IUFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select364IUBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select364IUBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select364IUBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select361IUInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select361IUFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select345IUCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select345IUCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select341IUBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select333IUCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select332IUFish oil, sardine173578Fats and Oilssr_legacy_food
select316IUInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted173546Baby Foodssr_legacy_food
select316IUInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted173561Baby Foodssr_legacy_food
select313IUCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder172301Baby Foodssr_legacy_food
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA173545Baby Foodssr_legacy_food
select310IUInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted171389Baby Foodssr_legacy_food
select310IUInfant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA172302Baby Foodssr_legacy_food
select309IUInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted171384Baby Foodssr_legacy_food
select309IUInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted173543Baby Foodssr_legacy_food
select309IUInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder173551Baby Foodssr_legacy_food
select308IUInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted172307Baby Foodssr_legacy_food
select308IUInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA171399Baby Foodssr_legacy_food
select307IUInfant formula, NESTLE, GOOD START SUPREME, with iron, powder173536Baby Foodssr_legacy_food
select307IUInfant formula, GERBER, GOOD START, PROTECT PLUS, powder169785Baby Foodssr_legacy_food
select307IUInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA168971Baby Foodssr_legacy_food
select307IUInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder169787Baby Foodssr_legacy_food
select303IUCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select303IUInfant formula, PBM PRODUCTS, store brand, powder173554Baby Foodssr_legacy_food
select303IUInfant formula, PBM PRODUCTS, store brand, soy, powder173557Baby Foodssr_legacy_food
select301IUInfant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder172316Baby Foodssr_legacy_food
select301IUInfant formula, GERBER, GOOD START 2 SOY, with iron, powder168972Baby Foodssr_legacy_food
select301IUCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select300IUInfant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder168967Baby Foodssr_legacy_food
select300IUInfant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted173523Baby Foodssr_legacy_food
select300IUInfant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA172322Baby Foodssr_legacy_food
select300IUInfant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted172292Baby Foodssr_legacy_food
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