Top food sources of Vitamin D (D2 + D3), International Units

Best sources of Vitamin D (D2 + D3), International Units

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin D (D2 + D3), International Units is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	10,000	IU	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	1,276	IU	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	168557	Vegetables and Vegetable Products	sr_legacy_food
select	1,135	IU	Mushrooms, portabella, exposed to ultraviolet light, raw	170143	Vegetables and Vegetable Products	sr_legacy_food
select	1,123	IU	Mushrooms, maitake, raw	169403	Vegetables and Vegetable Products	sr_legacy_food
select	1,097	IU	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products	sr_legacy_food
select	1,046	IU	Mushroom, white, exposed to ultraviolet light, raw	169376	Vegetables and Vegetable Products	sr_legacy_food
select	1,006	IU	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	988	IU	Fish, carp, raw	171952	Finfish and Shellfish Products	sr_legacy_food
select	932	IU	Fish, eel, mixed species, raw	174193	Finfish and Shellfish Products	sr_legacy_food
select	859	IU	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products	sr_legacy_food
select	841	IU	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products	sr_legacy_food
select	761	IU	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products	sr_legacy_food
select	759	IU	Fish, trout, rainbow, farmed, cooked, dry heat	173718	Finfish and Shellfish Products	sr_legacy_food
select	685	IU	Fish, salmon, chinook, smoked	173687	Finfish and Shellfish Products	sr_legacy_food
select	670	IU	Fish, salmon, sockeye, cooked, dry heat	173692	Finfish and Shellfish Products	sr_legacy_food
select	666	IU	Fish, swordfish, cooked, dry heat	173704	Finfish and Shellfish Products	sr_legacy_food
select	643	IU	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products	sr_legacy_food
select	642	IU	Fish, sturgeon, mixed species, smoked	175149	Finfish and Shellfish Products	sr_legacy_food
select	635	IU	Fish, trout, rainbow, farmed, raw	173717	Finfish and Shellfish Products	sr_legacy_food
select	628	IU	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	604	IU	Steelhead trout, boiled, canned (Alaska Native)	168060	American Indian/Alaska Native Foods	sr_legacy_food
select	580	IU	Fish, salmon, pink, canned, drained solids	175175	Finfish and Shellfish Products	sr_legacy_food
select	563	IU	Fish, Salmon, pink, canned, drained solids, without skin and bones	173724	Finfish and Shellfish Products	sr_legacy_food
select	563	IU	Fish, salmon, sockeye, raw	173691	Finfish and Shellfish Products	sr_legacy_food
select	558	IU	Fish, swordfish, raw	173703	Finfish and Shellfish Products	sr_legacy_food
select	547	IU	Fish, salmon, pink, canned, total can contents	173690	Finfish and Shellfish Products	sr_legacy_food
select	530	IU	Fish, cisco, smoked	171954	Finfish and Shellfish Products	sr_legacy_food
select	526	IU	Fish, salmon, Atlantic, farmed, cooked, dry heat	175168	Finfish and Shellfish Products	sr_legacy_food
select	524	IU	Mushrooms, portabella, exposed to ultraviolet light, grilled	169377	Vegetables and Vegetable Products	sr_legacy_food
select	522	IU	Fish, salmon, pink, cooked, dry heat	172001	Finfish and Shellfish Products	sr_legacy_food
select	515	IU	Fish, sturgeon, mixed species, cooked, dry heat	175148	Finfish and Shellfish Products	sr_legacy_food
select	512	IU	Fish, whitefish, mixed species, smoked	173712	Finfish and Shellfish Products	sr_legacy_food
select	510	IU	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	508	IU	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	500	IU	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	500	IU	Fish, catfish, channel, wild, raw	174186	Finfish and Shellfish Products	sr_legacy_food
select	484	IU	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products	sr_legacy_food
select	478	IU	Fish, whitefish, mixed species, raw	173711	Finfish and Shellfish Products	sr_legacy_food
select	457	IU	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products	sr_legacy_food
select	451	IU	Fish, salmon, coho, wild, cooked, dry heat	173719	Finfish and Shellfish Products	sr_legacy_food
select	441	IU	Fish, salmon, Atlantic, farmed, raw	175167	Finfish and Shellfish Products	sr_legacy_food
select	440	IU	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	440	IU	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	439	IU	Fish, pompano, florida, raw	173682	Finfish and Shellfish Products	sr_legacy_food
select	435	IU	Fish, salmon, pink, raw	175138	Finfish and Shellfish Products	sr_legacy_food
select	429	IU	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	429	IU	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	429	IU	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	429	IU	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	429	IU	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	429	IU	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	429	IU	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	429	IU	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils	sr_legacy_food
select	420	IU	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	412	IU	Fish, sturgeon, mixed species, raw	173701	Finfish and Shellfish Products	sr_legacy_food
select	408	IU	Fish, snapper, mixed species, raw	173698	Finfish and Shellfish Products	sr_legacy_food
select	386	IU	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products	sr_legacy_food
select	385	IU	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	384	IU	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	380	IU	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	168966	Baby Foods	sr_legacy_food
select	380	IU	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	172291	Baby Foods	sr_legacy_food
select	370	IU	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods	sr_legacy_food
select	369	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	173559	Baby Foods	sr_legacy_food
select	366	IU	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products	sr_legacy_food
select	364	IU	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	364	IU	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	364	IU	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	361	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	361	IU	Fish, salmon, coho, wild, raw	175136	Finfish and Shellfish Products	sr_legacy_food
select	345	IU	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	345	IU	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	341	IU	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	333	IU	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	332	IU	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	316	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	173561	Baby Foods	sr_legacy_food
select	316	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	173546	Baby Foods	sr_legacy_food
select	313	IU	Cereals ready-to-eat, POST, Honeycomb Cereal	173889	Breakfast Cereals	sr_legacy_food
select	310	IU	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	173545	Baby Foods	sr_legacy_food
select	310	IU	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	172301	Baby Foods	sr_legacy_food
select	310	IU	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	171389	Baby Foods	sr_legacy_food
select	310	IU	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	172302	Baby Foods	sr_legacy_food
select	309	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	171384	Baby Foods	sr_legacy_food
select	309	IU	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	173551	Baby Foods	sr_legacy_food
select	309	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	173543	Baby Foods	sr_legacy_food
select	308	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	172307	Baby Foods	sr_legacy_food
select	308	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	171399	Baby Foods	sr_legacy_food
select	307	IU	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	168971	Baby Foods	sr_legacy_food
select	307	IU	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	169787	Baby Foods	sr_legacy_food
select	307	IU	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	173536	Baby Foods	sr_legacy_food
select	307	IU	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	169785	Baby Foods	sr_legacy_food
select	303	IU	Infant formula, PBM PRODUCTS, store brand, powder	173554	Baby Foods	sr_legacy_food
select	303	IU	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	303	IU	Infant formula, PBM PRODUCTS, store brand, soy, powder	173557	Baby Foods	sr_legacy_food
select	301	IU	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	172316	Baby Foods	sr_legacy_food
select	301	IU	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	168972	Baby Foods	sr_legacy_food
select	301	IU	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	300	IU	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	168967	Baby Foods	sr_legacy_food
select	300	IU	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	169791	Baby Foods	sr_legacy_food
select	300	IU	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	172292	Baby Foods	sr_legacy_food
select	300	IU	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	173523	Baby Foods	sr_legacy_food