Best sources of Vitamin D (D2 + D3), International Units
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D (D2 + D3), International Units is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select10,000IUFish oil, cod liver173577Fats and Oils
select5,000IUSUGAR FREE DRINK STICKS385081 Uncategorized
select5,000IUPOMEGRANATE BERRY385076 Uncategorized
select4,000IUSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorized
select4,000IUBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select2,567IUARTISAN GELATO477353 Uncategorized
select2,000IUSALMON SNACKER APPETIZER357738 Uncategorized
select2,000IUDARK CHOCOLATE & CRUNCHY PEANUT BUTTER PROTEIN CUPS593058 Uncategorized
select2,000IUTHERAPEUTIC NUTRITION798049 Uncategorized
select2,000IUNATURAL MILK DRINK802611 Uncategorized
select1,429IUNATURE'S PLUS, SPIRU-TEIN, HIGH PROTEIN ENERGY MEAL, CHOCOLATE553578 Uncategorized
select1,429IUWEST AFRICAN RED PALM OIL436745 Uncategorized
select1,418IUKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorized
select1,276IUMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Products
select1,250IUCASHEWMILK, UNSWEETENED646078 Uncategorized
select1,250IUALMOND-MILK, UNSWEETENED ORIGINAL657930 Uncategorized
select1,250IUALMOND-MILK, ORIGINAL658266 Uncategorized
select1,250IURICE CREAM, RICE DRINK, VANILLA ENRICHED797189 Uncategorized
select1,250IUCOCONUT DREAM, ENRICHED COCONUT DRINK, ORIGINAL797199 Uncategorized
select1,250IUORIGINAL SOYMILK797445 Uncategorized
select1,176IUCHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER553954 Uncategorized
select1,167IUCOMPLETE NUTRITION DRINK, CHOCOLATE805731 Uncategorized
select1,135IUMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Products
select1,123IUMushrooms, maitake, raw169403Vegetables and Vegetable Products
select1,111IUHIGH PROTEIN ENERGY SHAKE553851 Uncategorized
select1,111IUHIGH PROTEIN ENERGY SHAKE, NATURAL TROPICAL FRUIT669930 Uncategorized
select1,097IUFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select1,067IUWOMEN'S VITALITY MIX519315 Uncategorized
select1,046IUMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Products
select1,006IUFish, mackerel, salted168149Finfish and Shellfish Products
select1,000IUPROTEIN SNACKS BARS483840 Uncategorized
select1,000IUKURA, SMOOTHIE POWDER, VANILLA454460 Uncategorized
select1,000IUNEW ZEALAND PROTEIN SMOOTHIE POWDER361060 Uncategorized
select1,000IULEVEL LIFE, PROTEIN SNACK BAR, CARAMEL CHOCOLATEY PEANUT465943 Uncategorized
select988IUFish, carp, raw171952Finfish and Shellfish Products
select932IUFish, eel, mixed species, raw174193Finfish and Shellfish Products
select909IUGOODNESS, BREAKFAST/ANYTIME SHAKE-TO-GO, VANILLA797263 Uncategorized
select889IUBAY VALLEY FOODS, LLC, SMOOTHIE ENHANCER MIX, CHIA BERRY485796 Uncategorized
select859IUSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select851IUKETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT584897 Uncategorized
select841IUFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select833IUKETO FEAST582505 Uncategorized
select800IUWHOLE FOOD BAR392620 Uncategorized
select800IUFITNESS WHOLE FOOD BAR392619 Uncategorized
select761IUSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select759IUFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Products
select753IUUNSALTED WILD SALMON SOCKEYE, UNSALTED622182 Uncategorized
select727IUSMART BALANCE, IMITATION BUTTER372108 Uncategorized
select727IUEXTRA VIRGIN OLIVE OIL BUTTERY SPEPREAD385272 Uncategorized
select714IUGOOD NATURED SELECTS, VEGETABLES SNACK420144 Uncategorized
select706IUWILD SALMON SOCKEYE WITH SALT, WILD SALMON710764 Uncategorized
select685IUFish, salmon, chinook, smoked173687Finfish and Shellfish Products
select670IUFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Products
select666IUFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select645IUNATURAL 100% WHEY PROTEIN POWDER800607 Uncategorized
select645IUGOURMET CHOCOLATE NATURAL 100% WHEY PROTEIN POWDER553624 Uncategorized
select645IUNATURAL 100% WHEY PROTEIN* POWDER582460 Uncategorized
select643IUFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select642IUFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Products
select640IUGRATED PARMESAN STYLE CHEESE ALTERNATIVE363927 Uncategorized
select635IUFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select628IUSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foods
select628IUEgg, yolk, dried329716Dairy and Egg Products
select625IUNUTRITIONAL DRINK MIX583229 Uncategorized
select625IUFRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT403394 Uncategorized
select625IUFRUIT & ALMOND BUTTER WITH CHERRIES AND PURE VANILLA537257 Uncategorized
select625IUFRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS403564 Uncategorized
select625IUFRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS437940 Uncategorized
select625IUFRUIT & SUNFLOWER SEED BUTTER437939 Uncategorized
select625IUFRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON437941 Uncategorized
select625IUFRUIT & CASHEW BUTTER WITH BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS437937 Uncategorized
select625IUFRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS437942 Uncategorized
select625IUFRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS537256 Uncategorized
select625IUKOL, WILD ALASKAN SOCKEYE SALMON395153 Uncategorized
select615IUSMART BALANCE, OMEGA-3 BUTTERY SPREAD624358 Uncategorized
select615IUWILD BLUEBERRY SMOOTHIE586563 Uncategorized
select615IUIMITATION BUTTER390876 Uncategorized
select615IUDRINK MIX, CHOCOLATE649374 Uncategorized
select604IUSteelhead trout, boiled, canned (Alaska Native)168060American Indian/Alaska Native Foods
select580IUFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select571IUBITSY'S BRAINFOOD, ORGANIC SMART COOKIES, ORANGE CHOCOLATE BEET409637 Uncategorized
select571IUZUCCHINI GINGERBREAD CARROT SMART COOKIES409638 Uncategorized
select571IUORGANIC SMART COOKIES409636 Uncategorized
select571IUMY ESSENTIALS, 39% VEGETABLE OIL SPREAD465677 Uncategorized
select571IUBUTTER SPREAD573675 Uncategorized
select571IUOLIVIO, 60% VEGETABLE OIL SPREAD, ORIGINAL369476 Uncategorized
select571IUSMART BALANCE, BUTTER SPREAD373351 Uncategorized
select571IUSMART BALANCE, DAIRY FREE IMITATION BUTTER, ORIGINAL372110 Uncategorized
select571IUSMART BALANCE, HEART RIGHT, LIGHT BUTTERY SPREAD372100 Uncategorized
select571IUHOME CHURNED, VEGETABLE OIL SPREAD493855 Uncategorized
select571IUPROMISE, BUTTERY, 60% VEGETABLE OIL SPREAD393038 Uncategorized
select571IUHOMESTYLE BREAD732624 Uncategorized
select571IUPROMISE, LIGHT, 35% VEGETABLE OIL SPREAD389915 Uncategorized
select571IUOLIVIO, LIGHT VEGETABLE OIL SPREAD390968 Uncategorized
select571IUPROMISE, ACTIV, LIGHT, 35% VEGETABLE OIL SPREAD389912 Uncategorized
select571IUSMART BALANCE, BUTTERY SPREAD435944 Uncategorized
select571IU35% VEGETABLE OIL SPREAD390070 Uncategorized
select571IUDESIGNER PROTEIN, ARIA, WOMEN'S WELLNESS PROTEIN POWDER, CHOCOLATE557983 Uncategorized
select563IUFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select563IUFish, salmon, sockeye, raw173691Finfish and Shellfish Products
Eat smart!
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