Nutrient | amount | | RDI | % | ranking |
10:0 | 0.32 | G | | | 196 |
12:0 | 2.4 | G | | | 115 |
14:0 | 1.05 | G | | | 276 |
16:0 | 5.9 | G | | | 446 |
16:1 | 0.04 | G | | | 3634 |
18:0 | 1 | G | | | 2054 |
18:1 | 9.2 | G | | | 687 |
18:2 | 4 | G | | | 692 |
18:3 | 0.37 | G | | | 647 |
20:0 | 0.07 | G | | | 276 |
20:1 | 0.04 | G | | | 1366 |
20:4 | 0.173 | G | | | 161 |
22:0 | 0.07 | G | | | 154 |
22:6 n-3 (DHA) | 0.086 | G | | | 269 |
6:0 | 0.04 | G | | | 448 |
8:0 | 0.43 | G | | | 117 |
Ash | 3 | G | | | 928 |
Calcium, Ca | 420 | MG | 1300 | 32.3% | 222 |
Carbohydrate, by difference | 55.9 | G | | | 1105 |
Cholesterol | 17 | MG | | | 3290 |
Choline, total | 122 | MG | 550 | 22.2% | 162 |
Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
Energy | 2148 | kJ | | | 429 |
Energy | 513 | KCAL | | | 429 |
Fatty acids, total monounsaturated | 9.3 | G | | | 789 |
Fatty acids, total polyunsaturated | 5.1 | G | | | 618 |
Fatty acids, total saturated | 11.3 | G | | | 460 |
Folate, DFE | 138 | UG | | | 481 |
Folate, total | 81 | UG | | | 775 |
Folic acid | 81 | UG | | | 243 |
Iron, Fe | 2.6 | MG | 18 | 14.4% | 1673 |
Magnesium, Mg | 41 | MG | 420 | 9.8% | 1239 |
Manganese, Mn | 0.076 | MG | 2.3 | 3.3% | 3164 |
Niacin | 5.1 | MG | 16 | 31.9% | 1925 |
Pantothenic acid | 2.5 | MG | 5 | 50% | 165 |
Phosphorus, P | 230 | MG | 1250 | 18.4% | 1577 |
Potassium, K | 550 | MG | 3400 | 16.2% | 504 |
Protein | 11.7 | G | | | 3306 |
Retinol | 460 | UG | | | 174 |
Riboflavin | 0.71 | MG | 1.3 | 54.6% | 333 |
Selenium, Se | 14.2 | UG | 55 | 25.8% | 2934 |
Sodium, Na | 183 | MG | 1500 | 12.2% | 2690 |
Sugars, total including NLEA | 30 | G | | | 492 |
Thiamin | 0.41 | MG | 1.2 | 34.2% | 892 |
Total lipid (fat) | 27 | G | | | 679 |
Vitamin A, IU | 1520 | IU | | | 586 |
Vitamin A, RAE | 460 | UG | 900 | 51.1% | 243 |
Vitamin B-12 | 1.52 | UG | 2.4 | 63.3% | 1751 |
Vitamin B-12, added | 1.52 | UG | | | 108 |
Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 61 | MG | 90 | 67.8% | 159 |
Vitamin D (D2 + D3) | 7.5 | UG | | | 96 |
Vitamin D (D2 + D3), International Units | 300 | IU | | | 97 |
Vitamin E (alpha-tocopherol) | 4.6 | MG | | | 302 |
Vitamin E, added | 4.6 | MG | 15 | 30.7% | 52 |
Vitamin K (phylloquinone) | 46 | UG | | | 264 |
Water | 2.4 | G | | | 7201 |
Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |