Best sources of Niacin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Niacin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select90.567MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select80MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select80MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select45.249MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select45.249MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select45.249MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select40.2MGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select38.462MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select38.442MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select37.1MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select36.364MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select36.364MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select36.292MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select35.3MGCereals ready-to-eat, rice, puffed, fortified173912Breakfast Cerealssr_legacy_food
select35.3MGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cerealssr_legacy_food
select33.995MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select32.6MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select32.25MGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select31.24MGBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron168975Baby Foodssr_legacy_food
select28.967MGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select28.767MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select28.173MGBeverages, coffee, instant, regular, powder171893Beveragessr_legacy_food
select28.173MGBeverages, coffee, instant, regular, half the caffeine174126Beveragessr_legacy_food
select28.075MGBeverages, coffee, instant, decaffeinated, powder174133Beveragessr_legacy_food
select27MGPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select27MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select26.5MGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select25.6MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select25.6MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select25.24MGBabyfood, cereal, rice with pears and apple, dry, instant fortified167731Baby Foodssr_legacy_food
select25.167MGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select25MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select25MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select24.138MGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select23.961MGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select23.83MGBabyfood, cereal, high protein, with apple and orange, dry170973Baby Foodssr_legacy_food
select23.51MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select23.32MGBabyfood, cereal, rice, with bananas, dry170974Baby Foodssr_legacy_food
select23.006MGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select22.75MGSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select22.07MGFish, tuna, yellowfin, fresh, cooked, dry heat172006Finfish and Shellfish Productssr_legacy_food
select22.021MGMeat extender174268Legumes and Legume Productssr_legacy_food
select21.833MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select21.736MGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select21.733MGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select21.667MGBeverages, coffee, instant, with chicory171897Beveragessr_legacy_food
select21.465MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select21.348MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select21.2MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select21.033MGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select20.75MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select20.62MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select20.56MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select20.56MGBabyfood, cereal, mixed, with bananas, dry170965Baby Foodssr_legacy_food
select20.389MGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select20.382MGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select20.36MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select20.31MGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select20MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select20MGBabyfood, rice and apples, dry167728Baby Foodssr_legacy_food
select19.983MGBaobab powder167806Fruits and Fruit Juicessr_legacy_food
select19.903MGFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select19.77MGCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry172998Breakfast Cerealssr_legacy_food
select19.64MGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select19.267MGSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select18.97MGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select18.756MGFish, tuna, skipjack, fresh, cooked, dry heat172005Finfish and Shellfish Productssr_legacy_food
select18.52MGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select18.5MGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select18.475MGFish, tuna, fresh, yellowfin, raw175159Finfish and Shellfish Productssr_legacy_food
select18.416MGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select18.22MGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select18.182MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select18.182MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select18.182MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select17.9MGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select17.871MGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select17.857MGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select17.857MGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select17.8MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select17.664MGBeverages, coffee substitute, cereal grain beverage, powder174138Beveragessr_legacy_food
select17.64MGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cerealssr_legacy_food
select17.637MGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select17.635MGSnacks, crisped rice bar, almond169673Snackssr_legacy_food
select17.525MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select17.475MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select17.241MGCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS174642Breakfast Cerealssr_legacy_food
select17.23MGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select17.2MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select17.2MGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select17.2MGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select17.18MGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select17.12MGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select16.842MGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select16.825MGSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Productssr_legacy_food
select16.7MGCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches173020Breakfast Cerealssr_legacy_food
select16.7MGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select16.7MGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select16.7MGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cerealssr_legacy_food
select16.68MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
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