Rice bran, crude 169713
Nutrientamount RDI%
10:00G  
12:00.019G  
14:00.078G  
16:03.557G  
16:10.075G  
18:00.373G  
18:17.475G  
18:27.143G  
18:30.316G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.97G  
Alcohol, ethyl0G  
Arginine1.058G  
Ash9.98G  
Aspartic acid1.308G  
Caffeine0MG  
Calcium, Ca57MG13004.4%
Carbohydrate, by difference49.69G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total32.2MG5505.9%
Copper, Cu0.728MG0.980.9%
Cryptoxanthin, beta0UG  
Cystine0.317G  
Energy1322kJ  
Energy316KCAL  
Fatty acids, total monounsaturated7.549G  
Fatty acids, total polyunsaturated7.459G  
Fatty acids, total saturated4.171G  
Fiber, total dietary21G  
Folate, DFE63UG  
Folate, total63UG  
Folic acid0UG  
Fructose0.2G  
Glucose (dextrose)0.2G  
Glutamic acid1.854G  
Glycine0.875G  
Histidine0.355G  
Iron, Fe18.54MG18103%
Isoleucine0.568G  
Leucine1.022G  
Lutein + zeaxanthin220UG  
Lycopene0UG  
Lysine0.65G  
Magnesium, Mg781MG420186%
Manganese, Mn14.21MG2.3617.8%
Methionine0.306G  
Niacin33.995MG16212.5%
Pantothenic acid7.39MG5147.8%
Phenylalanine0.635G  
Phosphorus, P1677MG1250134.2%
Potassium, K1485MG340043.7%
Proline0.668G  
Protein13.35G  
Retinol0UG  
Riboflavin0.284MG1.321.8%
Selenium, Se15.6UG5528.4%
Serine0.662G  
Sodium, Na5MG15000.3%
Sucrose0.5G  
Sugars, total including NLEA0.9G  
Theobromine0MG  
Thiamin2.753MG1.2229.4%
Threonine0.555G  
Total lipid (fat)20.85G  
Tryptophan0.108G  
Tyrosine0.411G  
Valine0.881G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-64.07MG1.7239.4%
Vitamin B-9 (Folate, food)63UG40015.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)4.92MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.9UG  
Water6.13G  
Zinc, Zn6.04MG1154.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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