| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.019 | G | | | 1762 |
| 14:0 | 0.078 | G | | | 3107 |
| 16:0 | 3.557 | G | | | 1093 |
| 16:1 | 0.075 | G | | | 3108 |
| 18:0 | 0.373 | G | | | 3651 |
| 18:1 | 7.475 | G | | | 979 |
| 18:2 | 7.143 | G | | | 397 |
| 18:3 | 0.316 | G | | | 800 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.97 | G | | | 2325 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.058 | G | | | 2415 |
| Ash | 9.98 | G | | | 67 |
| Aspartic acid | 1.308 | G | | | 2449 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
| Carbohydrate, by difference | 49.69 | G | | | 1315 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 32.2 | MG | 550 | 5.9% | 2026 |
| Copper, Cu | 0.728 | MG | 0.9 | 80.9% | 313 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.317 | G | | | 664 |
| Energy | 1322 | kJ | | | 1900 |
| Energy | 316 | KCAL | | | 1898 |
| Fatty acids, total monounsaturated | 7.549 | G | | | 1143 |
| Fatty acids, total polyunsaturated | 7.459 | G | | | 432 |
| Fatty acids, total saturated | 4.171 | G | | | 1912 |
| Fiber, total dietary | 21 | G | | | 67 |
| Folate, DFE | 63 | UG | | | 1134 |
| Folate, total | 63 | UG | | | 1053 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.2 | G | | | 878 |
| Glucose (dextrose) | 0.2 | G | | | 1041 |
| Glutamic acid | 1.854 | G | | | 3077 |
| Glycine | 0.875 | G | | | 2322 |
| Histidine | 0.355 | G | | | 2663 |
| Iron, Fe | 18.54 | MG | 18 | 103% | 143 |
| Isoleucine | 0.568 | G | | | 2657 |
| Leucine | 1.022 | G | | | 2702 |
| Lutein + zeaxanthin | 220 | UG | | | 414 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.65 | G | | | 2836 |
| Magnesium, Mg | 781 | MG | 420 | 186% | 1 |
| Manganese, Mn | 14.21 | MG | 2.3 | 617.8% | 26 |
| Methionine | 0.306 | G | | | 2594 |
| Niacin | 33.995 | MG | 16 | 212.5% | 16 |
| Pantothenic acid | 7.39 | MG | 5 | 147.8% | 21 |
| Phenylalanine | 0.635 | G | | | 2550 |
| Phosphorus, P | 1677 | MG | 1250 | 134.2% | 6 |
| Potassium, K | 1485 | MG | 3400 | 43.7% | 92 |
| Proline | 0.668 | G | | | 2930 |
| Protein | 13.35 | G | | | 3026 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.284 | MG | 1.3 | 21.8% | 1502 |
| Selenium, Se | 15.6 | UG | 55 | 28.4% | 2774 |
| Serine | 0.662 | G | | | 2496 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Sucrose | 0.5 | G | | | 667 |
| Sugars, total including NLEA | 0.9 | G | | | 3095 |
| Theobromine | 0 | MG | | | |
| Thiamin | 2.753 | MG | 1.2 | 229.4% | 15 |
| Threonine | 0.555 | G | | | 2613 |
| Total lipid (fat) | 20.85 | G | | | 1077 |
| Tryptophan | 0.108 | G | | | 3013 |
| Tyrosine | 0.411 | G | | | 2717 |
| Valine | 0.881 | G | | | 2236 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 4.07 | MG | 1.7 | 239.4% | 9 |
| Vitamin B-9 (Folate, food) | 63 | UG | 400 | 15.8% | 534 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.92 | MG | | | 289 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 6.13 | G | | | 6694 |
| Zinc, Zn | 6.04 | MG | 11 | 54.9% | 518 |