Best sources of Lycopene
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lycopene is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select45,902UGTomatoes, red, dried787701 Uncategorized
select28,764UGTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)170459Vegetables and Vegetable Products
select21,754UGTomato products, canned, puree, without salt added170460Vegetables and Vegetable Products
select21,754UGTomato products, canned, puree, with salt added170546Vegetables and Vegetable Products
select18,942UGTomato products, canned, sauce, with mushrooms170055Vegetables and Vegetable Products
select18,454UGTomato products, canned, sauce, with onions, green peppers, and celery170462Vegetables and Vegetable Products
select17,183UGSoup, tomato rice, canned, condensed171557Soups, Sauces, and Gravies
select14,600UGCarotenoids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (IN1,NY1) - NFY0904Q1331964Soups, Sauces, and Gravies
select14,500UGCarotenoids, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CA2,NC) - NFY0904U1332087Soups, Sauces, and Gravies
select14,400UGCarotenoids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (FL1,MO1) - NFY0904R1331988Soups, Sauces, and Gravies
select14,300UGCarotenoids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (MI1,OK1) - NFY0904RA332043Soups, Sauces, and Gravies
select14,200UGCarotenoids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (AL1,CA1) - NFY0904QA331980Soups, Sauces, and Gravies
select13,900UGCarotenoids, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (AL1,CA1) - NFY0904TS332071Soups, Sauces, and Gravies
select13,900UGCarotenoids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CA2,NC) - NFY0904QJ332030Soups, Sauces, and Gravies
select13,895UGTomato sauce, canned, no salt added169074Vegetables and Vegetable Products
select13,895UGTomato products, canned, sauce170054Vegetables and Vegetable Products
select13,848UGSoup, vegetable, canned, low sodium, condensed174538Soups, Sauces, and Gravies
select13,600UGCarotenoids, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (CO2,CT1) - NFY0904XS332177Soups, Sauces, and Gravies
select12,900UGCarotenoids, Sauce, pasta, RAGU Old World, bottled spaghetti sauce (CO2,CT1) - NFY0904UA332144Soups, Sauces, and Gravies
select12,819UGSauce, tomato chili sauce, bottled, with salt171595Soups, Sauces, and Gravies
select12,700UGSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Gravies
select12,700UGCarotenoids, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (IN1,NY1) - NFY0904TJ332079Soups, Sauces, and Gravies
select12,665UGSauce, pasta, spaghetti/marinara, ready-to-serve, low sodium171597Soups, Sauces, and Gravies
select12,600UGCarotenoids, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (FL1,MO1) - NFY0904UJ332095Soups, Sauces, and Gravies
select12,564UGSauce, steak, tomato based171825Soups, Sauces, and Gravies
select12,564UGSteak sauce, tomato-base787724 Uncategorized
select12,400UGCarotenoids, Sauce, pasta, PREGO 100% Natural Italian, Traditional, bottled spaghetti sauce (MI1,OK1) - NFY0904US332103Soups, Sauces, and Gravies
select12,062UGTomato catsup787707 Uncategorized
select12,062UGTomato catsup, reduced sodium787708 Uncategorized
select12,062UGCatsup168556Vegetables and Vegetable Products
select12,062UGCatsup, low sodium169381Vegetables and Vegetable Products
select11,600UGCarotenoids, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1,NY1) - NFY0904X1332185Soups, Sauces, and Gravies
select11,500UGCarotenoids, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1,CA1) - NFY0904XA332209Soups, Sauces, and Gravies
select11,000UGCarotenoids, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2,NC) - NFY0904XJ332201Soups, Sauces, and Gravies
select10,920UGSoup, tomato, canned, condensed172882Soups, Sauces, and Gravies
select10,920UGSoup, tomato, canned, condensed, reduced sodium171587Soups, Sauces, and Gravies
select10,700UGCarotenoids, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2,CT1) - NFY0904QS331972Soups, Sauces, and Gravies
select10,300UGCarotenoids, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1,MO1) - NFY0904Y1332193Soups, Sauces, and Gravies
select9,660UGTomato and vegetable juice, low sodium167708Vegetables and Vegetable Products
select9,037UGTomato juice, canned, with salt added170458Vegetables and Vegetable Products
select9,037UGTomato juice, canned, without salt added170545Vegetables and Vegetable Products
select8,930UGCarotenoids, Sauce, pasta, HUNTS original, canned spaghetti sauce (MI1,OK1) - NFY0904YA332217Soups, Sauces, and Gravies
select8,625UGRavioli, cheese-filled, canned173328Meals, Entrees, and Side Dishes
select8,591UGSoup, tomato rice, canned, prepared with equal volume water172920Soups, Sauces, and Gravies
select8,507UGSoup, beef noodle, canned, condensed171539Soups, Sauces, and Gravies
select7,948UGLasagna with cheese and sauce, diet frozen meal786473 Uncategorized
select7,506UGPasta with Sliced Franks in Tomato Sauce, canned entree172091Meals, Entrees, and Side Dishes
select7,343UGSauce, barbecue, SWEET BABY RAY'S, original171827Soups, Sauces, and Gravies
select7,248UGSnacks, vegetable chips, made from garden vegetables174796Snacks
select7,119UGVegetable juice cocktail, low sodium, canned170473Vegetables and Vegetable Products
select7,119UGVegetable juice cocktail, canned170063Vegetables and Vegetable Products
select7,060UGCarotenoids, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KX5323985Soups, Sauces, and Gravies
select6,924UGSoup, vegetable soup, condensed, low sodium, prepared with equal volume water171594Soups, Sauces, and Gravies
select6,800UGRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foods
select6,790UGCarotenoids, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KZ9324035Soups, Sauces, and Gravies
select6,780UGCarotenoids, Salsa, PACE CHUNKY, MEDIUM (CA2,NC) - NFY090KY3324002Soups, Sauces, and Gravies
select6,753UGSauce, cocktail, ready-to-serve174067Soups, Sauces, and Gravies
select6,632UGSoup, mushroom with beef stock, canned, condensed171156Soups, Sauces, and Gravies
select6,538UGEggplant in tomato sauce, cooked, fat not added in cooking788609 Uncategorized
select6,530UGPizza rolls, frozen, unprepared168957Meals, Entrees, and Side Dishes
select6,426UGSoup, clam chowder, manhattan, canned, condensed171152Soups, Sauces, and Gravies
select6,359UGSoup, minestrone, canned, reduced sodium, ready-to-serve174530Soups, Sauces, and Gravies
select6,310UGCarotenoids, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KUE323930Soups, Sauces, and Gravies
select6,310UGSauce, salsa, ready-to-serve746777Soups, Sauces, and Gravies
select5,963UGSoup, minestrone, canned, chunky, ready-to-serve171550Soups, Sauces, and Gravies
select5,946UGSoup, bean with pork, canned, condensed171142Soups, Sauces, and Gravies
select5,780UGCarotenoids, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KWH323962Soups, Sauces, and Gravies
select5,639UGBeans, string, green, with tomatoes, cooked, fat not added in cooking788573 Uncategorized
select5,516UGBeans, string, green, with tomatoes, cooked, fat added in cooking788574 Uncategorized
select5,516UGBeans, string, green, with tomatoes, cooked, NS as to fat added in cooking788572 Uncategorized
select5,345UGSoup, tomato, low sodium, with water171591Soups, Sauces, and Gravies
select5,345UGSoup, tomato, canned, prepared with equal volume water, commercial171176Soups, Sauces, and Gravies
select5,261UGSoup, tomato, canned, prepared with equal volume low fat (2%) milk174546Soups, Sauces, and Gravies
select5,204UGGuavas, common, raw173044Fruits and Fruit Juices
select5,196UGVegetable combinations, including carrots, broccoli, and/or dark-green leafy; cooked, with tomato sauce788803 Uncategorized
select5,196UGBeef macaroni with tomato sauce, frozen entree, reduced fat172090Meals, Entrees, and Side Dishes
select5,150UGCarotenoids, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KVB323946Soups, Sauces, and Gravies
select5,112UGClam chowder, Manhattan783864 Uncategorized
select5,112UGSoup, clam chowder, manhattan style, canned, chunky, ready-to-serve171151Soups, Sauces, and Gravies
select5,106UGTomatoes, crushed, canned170501Vegetables and Vegetable Products
select4,975UGPasta with tomato-based sauce and meat, home recipe786164 Uncategorized
select4,975UGPasta with sauce, NFS786154 Uncategorized
select4,975UGPasta with tomato-based sauce and poultry, home recipe786170 Uncategorized
select4,975UGPasta with tomato-based sauce and seafood, home recipe786176 Uncategorized
select4,975UGPasta, whole grain, with tomato-based sauce and meat, home recipe786212 Uncategorized
select4,975UGPasta, whole grain, with tomato-based sauce and poultry, home recipe786218 Uncategorized
select4,975UGPasta, whole grain, with tomato-based sauce and seafood, home recipe786224 Uncategorized
select4,917UGCarrots in tomato sauce787596 Uncategorized
select4,877UGVegetable combinations, excluding carrots, broccoli, and dark-green leafy; cooked, with tomato sauce788804 Uncategorized
select4,867UGPasta, whole grain, with tomato-based sauce and seafood, ready-to-heat786225 Uncategorized
select4,867UGPasta, whole grain, with tomato-based sauce and poultry, ready-to-heat786219 Uncategorized
select4,867UGPasta, whole grain, with tomato-based sauce and meat, ready-to-heat786213 Uncategorized
select4,867UGPasta with tomato-based sauce and seafood, ready-to-heat786177 Uncategorized
select4,867UGPasta with tomato-based sauce and poultry, ready-to-heat786171 Uncategorized
select4,867UGPasta with tomato-based sauce and meat, ready-to-heat786165 Uncategorized
select4,837UGPeas, cooked, NS as to form, with tomato sauce788779 Uncategorized
select4,837UGPeas, cooked, from fresh, with tomato sauce788780 Uncategorized
select4,837UGPeas, cooked, from frozen, with tomato sauce788781 Uncategorized
select4,786UGEggs a la Malaguena, Puerto Rican style783958 Uncategorized
select4,696UGTomato noodle soup, canned, prepared with milk787765 Uncategorized
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