Best sources of Lycopene
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lycopene is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select28,764UGTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)170459Vegetables and Vegetable Productssr_legacy_food
select21,754UGTomato products, canned, puree, without salt added170460Vegetables and Vegetable Productssr_legacy_food
select21,754UGTomato products, canned, puree, with salt added170546Vegetables and Vegetable Productssr_legacy_food
select18,942UGTomato products, canned, sauce, with mushrooms170055Vegetables and Vegetable Productssr_legacy_food
select18,454UGTomato products, canned, sauce, with onions, green peppers, and celery170462Vegetables and Vegetable Productssr_legacy_food
select17,183UGSoup, tomato rice, canned, condensed171557Soups, Sauces, and Graviessr_legacy_food
select13,895UGTomato products, canned, sauce170054Vegetables and Vegetable Productssr_legacy_food
select13,895UGTomato sauce, canned, no salt added169074Vegetables and Vegetable Productssr_legacy_food
select13,848UGSoup, vegetable, canned, low sodium, condensed174538Soups, Sauces, and Graviessr_legacy_food
select12,819UGSauce, tomato chili sauce, bottled, with salt171595Soups, Sauces, and Graviessr_legacy_food
select12,665UGSauce, pasta, spaghetti/marinara, ready-to-serve, low sodium171597Soups, Sauces, and Graviessr_legacy_food
select12,564UGSauce, steak, tomato based171825Soups, Sauces, and Graviessr_legacy_food
select12,062UGCatsup, low sodium169381Vegetables and Vegetable Productssr_legacy_food
select12,062UGCatsup168556Vegetables and Vegetable Productssr_legacy_food
select10,920UGSoup, tomato, canned, condensed, reduced sodium171587Soups, Sauces, and Graviessr_legacy_food
select10,920UGSoup, tomato, canned, condensed172882Soups, Sauces, and Graviessr_legacy_food
select9,660UGTomato and vegetable juice, low sodium167708Vegetables and Vegetable Productssr_legacy_food
select9,037UGTomato juice, canned, with salt added170458Vegetables and Vegetable Productssr_legacy_food
select9,037UGTomato juice, canned, without salt added170545Vegetables and Vegetable Productssr_legacy_food
select8,625UGRavioli, cheese-filled, canned173328Meals, Entrees, and Side Dishessr_legacy_food
select8,591UGSoup, tomato rice, canned, prepared with equal volume water172920Soups, Sauces, and Graviessr_legacy_food
select8,507UGSoup, beef noodle, canned, condensed171539Soups, Sauces, and Graviessr_legacy_food
select7,506UGPasta with Sliced Franks in Tomato Sauce, canned entree172091Meals, Entrees, and Side Dishessr_legacy_food
select7,343UGSauce, barbecue, SWEET BABY RAY'S, original171827Soups, Sauces, and Graviessr_legacy_food
select7,248UGSnacks, vegetable chips, made from garden vegetables174796Snackssr_legacy_food
select7,119UGVegetable juice cocktail, low sodium, canned170473Vegetables and Vegetable Productssr_legacy_food
select7,119UGVegetable juice cocktail, canned170063Vegetables and Vegetable Productssr_legacy_food
select6,924UGSoup, vegetable soup, condensed, low sodium, prepared with equal volume water171594Soups, Sauces, and Graviessr_legacy_food
select6,800UGRose Hips, wild (Northern Plains Indians)168998American Indian/Alaska Native Foodssr_legacy_food
select6,753UGSauce, cocktail, ready-to-serve174067Soups, Sauces, and Graviessr_legacy_food
select6,632UGSoup, mushroom with beef stock, canned, condensed171156Soups, Sauces, and Graviessr_legacy_food
select6,530UGPizza rolls, frozen, unprepared168957Meals, Entrees, and Side Dishessr_legacy_food
select6,426UGSoup, clam chowder, manhattan, canned, condensed171152Soups, Sauces, and Graviessr_legacy_food
select6,359UGSoup, minestrone, canned, reduced sodium, ready-to-serve174530Soups, Sauces, and Graviessr_legacy_food
select5,963UGSoup, minestrone, canned, chunky, ready-to-serve171550Soups, Sauces, and Graviessr_legacy_food
select5,946UGSoup, bean with pork, canned, condensed171142Soups, Sauces, and Graviessr_legacy_food
select5,345UGSoup, tomato, low sodium, with water171591Soups, Sauces, and Graviessr_legacy_food
select5,345UGSoup, tomato, canned, prepared with equal volume water, commercial171176Soups, Sauces, and Graviessr_legacy_food
select5,261UGSoup, tomato, canned, prepared with equal volume low fat (2%) milk174546Soups, Sauces, and Graviessr_legacy_food
select5,204UGGuavas, common, raw173044Fruits and Fruit Juicessr_legacy_food
select5,196UGBeef macaroni with tomato sauce, frozen entree, reduced fat172090Meals, Entrees, and Side Dishessr_legacy_food
select5,112UGSoup, clam chowder, manhattan style, canned, chunky, ready-to-serve171151Soups, Sauces, and Graviessr_legacy_food
select5,106UGTomatoes, crushed, canned170501Vegetables and Vegetable Productssr_legacy_food
select4,639UGAPPLEBEE'S, chili169018Restaurant Foodssr_legacy_food
select4,639UGRestaurant, family style, chili with meat and beans169028Restaurant Foodssr_legacy_food
select4,573UGSauce, barbecue, BULL'S-EYE, original171828Soups, Sauces, and Graviessr_legacy_food
select4,550UGSauce, barbecue174523Soups, Sauces, and Graviessr_legacy_food
select4,494UGSauce, barbecue, KC MASTERPIECE, original171829Soups, Sauces, and Graviessr_legacy_food
select4,253UGSoup, beef noodle, canned, prepared with equal volume water172906Soups, Sauces, and Graviessr_legacy_food
select4,088UGTomatoes, red, ripe, canned, stewed170052Vegetables and Vegetable Productssr_legacy_food
select3,909UGGuava sauce, cooked174686Fruits and Fruit Juicessr_legacy_food
select3,843UGSalad dressing, french dressing, reduced calorie167693Fats and Oilssr_legacy_food
select3,677UGSpanish rice mix, dry mix, unprepared168959Meals, Entrees, and Side Dishessr_legacy_food
select3,592UGLasagna with meat sauce, frozen, prepared172114Meals, Entrees, and Side Dishessr_legacy_food
select3,576UGSalad dressing, russian dressing171005Fats and Oilssr_legacy_food
select3,556UGSauce, barbecue, KRAFT, original174544Soups, Sauces, and Graviessr_legacy_food
select3,453UGSpaghetti, with meatballs in tomato sauce, canned172099Meals, Entrees, and Side Dishessr_legacy_food
select3,435UGPulled pork in barbecue sauce173344Meals, Entrees, and Side Dishessr_legacy_food
select3,350UGLasagna with meat & sauce, frozen entree173334Meals, Entrees, and Side Dishessr_legacy_food
select3,200UGSpaghetti with meat sauce, frozen entree172089Meals, Entrees, and Side Dishessr_legacy_food
select3,152UGSUBWAY, meatball marinara sub on white bread (no toppings)170708Fast Foodssr_legacy_food
select3,152UGFast foods, submarine sandwich, meatball marinara on white bread170709Fast Foodssr_legacy_food
select3,147UGSoup, clam chowder, manhattan, canned, prepared with equal volume water174554Soups, Sauces, and Graviessr_legacy_food
select3,128UGBurrito, beef and bean, microwaved172102Meals, Entrees, and Side Dishessr_legacy_food
select3,097UGSalad dressing, thousand island dressing, reduced fat171008Fats and Oilssr_legacy_food
select3,041UGTomatoes, red, ripe, cooked170050Vegetables and Vegetable Productssr_legacy_food
select3,041UGTomatoes, red, ripe, cooked, with salt170137Vegetables and Vegetable Productssr_legacy_food
select2,982UGBeverages, Clam and tomato juice, canned171882Beveragessr_legacy_food
select2,966UGRavioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees172113Meals, Entrees, and Side Dishessr_legacy_food
select2,929UGSoup, tomato beef with noodle, canned, prepared with equal volume water172919Soups, Sauces, and Graviessr_legacy_food
select2,910UGSoup, bean with pork, canned, prepared with equal volume water172904Soups, Sauces, and Graviessr_legacy_food
select2,858UGCARRABBA'S ITALIAN GRILL, lasagne169030Restaurant Foodssr_legacy_food
select2,779UGLasagna, cheese, frozen, prepared173333Meals, Entrees, and Side Dishessr_legacy_food
select2,779UGLasagna, cheese, frozen, unprepared168960Meals, Entrees, and Side Dishessr_legacy_food
select2,745UGTomatoes, red, ripe, canned, packed in tomato juice, no salt added170138Vegetables and Vegetable Productssr_legacy_food
select2,740UGDENNY'S, spaghetti and meatballs169845Restaurant Foodssr_legacy_food
select2,740UGRestaurant, family style, spaghetti and meatballs169029Restaurant Foodssr_legacy_food
select2,678UGPasta with tomato sauce, no meat, canned172100Meals, Entrees, and Side Dishessr_legacy_food
select2,597UGSalad dressing, thousand island, commercial, regular171402Fats and Oilssr_legacy_food
select2,597UGSalad dressing, bacon and tomato167704Fats and Oilssr_legacy_food
select2,584UGSoup, chili beef, canned, condensed171150Soups, Sauces, and Graviessr_legacy_food
select2,573UGTomatoes, red, ripe, raw, year round average170457Vegetables and Vegetable Productssr_legacy_food
select2,537UGTomatoes, red, ripe, canned, packed in tomato juice170051Vegetables and Vegetable Productssr_legacy_food
select2,533UGBurrito, beef and bean, frozen173335Meals, Entrees, and Side Dishessr_legacy_food
select2,530UGSalad dressing, french dressing, reduced fat, without salt171021Fats and Oilssr_legacy_food
select2,530UGSalad dressing, french dressing, reduced fat171404Fats and Oilssr_legacy_food
select2,517UGRestaurant, Italian, lasagna with meat169850Restaurant Foodssr_legacy_food
select2,458UGCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce168086Restaurant Foodssr_legacy_food
select2,401UGCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce169036Restaurant Foodssr_legacy_food
select2,310UGPIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust172040Fast Foodssr_legacy_food
select2,236UGRestaurant, Italian, spaghetti with meat sauce167680Restaurant Foodssr_legacy_food
select2,177UGOLIVE GARDEN, lasagna classico169851Restaurant Foodssr_legacy_food
select2,174UGLean Pockets, Meatballs & Mozzarella172109Meals, Entrees, and Side Dishessr_legacy_food
select2,157UGPizza, pepperoni topping, regular crust, frozen, cooked172096Fast Foodssr_legacy_food
select2,032UGSauce, sweet and sour, prepared-from-recipe174543Soups, Sauces, and Graviessr_legacy_food
select2,027UGSchool Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked170792Fast Foodssr_legacy_food
select2,015UGOLIVE GARDEN, spaghetti with meat sauce168085Restaurant Foodssr_legacy_food
select2,013UGPizza, cheese topping, thin crust, frozen, cooked170373Fast Foodssr_legacy_food
select2,013UGFast Food, Pizza Chain, 14" pizza, cheese topping, thin crust173294Fast Foodssr_legacy_food
select1,998UGCARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta169857Restaurant Foodssr_legacy_food
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