Top food sources of Lycopene

Best sources of Lycopene

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Lycopene is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	28,764	UG	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	170459	Vegetables and Vegetable Products	sr_legacy_food
select	21,754	UG	Tomato products, canned, puree, without salt added	170460	Vegetables and Vegetable Products	sr_legacy_food
select	21,754	UG	Tomato products, canned, puree, with salt added	170546	Vegetables and Vegetable Products	sr_legacy_food
select	18,942	UG	Tomato products, canned, sauce, with mushrooms	170055	Vegetables and Vegetable Products	sr_legacy_food
select	18,454	UG	Tomato products, canned, sauce, with onions, green peppers, and celery	170462	Vegetables and Vegetable Products	sr_legacy_food
select	17,183	UG	Soup, tomato rice, canned, condensed	171557	Soups, Sauces, and Gravies	sr_legacy_food
select	13,895	UG	Tomato products, canned, sauce	170054	Vegetables and Vegetable Products	sr_legacy_food
select	13,895	UG	Tomato sauce, canned, no salt added	169074	Vegetables and Vegetable Products	sr_legacy_food
select	13,848	UG	Soup, vegetable, canned, low sodium, condensed	174538	Soups, Sauces, and Gravies	sr_legacy_food
select	12,819	UG	Sauce, tomato chili sauce, bottled, with salt	171595	Soups, Sauces, and Gravies	sr_legacy_food
select	12,665	UG	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	171597	Soups, Sauces, and Gravies	sr_legacy_food
select	12,564	UG	Sauce, steak, tomato based	171825	Soups, Sauces, and Gravies	sr_legacy_food
select	12,062	UG	Catsup, low sodium	169381	Vegetables and Vegetable Products	sr_legacy_food
select	12,062	UG	Catsup	168556	Vegetables and Vegetable Products	sr_legacy_food
select	10,920	UG	Soup, tomato, canned, condensed	172882	Soups, Sauces, and Gravies	sr_legacy_food
select	10,920	UG	Soup, tomato, canned, condensed, reduced sodium	171587	Soups, Sauces, and Gravies	sr_legacy_food
select	9,660	UG	Tomato and vegetable juice, low sodium	167708	Vegetables and Vegetable Products	sr_legacy_food
select	9,037	UG	Tomato juice, canned, with salt added	170458	Vegetables and Vegetable Products	sr_legacy_food
select	9,037	UG	Tomato juice, canned, without salt added	170545	Vegetables and Vegetable Products	sr_legacy_food
select	8,625	UG	Ravioli, cheese-filled, canned	173328	Meals, Entrees, and Side Dishes	sr_legacy_food
select	8,591	UG	Soup, tomato rice, canned, prepared with equal volume water	172920	Soups, Sauces, and Gravies	sr_legacy_food
select	8,507	UG	Soup, beef noodle, canned, condensed	171539	Soups, Sauces, and Gravies	sr_legacy_food
select	7,506	UG	Pasta with Sliced Franks in Tomato Sauce, canned entree	172091	Meals, Entrees, and Side Dishes	sr_legacy_food
select	7,343	UG	Sauce, barbecue, SWEET BABY RAY'S, original	171827	Soups, Sauces, and Gravies	sr_legacy_food
select	7,248	UG	Snacks, vegetable chips, made from garden vegetables	174796	Snacks	sr_legacy_food
select	7,119	UG	Vegetable juice cocktail, low sodium, canned	170473	Vegetables and Vegetable Products	sr_legacy_food
select	7,119	UG	Vegetable juice cocktail, canned	170063	Vegetables and Vegetable Products	sr_legacy_food
select	6,924	UG	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	171594	Soups, Sauces, and Gravies	sr_legacy_food
select	6,800	UG	Rose Hips, wild (Northern Plains Indians)	168998	American Indian/Alaska Native Foods	sr_legacy_food
select	6,753	UG	Sauce, cocktail, ready-to-serve	174067	Soups, Sauces, and Gravies	sr_legacy_food
select	6,632	UG	Soup, mushroom with beef stock, canned, condensed	171156	Soups, Sauces, and Gravies	sr_legacy_food
select	6,530	UG	Pizza rolls, frozen, unprepared	168957	Meals, Entrees, and Side Dishes	sr_legacy_food
select	6,426	UG	Soup, clam chowder, manhattan, canned, condensed	171152	Soups, Sauces, and Gravies	sr_legacy_food
select	6,359	UG	Soup, minestrone, canned, reduced sodium, ready-to-serve	174530	Soups, Sauces, and Gravies	sr_legacy_food
select	5,963	UG	Soup, minestrone, canned, chunky, ready-to-serve	171550	Soups, Sauces, and Gravies	sr_legacy_food
select	5,946	UG	Soup, bean with pork, canned, condensed	171142	Soups, Sauces, and Gravies	sr_legacy_food
select	5,345	UG	Soup, tomato, canned, prepared with equal volume water, commercial	171176	Soups, Sauces, and Gravies	sr_legacy_food
select	5,345	UG	Soup, tomato, low sodium, with water	171591	Soups, Sauces, and Gravies	sr_legacy_food
select	5,261	UG	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	174546	Soups, Sauces, and Gravies	sr_legacy_food
select	5,204	UG	Guavas, common, raw	173044	Fruits and Fruit Juices	sr_legacy_food
select	5,196	UG	Beef macaroni with tomato sauce, frozen entree, reduced fat	172090	Meals, Entrees, and Side Dishes	sr_legacy_food
select	5,112	UG	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	171151	Soups, Sauces, and Gravies	sr_legacy_food
select	5,106	UG	Tomatoes, crushed, canned	170501	Vegetables and Vegetable Products	sr_legacy_food
select	4,639	UG	APPLEBEE'S, chili	169018	Restaurant Foods	sr_legacy_food
select	4,639	UG	Restaurant, family style, chili with meat and beans	169028	Restaurant Foods	sr_legacy_food
select	4,573	UG	Sauce, barbecue, BULL'S-EYE, original	171828	Soups, Sauces, and Gravies	sr_legacy_food
select	4,550	UG	Sauce, barbecue	174523	Soups, Sauces, and Gravies	sr_legacy_food
select	4,494	UG	Sauce, barbecue, KC MASTERPIECE, original	171829	Soups, Sauces, and Gravies	sr_legacy_food
select	4,253	UG	Soup, beef noodle, canned, prepared with equal volume water	172906	Soups, Sauces, and Gravies	sr_legacy_food
select	4,088	UG	Tomatoes, red, ripe, canned, stewed	170052	Vegetables and Vegetable Products	sr_legacy_food
select	3,909	UG	Guava sauce, cooked	174686	Fruits and Fruit Juices	sr_legacy_food
select	3,843	UG	Salad dressing, french dressing, reduced calorie	167693	Fats and Oils	sr_legacy_food
select	3,677	UG	Spanish rice mix, dry mix, unprepared	168959	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,592	UG	Lasagna with meat sauce, frozen, prepared	172114	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,576	UG	Salad dressing, russian dressing	171005	Fats and Oils	sr_legacy_food
select	3,556	UG	Sauce, barbecue, KRAFT, original	174544	Soups, Sauces, and Gravies	sr_legacy_food
select	3,453	UG	Spaghetti, with meatballs in tomato sauce, canned	172099	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,435	UG	Pulled pork in barbecue sauce	173344	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,350	UG	Lasagna with meat & sauce, frozen entree	173334	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,200	UG	Spaghetti with meat sauce, frozen entree	172089	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,152	UG	SUBWAY, meatball marinara sub on white bread (no toppings)	170708	Fast Foods	sr_legacy_food
select	3,152	UG	Fast foods, submarine sandwich, meatball marinara on white bread	170709	Fast Foods	sr_legacy_food
select	3,147	UG	Soup, clam chowder, manhattan, canned, prepared with equal volume water	174554	Soups, Sauces, and Gravies	sr_legacy_food
select	3,128	UG	Burrito, beef and bean, microwaved	172102	Meals, Entrees, and Side Dishes	sr_legacy_food
select	3,097	UG	Salad dressing, thousand island dressing, reduced fat	171008	Fats and Oils	sr_legacy_food
select	3,041	UG	Tomatoes, red, ripe, cooked	170050	Vegetables and Vegetable Products	sr_legacy_food
select	3,041	UG	Tomatoes, red, ripe, cooked, with salt	170137	Vegetables and Vegetable Products	sr_legacy_food
select	2,982	UG	Beverages, Clam and tomato juice, canned	171882	Beverages	sr_legacy_food
select	2,966	UG	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	172113	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,929	UG	Soup, tomato beef with noodle, canned, prepared with equal volume water	172919	Soups, Sauces, and Gravies	sr_legacy_food
select	2,910	UG	Soup, bean with pork, canned, prepared with equal volume water	172904	Soups, Sauces, and Gravies	sr_legacy_food
select	2,858	UG	CARRABBA'S ITALIAN GRILL, lasagne	169030	Restaurant Foods	sr_legacy_food
select	2,779	UG	Lasagna, cheese, frozen, unprepared	168960	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,779	UG	Lasagna, cheese, frozen, prepared	173333	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,745	UG	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	170138	Vegetables and Vegetable Products	sr_legacy_food
select	2,740	UG	DENNY'S, spaghetti and meatballs	169845	Restaurant Foods	sr_legacy_food
select	2,740	UG	Restaurant, family style, spaghetti and meatballs	169029	Restaurant Foods	sr_legacy_food
select	2,678	UG	Pasta with tomato sauce, no meat, canned	172100	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,597	UG	Salad dressing, thousand island, commercial, regular	171402	Fats and Oils	sr_legacy_food
select	2,597	UG	Salad dressing, bacon and tomato	167704	Fats and Oils	sr_legacy_food
select	2,584	UG	Soup, chili beef, canned, condensed	171150	Soups, Sauces, and Gravies	sr_legacy_food
select	2,573	UG	Tomatoes, red, ripe, raw, year round average	170457	Vegetables and Vegetable Products	sr_legacy_food
select	2,537	UG	Tomatoes, red, ripe, canned, packed in tomato juice	170051	Vegetables and Vegetable Products	sr_legacy_food
select	2,533	UG	Burrito, beef and bean, frozen	173335	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,530	UG	Salad dressing, french dressing, reduced fat, without salt	171021	Fats and Oils	sr_legacy_food
select	2,530	UG	Salad dressing, french dressing, reduced fat	171404	Fats and Oils	sr_legacy_food
select	2,517	UG	Restaurant, Italian, lasagna with meat	169850	Restaurant Foods	sr_legacy_food
select	2,458	UG	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	168086	Restaurant Foods	sr_legacy_food
select	2,401	UG	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	169036	Restaurant Foods	sr_legacy_food
select	2,310	UG	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	172040	Fast Foods	sr_legacy_food
select	2,236	UG	Restaurant, Italian, spaghetti with meat sauce	167680	Restaurant Foods	sr_legacy_food
select	2,177	UG	OLIVE GARDEN, lasagna classico	169851	Restaurant Foods	sr_legacy_food
select	2,174	UG	Lean Pockets, Meatballs & Mozzarella	172109	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2,157	UG	Pizza, pepperoni topping, regular crust, frozen, cooked	172096	Fast Foods	sr_legacy_food
select	2,032	UG	Sauce, sweet and sour, prepared-from-recipe	174543	Soups, Sauces, and Gravies	sr_legacy_food
select	2,027	UG	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	170792	Fast Foods	sr_legacy_food
select	2,015	UG	OLIVE GARDEN, spaghetti with meat sauce	168085	Restaurant Foods	sr_legacy_food
select	2,013	UG	Pizza, cheese topping, thin crust, frozen, cooked	170373	Fast Foods	sr_legacy_food
select	2,013	UG	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	173294	Fast Foods	sr_legacy_food
select	1,998	UG	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	169857	Restaurant Foods	sr_legacy_food