| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.264 | G | | | 1520 |
| 14:1 | 0.036 | G | | | 657 |
| 15:0 | 0 | G | | | |
| 16:0 | 2.386 | G | | | 1790 |
| 16:1 | 0.375 | G | | | 1157 |
| 17:0 | 0.075 | G | | | 694 |
| 18:0 | 1.348 | G | | | 1530 |
| 18:1 | 4.624 | G | | | 1775 |
| 18:2 | 1.553 | G | | | 1656 |
| 18:3 | 0.21 | G | | | 1185 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.24 | G | | | 1586 |
| Betaine | 34 | MG | | | 70 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 39 | MG | 1300 | 3% | 2536 |
| Carbohydrate, by difference | 38.95 | G | | | 1558 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 144 | UG | | | 595 |
| Cholesterol | 9 | MG | | | 3553 |
| Choline, total | 28.1 | MG | 550 | 5.1% | 2193 |
| Copper, Cu | 0.228 | MG | 0.9 | 25.3% | 1181 |
| Cryptoxanthin, beta | 25 | UG | | | 215 |
| Energy | 298 | KCAL | | | 2053 |
| Energy | 1247 | kJ | | | 2057 |
| Fatty acids, total monounsaturated | 5.035 | G | | | 1839 |
| Fatty acids, total polyunsaturated | 1.763 | G | | | 1794 |
| Fatty acids, total saturated | 4.072 | G | | | 1964 |
| Fiber, total dietary | 6.9 | G | | | 518 |
| Folate, DFE | 113 | UG | | | 654 |
| Folate, total | 76 | UG | | | 863 |
| Folic acid | 53 | UG | | | 403 |
| Fructose | 0.14 | G | | | 944 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 3.12 | MG | 18 | 17.3% | 1217 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 64 | UG | | | 832 |
| Lycopene | 3128 | UG | | | 64 |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Maltose | 0.75 | G | | | 229 |
| Manganese, Mn | 0.531 | MG | 2.3 | 23.1% | 1024 |
| Niacin | 3.566 | MG | 16 | 22.3% | 2979 |
| Pantothenic acid | 0.008 | MG | 5 | 0.2% | 5920 |
| Phosphorus, P | 97 | MG | 1250 | 7.8% | 4609 |
| Potassium, K | 271 | MG | 3400 | 8% | 3104 |
| Protein | 8.73 | G | | | 3877 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.23 | MG | 1.3 | 17.7% | 2229 |
| Selenium, Se | 13.6 | UG | 55 | 24.7% | 2981 |
| Sodium, Na | 659 | MG | 1500 | 43.9% | 862 |
| Sucrose | 0.47 | G | | | 690 |
| Sugars, total including NLEA | 1.36 | G | | | 2885 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.461 | MG | 1.2 | 38.4% | 758 |
| Total lipid (fat) | 11.94 | G | | | 2167 |
| Vitamin A, IU | 261 | IU | | | 1508 |
| Vitamin A, RAE | 13 | UG | 900 | 1.4% | 2231 |
| Vitamin B-12 | 0.14 | UG | 2.4 | 5.8% | 3746 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.132 | MG | 1.7 | 7.8% | 3769 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
| Vitamin E (alpha-tocopherol) | 0.79 | MG | | | 1337 |
| Vitamin K (Dihydrophylloquinone) | 2.4 | UG | | | 110 |
| Vitamin K (phylloquinone) | 7.5 | UG | | | 929 |
| Water | 38.14 | G | | | 5705 |
| Zinc, Zn | 1.24 | MG | 11 | 11.3% | 3330 |