Best sources of Carotene, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Carotene, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select42,891UGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Products
select33,954UGCarrot, dehydrated170500Vegetables and Vegetable Products
select26,162UGSpices, paprika171329Spices and Herbs
select21,840UGSpices, pepper, red or cayenne170932Spices and Herbs
select16,194UGGrape leaves, raw168575Vegetables and Vegetable Products
select15,000UGSpices, chili powder171319Spices and Herbs
select14,844UGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Products
select14,205UGSnacks, sweet potato chips, unsalted174783Snacks
select12,498UGSweet potato, frozen, cooked, baked, without salt169307Vegetables and Vegetable Products
select11,509UGSweet potato, cooked, baked in skin, flesh, without salt168483Vegetables and Vegetable Products
select11,463UGSweet potato, baked, peel not eaten, fat not added in cooking787648 Uncategorized
select10,927UGSweet potato, baked, peel not eaten, NS as to fat added in cooking787647 Uncategorized
select10,927UGSweet potato, baked, peel not eaten, fat added in cooking, NS as to type of fat787649 Uncategorized
select10,920UGSweet potato, baked, peel eaten, fat not added in cooking787642 Uncategorized
select10,433UGSweet potato, baked, peel eaten, fat added in cooking, NS as to type of fat787643 Uncategorized
select10,433UGSweet potato, baked, peel eaten, NS as to fat added in cooking787641 Uncategorized
select9,444UGSweet potato, cooked, boiled, without skin, with salt170541Vegetables and Vegetable Products
select9,444UGSweet potato, cooked, boiled, without skin168484Vegetables and Vegetable Products
select9,406UGSweet potato, boiled, fat not added in cooking787654 Uncategorized
select9,303UGCarrot juice, canned170491Vegetables and Vegetable Products
select9,226UGKALE511766 Uncategorized
select8,968UGSweet potato, boiled, fat added in cooking, NS as to type of fat787655 Uncategorized
select8,968UGSweet potato, boiled, NS as to fat added in cooking787653 Uncategorized
select8,756UGKale, cooked, from frozen, fat not added in cooking787314 Uncategorized
select8,750UGRomaine Lettuce, Raw, Region 1, n/a, Yes - Carotenoids - NFY010DG5327834Vegetables and Vegetable Products
select8,727UGDandelion greens, cooked, boiled, drained, with salt169351Vegetables and Vegetable Products
select8,509UGSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)168482Vegetables and Vegetable Products
select8,469UGKale, cooked, NS as to form, made with margarine787322 Uncategorized
select8,469UGKale, cooked, from frozen, made with margarine787328 Uncategorized
select8,462UGKale, cooked, from frozen, made with oil787326 Uncategorized
select8,462UGKale, cooked, NS as to form, made with oil787320 Uncategorized
select8,462UGKale, cooked, from frozen, fat added in cooking, NS as to type of fat787318 Uncategorized
select8,462UGKale, cooked, from frozen, NS as to fat added in cooking787310 Uncategorized
select8,456UGKale, cooked, NS as to form, made with butter787321 Uncategorized
select8,456UGKale, cooked, from frozen, made with butter787327 Uncategorized
select8,332UGCarrots, cooked, boiled, drained, without salt170394Vegetables and Vegetable Products
select8,332UGCarrots, cooked, boiled, drained, with salt169339Vegetables and Vegetable Products
select8,279UGCarrots, cooked, from fresh, fat not added in cooking787530 Uncategorized
select8,199UGCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Products
select8,199UGCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Products
select8,143UGCarrots, cooked, from frozen, fat not added in cooking787531 Uncategorized
select8,143UGCarrots, cooked, NS as to form, fat not added in cooking787529 Uncategorized
select8,111UGKale, cooked, NS as to form, fat not added in cooking787312 Uncategorized
select8,111UGKale, cooked, from fresh, fat not added in cooking787313 Uncategorized
select8,111UGKale, cooked, from canned, fat not added in cooking787315 Uncategorized
select8,051UGCarrots, cooked, from fresh, made with margarine787538 Uncategorized
select8,045UGCarrots, cooked, from fresh, fat added in cooking, NS as to type of fat787540 Uncategorized
select8,045UGCarrots, cooked, from fresh, made with oil787536 Uncategorized
select8,045UGCarrots, cooked, from fresh, NS as to fat added in cooking787526 Uncategorized
select8,040UGCarrots, cooked, from fresh, made with butter787537 Uncategorized
select7,941UGCarrots, canned, low sodium, made with margarine787566 Uncategorized
select7,935UGCarrots, canned, low sodium, fat added in cooking, NS as to type of fat787563 Uncategorized
select7,935UGCarrots, canned, low sodium, NS as to fat added in cooking787561 Uncategorized
select7,931UGCarrots, canned, low sodium, made with oil787564 Uncategorized
select7,929UGCarrots, canned, low sodium, made with butter787565 Uncategorized
select7,906UGCarrots, cooked, NS as to form, made with margarine787535 Uncategorized
select7,906UGCarrots, cooked, from frozen, made with margarine787545 Uncategorized
select7,900UGCarrots, cooked, from frozen, fat added in cooking, NS as to type of fat787541 Uncategorized
select7,900UGCarrots, cooked, NS as to form, fat added in cooking, NS as to type of fat787539 Uncategorized
select7,900UGCarrots, cooked, from frozen, NS as to fat added in cooking787527 Uncategorized
select7,900UGCarrots, cooked, NS as to form, NS as to fat added in cooking787525 Uncategorized
select7,899UGCarrots, cooked, NS as to form, made with oil787533 Uncategorized
select7,899UGCarrots, cooked, from frozen, made with oil787543 Uncategorized
select7,894UGCarrots, cooked, from frozen, made with butter787544 Uncategorized
select7,894UGCarrots, cooked, NS as to form, made with butter787534 Uncategorized
select7,847UGKale, cooked, from canned, made with margarine787331 Uncategorized
select7,847UGKale, cooked, from fresh, made with margarine787325 Uncategorized
select7,840UGKale, cooked, NS as to form, fat added in cooking, NS as to type of fat787316 Uncategorized
select7,840UGKale, cooked, from fresh, fat added in cooking, NS as to type of fat787317 Uncategorized
select7,840UGKale, cooked, from canned, NS as to fat added in cooking787311 Uncategorized
select7,840UGKale, cooked, NS as to form, NS as to fat added in cooking787308 Uncategorized
select7,840UGKale, cooked, from fresh, NS as to fat added in cooking787309 Uncategorized
select7,840UGKale, cooked, from canned, fat added in cooking, NS as to type of fat787319 Uncategorized
select7,839UGKale, cooked, from fresh, made with oil787323 Uncategorized
select7,839UGKale, cooked, from canned, made with oil787329 Uncategorized
select7,834UGKale, cooked, from canned, made with butter787330 Uncategorized
select7,834UGKale, cooked, from fresh, made with butter787324 Uncategorized
select7,407UGCarrots, cooked, from fresh, glazed787554 Uncategorized
select7,400UGMustard greens, cooked, boiled, drained, without salt169257Vegetables and Vegetable Products
select7,348UGMustard greens, cooked, from fresh, fat not added in cooking787347 Uncategorized
select7,348UGMustard greens, cooked, from canned, fat not added in cooking787349 Uncategorized
select7,298UGCarrots, cooked, NS as to form, glazed787553 Uncategorized
select7,238UGCarrots, cooked, from frozen, glazed787555 Uncategorized
select7,237UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Products
select7,237UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Products
select7,206UGGreens, cooked, from frozen, fat not added in cooking787286 Uncategorized
select7,199UGSpinach, cooked, NS as to form, fat not added in cooking787378 Uncategorized
select7,199UGSpinach, cooked, from frozen, fat not added in cooking787380 Uncategorized
select7,156UGBabyfood, carrots, toddler169871Baby Foods
select7,127UGMustard greens, cooked, from canned, made with margarine787365 Uncategorized
select7,127UGMustard greens, cooked, from fresh, made with margarine787359 Uncategorized
select7,127UGMustard greens, cooked, NS as to form, made with margarine787356 Uncategorized
select7,120UGMustard greens, cooked, from canned, fat added in cooking, NS as to type of fat787353 Uncategorized
select7,120UGMustard greens, cooked, from fresh, fat added in cooking, NS as to type of fat787351 Uncategorized
select7,120UGMustard greens, cooked, from canned, NS as to fat added in cooking787345 Uncategorized
select7,120UGMustard greens, cooked, NS as to form, NS as to fat added in cooking787342 Uncategorized
select7,120UGMustard greens, cooked, from fresh, NS as to fat added in cooking787343 Uncategorized
select7,118UGMustard greens, cooked, NS as to form, made with oil787354 Uncategorized
select7,118UGMustard greens, cooked, from fresh, made with oil787357 Uncategorized
select7,118UGMustard greens, cooked, from canned, made with oil787363 Uncategorized
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