Best sources of Carotene, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Carotene, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select42,891UGPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select33,954UGCarrot, dehydrated170500Vegetables and Vegetable Productssr_legacy_food
select26,162UGSpices, paprika171329Spices and Herbssr_legacy_food
select21,840UGSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select16,194UGGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select15,000UGSpices, chili powder171319Spices and Herbssr_legacy_food
select14,844UGPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select14,205UGSnacks, sweet potato chips, unsalted174783Snackssr_legacy_food
select12,498UGSweet potato, frozen, cooked, baked, without salt169307Vegetables and Vegetable Productssr_legacy_food
select11,509UGSweet potato, cooked, baked in skin, flesh, without salt168483Vegetables and Vegetable Productssr_legacy_food
select9,444UGSweet potato, cooked, boiled, without skin168484Vegetables and Vegetable Productssr_legacy_food
select9,444UGSweet potato, cooked, boiled, without skin, with salt170541Vegetables and Vegetable Productssr_legacy_food
select9,303UGCarrot juice, canned170491Vegetables and Vegetable Productssr_legacy_food
select8,727UGDandelion greens, cooked, boiled, drained, with salt169351Vegetables and Vegetable Productssr_legacy_food
select8,509UGSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)168482Vegetables and Vegetable Productssr_legacy_food
select8,332UGCarrots, cooked, boiled, drained, with salt169339Vegetables and Vegetable Productssr_legacy_food
select8,332UGCarrots, cooked, boiled, drained, without salt170394Vegetables and Vegetable Productssr_legacy_food
select8,199UGCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Productssr_legacy_food
select8,199UGCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Productssr_legacy_food
select7,400UGMustard greens, cooked, boiled, drained, without salt169257Vegetables and Vegetable Productssr_legacy_food
select7,237UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Productssr_legacy_food
select7,237UGSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Productssr_legacy_food
select7,156UGBabyfood, carrots, toddler169871Baby Foodssr_legacy_food
select7,035UGSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Productssr_legacy_food
select6,952UGTurnip greens, raw170061Vegetables and Vegetable Productssr_legacy_food
select6,940UGPumpkin, canned, with salt170527Vegetables and Vegetable Productssr_legacy_food
select6,940UGPumpkin, canned, without salt168450Vegetables and Vegetable Productssr_legacy_food
select6,818UGCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Productssr_legacy_food
select6,818UGCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Productssr_legacy_food
select6,813UGBabyfood, carrots and beef, strained173518Baby Foodssr_legacy_food
select6,664UGPeppers, hot chili, red, canned, excluding seeds, solids and liquids170107Vegetables and Vegetable Productssr_legacy_food
select6,459UGTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Productssr_legacy_food
select6,459UGTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Productssr_legacy_food
select6,391UGCarrots, baby, raw168568Vegetables and Vegetable Productssr_legacy_food
select6,300UGMustard greens, cooked, boiled, drained, with salt170503Vegetables and Vegetable Productssr_legacy_food
select6,288UGSpinach, cooked, boiled, drained, with salt170531Vegetables and Vegetable Productssr_legacy_food
select6,288UGSpinach, cooked, boiled, drained, without salt168463Vegetables and Vegetable Productssr_legacy_food
select6,220UGSweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)169306Vegetables and Vegetable Productssr_legacy_food
select5,940UGCarrots, canned, regular pack, solids and liquids170395Vegetables and Vegetable Productssr_legacy_food
select5,881UGSpinach, canned, regular pack, drained solids169286Vegetables and Vegetable Productssr_legacy_food
select5,784UGBeverages, Acai berry drink, fortified173175Beveragessr_legacy_food
select5,745UGBabyfood, vegetables, carrots, junior173507Baby Foodssr_legacy_food
select5,670UGVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added169085Vegetables and Vegetable Productssr_legacy_food
select5,670UGVegetables, mixed, canned, drained solids170065Vegetables and Vegetable Productssr_legacy_food
select5,620UGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Graviessr_legacy_food
select5,575UGBabyfood, vegetables, carrots, strained173506Baby Foodssr_legacy_food
select5,510UGCollards, frozen, chopped, unprepared170408Vegetables and Vegetable Productssr_legacy_food
select5,501UGSweet potato, canned, syrup pack, drained solids170084Vegetables and Vegetable Productssr_legacy_food
select5,331UGCarrots, canned, no salt added, solids and liquids169340Vegetables and Vegetable Productssr_legacy_food
select5,331UGCarrots, canned, regular pack, drained solids170396Vegetables and Vegetable Productssr_legacy_food
select5,331UGCarrots, canned, no salt added, drained solids168518Vegetables and Vegetable Productssr_legacy_food
select5,220UGPokeberry shoots, (poke), cooked, boiled, drained, without salt170433Vegetables and Vegetable Productssr_legacy_food
select5,220UGPokeberry shoots, (poke), cooked, boiled, drained, with salt170518Vegetables and Vegetable Productssr_legacy_food
select5,219UGSweet potato, canned, mashed169305Vegetables and Vegetable Productssr_legacy_food
select5,204UGSweet Potatoes, french fried, frozen as packaged, salt added in processing167606Vegetables and Vegetable Productssr_legacy_food
select5,167UGTurnip greens and turnips, frozen, cooked, boiled, drained, without salt170062Vegetables and Vegetable Productssr_legacy_food
select5,167UGTurnip greens and turnips, frozen, cooked, boiled, drained, with salt170141Vegetables and Vegetable Productssr_legacy_food
select5,054UGParsley, fresh170416Vegetables and Vegetable Productssr_legacy_food
select4,989UGBabyfood, dinner, mixed vegetable, junior172281Baby Foodssr_legacy_food
select4,872UGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select4,850UGSpinach, canned, no salt added, solids and liquids170123Vegetables and Vegetable Productssr_legacy_food
select4,850UGSpinach, canned, regular pack, solids and liquids169285Vegetables and Vegetable Productssr_legacy_food
select4,806UGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select4,790UGSweet potato, canned, vacuum pack168485Vegetables and Vegetable Productssr_legacy_food
select4,752UGPie, pumpkin, prepared from recipe172788Baked Productssr_legacy_food
select4,725UGPeas and carrots, frozen, cooked, boiled, drained, with salt170513Vegetables and Vegetable Productssr_legacy_food
select4,725UGPeas and carrots, frozen, cooked, boiled, drained, without salt170018Vegetables and Vegetable Productssr_legacy_food
select4,688UGLambsquarters, cooked, boiled, drained, with salt168534Vegetables and Vegetable Productssr_legacy_food
select4,688UGLambsquarters, cooked, boiled, drained, without salt169245Vegetables and Vegetable Productssr_legacy_food
select4,590UGBeet greens, cooked, boiled, drained, with salt168508Vegetables and Vegetable Productssr_legacy_food
select4,590UGBeet greens, cooked, boiled, drained, without salt170376Vegetables and Vegetable Productssr_legacy_food
select4,575UGTurnip greens, cooked, boiled, drained, without salt170466Vegetables and Vegetable Productssr_legacy_food
select4,575UGTurnip greens, cooked, boiled, drained, with salt170139Vegetables and Vegetable Productssr_legacy_food
select4,570UGSquash, winter, butternut, cooked, baked, with salt170130Vegetables and Vegetable Productssr_legacy_food
select4,570UGSquash, winter, butternut, cooked, baked, without salt169296Vegetables and Vegetable Productssr_legacy_food
select4,518UGSweet potato, canned, syrup pack, solids and liquids170083Vegetables and Vegetable Productssr_legacy_food
select4,513UGCollards, cooked, boiled, drained, without salt170407Vegetables and Vegetable Productssr_legacy_food
select4,513UGCollards, cooked, boiled, drained, with salt168523Vegetables and Vegetable Productssr_legacy_food
select4,495UGLettuce, red leaf, raw168431Vegetables and Vegetable Productssr_legacy_food
select4,443UGLettuce, green leaf, raw169249Vegetables and Vegetable Productssr_legacy_food
select4,246UGMustard greens, frozen, cooked, boiled, drained, with salt170504Vegetables and Vegetable Productssr_legacy_food
select4,246UGMustard greens, frozen, cooked, boiled, drained, without salt169259Vegetables and Vegetable Productssr_legacy_food
select4,226UGSquash, winter, butternut, raw169295Vegetables and Vegetable Productssr_legacy_food
select4,208UGDrumstick leaves, cooked, boiled, drained, without salt168417Vegetables and Vegetable Productssr_legacy_food
select4,208UGDrumstick leaves, cooked, boiled, drained, with salt168531Vegetables and Vegetable Productssr_legacy_food
select4,150UGCress, garden, raw168407Vegetables and Vegetable Productssr_legacy_food
select3,982UGBabyfood, vegetables, sweet potatoes, junior172277Baby Foodssr_legacy_food
select3,940UGDandelion greens, cooked, boiled, drained, without salt169227Vegetables and Vegetable Productssr_legacy_food
select3,930UGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Productssr_legacy_food
select3,901UGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select3,863UGBabyfood, vegetables, sweet potatoes strained172276Baby Foodssr_legacy_food
select3,858UGSweet potato, cooked, candied, home-prepared170088Vegetables and Vegetable Productssr_legacy_food
select3,845UGEgg rolls, pork, refrigerated, heated172103Meals, Entrees, and Side Dishessr_legacy_food
select3,652UGChard, swiss, cooked, boiled, drained, with salt169343Vegetables and Vegetable Productssr_legacy_food
select3,652UGChard, swiss, cooked, boiled, drained, without salt170401Vegetables and Vegetable Productssr_legacy_food
select3,647UGChard, swiss, raw169991Vegetables and Vegetable Productssr_legacy_food
select3,580UGSquash, winter, hubbard, baked, without salt168476Vegetables and Vegetable Productssr_legacy_food
select3,580UGSquash, winter, hubbard, baked, with salt170537Vegetables and Vegetable Productssr_legacy_food
select3,573UGTurnip greens, canned, no salt added168119Vegetables and Vegetable Productssr_legacy_food
select3,485UGSpices, sage, ground170935Spices and Herbssr_legacy_food
Eat smart!
Was this information useful?
other: