Carrots, frozen, cooked, boiled, drained, without salt 169984

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.006	G			2653
14:0	0.006	G			4689
14:1	0	G
15:0	0	G
16:0	0.101	G			5299
16:1	0.006	G			4675
18:0	0.006	G			5675
18:1	0.025	G			5799
18:2	0.289	G			4019
18:3	0.044	G			3552
18:4	0	G
20:0	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.07	G			4312
Alcohol, ethyl	0	G
Arginine	0.057	G			4497
Ash	0.69	G			6033
Aspartic acid	0.118	G			4334
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	7.73	G			3767
Carotene, alpha	3716	UG			10
Carotene, beta	8199	UG			18
Cholesterol	0	MG
Choline, total	8.6	MG	550	1.6%	3369
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	199	UG			38
Cystine	0.051	G			3678
Energy	37	KCAL			6901
Energy	155	kJ			6906
Fatty acids, total monounsaturated	0.031	G			6003
Fatty acids, total polyunsaturated	0.334	G			4616
Fatty acids, total saturated	0.12	G			5691
Fatty acids, total trans	0	G
Fiber, total dietary	3.3	G			1155
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0.28	G			805
Galactose	0	G
Glucose (dextrose)	0.36	G			894
Glutamic acid	0.228	G			4369
Glycine	0.029	G			4540
Histidine	0.025	G			4454
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.048	G			4471
Lactose	0	G
Leucine	0.063	G			4513
Lutein + zeaxanthin	676	UG			228
Lycopene	0	UG
Lysine	0.063	G			4442
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.167	MG	2.3	7.3%	2447
Methionine	0.013	G			4522
Niacin	0.416	MG	16	2.6%	5653
Pantothenic acid	0.174	MG	5	3.5%	4798
Phenylalanine	0.038	G			4527
Phosphorus, P	31	MG	1250	2.5%	5902
Potassium, K	192	MG	3400	5.6%	4436
Proline	0.034	G			4533
Protein	0.58	G			6741
Retinol	0	UG
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.034	G			4556
Sodium, Na	59	MG	1500	3.9%	4533
Starch	0.31	G			849
Sucrose	3.44	G			298
Sugars, total including NLEA	4.08	G			1934
Theobromine	0	MG
Thiamin	0.03	MG	1.2	2.5%	5680
Threonine	0.119	G			3986
Total lipid (fat)	0.68	G			5833
Tryptophan	0.007	G			4624
Tyrosine	0.026	G			4492
Valine	0.043	G			4543
Vitamin A, IU	16928	IU			48
Vitamin A, RAE	846	UG	900	94%	98
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.084	MG	1.7	4.9%	4625
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	2.3	MG	90	2.6%	1956
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.01	MG			1031
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	13.6	UG			660
Water	90.32	G			599
Zinc, Zn	0.35	MG	11	3.2%	5395

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.