Best sources of Starch
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Starch is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select73.83GRice, brown, parboiled, dry, UNCLE BEN'S168876Cereal Grains and Pasta
select73.77GRice, white, long-grain, precooked or instant, enriched, dry169709Cereal Grains and Pasta
select73.3GCornmeal, degermed, enriched, white168922Cereal Grains and Pasta
select73.3GCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pasta
select73.3GCornmeal, degermed, enriched, yellow168867Cereal Grains and Pasta
select73.3GCornmeal, degermed, unenriched, white172015Cereal Grains and Pasta
select72.58GSnacks, pretzels, hard, plain, salted167555Snacks
select72.51GRice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)169703Cereal Grains and Pasta
select71.9GCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour174103Baked Products
select71.6GRICE-A-RONI, chicken flavor, unprepared173347Meals, Entrees, and Side Dishes
select71.23GRice and vermicelli mix, rice pilaf flavor, unprepared168951Meals, Entrees, and Side Dishes
select70.6GPotatoes, mashed, dehydrated, flakes without milk, dry form170445Vegetables and Vegetable Products
select69.7GRice and vermicelli mix, beef flavor, unprepared168949Meals, Entrees, and Side Dishes
select68.29GRice, white, long-grain, parboiled, enriched, dry169707Cereal Grains and Pasta
select68.29GRice, white, long-grain, parboiled, unenriched, dry169758Cereal Grains and Pasta
select68.23GCereals, corn grits, white, regular and quick, enriched, dry171654Breakfast Cereals
select68.01GWheat flour, white (industrial), 9% protein, bleached, enriched172016Cereal Grains and Pasta
select68.01GWheat flour, white (industrial), 9% protein, bleached, unenriched172017Cereal Grains and Pasta
select68GCorn flour, whole-grain, blue (harina de maiz morado)168921Cereal Grains and Pasta
select68GSorghum flour, whole-grain168943Cereal Grains and Pasta
select67.83GCrackers, saltines (includes oyster, soda, soup)172746Baked Products
select67.32GCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry171658Breakfast Cereals
select67.3GCrackers, saltines, low salt (includes oyster, soda, soup)175056Baked Products
select67.1GCereals, QUAKER, corn grits, instant, plain, dry171656Breakfast Cereals
select66.05GSpanish rice mix, dry mix, unprepared168959Meals, Entrees, and Side Dishes
select66GCorn flour, yellow, masa, enriched169749Cereal Grains and Pasta
select66GCorn flour, masa, enriched, white169694Cereal Grains and Pasta
select66GCorn flour, masa, unenriched, white169696Cereal Grains and Pasta
select65.1GCereals ready-to-eat, POST, Shredded Wheat, original big biscuit173910Breakfast Cereals
select64.48GWheat flour, white (industrial), 10% protein, bleached, enriched172018Cereal Grains and Pasta
select64.48GWheat flour, white (industrial), 10% protein, bleached, unenriched172019Cereal Grains and Pasta
select64.48GWheat flour, white (industrial), 10% protein, unbleached, enriched168938Cereal Grains and Pasta
select63.62GCornmeal, blue (Navajo)167628American Indian/Alaska Native Foods
select62.88GWheat flour, white (industrial), 11.5% protein, bleached, enriched168939Cereal Grains and Pasta
select62.88GWheat flour, white (industrial), 11.5% protein, bleached, unenriched168940Cereal Grains and Pasta
select62.88GWheat flour, white (industrial), 11.5% protein, unbleached, enriched168941Cereal Grains and Pasta
select62.53GSnacks, tortilla chips, plain, white corn, salted167558Snacks
select62.45GPasta, dry, unenriched168927Cereal Grains and Pasta
select62.45GPasta, dry, enriched169736Cereal Grains and Pasta
select62.17GSnacks, yucca (cassava) chips, salted173152Snacks
select61.94GCornmeal, yellow (Navajo)168039American Indian/Alaska Native Foods
select61.33GPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza167596Baked Products
select61.3GPiki bread, made from blue cornmeal (Hopi)169004American Indian/Alaska Native Foods
select61.22GWheat flour, white (industrial), 13% protein, bleached, enriched168942Cereal Grains and Pasta
select61.22GWheat flour, white (industrial), 13% protein, bleached, unenriched172020Cereal Grains and Pasta
select61.1GCrackers, whole-wheat, reduced fat167933Baked Products
select60.6GPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza168006Baked Products
select60.55GTortilla chips, yellow, plain, salted173143Snacks
select60.46GCornmeal, white (Navajo)168038American Indian/Alaska Native Foods
select60.42GCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cereals
select60.22GCrackers, flavored, fish-shaped174098Baked Products
select59.75GSnacks, popcorn, microwave, 94% fat free173131Snacks
select59.73GPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar168005Baked Products
select59.66GBread, crumbs, dry, grated, plain174928Baked Products
select59.52GWheat flour, white (industrial), 15% protein, bleached, enriched172021Cereal Grains and Pasta
select59.52GWheat flour, white (industrial), 15% protein, bleached, unenriched172022Cereal Grains and Pasta
select59.47GSnacks, pita chips, salted173147Snacks
select59.37GPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Products
select59.17GBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foods
select58.73GPasta mix, classic cheeseburger macaroni, unprepared168953Meals, Entrees, and Side Dishes
select58.2GSnacks, potato chips, fat-free, made with olestra169684Snacks
select57.92GCereals, oats, regular and quick, not fortified, dry173904Breakfast Cereals
select57.8GCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free167591Baked Products
select57.8GCrackers, snack, Goya Crackers167529Baked Products
select57.77GWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893Cereal Grains and Pasta
select57.39GPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry168915Cereal Grains and Pasta
select57.27GAmaranth grain, uncooked170682Cereal Grains and Pasta
select57.23GPasta mix, classic beef, unprepared168954Meals, Entrees, and Side Dishes
select57.1GPasta mix, Italian four cheese lasagna, unprepared168958Meals, Entrees, and Side Dishes
select57GCrackers, whole-wheat172749Baked Products
select56.75GPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)169738Cereal Grains and Pasta
select56.65GCereals, oats, instant, fortified, plain, dry171661Breakfast Cereals
select56.2GPancakes, plain, dry mix, complete (includes buttermilk)172772Baked Products
select56.06GSoup, ramen noodle, beef flavor, dry171614Soups, Sauces, and Gravies
select56GSnacks, tortilla chips, low fat, made with olestra, nacho cheese168863Snacks
select55.97GSoup, ramen noodle, any flavor, dry171177Soups, Sauces, and Gravies
select55.94GSoup, ramen noodle, chicken flavor, dry171615Soups, Sauces, and Gravies
select55.67GPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)172025Cereal Grains and Pasta
select55.67GBabyfood, cereal, rice, dry fortified170969Baby Foods
select55.4GTostada shells, corn167525Baked Products
select54.94GTaco shells, baked172800Baked Products
select54.92GBread, crumbs, dry, grated, seasoned172806Baked Products
select54.8GSnacks, tortilla chips, ranch-flavor167560Snacks
select54.64GCrackers, gluten-free, multi-seeded and multigrain174104Baked Products
select54.4GSnacks, popcorn, air-popped167959Snacks
select53.92GSpelt, uncooked169745Cereal Grains and Pasta
select53.9GPasta mix, Italian lasagna, unprepared168955Meals, Entrees, and Side Dishes
select53.2GSnacks, tortilla chips, nacho cheese167559Snacks
select52.93GCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select52.6GCrackers, standard snack-type, with whole wheat171846Baked Products
select52.6GMacaroni and cheese dinner with dry sauce mix, boxed, uncooked173340Meals, Entrees, and Side Dishes
select52.56GCrackers, cheese, regular174975Baked Products
select52.41GWheat, KAMUT khorasan, uncooked169743Cereal Grains and Pasta
select52.22GQuinoa, uncooked168874Cereal Grains and Pasta
select51.87GCrackers, cream, Gamesa Sabrosas167530Baked Products
select51.85GPie crust, refrigerated, regular, baked167930Baked Products
select51.57GTortilla, blue corn, Sakwavikaviki (Hopi)169829American Indian/Alaska Native Foods
select51.4GSnack, potato chips, made from dried potatoes, plain168853Snacks
select51.36GSnacks, corn-based, extruded, chips, plain167537Snacks
select51.32GNabisco, Nabisco Ritz Crackers173258Baked Products
Eat smart!
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