Top food sources of Starch

Best sources of Starch

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Starch is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	73.83	G	Rice, brown, parboiled, dry, UNCLE BEN'S	168876	Cereal Grains and Pasta	sr_legacy_food
select	73.77	G	Rice, white, long-grain, precooked or instant, enriched, dry	169709	Cereal Grains and Pasta	sr_legacy_food
select	73.3	G	Cornmeal, degermed, enriched, yellow	168867	Cereal Grains and Pasta	sr_legacy_food
select	73.3	G	Cornmeal, degermed, unenriched, white	172015	Cereal Grains and Pasta	sr_legacy_food
select	73.3	G	Cornmeal, degermed, unenriched, yellow	168929	Cereal Grains and Pasta	sr_legacy_food
select	73.3	G	Cornmeal, degermed, enriched, white	168922	Cereal Grains and Pasta	sr_legacy_food
select	72.58	G	Snacks, pretzels, hard, plain, salted	167555	Snacks	sr_legacy_food
select	72.51	G	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	169703	Cereal Grains and Pasta	sr_legacy_food
select	71.9	G	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	174103	Baked Products	sr_legacy_food
select	71.6	G	RICE-A-RONI, chicken flavor, unprepared	173347	Meals, Entrees, and Side Dishes	sr_legacy_food
select	71.23	G	Rice and vermicelli mix, rice pilaf flavor, unprepared	168951	Meals, Entrees, and Side Dishes	sr_legacy_food
select	70.6	G	Potatoes, mashed, dehydrated, flakes without milk, dry form	170445	Vegetables and Vegetable Products	sr_legacy_food
select	69.7	G	Rice and vermicelli mix, beef flavor, unprepared	168949	Meals, Entrees, and Side Dishes	sr_legacy_food
select	68.29	G	Rice, white, long-grain, parboiled, enriched, dry	169707	Cereal Grains and Pasta	sr_legacy_food
select	68.29	G	Rice, white, long-grain, parboiled, unenriched, dry	169758	Cereal Grains and Pasta	sr_legacy_food
select	68.23	G	Cereals, corn grits, white, regular and quick, enriched, dry	171654	Breakfast Cereals	sr_legacy_food
select	68.01	G	Wheat flour, white (industrial), 9% protein, bleached, enriched	172016	Cereal Grains and Pasta	sr_legacy_food
select	68.01	G	Wheat flour, white (industrial), 9% protein, bleached, unenriched	172017	Cereal Grains and Pasta	sr_legacy_food
select	68	G	Corn flour, whole-grain, blue (harina de maiz morado)	168921	Cereal Grains and Pasta	sr_legacy_food
select	68	G	Sorghum flour, whole-grain	168943	Cereal Grains and Pasta	sr_legacy_food
select	67.83	G	Crackers, saltines (includes oyster, soda, soup)	172746	Baked Products	sr_legacy_food
select	67.32	G	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	171658	Breakfast Cereals	sr_legacy_food
select	67.3	G	Crackers, saltines, low salt (includes oyster, soda, soup)	175056	Baked Products	sr_legacy_food
select	67.1	G	Cereals, QUAKER, corn grits, instant, plain, dry	171656	Breakfast Cereals	sr_legacy_food
select	66.05	G	Spanish rice mix, dry mix, unprepared	168959	Meals, Entrees, and Side Dishes	sr_legacy_food
select	66	G	Corn flour, yellow, masa, enriched	169749	Cereal Grains and Pasta	sr_legacy_food
select	66	G	Corn flour, masa, enriched, white	169694	Cereal Grains and Pasta	sr_legacy_food
select	66	G	Corn flour, masa, unenriched, white	169696	Cereal Grains and Pasta	sr_legacy_food
select	65.1	G	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	173910	Breakfast Cereals	sr_legacy_food
select	64.48	G	Wheat flour, white (industrial), 10% protein, bleached, enriched	172018	Cereal Grains and Pasta	sr_legacy_food
select	64.48	G	Wheat flour, white (industrial), 10% protein, bleached, unenriched	172019	Cereal Grains and Pasta	sr_legacy_food
select	64.48	G	Wheat flour, white (industrial), 10% protein, unbleached, enriched	168938	Cereal Grains and Pasta	sr_legacy_food
select	63.62	G	Cornmeal, blue (Navajo)	167628	American Indian/Alaska Native Foods	sr_legacy_food
select	62.88	G	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	168939	Cereal Grains and Pasta	sr_legacy_food
select	62.88	G	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	168940	Cereal Grains and Pasta	sr_legacy_food
select	62.88	G	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	168941	Cereal Grains and Pasta	sr_legacy_food
select	62.53	G	Snacks, tortilla chips, plain, white corn, salted	167558	Snacks	sr_legacy_food
select	62.45	G	Pasta, dry, enriched	169736	Cereal Grains and Pasta	sr_legacy_food
select	62.45	G	Pasta, dry, unenriched	168927	Cereal Grains and Pasta	sr_legacy_food
select	62.17	G	Snacks, yucca (cassava) chips, salted	173152	Snacks	sr_legacy_food
select	61.94	G	Cornmeal, yellow (Navajo)	168039	American Indian/Alaska Native Foods	sr_legacy_food
select	61.33	G	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	167596	Baked Products	sr_legacy_food
select	61.3	G	Piki bread, made from blue cornmeal (Hopi)	169004	American Indian/Alaska Native Foods	sr_legacy_food
select	61.22	G	Wheat flour, white (industrial), 13% protein, bleached, enriched	168942	Cereal Grains and Pasta	sr_legacy_food
select	61.22	G	Wheat flour, white (industrial), 13% protein, bleached, unenriched	172020	Cereal Grains and Pasta	sr_legacy_food
select	61.1	G	Crackers, whole-wheat, reduced fat	167933	Baked Products	sr_legacy_food
select	60.6	G	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	168006	Baked Products	sr_legacy_food
select	60.55	G	Tortilla chips, yellow, plain, salted	173143	Snacks	sr_legacy_food
select	60.46	G	Cornmeal, white (Navajo)	168038	American Indian/Alaska Native Foods	sr_legacy_food
select	60.42	G	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	60.22	G	Crackers, flavored, fish-shaped	174098	Baked Products	sr_legacy_food
select	59.75	G	Snacks, popcorn, microwave, 94% fat free	173131	Snacks	sr_legacy_food
select	59.73	G	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	168005	Baked Products	sr_legacy_food
select	59.66	G	Bread, crumbs, dry, grated, plain	174928	Baked Products	sr_legacy_food
select	59.52	G	Wheat flour, white (industrial), 15% protein, bleached, enriched	172021	Cereal Grains and Pasta	sr_legacy_food
select	59.52	G	Wheat flour, white (industrial), 15% protein, bleached, unenriched	172022	Cereal Grains and Pasta	sr_legacy_food
select	59.47	G	Snacks, pita chips, salted	173147	Snacks	sr_legacy_food
select	59.37	G	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	167594	Baked Products	sr_legacy_food
select	59.17	G	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	58.73	G	Pasta mix, classic cheeseburger macaroni, unprepared	168953	Meals, Entrees, and Side Dishes	sr_legacy_food
select	58.2	G	Snacks, potato chips, fat-free, made with olestra	169684	Snacks	sr_legacy_food
select	57.92	G	Cereals, oats, regular and quick, not fortified, dry	173904	Breakfast Cereals	sr_legacy_food
select	57.8	G	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	167591	Baked Products	sr_legacy_food
select	57.8	G	Crackers, snack, Goya Crackers	167529	Baked Products	sr_legacy_food
select	57.77	G	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	168893	Cereal Grains and Pasta	sr_legacy_food
select	57.39	G	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	168915	Cereal Grains and Pasta	sr_legacy_food
select	57.27	G	Amaranth grain, uncooked	170682	Cereal Grains and Pasta	sr_legacy_food
select	57.23	G	Pasta mix, classic beef, unprepared	168954	Meals, Entrees, and Side Dishes	sr_legacy_food
select	57.1	G	Pasta mix, Italian four cheese lasagna, unprepared	168958	Meals, Entrees, and Side Dishes	sr_legacy_food
select	57	G	Crackers, whole-wheat	172749	Baked Products	sr_legacy_food
select	56.75	G	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	169738	Cereal Grains and Pasta	sr_legacy_food
select	56.65	G	Cereals, oats, instant, fortified, plain, dry	171661	Breakfast Cereals	sr_legacy_food
select	56.2	G	Pancakes, plain, dry mix, complete (includes buttermilk)	172772	Baked Products	sr_legacy_food
select	56.06	G	Soup, ramen noodle, beef flavor, dry	171614	Soups, Sauces, and Gravies	sr_legacy_food
select	56	G	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	168863	Snacks	sr_legacy_food
select	55.97	G	Soup, ramen noodle, any flavor, dry	171177	Soups, Sauces, and Gravies	sr_legacy_food
select	55.94	G	Soup, ramen noodle, chicken flavor, dry	171615	Soups, Sauces, and Gravies	sr_legacy_food
select	55.67	G	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	55.67	G	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	172025	Cereal Grains and Pasta	sr_legacy_food
select	55.4	G	Tostada shells, corn	167525	Baked Products	sr_legacy_food
select	54.94	G	Taco shells, baked	172800	Baked Products	sr_legacy_food
select	54.92	G	Bread, crumbs, dry, grated, seasoned	172806	Baked Products	sr_legacy_food
select	54.8	G	Snacks, tortilla chips, ranch-flavor	167560	Snacks	sr_legacy_food
select	54.64	G	Crackers, gluten-free, multi-seeded and multigrain	174104	Baked Products	sr_legacy_food
select	54.4	G	Snacks, popcorn, air-popped	167959	Snacks	sr_legacy_food
select	53.92	G	Spelt, uncooked	169745	Cereal Grains and Pasta	sr_legacy_food
select	53.9	G	Pasta mix, Italian lasagna, unprepared	168955	Meals, Entrees, and Side Dishes	sr_legacy_food
select	53.2	G	Snacks, tortilla chips, nacho cheese	167559	Snacks	sr_legacy_food
select	52.93	G	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	52.6	G	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	173340	Meals, Entrees, and Side Dishes	sr_legacy_food
select	52.6	G	Crackers, standard snack-type, with whole wheat	171846	Baked Products	sr_legacy_food
select	52.56	G	Crackers, cheese, regular	174975	Baked Products	sr_legacy_food
select	52.41	G	Wheat, KAMUT khorasan, uncooked	169743	Cereal Grains and Pasta	sr_legacy_food
select	52.22	G	Quinoa, uncooked	168874	Cereal Grains and Pasta	sr_legacy_food
select	51.87	G	Crackers, cream, Gamesa Sabrosas	167530	Baked Products	sr_legacy_food
select	51.85	G	Pie crust, refrigerated, regular, baked	167930	Baked Products	sr_legacy_food
select	51.57	G	Tortilla, blue corn, Sakwavikaviki (Hopi)	169829	American Indian/Alaska Native Foods	sr_legacy_food
select	51.4	G	Snack, potato chips, made from dried potatoes, plain	168853	Snacks	sr_legacy_food
select	51.36	G	Snacks, corn-based, extruded, chips, plain	167537	Snacks	sr_legacy_food
select	51.32	G	Nabisco, Nabisco Ritz Crackers	173258	Baked Products	sr_legacy_food