Tortilla chips, yellow, plain, salted 173143

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.002	G			3313
14:0	0.021	G			4038
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	2.123	G			2011
16:1	0.027	G			3932
16:1 c	0.027	G			1032
16:1 t	0	G
17:0	0.013	G			1685
17:1	0.005	G			1157
18:0	0.471	G			3339
18:1	8.445	G			799
18:1 c	8.425	G			197
18:1 t	0.02	G			1421
18:2	8.847	G			323
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	8.79	G			112
18:2 t not further defined	0.046	G			364
18:3	0.313	G			809
18:3 n-3 c,c,c (ALA)	0.313	G			274
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.056	G			371
20:1	0.101	G			624
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.003	G			3234
20:5 n-3 (EPA)	0.005	G			774
22:0	0.021	G			494
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.025	G			141
24:1 c	0.003	G			235
4:0	0.007	G			753
6:0	0	G
8:0	0.01	G			940
Alcohol, ethyl	0	G
Ash	1.73	G			2228
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	104	MG	1300	8%	1284
Carbohydrate, by difference	67.38	G			737
Carotene, alpha	56	UG			196
Carotene, beta	39	UG			1028
Cholesterol	0	MG
Choline, total	19.1	MG	550	3.5%	2534
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	57	UG			125
Energy	2080	kJ			501
Energy	497	KCAL			500
Fatty acids, total monounsaturated	8.584	G			914
Fatty acids, total polyunsaturated	9.179	G			348
Fatty acids, total saturated	2.776	G			2733
Fatty acids, total trans	0.066	G			1548
Fatty acids, total trans-monoenoic	0.02	G			1431
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	4.7	G			815
Fluoride, F	0	UG
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Fructose	0.16	G			930
Galactose	0	G
Glucose (dextrose)	0.16	G			1081
Iron, Fe	1.32	MG	18	7.3%	3699
Lactose	0	G
Lutein + zeaxanthin	1198	UG			143
Lycopene	0	UG
Magnesium, Mg	84	MG	420	20%	619
Maltose	0	G
Manganese, Mn	0.357	MG	2.3	15.5%	1447
Niacin	1.498	MG	16	9.4%	4222
Pantothenic acid	0.411	MG	5	8.2%	3263
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	206	MG	3400	6.1%	4202
Protein	6.62	G			4361
Retinol	0	UG
Riboflavin	0.043	MG	1.3	3.3%	5818
Selenium, Se	8.4	UG	55	15.3%	3515
Sodium, Na	310	MG	1500	20.7%	2028
Starch	60.55	G			48
Sucrose	0.89	G			527
Sugars, total including NLEA	1.21	G			2944
Theobromine	0	MG
Thiamin	0.13	MG	1.2	10.8%	2381
Total lipid (fat)	22.33	G			955
Vitamin A, IU	158	IU			2025
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.202	MG	1.7	11.9%	3005
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.97	MG			428
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.6	UG			3130
Water	1.94	G			7284
Zinc, Zn	1.46	MG	11	13.3%	3071

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.