Best sources of 20:3 n-6
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select.102GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Products
select.098GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Products
select.094GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Products
select.081GButter, whipped, with salt173411Dairy and Egg Products
select.077GButter, stick, salted790508Dairy and Egg Products
select.076GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids331401Poultry Products
select.073GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids331388Poultry Products
select.07GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids331413Poultry Products
select.07GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Products
select.069GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Products
select.069GChicken, skin (drumsticks and thighs), raw172855Poultry Products
select.068GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Products
select.068GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Products
select.067GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids331535Poultry Products
select.066GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids330919Poultry Products
select.066GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Products
select.065GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids331615Poultry Products
select.064GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids330941Poultry Products
select.063GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Products
select.063GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select.062GFA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids331771Poultry Products
select.062GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids331604Poultry Products
select.061GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids330961Poultry Products
select.061GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Products
select.059GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Products
select.059GFA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids331783Poultry Products
select.058GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Products
select.056GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Products
select.05GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meats
select.047GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Products
select.046GCRACKER BARREL, farm raised catfish platter168075Restaurant Foods
select.044GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Products
select.044GTurkey, whole, skin (light and dark), roasted171082Poultry Products
select.043GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meats
select.042GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Products
select.042GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Products
select.042GPork, cured, bacon, cooked, restaurant749420Pork Products
select.041GFatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU328120Dairy and Egg Products
select.041GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVV328222Dairy and Egg Products
select.041GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2B328632Dairy and Egg Products
select.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Products
select.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Products
select.04GPork, cured, bacon, cooked, microwaved168321Pork Products
select.04GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI328427Dairy and Egg Products
select.04GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Products
select.04GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meats
select.039GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meats
select.039GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Products
select.039GFatty Acids, American cheese, pasteurized process, mixed store brand - NFY090HPJ325117Dairy and Egg Products
select.039GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB328467Dairy and Egg Products
select.039GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWP328523Dairy and Egg Products
select.039GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, ESSENTIAL EVERYDAY (GA,IA,PA) - NFY120WQU328343Dairy and Egg Products
select.039GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI328566Dairy and Egg Products
select.039GCream, fluid, heavy whipping170859Dairy and Egg Products
select.039GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select.039GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140Beef Products
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397Beef Products
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398Beef Products
select.038GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377Beef Products
select.038GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYX328503Dairy and Egg Products
select.038GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, SHOP RITE (IA,IN,NJ) - NFY120WUB328357Dairy and Egg Products
select.038GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW8328440Dairy and Egg Products
select.038GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meats
select.037GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRY328409Dairy and Egg Products
select.037GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY4328485Dairy and Egg Products
select.037GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZR328580Dairy and Egg Products
select.037GFatty Acids, American cheese, pasteurized process, LAND-O-LAKES - NFY090J0Z325085Dairy and Egg Products
select.037GFatty Acids, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQG324879Dairy and Egg Products
select.037GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Products
select.037GFatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI328170Dairy and Egg Products
select.037GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCY328111Dairy and Egg Products
select.036GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC6328090Dairy and Egg Products
select.036GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Products
select.036GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, ESSENTIAL EVERYDAY (NC,PA) - NFY120X2P328599Dairy and Egg Products
select.036GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Products
select.036GSausage, Italian, pork, mild, cooked, pan-fried746780Sausages and Luncheon Meats
select.036GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Products
select.036GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Products
select.036GCheese, cheddar, sharp, sliced170899Dairy and Egg Products
select.036GPork, cured, bacon, unprepared168277Pork Products
select.035GTurkey, whole, skin (light and dark), raw171482Poultry Products
select.035GBologna, meat and poultry171637Sausages and Luncheon Meats
select.035GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Products
select.035GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Products
select.035GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X09328538Dairy and Egg Products
select.035GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRA328389Dairy and Egg Products
select.035GFatty Acids, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRB324889Dairy and Egg Products
select.035GFatty Acids, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQY324909Dairy and Egg Products
select.035GFatty Acids, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS2324869Dairy and Egg Products
select.035GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Products
select.035GFatty acids, Cheese, swiss, slices (CA2, CO) - 18c-17-03-FA326121Dairy and Egg Products
select.034GFatty acids, Cheese, swiss, slices (FL, MO) - 18c-17-05-FA326104Dairy and Egg Products
select.034GFatty acids, Cheese, swiss, slices (AL, CA1) - 18c-17-02-FA326054Dairy and Egg Products
select.034GFatty acids, Cheese, swiss, slices (CT, OK) - 18c-17-04-FA326079Dairy and Egg Products
select.034GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Products
select.034GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Products
select.034GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select.034GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Products
select.034GFatty Acids, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPR328242Dairy and Egg Products
select.034GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTX328262Dairy and Egg Products
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