Best sources of 20:3 n-6
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:3 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.102GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select.098GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select.094GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select.081GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select.069GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select.068GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select.066GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select.063GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select.061GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select.059GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select.058GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select.056GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Productssr_legacy_food
select.05GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select.047GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select.046GCRACKER BARREL, farm raised catfish platter168075Restaurant Foodssr_legacy_food
select.044GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select.044GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select.043GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select.042GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select.04GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.04GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Productssr_legacy_food
select.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select.039GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select.039GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397Beef Productssr_legacy_food
select.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398Beef Productssr_legacy_food
select.039GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select.039GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140Beef Productssr_legacy_food
select.038GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select.038GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377Beef Productssr_legacy_food
select.036GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Productssr_legacy_food
select.036GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select.036GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.035GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select.035GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Productssr_legacy_food
select.035GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select.035GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select.034GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select.034GChicken, broilers or fryers, thigh, meat and skin, raw172385Poultry Productssr_legacy_food
select.034GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select.034GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select.033GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select.033GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select.033GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select.033GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select.031GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select.031GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select.031GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select.031GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select.031GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625Poultry Productssr_legacy_food
select.03GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select.03GChicken, dark meat, thigh, meat and skin, with added solution, raw172863Poultry Productssr_legacy_food
select.03GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
select.03GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352Fast Foodssr_legacy_food
select.029GPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading170354Fast Foodssr_legacy_food
select.029GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select.029GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select.029GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498Poultry Productssr_legacy_food
select.029GChicken, broilers or fryers, wing, meat and skin, raw172390Poultry Productssr_legacy_food
select.029GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754Fast Foodssr_legacy_food
select.029GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foodssr_legacy_food
select.029GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select.028GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed170743Fast Foodssr_legacy_food
select.028GChicken, dark meat, thigh, meat and skin, with added solution, cooked, braised172862Poultry Productssr_legacy_food
select.028GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select.027GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select.027GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select.027GChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Productssr_legacy_food
select.026GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select.026GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select.026GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select.026GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading170745Fast Foodssr_legacy_food
select.026GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foodssr_legacy_food
select.026GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed170742Fast Foodssr_legacy_food
select.026GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.026GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select.026GT.G.I. FRIDAY'S, classic sirloin steak (10 oz)169014Restaurant Foodssr_legacy_food
select.026GBeef, New Zealand, imported, variety meats and by-products, heart, raw174723Beef Productssr_legacy_food
select.026GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select.026GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw172162Beef Productssr_legacy_food
select.026GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select.026GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select.026GChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted173612Poultry Productssr_legacy_food
select.025GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172153Beef Productssr_legacy_food
select.025GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select.025GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select.025GChicken, thighs, frozen, breaded, reheated168961Meals, Entrees, and Side Dishessr_legacy_food
select.025GRestaurant, family style, sirloin steak169016Restaurant Foodssr_legacy_food
select.025GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select.025GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select.025GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foodssr_legacy_food
select.025GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed170345Fast Foodssr_legacy_food
select.025GKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading170349Fast Foodssr_legacy_food
select.025GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select.025GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173391Beef Productssr_legacy_food
select.025GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw173378Beef Productssr_legacy_food
select.025GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select.025GKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed170740Fast Foodssr_legacy_food
select.025GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading170746Fast Foodssr_legacy_food
    
Was this information useful?
other: