Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 173399
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.01G  2120
14:00.413G  1008
14:10.083G  248
15:00.066G  215
15:10.101G  13
16:03.568G  1090
16:10.442G  957
16:1 c0.426G  188
16:1 t0.016G  307
17:00.19G  187
17:10.125G  101
18:02.628G  645
18:16.72G  1145
18:1 c5.881G  338
18:1 t0.839G  186
18:20.826G  2418
18:2 CLAs0.064G  218
18:2 n-6 c,c0.74G  764
18:2 t not further defined0.023G  588
18:30.03G  4026
18:3 n-3 c,c,c (ALA)0.03G  1191
18:40G   
20:00.01G  1230
20:10.02G  2100
20:2 n-6 c,c0.001G  1342
20:30.04G  54
20:3 n-60.04G  20
20:40.126G  320
20:5 n-3 (EPA)0.01G  563
22:10G   
22:5 n-3 (DPA)0.023G  427
22:6 n-3 (DHA)0G   
24:00.018G  208
4:00G   
6:00G   
8:00G   
Alanine1.759G  345
Alcohol, ethyl0G   
Arginine1.955G  382
Ash1.31G  3146
Aspartic acid2.795G  326
Betaine14.5MG  388
Caffeine0MG   
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol98MG  591
Choline, total76MG55013.8%1013
Copper, Cu0.212MG0.923.6%1275
Cryptoxanthin, beta0UG   
Cystine0.293G  949
Energy281KCAL  2256
Energy1174kJ  2264
Fatty acids, total monounsaturated7.49G  1153
Fatty acids, total polyunsaturated1.057G  2579
Fatty acids, total saturated6.911G  1091
Fatty acids, total trans0.877G  242
Fatty acids, total trans-monoenoic0.855G  181
Fatty acids, total trans-polyenoic0.023G  719
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.668G  379
Glycine1.384G  767
Histidine1.094G  260
Hydroxyproline0.191G  404
Iron, Fe5.33MG1829.6%565
Isoleucine1.326G  510
Leucine2.476G  283
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.764G  218
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.212MG2.39.2%2145
Methionine0.772G  444
Niacin5.485MG1634.3%1675
Pantothenic acid1.3MG526%439
Phenylalanine1.141G  574
Phosphorus, P193MG125015.4%2675
Potassium, K280MG34008.2%2946
Proline1.29G  634
Protein27.95G  622
Retinol8UG  1787
Riboflavin0.837MG1.364.4%267
Selenium, Se35.1UG5563.8%693
Serine1.184G  403
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.117MG1.29.8%2581
Threonine1.343G  255
Total lipid (fat)18.75G  1259
Tryptophan0.313G  537
Tyrosine1.071G  314
Valine1.417G  551
Vitamin A, IU28IU  3475
Vitamin A, RAE8UG9000.9%2666
Vitamin B-127.34UG2.4305.8%173
Vitamin B-12, added0UG   
Vitamin B-60.47MG1.727.6%1183
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water52.3G  5111
Zinc, Zn7.2MG1165.5%329

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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